And We’re Live!… From The Comments Section

Afternoon Snack

Join Meredith and Alex for the first episode of their recurring segment where they discuss the 'comment section' of their social media posts. They explore various comments from followers on different topics such as women's health and menopause, effort vs. outcome, and perceptions of body image and cellulite. They share context behind specific posts and encourage followers to continue to take part in the discussion!

— First Ever Comments Section Episode!

— Are You An Instagram Commentator?

— Confirmation Bias & Zone 2

— Cellulite is Not a Real Thing

— Habit Rabbit

— Is There a Best Exercise for Women In Menopause?

— A Quick Bathroom Break

— The One Where Meredith Had No Pants

— ATTN: All Commenters

— The Devil’s Advocate

Resources Mentioned in This Episode:

· Tactic Nutrition: Is Zone 2 Worth Focusing On?

· Tactic Nutrition: So you fell off the wagon hey?

· Tactic Nutrition: The Key to Happiness is Expectation

· Tactic Nutrition: Is There a Right Exercise for Older Women

· Tactic Nutrition: Cellulite is Not a Real Thing

· Tactic Nutrition: Why Rest Day Macros Shouldn’t Change

· Tactic Nutrition: How to Go From Good to Great

· Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women’s Evolutionary Role

· Hit Play Not Pause: Ditching Destructive Menopause Diet & Fitness Narratives with Meredith Root

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