show episodes
 
Broke gym owner Chris Cooper turned a struggling business into an asset—then built a multi-million-dollar mentoring company with hundreds of clients all over the world. Chris has dedicated his life to helping other entrepreneurs find wealth, and he uses Two-Brain Radio to present the best of the business world and the fitness industry. Thursdays' shows are dedicated to business, best practices, self-improvement, profitability and actionable advice. Mondays are all about marketing and success ...
 
If you CrossFit, this is the show for you! The Wodcast Podcast is a fun show about functional fitness hosted by comedian Eddie Ifft. The host is knowledgeable (sometimes), experienced, and love the “sport of fitness.” They blend CrossFit experience and insight with humor, providing meaningful content without taking themselves too seriously. Each week the Wodcast Podcast hosts some of the biggest names in CrossFit including Games athletes, subject matter experts, coaches, fitness professional ...
 
Athlete Approved is a leading CrossFit based podcast and web show online! Justin Lord & Tom Wyles talk CrossFit, Strength, Conditioning, Weightlifting, Nutrition, Health and generally ways to improve your CrossFit & Athletic Performance with themselves and multiple athletes in the field and relevant experts. Join us here, improve your performance and health and have some fun!
 
In this podcast, we talk about coffee, tech, and gaming. Episodes are carefully segmented so you can enjoy whichever section you are most interested in or consume it all. The host Brayden Girard will share his knowledge and experience on these topics with you every week. Brayden is a Husband and Father of two, Web Developer, CrossFit enthusiast, College professor, and average gamer.... the Java keeps him going. Follow Brayden on Twitter @BraydenGirard or join the conversation on Discord at h ...
 
The Female Athlete Podcast is here to shine a light and bring focus to topics around the female body and sport and exercise which have originally gone under the radar. We'll be tackling everything from the menstrual cycle and how it affects every day women to how it impacts on sporting performance- including issues such as contraception, bone health and female physiology. Presented by three curious young women; journalist Lucy Lomax, Dr Georgie Bruinvels and Dr Jess Piasecki, this podcast is ...
 
Founded with the belief that what makes a great athlete makes a great person, each week Ken interviews the brightest minds in sports performance, strength and conditioning, mental performance and wellness to understand what today's elite athletes are doing to perform at the highest levels. Through exploration of new concepts and methods he’ll seek to understand how you can apply this to reach your own athletic goals, but more importantly your potential as a person. Because although your play ...
 
Barbells & BS was born of a desire for three friends to find a way to get what they talked about in the gym to a larger audience of people. Matt Murphy, Justin Davis, and Vic Rosales posess years of knowledge on topics ranging from endurance and weightlifting training to sport specific diet and training needs. In addition to ourselves, guests will frequently appear to provide unique insight and knowledge that we may not be able to provide. Of course, the 'BS' in Barbells & BS will be prevale ...
 
Welcome to Alex da Silva's, Be Great, Be Fantastic and Be Absolutely Phenomenal Podcast.Alex is an established Wellbeing Coach, Motivational Speaker and Entrepreneur, helping you to solve issues caused by Mental Illness and Addiction.Having had to overcome huge obstacles from a very young age, Alex is here to share his story, experiences and solutions on how you can also overcome anything and be the greatest version of yourself. Together with incredible guests, he is going to take you on a j ...
 
The Collective is a platform designed for bringing great episodes from our team of shows. The goal is to inspire, enrich, and share with the world these great stories, conversations, and ideas to help bring value not only to our willing listeners but to anyone in need or in search of tools learn, laugh, grow, and be challenged to live their best lives. This platform supports: The Deep End The Lean In Podcast Made by Murillo Support this podcast: https://anchor.fm/theruthlesscollective/support
 
At WHOOP, we are on a mission to unlock human performance. We measure the body 24/7 and provide detailed analytics to our members regarding strain, recovery, sleep, HRV and more. Our clients range from the best professional athletes in the world, to Navy SEALs, to fitness enthusiasts, to Fortune 500 CEOs and executives. The common thread among WHOOP members is a passion to improve. What does it take to optimize performance for athletes, for executives, for anyone? We've launched this podcast ...
 
A relatable and REAL fitness podcast for those who struggle with losing weight, or are great at losing weight but even greater at putting it back on, and ending up in this loop. When we see Body Transformation results, we only see the end product; the amazing Before & After. But, what about the journey?? Enter host Paulo and "What The Thutt" Podcast! Joined with renowned Psychiatrist Dr Tom who has never dieted a day in his life, but there to seek to understand behaviours and offer insight i ...
 
The Think Like a Man Podcast is 2 dudes bs-ing about all the random stuff that the modern sometimes guy thinks about. Starting a business, working harder to make more money, working less, getting in better shape, Movies, Comics, Video Games, the meaning life and of course, relations with the opposite sex. Our target audience is for those born between 1977 and 1994 , aka GENERATION Y. You'll get our jokes and references. If you're younger, you might not get it and if you're older, you'll prob ...
 
A Pastor and a CrossFit owner walk into a coffee shop. Pastor Tim Morey and CrossFit 310 owner Kris Germain share a love for CrossFit, training, leadership, and all things gospel. They have been getting together for years over a cup of coffee, to wade deep into the conversational waters of the Bible and barbell, grace and conditioning, the heartbreaking love of the Father and our identities as his adopted children. Listen in as they discuss the mysterious push and pull of Faith and Fitness, ...
 
Life’s too short to be half right! Veteran podcasters Mike "Silent Mike" Farr and Jim McDonald try to answer a single question. Any question is fair game, but most involve health, fitness, nutrition, mental health, culture…even sex. They examine common misconceptions and then try to get to the correct answer -- often with the help of subject matter experts. They walk away with a better sense of the facts…and so do you. Business inquiries: Jim@thejimmcd.com Business inquiries: Jim@thejimmcd.com
 
The Winning Mentality is a podcast dedicated to finding out the secrets behind sporting success. My name is Charlie Boscoe and I speak to athletes, coaches, journalists, team owners and support staff to find out what makes some people and organisations rise above the rest. For the biggest names in sport and the best behind the scenes stories, look no further. Each episode is an in-depth interview with a guest perfectly positioned to give a unique insight into their sport. The sports discusse ...
 
Take control of your sports career and start DOMINATING your competition. The "I'm Not You" Sports Domination Podcast is hosted by Former All American and NFL Running Back Olaniyi Sobomehin ( Niyi Sobo ) , and he walks you through the specific strategies, habits, and most important MINDSET that you need to take your game to the NEXT level. You'll learn how to master your emotions, how to set goals and crush them, and the mindset of the worlds best athletes so you can get the results you want ...
 
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show series
 
In this episode we're extremely excited to speak to CrossFit legend Samantha Briggs. Sam is a nine times CrossFit Games competitor and in 2013 became the world CrossFit champion, claiming the title of ‘Fittest on Earth’. Sam has an interesting story as to how she got into the sport which she discovered whilst working as a fire fighter. In the inter…
 
Haley Adams won CrossFit’s teen division in 2018, and said then that she would win the CrossFit Games within 5 years. Since moving up to the adult division two years ago, she has turned in 6th and 4th place finishes at the Games and is looking for an even stronger performance this year. She joins the WHOOP Podcast to detail her journey to the top o…
 
Kari's website & PowerAbs: http://www.karipearce.com/ Kari's IG: https://www.instagram.com/karipearcecrossfit/ ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with Whit: https://femvmnt.th…
 
Kate Spinner has suffered, survived and triumphed over more challenges in the last decade than many do their entire lives. You might know her better as Kate Rawlings, a former CrossFit Games athlete and the founder and owner of Coca CrossFit in Ohio. She opened her gym just a month after competing at the 2010 CrossFit Games, and since then she has …
 
This month’s media review and react episode is centered on the documentary “Icarus.” Dean Saddoris joins us to discuss this Oscar-winning 2017 documentary. This episode definitely contains spoilers. Filmmaker and cyclist Bryan Fogel made himself a guinea pig to learn if steroids would dramatically improve his race performance – and maybe more impor…
 
Well this looks oddly familiar... where have we seen this twice before? Bill and Chase sit down and analyze the (re)programming of the 2021 Age Group Online Qualifier and take a look back at the Quarterfinals and AGOQ as a whole as we look forward to the Semifinals.By chase ingraham, bill grundler
 
This rendition of our 3x3 has us talking through tips for creating useful BHAGs in our businesses and lives, ways to remember that we're all going to die, and my recommendations for improving mobility.m Find us on Social: Ben | Patrick About the Show Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside th…
 
Zach Bitter can run farther than you… a lot farther than you. Over the last 10 years Zach Bitter has been a dominant force in the sport of Ultra Marathon running and has almost become synonymous with unthinkable feats of endurance. Among his many accolades he’s been a three time national champion (50 Mile, 100 KM) and has held the world records for…
 
Do you track your gym's average lifetime value (LTV)? LTV is how much a client pays you over the entire course of your business relationship. It's a marriage of two other important metrics—average revenue per member (ARM) and length of engagement (LEG)—and it's a great way to get some perspective on the health of your business. Jonathan Beckner own…
 
Chris Duffin is an inventor, thought leader, and serial entrepreneur in Health and Fitness. He has Co-Founded multiple prominent brands the largest of which, Kabuki Strength where he serves as Chief Visionary Officer, is a globally recognized brand. Exclusive to WODcast Podcast listeners: This show is brought to you by: Cellucor: Powered by CarnoSy…
 
In this episode we speak to a recreational runner, Jenny Tomei about her experience with an eating disorder. Throughout her late teens and early 20's Jenny battled with Anorexia Nervosa, an unsustainable training load and lost her period for an extended period of time. Jenny talks about what triggered her, her personality traits, how she attempted …
 
A special edition episode. UFC Hall of Famer, and fellow Sacramento gym owner, Urijah Faber joins us. We talk about how sports fit into the hierarchy of human needs, the growth of combat sports in the past several years…and the power of excuses. He also explains how The Muhammad Ali Boxing Reform Act helps top boxers earn bigger purses than top MMA…
 
Bill and Chase sit down and "Predict the Programming" of the 2021 CrossFit Games Age Group Online Qualifier by using the floor plans, equipment list and past events programmed so far this Games season. Chase also has a shocking fitness confession he had to make at the end of the show.By bill Grundler, chase ingraham
 
Three everyday CrossFitters (Isley Boyarski, Hannah Gulu, & Mercedes Wyenberg) join the show to discuss their experience with being a female CrossFitter in social media. We discuss the relentless amount of unsolicited and often vulgar direct messages and pictures they receive daily and well as how that affects them both emotionally and in the behav…
 
Steve Cook is one of the most recognizable people in the fitness space. He took a lifelong interest in working out and staying active and turned it into a successful bodybuilding career on stage and creating content online. This episode is about following your passions and finding your identity. Steve explains how he found solace in the gym after h…
 
We've got some more great questions on this month's 2:00 Drill. We're talking through low intensity for CrossFitters, constructing a useful warm-up, what to say to an athlete right before a performance, and more! Find us on Social: Ben | Patrick Jump to: 02:15 - Understanding the difference between Identity and actions 06:20 - Being an introvert in…
 
No Dubs for this episode. Everyone loves tank tops. Eve provides a softball team update and is going to Orangetheory. There's a Japanese man who is the ultimate Sneator. Bar in New Orleans handing out vaxxies and a shot of booze. India is engulfed in Covid-19. White lawmaker compares herself to Rosa Parks. Garbage Facts. Top 3 pieces of media or co…
 
Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/c…
 
The diet of the former “Fittest Man on Earth” includes his own bison meat and plenty of Honey Nut Cheerios. https://www.gq-magazine.co.uk/lifestyle/article/rich-froning-diet Mat Fraser the official CrossFit numbers macros 1-to-15 pour-over Mayhem Athlete YouTube an RP diet template biltong InsideTracker Whoop The real-life diet of Travis Barker, wh…
 
In his roughest years, Jeff Jucha was paying his gym's bills by maxing out his personal credit cards. He couldn't afford staff. And his bed was a hammock bolted to the gym office walls. But when an almost life-threatening sickness showed him just how much he'd been worn down, he made some changes. The biggest one? He started paying himself first. S…
 
Let's Encrypt is a Certificate Authority (CA) that provides an easy way to obtain and install free TLS/SSL certificates, thereby enabling encrypted HTTPS on web servers. In this tutorial, you will use Certbot to obtain a free SSL certificate for Apach https://www.digitalocean.com/community/tutorials/how-to-secure-apache-with-let-s-encrypt-on-ubuntu…
 
In this episode we focus on strength and strength training and the female athlete with Dr Rich Blagrove. Dr Blagrove is a senior lecturer in strength and conditioning at Loughborough University and has worked within many team and individual sports developing strength and conditioning programmes for female athletes over the years. Rich also has a pl…
 
"Bro, how much you bench?" How seriously would you take someone who judged your fitness based on just your bench press? Well, the gym owner's equivalent is membership numbers, and more is not always better. Don't believe it? Here's Chris Cooper on why more members won't make you rich—and what you should do instead to increase your net owner benefit…
 
Congratulations! You've lost the weight!... Now what? Let's talk about the realities of what weight loss looks like AFTER you've lost the weight. Too often we focus (glamorise, romanticise) the BEFORE & AFTER pic and weight loss process, but we neglect to discuss what life is like after the strict weight loss journey/programme. What does life look …
 
Blender is a powerful tool that's only getting better. Here are my favorite resources for hopping aboard the Blender train. https://www.premiumbeat.com/blog/learn-blender-quickly/ I’ll keep posting more renders on Instagram legendary Blender donut tutorial benefits and features of Blender sense of humor his YouTube channel style of tutorials in Ble…
 
April’s Q and A episode kicks off with an unplanned behind-the-scenes discussion where we explore the question of sponsored athletes/ambassadors. What do brands like ours really expect to get from sponsoring athletes? How much influence do they really have and how would you measure it? What the difference between awareness advertising and direct re…
 
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