Love and Fitness: Navigating Relationships and Health Goals

Afternoon Snack

This episode, Alex and Meredith discuss how relationships impact health and fitness habits. They talk about the challenges and adjustments needed when one partner is more fitness-oriented than the other, the impact of lifestyle changes on relationships, and the importance of support and communication in achieving health goals together. They also touch on how significant life events, like starting a family or changing jobs, can alter relationship dynamics and fitness routines. They emphasize the importance of growing together, maintaining individual identities, and actively supporting each other's health and fitness journeys while in a relationship.

— The Story of Alex & Meredith’s Relationship

— Fitness and Relationships

— Navigating Dating and Health Habits

— The Unique Challenges of New Relationships

— Understanding Long-Term Relationship Dynamics

— Navigating Emotional Processing in Relationships

— Understanding and Respecting Different Values

— Finding Compromise and Balance in Shared Experiences

— Supporting Each Other's Goals and Hobbies

— The Impact of Fitness and Lifestyle Changes on Relationships

— Adapting to Life's Changes Together

— Embracing Growth and Change in Long-Term Relationships

— Reflecting on Relationship Dynamics and Future Growth

Resources Mentioned in This Episode:

· Learn more about the 2024 Tactic Spring Meet-Up!

· Sign-Up for Monthly Run Club here

· Sign-Up for 6-months of Run Club (discounted) here

· Rich Roll Podcast: Gordo Byrn on Making A 1000 Day Plan, Small Promises, The 5:2 Rule, & Designing Your Best Life

· Listen to Afternoon Snack: Recipes, Running, and Relationships with Tactic Nutrition Coach Jill Kerslake

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