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Recipes, Running, and Relationships with Tactic Nutrition Coach Jill Kerslake
Manage episode 404948496 series 3486551
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In this episode, Meredith and Alex have Tactic Nutrition coach, Jill Kerslake back on the podcast! Jill is the mastermind behind Tactic Nutrition’s recipe page on Instagram, @tactic_eats. Jill talks about her love for cooking, how she developed this passion, and how she adjusts recipes to be more health-conscious for the Tactic community. She shares her journey of how she embraced running and grew to love it, some of the challenges that she has faced, and some advice that she’d give to beginner runners. She delves into her dating experience, mentioning how shared health and fitness values are crucial. They will also discuss how oftentimes health and fitness can be impacted at the beginning of a new relationship, and why it is important to maintain individual fitness goals in a relationship.
— Names are Hard
— Icebreakers with Jill!
— Tactic Nutrition Recipe Page
— Cooking Appliance Necessities
— Reluctant Running
— Our Favorite Things About Running
— Advice for Beginner Runners
— Tactic Run Club
— The Impact of New Relationships on Health & Fitness
— Long-term Relationship Breakups
Resources Mentioned in This Episode:
· Follow @tactic_eats on Instagram
· Follow Jill on Instagram @jkerslake19
· Listen to Afternoon Snack: Who is Jill Kerslake?
·The Looneyspoons Collection: Good Food, Good Health, Good Fun!
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