Best Meredith Root and Alex Parker Podcasts (2025)

1
The Afternoon Snack Mindset Compilation Episode: Embracing Imperfection, The 5 Pillars of Success, and Self-Acceptance 44:52

1d ago44:52

44:52

Enjoy the first-ever Afternoon Snack compilation episode, which highlights the best mindset episodes that Alex and Meredith have covered to date! From the importance of developing willpower through consistent action, facing hardships, and making tough decisions to the significance of embracing imperfections in the journey to self-improvement, you w…

1
2025 Tropical Gay Getaway: Brandi Carlile’s Girls Just Wanna Weekend 6! 1:03:23

8d ago1:03:23

1:03:23

This episode, Alex and Meredith recap their most recent Girls Just Wanna Weekend trip hosted by Brandi Carlile. They reflect on their transition back home, the unique community vibes, and the welcoming environment they felt at the festival. They also emphasize the importance of community and staying resilient during these challenging times. Additio…

1
An Update on Our Recent Embarrassing Moments + Why Hybrid Training Isn't New 1:08:39

15d ago1:08:39

1:08:39

In this episode, Alex and Meredith recap on some recent embarrassing stories, from ‘can butter knives be used as a murder weapon?’ to awkward encounters after being recognized in public. They also explore the origins, benefits, and misconceptions of hybrid training, arguing that it's not a new concept but has been around in various forms for decade…

1
Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance 1:06:02

22d ago1:06:02

1:06:02

Tune in for an update on Meredith’s journey of her ADHD diagnosis; she shares how she has been adjusting to life, including how being on medication has affected her day-to-day. Alex and Meredith also talk about the realities of living with adult ADHD, discussing the signs & symptoms, and the impact it has on daily work-life balance and their relati…

1
Toggle Your Metabolism in 2025! 1:06:28

29d ago1:06:28

1:06:28

In this episode Alex and Meredith discuss the concept of metabolic toggles, addressing the four main metabolic scenarios: eat less, do more; eat less, do less; eat more, do more; and eat more, do less. They talk about the ways each scenario can be utilized strategically for different goals such as weight loss, gaining muscle, and overall health. Th…

1
Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly 1:39:17

1M ago1:39:17

1:39:17

In this episode, Alex and Meredith discuss Alex's recent experience participating in the 70.3 Ironman in Indian Wells. Alex shares some of the unexpected challenges that she experienced during the event, and highlights the learning curve athletes face in triathlon racing. They discuss Alex’s training schedule and nutrition plan, the importance of m…

1
Lesbian Movie Review: Agatha All Along + Queer Relationships in the Media 49:33

1M ago49:33

49:33

This episode, join Alex and Meredith for their review of the Disney+ Series, Agatha All Along, and where they feel like the show ranks with it’s representation of queer relationships. (Spoilers ahead!) They share some of their favorite moments, areas they think could have been improved upon, as well as some of their top favorite TV shows and movies…

1
Exploring Common Relationships with Food + Alex’s Half Ironman! 1:09:17

2M ago1:09:17

1:09:17

In this episode, Alex and Meredith dive into Alex's journey preparing for her upcoming `half Ironman, including training challenges and logistics. They also explore the complex topic of relationships with food, discussing how language, society, and personal history shape our perceptions and behaviors around eating. Additionally, they will share ins…

1
Breaking Barriers for Non-Binary and Trans Athletes with Ironman 70.3 Champion Rach McBride 1:08:36

2M ago1:08:36

1:08:36

In this episode, Alex and Meredith welcome professional triathlete, Rach McBride to the podcast. They discuss Rach’s recent Ironman race in Cozumel, their training and nutrition strategies, and the evolution of their athletic career, including their transition from sprint to Ironman distances. They also explore the issues of inclusivity within the …

1
Finding Balance in Fitness, Nutrition, and Life with Tactic Coach & Biology Professor Jess Reimche, PhD 54:42

2M ago54:42

54:42

In this episode, Alex and Meredith introduce their newest Tactic Nutrition coach, Jess Reimche! Jess shares her journey from discovering CrossFit in 2017 to overcoming disordered eating. Through a deep dive into her struggles with food obsession and the pressures of maintaining a fit image, Jess highlights the transformative impact of working with …

1
Tactic’s Run Club Raleigh Meet-Up & The U.S. Election 54:25

2M ago54:25

54:25

In this episode, Alex and Meredith discuss their recent trip to Raleigh, North Carolina, for their third in-person Tactic meet-up! They share some interesting experiences with their hotel room, including strange noises, accidental injuries, and bizarre dreams. They also discuss the recent U.S. presidential election: Meredith shares how she voted, w…

1
What’s Next for Tactic Functional Fitness: The Habits Challenge, Zwift Bikes, and Our New Fitness Series! 58:20

3M ago58:20

58:20

This episode, catch up with Meredith and Alex on life and what they have in store for Tactic Functional Fitness! They talk about fighting with your spouse and how ridiculous the fights can be, as well as what they have learned from these past arguments. They discuss their 'Tight on Time Series' (TOTS) for busy individuals, and the benefits of using…

1
Documentaries, Fans, and Haircuts: Exploring Modern Identity & Internet Culture 1:03:20

3M ago1:03:20

1:03:20

This episode Alex and Meredith talk about a documentary on Tegan and Sara, the acclaimed musicians and gay icons from Calgary, who experienced a harrowing case of identity theft and catfishing. They explore the impact of internet culture, the intense parasocial relationships between fans and celebrities, and navigating personal boundaries. — Alex’s…

1
Nutrition and Training Fundamentals for Success 1:13:27

3M ago1:13:27

1:13:27

In this episode, Alex and Meredith discuss the basics of nutrition, including the importance of calorie intake, macronutrients, food quality, nutrient timing, and the use of tracking apps. They address common misconceptions about tracking, the purpose behind it, its use as a planning tool rather than an assessment tool, and how you can transition o…

1
The Delicate Balance of Structure, Creativity, and Adaptability in Your Daily Routine 1:06:32

3M ago1:06:32

1:06:32

In this episode, Alex and Meredith dive into the intricacies of morning routines, creativity, time management, and adaptability in daily life. They explore societal expectations and managing time effectively, especially for neurodivergent individuals, as well as the need for sustainable habits, emotional resilience, and practical strategies for mai…

1
A Few of Our Favorite Things: Bikes, Gear, Movies & More! 1:04:26

4M ago1:04:26

1:04:26

Get an update on a few of Meredith and Alex’s favorite things! They share their top, unsponsored favorite brands with products ranging from workout gear and skis to espresso machines and non-alcoholic beer. They also discuss their exciting new partnership with Zwift and touch on the movies, music, and shows that they are currently loving! — Brands …

1
Fueling the Mind and Body + Creating Lasting Connections with Ultra Athlete Addie Bracey 1:18:21

4M ago1:18:21

1:18:21

In this episode, Alex and Meredith dive into the world of ultra-running with insights from professional athlete Addie Bracey, who shares her journey from road racing to trail and ultra-endurance events. Addie discusses her journey in endurance sports, including the psychological and nutritional demands of events like UTMB. They also discuss mindset…

1
2024 Tour Divide Winner Meaghan Hackinen on Ultra-Cycling, Writing & Adventure 1:07:31

4M ago1:07:31

1:07:31

In this episode, Alex and Meredith have author and ultra-endurance cyclist Meaghan Hackinen on the podcast. Meaghan shares her experience in the formidable Tour Divide race, an intense 4,300-kilometer ride from Banff, Alberta to the Mexico border, in which she won the 2024 women’s division. Meaghan shares her journey from bike commuting and roller …

1
Exploring the Value of Time vs. Money 1:11:28

4M ago1:11:28

1:11:28

Alex and Meredith discuss the topic of Time vs. Money, as well as the ability to find balance with health and fitness in your daily life. They touch on the value of a potential four-day work week, the ability to use your extra time to improve on a skill, even if you don’t currently have a lot of money to invest, and ultimately the idea of doing wha…

1
What the F*ck is Wrong with People on the Internet?! 1:12:04

4M ago1:12:04

1:12:04

In this episode, Meredith and Alex discuss an unexpected and surprising experience Meredith faced with online bullying after a comment she made on Instagram about the CrossFit Games controversy was taken out of context. They talk about the toxic nature of certain online communities, the dangers and repercussions of misinformation online, and how th…

1
Riding through Rebecca's Private Idaho: A Weekend of Gravel, Growth, and Connection 1:03:09

5M ago1:03:09

1:03:09

Meredith and Alex recap their experiences at Rebecca's Private Idaho, a three-day gravel bike race and community event in Sun Valley, Idaho. They discuss the unique atmosphere of inclusivity and connection that sets this event apart from other gravel races, dive into the challenges and personal growth they encountered during the 100-mile ride, and …

1
Changing the Narrative on Menopause and Fitness with Selene Yeager 59:25

5M ago59:25

59:25

Meredith and Alex have accomplished health and fitness author and Feisty Menopause content manager, Selene Yeager on the show to discuss the challenges, transitions, and empowerment associated with menopause, as well as her upcoming course, Navigating Menopause, going live September 18th. Selene emphasizes the need to understand physiological chang…

1
The Realities of High Altitude Training + Leadville 100 Recap! 1:00:04

5M ago1:00:04

1:00:04

In this episode, Alex and Meredith recount their recent experience at the Leadville 100. They discuss the impact of altitude on the race and many participants; delving into the challenges and nuances of high-altitude living, training, and adaptation. They break down the physiological effects of altitude, as well as explore various training methods,…

1
Balancing Motherhood, Medicine, and Fitness with Dr. Kerry Smith 1:16:39

5M ago1:16:39

1:16:39

Dr. Kerry Smith is a graduate of the West Virginia School of Osteopathic Medicine, currently serving on the Antimicrobial Stewardship Committee as well as the Pharmacy and Therapeutics committee in Nashville, TN. She completed her residency in Tacoma, WA at Community Health Care with an emphasis on underserved communities. She is a board certified …

1
Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch 1:16:51

6M ago1:16:51

1:16:51

In this episode, Alex and Meredith have the Queen of Pain herself, Rebecca Rusch, on the podcast to share her remarkable journey through endurance sports; from breaking rock climbing records on El Capitan to tackling grueling cycling events like Leadville and Unbound. She discusses the critical role of curiosity and resilience in overcoming mental …

Podcasts Worth a Listen

Meredith Root And Alex Parker Podcasts

Podcasts Worth a Listen

1
Afternoon Snack

Meredith Root and Alex Parker

1
The Afternoon Snack Mindset Compilation Episode: Embracing Imperfection, The 5 Pillars of Success, and Self-Acceptance 44:52

1
2025 Tropical Gay Getaway: Brandi Carlile’s Girls Just Wanna Weekend 6! 1:03:23

1
An Update on Our Recent Embarrassing Moments + Why Hybrid Training Isn't New 1:08:39

1
Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance 1:06:02

1
Toggle Your Metabolism in 2025! 1:06:28

1
Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly 1:39:17

1
Lesbian Movie Review: Agatha All Along + Queer Relationships in the Media 49:33

1
Exploring Common Relationships with Food + Alex’s Half Ironman! 1:09:17

1
Breaking Barriers for Non-Binary and Trans Athletes with Ironman 70.3 Champion Rach McBride 1:08:36

1
Finding Balance in Fitness, Nutrition, and Life with Tactic Coach & Biology Professor Jess Reimche, PhD 54:42

1
Tactic’s Run Club Raleigh Meet-Up & The U.S. Election 54:25

1
What’s Next for Tactic Functional Fitness: The Habits Challenge, Zwift Bikes, and Our New Fitness Series! 58:20

1
Documentaries, Fans, and Haircuts: Exploring Modern Identity & Internet Culture 1:03:20

1
Nutrition and Training Fundamentals for Success 1:13:27

1
The Delicate Balance of Structure, Creativity, and Adaptability in Your Daily Routine 1:06:32

1
A Few of Our Favorite Things: Bikes, Gear, Movies & More! 1:04:26

1
Fueling the Mind and Body + Creating Lasting Connections with Ultra Athlete Addie Bracey 1:18:21

1
2024 Tour Divide Winner Meaghan Hackinen on Ultra-Cycling, Writing & Adventure 1:07:31

1
Exploring the Value of Time vs. Money 1:11:28

1
What the F*ck is Wrong with People on the Internet?! 1:12:04

1
Riding through Rebecca's Private Idaho: A Weekend of Gravel, Growth, and Connection 1:03:09

1
Changing the Narrative on Menopause and Fitness with Selene Yeager 59:25

1
The Realities of High Altitude Training + Leadville 100 Recap! 1:00:04

1
Balancing Motherhood, Medicine, and Fitness with Dr. Kerry Smith 1:16:39

1
Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch 1:16:51

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