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The Huddle podcast - Small talk for big business | Online Marketing | Business Strategy

The Huddle Podcast - Ceri Gillett & Aby Moore: Bloggers, Marketers

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Ceri Gillet and Aby Moore present The Huddle Podcast each week to give you a dose of 'real' small talk for a big business. Both busy Mamas with a huge drive to build their online empires. Their philosophy is it might sometimes be #messy, but you can bet your bottom dollar it will get done. Aby and Ceri want to be your biz BFFs to help you navigate through the online biz world and create an empire you love and a community that loves you.
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Afternoon Snack

Meredith Root and Alex Parker

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Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete wit ...
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Let's Meet For a Beer

Mark Kondrat - Entrepreneur & Podcast Host

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Mark Kondrat is the CEO of Alberta Beer Festivals, a company that produces some of the world's largest and most unique beer festivals. Each week, Mark talks with the artists, scientists, and dreamers that make up our unique community.
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London-based Canadian comedian Kate Barron has made some big changes in her life. From moving countries and starting stand up to losing 185 lbs, she knows that change is simple but it isn't always easy, and often doesn’t take the first time around. Join Kate as she chats with comedians, influencers, entertainment industry pros, and more as they recount their own struggles with change, fear, and understanding their new sense of self.
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Guy Lochhead of Bristol Co-operative Gym talks to other people on the fringes of the fitness industry about their work, the problems they see in the mainstream gym model, and what their ideal training environment would look like. Together, let’s imagine a better alternative.
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The Fernie and trail running community of western Canada lost an incredible human, leader, and mentor on July 17th. Abi Moore was a pillar in the Fernie and trail running community and her loss is being felt deeply. We were honored to know her, even if only for a short time and will continue to be inspired by her enthusiasm and joy for life, mounta…
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This is a special episode of the Let’s Meet For a Beer Podcast. Abi Moore, a very special part of our community, recently passed away in a tragic accident. I was fortunate to connect with Abi a few years ago to record a podcast, and I want to re-share our conversation again today. A little bit about Abi… Abi was a huge part of the Fernie Brewing Fa…
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Meet Mark Hamilton, the Director of Sales & Marketing at Origin Malting & Brewing. With a long-standing career in the beverage alcohol industry, Mark has seen it all and still loves every moment of it. His experience in the On-Premise channel is unparalleled, having worked on iconic brands like Guinness, Bacardi, Grey Goose, Crown Royal, and Jack D…
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In this episode, Alex and Meredith discuss the difficulties of maintaining good nutrition during the summer. They cover the four common challenges of maintaining summer nutrition, such as eating out, alcohol consumption, vacations, and peer pressure. They will talk about the importance of flexibility, mindful eating, and listening to our bodies, an…
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Meet Alex Horner - outdoor adventurer, craft beer enthusiast, and co-founder of Banded Peak Brewing. Located in the heart of the Barley Belt in Calgary, Banded Peak brews adventurous beer for adventurous people. Alex started the company with his two childhood friends in 2016 after experimenting with homebrewing, and was quickly acquired by Labatt i…
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Alex and Meredith discuss Alex’s recent 10k results and how she is working through her feelings of disappointment that she didn’t reach her goal. They talk about how to address and work through feelings of failure, ambition vs. goals, and validation and the right and wrong things to say to someone who is struggling. They also share the exciting new…
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Meet Wilson Wong - sales professional, author, co-owner of three businesses, and passionate community builder. An expert in direct sales, Wilson began his career in 2008 selling Cutco knives, specializing in business appreciation and closing gifts. Beyond sales, Wilson is the co-owner of CRW Orient Coffee Company, Van Loc Vietnamese Sandwiches, and…
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In this episode, Alex and Meredith have Alex’s cousin, Ashley Burrill, on to talk about the world of women in sports. They discuss the importance of community and support systems, the role of women in sports development, and the disparities between men's and women's sports. They explore Ashley's journey in hockey, her experiences coaching and what …
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In this episode, Alex and Meredith have head Tactic coach Lynsey Martin on to talk about her experience at the 2024 CrossFit Games Semifinals. Lindsay reflects on the anxiety of competition and the rigorous training that got her to semifinals. She shares her mindset shift from last year's challenges to this year's resilience. They discuss the unpre…
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In this episode Meredith and Alex recap the successful Unbound Gravel Race in Emporia, Kansas. They talk about Meredith’s race-day preparations for the 100-mile category, some changes she made in her nutrition after Bootlegger 100 that led to her success, and her strategy that she used throughout the race. Additionally, they discuss the growing sig…
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This episode, Alex and Meredith discuss the topic of curiosity and its pivotal role in achieving success in both personal and professional life. They explore how curiosity enhances coaching, improves relationships, and fosters resilience. Whether discussing their own relationship, the world of nutrition and fitness, or the broader applications of c…
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Alex and Meredith dive deep into the topic of nutrient timing and nutrition for performance. They discuss pre and post workout nutrition and share strategies to help you best prepare for your workout depending on the time of day. They also talk about benefits of big breakfasts, managing diet patterns, and balancing macros, as well as highlighting w…
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Catch up with Alex and Meredith as they reflect on their experiences at the Calgary Marathon and the second Run Club meetup! They will talk about the importance of mindset and self-acceptance, and how that assisted Alex in achieving a personal record in the marathon. They also announce their next in-person event in Raleigh, North Carolina for the C…
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Meet Tay Odynski, aka Taytayski! Tay’s passion for art started early – she’s even still got her childhood sketchbooks. Over the past eight years, she’s carved out a unique niche in the art community, both online and at home in Calgary. Her artistic process is driven by spontaneity, allowing the paint to dictate the direction of each piece. This res…
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In this episode, Alex and Meredith deep dive into some of their biggest fitness lessons they’ve learned over the years. They will talk about the importance of understanding the difference between performance progress and simply just aesthetic changes, how comparison doesn’t necessarily have to be negative, and that hard work might not pay off in th…
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Alex and Meredith are here to provide the update you’ve been waiting for: some of you may have listened to the accidental episode a few weeks ago about the status of the Tactic Functional Fitness website, and some challenges Alex and Meredith were having when dealing with the web developers. They are now able to fully discuss the recent trials they…
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Join Alex and Meredith as they unpack their recent trip to Nashville and provide an exciting update about their new puppy, Jo! They talk about their positive experience shopping in Nashville at Imogen + Willie, their decision to get a new puppy, and some music that they are currently loving. They also discuss what a work-life balance looks like for…
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Join Meredith and Alex for the first episode of their recurring segment where they discuss the 'comment section' of their social media posts. They explore various comments from followers on different topics such as women's health and menopause, effort vs. outcome, and perceptions of body image and cellulite. They share context behind specific posts…
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In this episode of Afternoon Snack, Alex and Meredith take a deep dive into the often confusing world of fitness and nutrition goals. They begin by debunking common misconceptions and stress the importance of aligning your fitness routine with your goals. They talk about the different styles of training, explaining how your body adapts to these and…
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In this episode, Alex and Meredith discuss Meredith’s recent experience with the Bootlegger 100 bike race in Lenore, North Carolina. This race served as a preparatory event for the upcoming Unbound competition in Kansas this June. Meredith shares invaluable insights about her fueling strategies, bike packing techniques, and finding balance in endur…
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Meredith and Alex dive into the topic of their personal experiences and relationships with food, body image, and fitness. They discuss the first time they were exposed to diet culture, and how it impacted their relationship with food and body image as they got older. They share their respective journeys with food restriction and exercise, and steps…
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This episode, Alex and Meredith explore the shift from rigid goal-setting towards embracing a process-oriented approach in personal and professional development. They discuss the pitfalls of strict goals, such as potential demotivation and a narrowed focus, advocating instead for open-ended objectives that allow for continued growth, adaptation, an…
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Chef Nicole Gomes wears many hats: TV personality, top chef, and chief chicken officer. If you've ever indulged in the tantalizing flavours of Cluck n’ Cleaver or cheered on a Top Chef: Canada showdown, you're already familiar with Nicole's culinary wizardry. But her story is more than just accomplishments — it's a testament to passion, perseveranc…
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This episode, Alex and Meredith discuss how relationships impact health and fitness habits. They talk about the challenges and adjustments needed when one partner is more fitness-oriented than the other, the impact of lifestyle changes on relationships, and the importance of support and communication in achieving health goals together. They also to…
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Join Alex and Meredith for some exciting updates for the Tactic Community in the coming months! They will talk about the upcoming re-enrollment for Tactic Run Club, aiming for fall races and detailing the structure and benefits of the club. Whether you're a seasoned marathoner or just getting started, there's something for you. Additionally, they w…
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In this episode, Alex and Meredith talk about the highly requested topic of alcohol. They discuss the effects of alcohol on the human body, the influence of the alcohol industry on policy and public perception, and the complexities of navigating alcohol consumption in a health-conscious manner. Alex and Meredith talk about the significant role of t…
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You may recognize Vikram Vij from a number of places – as a famed Canadian chef, or as the owner of Vij’s in Vancouver. Maybe you watched him as a fiery entrepreneur on CBC’s Dragons Den, or as a judge on Chopped Canada. Whatever the case, one thing is certain: his vibrant spirit is bound to leave a lasting impression. In this episode, we delve int…
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On this episode, get to know Shannon O’Grady from Gnarly Nutrition! Shannon talks with Alex and Meredith about her journey with Gnarly Nutrition, highlighting the brand's dedication to clean, effective, and sustainable sports nutrition. They will discuss Gnarly Nutrition’s commitment to transparency in supplement labeling, the significance of NSF c…
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Hang around the Alberta craft beer industry long enough, and you're bound to cross paths with Anthony Lynch. With an array of experience across the hospitality and brewing sectors, Anthony has left his mark on numerous local craft breweries, from Wild Rose to Broken Barrel, Citizen Brewing, and now, Alley Kat Brewing. Join us for an enlightening di…
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