))
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete wit ...
…
continue reading
1
All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin
57:51
57:51
Play later
Play later
Lists
Like
Liked
57:51
In this episode, Alex and Meredith have head Tactic coach Lynsey Martin on to talk about her experience at the 2024 CrossFit Games Semifinals. Lindsay reflects on the anxiety of competition and the rigorous training that got her to semifinals. She shares her mindset shift from last year's challenges to this year's resilience. They discuss the unpre…
…
continue reading
1
Navigating Challenges and Celebrating Wins at Unbound Gravel!
1:02:27
1:02:27
Play later
Play later
Lists
Like
Liked
1:02:27
In this episode Meredith and Alex recap the successful Unbound Gravel Race in Emporia, Kansas. They talk about Meredith’s race-day preparations for the 100-mile category, some changes she made in her nutrition after Bootlegger 100 that led to her success, and her strategy that she used throughout the race. Additionally, they discuss the growing sig…
…
continue reading
1
Staying Curious: The Power of Curiosity in Unlocking Success in Nutrition, Fitness, and Life
1:00:17
1:00:17
Play later
Play later
Lists
Like
Liked
1:00:17
This episode, Alex and Meredith discuss the topic of curiosity and its pivotal role in achieving success in both personal and professional life. They explore how curiosity enhances coaching, improves relationships, and fosters resilience. Whether discussing their own relationship, the world of nutrition and fitness, or the broader applications of c…
…
continue reading
1
Fueling Your Fitness: The Essentials of Nutrient Timing + Performance Nutrition
1:01:20
1:01:20
Play later
Play later
Lists
Like
Liked
1:01:20
Alex and Meredith dive deep into the topic of nutrient timing and nutrition for performance. They discuss pre and post workout nutrition and share strategies to help you best prepare for your workout depending on the time of day. They also talk about benefits of big breakfasts, managing diet patterns, and balancing macros, as well as highlighting w…
…
continue reading
1
Calgary Marathon + Second Run Club Meetup Recap!
46:26
46:26
Play later
Play later
Lists
Like
Liked
46:26
Catch up with Alex and Meredith as they reflect on their experiences at the Calgary Marathon and the second Run Club meetup! They will talk about the importance of mindset and self-acceptance, and how that assisted Alex in achieving a personal record in the marathon. They also announce their next in-person event in Raleigh, North Carolina for the C…
…
continue reading
1
Competitions, Injuries, and Recognizing Progress: Our Biggest Fitness Lessons
1:11:12
1:11:12
Play later
Play later
Lists
Like
Liked
1:11:12
In this episode, Alex and Meredith deep dive into some of their biggest fitness lessons they’ve learned over the years. They will talk about the importance of understanding the difference between performance progress and simply just aesthetic changes, how comparison doesn’t necessarily have to be negative, and that hard work might not pay off in th…
…
continue reading
1
BONUS: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith’s Version)
53:39
53:39
Play later
Play later
Lists
Like
Liked
53:39
Alex and Meredith are here to provide the update you’ve been waiting for: some of you may have listened to the accidental episode a few weeks ago about the status of the Tactic Functional Fitness website, and some challenges Alex and Meredith were having when dealing with the web developers. They are now able to fully discuss the recent trials they…
…
continue reading
1
Nashville Adventures: Shopping, Music, and a Puppy?!
1:03:56
1:03:56
Play later
Play later
Lists
Like
Liked
1:03:56
Join Alex and Meredith as they unpack their recent trip to Nashville and provide an exciting update about their new puppy, Jo! They talk about their positive experience shopping in Nashville at Imogen + Willie, their decision to get a new puppy, and some music that they are currently loving. They also discuss what a work-life balance looks like for…
…
continue reading
1
And We’re Live!… From The Comments Section
50:44
50:44
Play later
Play later
Lists
Like
Liked
50:44
Join Meredith and Alex for the first episode of their recurring segment where they discuss the 'comment section' of their social media posts. They explore various comments from followers on different topics such as women's health and menopause, effort vs. outcome, and perceptions of body image and cellulite. They share context behind specific posts…
…
continue reading
1
Finding the Right Training for Your Fitness and Nutrition Goals: Common Misconceptions and Strategies
56:55
56:55
Play later
Play later
Lists
Like
Liked
56:55
In this episode of Afternoon Snack, Alex and Meredith take a deep dive into the often confusing world of fitness and nutrition goals. They begin by debunking common misconceptions and stress the importance of aligning your fitness routine with your goals. They talk about the different styles of training, explaining how your body adapts to these and…
…
continue reading
1
Lessons From Bootlegger 100 & Prep for Unbound!
51:21
51:21
Play later
Play later
Lists
Like
Liked
51:21
In this episode, Alex and Meredith discuss Meredith’s recent experience with the Bootlegger 100 bike race in Lenore, North Carolina. This race served as a preparatory event for the upcoming Unbound competition in Kansas this June. Meredith shares invaluable insights about her fueling strategies, bike packing techniques, and finding balance in endur…
…
continue reading
1
Our Personal Relationships with Food and Body Image
1:01:03
1:01:03
Play later
Play later
Lists
Like
Liked
1:01:03
Meredith and Alex dive into the topic of their personal experiences and relationships with food, body image, and fitness. They discuss the first time they were exposed to diet culture, and how it impacted their relationship with food and body image as they got older. They share their respective journeys with food restriction and exercise, and steps…
…
continue reading
1
Is Your Goal Setting Setting You Back?
1:04:16
1:04:16
Play later
Play later
Lists
Like
Liked
1:04:16
This episode, Alex and Meredith explore the shift from rigid goal-setting towards embracing a process-oriented approach in personal and professional development. They discuss the pitfalls of strict goals, such as potential demotivation and a narrowed focus, advocating instead for open-ended objectives that allow for continued growth, adaptation, an…
…
continue reading
1
Love and Fitness: Navigating Relationships and Health Goals
59:46
59:46
Play later
Play later
Lists
Like
Liked
59:46
This episode, Alex and Meredith discuss how relationships impact health and fitness habits. They talk about the challenges and adjustments needed when one partner is more fitness-oriented than the other, the impact of lifestyle changes on relationships, and the importance of support and communication in achieving health goals together. They also to…
…
continue reading
1
Tactic Run Club + Calgary Spring Meet-Up: You’re Invited!
54:35
54:35
Play later
Play later
Lists
Like
Liked
54:35
Join Alex and Meredith for some exciting updates for the Tactic Community in the coming months! They will talk about the upcoming re-enrollment for Tactic Run Club, aiming for fall races and detailing the structure and benefits of the club. Whether you're a seasoned marathoner or just getting started, there's something for you. Additionally, they w…
…
continue reading
1
Understanding Alcohol: Its Impact on Your Health and Lifestyle
54:33
54:33
Play later
Play later
Lists
Like
Liked
54:33
In this episode, Alex and Meredith talk about the highly requested topic of alcohol. They discuss the effects of alcohol on the human body, the influence of the alcohol industry on policy and public perception, and the complexities of navigating alcohol consumption in a health-conscious manner. Alex and Meredith talk about the significant role of t…
…
continue reading
1
Everything You Need to Know About Gnarly Nutrition with Shannon O’Grady
1:09:29
1:09:29
Play later
Play later
Lists
Like
Liked
1:09:29
On this episode, get to know Shannon O’Grady from Gnarly Nutrition! Shannon talks with Alex and Meredith about her journey with Gnarly Nutrition, highlighting the brand's dedication to clean, effective, and sustainable sports nutrition. They will discuss Gnarly Nutrition’s commitment to transparency in supplement labeling, the significance of NSF c…
…
continue reading
1
Tactic Head Coach Lynsey Martin on Tools for Managing Setbacks
1:08:13
1:08:13
Play later
Play later
Lists
Like
Liked
1:08:13
This episode, Alex and Meredith have Tactic Head Coach Lynsey Martin back on to talk about setbacks and tools to manage them. They will discuss strategies for overcoming obstacles such as illness and injuries, maintaining a positive outlook, and understanding the role of balance and self-worth. They highlight the importance of embracing setbacks an…
…
continue reading
1
Recipes, Running, and Relationships with Tactic Nutrition Coach Jill Kerslake
54:11
54:11
Play later
Play later
Lists
Like
Liked
54:11
In this episode, Meredith and Alex have Tactic Nutrition coach, Jill Kerslake back on the podcast! Jill is the mastermind behind Tactic Nutrition’s recipe page on Instagram, @tactic_eats. Jill talks about her love for cooking, how she developed this passion, and how she adjusts recipes to be more health-conscious for the Tactic community. She share…
…
continue reading
1
The Grandmother Hypothesis: A Conversation on Women's Evolutionary Role
1:00:41
1:00:41
Play later
Play later
Lists
Like
Liked
1:00:41
This episode, Alex and Meredith discuss Anthropologist Kristen Hawks' 'Grandmother Hypothesis', a theory that post-reproductive females have played a significant role in human evolution. They draw parallels between humans and animals and how post-menopausal women’s contributions may have been the critical factor in our survival and thriving as a sp…
…
continue reading
1
Tactic Nutrition Client Shari Todd on Life After Cancer: Personal Rediscovery, Reflection, and Resilience
1:23:43
1:23:43
Play later
Play later
Lists
Like
Liked
1:23:43
This week, Alex and Meredith sit down with Tactic Nutrition client, Shari Todd. They will talk about Shari’s diagnosis with cancer, her journey of getting back into fitness post-cancer, and some of the powerful lessons she learned about herself and the way she views the world along the way. Shari shares her experiences of self-discovery, personal g…
…
continue reading
1
Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two)
1:01:11
1:01:11
Play later
Play later
Lists
Like
Liked
1:01:11
Join Alex and Meredith for part two of their weekend recap of Brandi Carlile’s: Girls Just Wanna Weekend and their Valentine’s Day episode! They will share some of their favorite moments of the weekend with musical artists such as: KT Tunstall, Celisse, Janelle Monae and more! They also talk about the true sense of community they felt throughout th…
…
continue reading
1
Brandi Carlile’s Tropical Gay Getaway (Part One)
1:02:54
1:02:54
Play later
Play later
Lists
Like
Liked
1:02:54
Alex and Meredith are back from Brandi Carlile’s Girls Just Wanna Weekend 5 in Riviera Maya, Mexico. They recount some of their favorite experiences from the weekend, from silly stories from their travel day to meeting interesting people, the music festival, with artists like Brandi Carlile and Janelle Monae, and experiencing the sense of community…
…
continue reading
In this episode, Alex and Meredith dive deep into the mindset and expectations around fitness and nutrition. They challenge the common phrase "I feel like I should..." and discuss why setting expectations of when you should see results could be hindering to your process. They emphasize the importance of relentless consistency, hard work, and embrac…
…
continue reading
1
Emotional Resiliency & Three Tools to Build It
59:01
59:01
Play later
Play later
Lists
Like
Liked
59:01
Join Alex and Meredith as they dive into the topic of emotional resilience. They will talk about how it impacts daily life, what emotional resilience looks like after a traumatic experience, and whether it is something that can be cultivated. (Spoiler alert: it can!) They will share their own personal experiences with emotional resilience, discuss …
…
continue reading
