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Welcome to 'Speak Honest,' the podcast sanctuary where real relationship talk meets actionable advice. I'm Jenn Noble, your relationship coach and guide through the complex maze of relationships. Here, we blend humor with practical wisdom to keep it real and relatable. Whether you’re grappling with understanding your attachment style, setting healthy boundaries, or healing from past traumas, 'Speak Honest' is your go-to resource. Ready to transform your love life? Hit subscribe and let's nav ...
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Lil on Life

Lil on Life Podcast

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”Lil on Life” is an engaging podcast hosted by behavioural neuroscientist, health and safety professional and ICF ACC certified coach Lilian Riad-Allen, who shares personal stories and insightful reflections on topics like ”triggers” and ”purpose”. With authenticity and vulnerability, Lil shares a journey of self-discovery, emphasizing the importance of building a positive relationship with oneself. Join Lil for a thought-provoking exploration of life’s nuances, growth, and the pursuit of a ...
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Goal Slayer

Kaitlin Anthony

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Are you a high-achiever, personal development enthusiast, entrepreneur, or all of that plus a busy mom who seems to have it all together but is struggling big time on the inside? Are your days and calendar stacked back-to-back, and if one thing goes awry, you go into a full-blown meltdown? Have you been building the same vision board for the last three years, yet nothing seems to change except the intensity of your stress? You love your kids more than anything, but sometimes you feel guilty ...
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Have you ever wondered how much your life can change in a decade? In this special episode of Speak Honest, I reflect on my journey from a tumultuous time at 30 to celebrating my 40th birthday with newfound wisdom and strength. Join me as I share the pivotal moments and lessons learned along the way. Discover the power of embracing change and how dr…
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In this episode, we're diving deep into the powerful concept of "Being Her Now." Inspired by recent business training, I explore how each phase of your business and life demands a different version of you. We'll discuss why continuing to use the same old tools won't get you to your next level and how embracing new strategies and a fresh mindset can…
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Are you curious about what a relationship coach does and how they can help you build fulfilling relationships? Do you want to understand the difference between therapy and coaching and why you might choose one over the other? If so, this podcast might be for you. This podcast might be for you if: You struggle with setting boundaries in relationship…
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Welcome back to another empowering episode of Goal Slayer! In this episode, host and coach Kaitlin Anthony, the dynamic force behind The BEAM Life, opens up about her transformative journey over the past few years. Kaitlin shares pivotal moments from her life, diving deep into personal stories that have shaped her into the coach and mentor she is t…
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In this empowering episode of the Goal Slayer Podcast, Kaitlin Anthony dives deep into the common pitfalls that keep us from reaching our goals and how to overcome them with her unique BEAM framework. Whether you're a busy mom juggling a nine-to-five, family responsibilities, and personal ambitions, or someone who feels stuck despite trying various…
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Get ready to ignite your passion and slay your goals with the Goal Slayer podcast! In this exciting relaunch episode, host and coach Kaitlin Anthony brings the heat with her contagious energy and unwavering dedication to empowering women to Be Everything And More. Whether you're a returning listener from the BEAM Life podcast or a newcomer, this ep…
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Have you ever struggled with ending a relationship gracefully, torn between your care for the person and your need for self-respect? In this episode, I have a heartfelt conversation with Jisselle about her on-again-off-again relationship. We explore how to end such relationships with grace and compassion, focusing on setting clear boundaries, under…
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Have you ever felt conflicted about your feelings towards your parents, loving them deeply while also recognizing the pain they may have caused? In this episode, I share personal stories about my relationship with my father and explore how our attachment styles, formed by our primary caregivers, influence our current emotional well-being and relati…
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Have you ever found yourself in a heated argument with your partner, only to realize later that it was all a big misunderstanding? In this episode, I have a heartfelt coaching call with Christine, who is struggling with communication issues in her marriage. We dive deep into a recent conflict she had with her husband and explore the underlying issu…
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Do you find yourself frustrated when people don't meet your expectations, even after you've made them clear? Perhaps it's not just about what's being said, but how it's being communicated. This episode of Speak Honest dives into the complexities of frustration in relationships, focusing on how miscommunications and unmet expectations can escalate c…
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Are you questioning whether your relationship expectations stem from your own desires or from societal pressures? Maybe it's time to dive into where these expectations really come from. This episode is a compelling exploration of one woman's journey to discern her true relationship needs and confront the challenging dynamics of a disorganized attac…
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Are you constantly sharing your "feelings" with your partner, but find they seem overwhelmed and shut down every time you do? Maybe it's not your feelings you're sharing—it could be your perceptions. This episode unravels the subtle yet significant differences between emotions and perceptions and their impact on communication. Discover how to clear…
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In this heartfelt episode, we dive into the emotional complexities of maintaining a friendship with an ex. Our guest, Grace, shares her personal struggles with deciding whether she can be just friends with someone she previously had romantic feelings for. After a tumultuous relationship marked by on-and-off communication and unresolved feelings, Gr…
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Are you caught in a cycle of conflict and misunderstanding in your relationships? This episode takes you through the Drama Triangle, a psychological model that highlights the roles of victim, persecutor, and rescuer that we often unconsciously adopt. Learn how these roles restrict us and discover a path to empowerment by transitioning into the role…
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Ever found yourself tangled in friendship drama that feels like a never-ending soap opera? In today's episode of Speak Honest, we dive deep with Sarah into the murky waters of friendship conflicts, uncovering the roles we play in the drama triangle. With a sprinkle of laughter, a dash of wisdom, and a whole lot of heart, we explore the importance o…
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On this episode of "Speak Honest," we explore the essential topic of grounding techniques and their significant impact on managing emotional triggers and stress. We discuss what triggers mean, how they can act as catalysts for personal growth, and the importance of grounding techniques in turning these moments from potential setbacks into opportuni…
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In this heart-to-heart episode, we dive deep with Sonja, a fellow coach who's navigating the tricky waters of perfectionism and the weight of responsibility in her coaching world. Together, we peel back the layers of Sonja's relationship with herself, her amazing clients, and the heartbeat of her business. It's all about finding that sweet spot bet…
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Ever had a moment when something small made your emotions skyrocket? We all have, and it's not just about big, scary stuff from our pasts. Today, we're taking a cue from Gabor Maté, an awesome psychologist, to look at triggers in a cool new way. Think of it like finding secret messages from your emotions, showing you ways to grow and get better at …
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Lil starts this practice with responses to listener questions focused around a topic we all face: setting boundaries during tough talks. From there, the focus of this episode is around creating strategies to support ourselves with concrete ways to go about getting support despite discomfort_____________________________________________Lil on Life po…
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Dive into the heart of love's ebbs and flows with our latest episode, with the wonderfully open and insightful Alex. We peel back the layers of her tumultuous on-again, off-again relationship, examining how this constant cycle is impacting her well-being and sense of self-worth. Our conversation delves deep into the importance of understanding pers…
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Today we're getting into the nitty-gritty of how our attachment styles—be it secure, anxious, avoidant, or even disorganized—shape the way we juggle needing others and standing on our own two feet in our relationships. We're talking about what it means to lean on someone just the right amount, how to spot when it's tipping into codependency, or whe…
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In this segment, Lil from "Lil On Life" discusses the importance of holding space for difficult conversations and offers insights into effective practices for supporting others. Lil emphasizes the significance of self-awareness, encouraging listeners to recognize their own reactions and emotional states before engaging in tough discussions. They ca…
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Lil shares a mix of personal stories focused on difficult conversations and interactions. Drawing from her experiences, Lil emphasizes the need for safe spaces and supportive listening spaces. Sharing a personal anecdote about receiving tough feedback from a friend, Lil acknowledges the transformative power of honest conversations and self-reflecti…
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In this episode of "Lil on Life," Lil leads listeners through a reflective practice segment designed to enhance self-awareness and empowerment. Reflecting on the significance of perspective, Lil introduces the concept of "Team Apple" and "Team Mango" days to illustrate varying responses to life's challenges. Encouraging listeners to identify minor …
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Conquering Perfectionism and Imposter Syndrome: A Journey into Casual Teaching In our latest episode, join me, Jennifer Noble, as we dive deep with Dee, a dedicated casual teacher navigating the choppy waters of perfectionism and imposter syndrome in the teaching world. Dee opens up about the high stakes of living up to full-time teacher standards,…
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In this juicy episode, it's Team Apple vs. Team Mango as Lil unpacks the power of our thinking patterns. Whether you're having an 'apple' day or feeling like you're on the 'mango' side of life, join Lil as she explores how our automatic thinking patterns can lead us down unexpected paths. Discover the ways we can become aware of these patterns, shi…
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In this delightful episode, Lil dishes out a few short stories that'll leave you smirking at the randomness of life. From moments that catch us by surprise to intentional gestures of support that warm the soul, each story is a testament to the magic of human connection. Join Lil as she shares a few of her misadventures with strangers and those who …
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In this episode, Lil guides us through practical techniques to lean into the art of savoring. From mindful awareness to savoring journals, learn new ways to use sensory exploration to celebrate everyday moments and achievements as a way to cultivate a deeper sense of gratitude and contentment. __________________ Lil on Life podcast is produced by B…
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In this episode, Lil introduces the concept of savoring—the practice of fully engaging with and appreciating the richness of life's experiences. Join Lil as she shines a light on the benefits of savoring, from enhancing gratitude and resilience to fostering deeper connections with ourselves and others. _________________ Lil on Life podcast is produ…
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Today's 'Speak Honest' episode serves up a slice of wisdom on moving past breakups and the all-too-familiar rumination on exes. 🍕💔 Ever caught yourself idealizing past relationships, thinking it's love keeping you hooked? We dive into why it's often more about missing the feelings they brought into our lives, not the person themselves. We tackle a …
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In this episode Lil explores the transformative power of savoring through three heartwarming stories. In the first tale, we follow an industrious ant on its journey to bring a chip back to its ant family, revealing the beauty of appreciating life's simple pleasures. The second story delves into the profound bonds of friendship and the deep connecti…
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In Episode 2 of 'Speak Honest,' I chat with Jessica about navigating the choppy waters of expressing needs in friendships. We touch on the challenges of depending too much on one friend and the fear of deepening other relationships. It's a candid conversation filled with practical tips for diversifying emotional support and finding balance in our c…
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Taking advantage of a beautiful sunny day on what has been a dark and dreary start to the year so far, Lil takes a walk through the first place she began her journey of mindfulness-based practices, and cultivating the relationship with herself. Lil shares a version of the 5-4-3-2-1 sensory engagement practices, taking time to be present and in the …
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In the first episode of 'Speak Honest', host and relationship coach Jennifer Noble introduces her podcast themed around relationship healing. Jennifer plans to discuss concepts like attachment styles, providing insights and tips to help listeners understand their relationship patterns and eventually build healthy relationships. She sheds light on h…
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In this episode, Lil guides a mini body scan practice. With a focus on breathing, Lil encourages listeners to find physical comfort. This involves systematically scanning the body for tension and releasing it with each breath. Lil prompts reflection of experiences, fostering self-compassion and understanding. The practice concludes with a gratitude…
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Lil explores the concept of embracing a "yes and" vs. a "but" mindset as a means to counter negativity bias, and reflects on the benefits of intentionally working to slow down automatic thinking patterns as well as the practice of getting out of the head and into the body; perhaps taking a path less travelled with it's own sights to behold. Lil int…
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Make your own Personal Goal Scorecard using SAMHSA's 8 Dimensions of Wellness to create SMART (Specific, Measurable, Attainable, Realistic, Time-bound) goals that lean into supporting your wellbeing. Because as SAMHSA says, "wellness is not the absence of illness". Starting first by reflecting what in each dimension provides you with fulfilment, on…
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Tune in to this bonus mini episode for another mini-practice using your own reflections to objectively challenge your imposter syndrome thoughts. Additional Resources: Take the Character Strengths Survey References in this episode to the idea of adding "yet" to challenge imposter syndrome through a growth mindset, are credited to Carol Dweck, autho…
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Welcome to "Lil on Life," where host Lilian Riad-Allen takes you along her journey of self-discovery and introspection. Join Lil on this thought-provoking podcast as she navigates the complexities of self-care, resilience, and the profound connections that shape our lives. Get ready for engaging conversations that unravel the mysteries of our past,…
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🧡 Welcome to 'Speak Honest,' a podcast where deep understanding of relationships and attachment theory meets heartfelt connection. Hosted by Jennifer Noble, a certified relationship coach, this trailer offers a glimpse into a world where honest conversations ignite transformation. Jennifer shares her journey and passion for helping women heal from …
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Welcome to The BEAM Life podcast! In this episode, I dive into the power of consistency. Understanding why consistency is important can help us commit to the process. I share the 5 main reasons WHY creating consistency in your life is a non-negotiable. Tune in to this episode to gain valuable insights on how consistency can transform your life. THE…
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This week, we delve into the topic of guilt and how it affects women's ability to prioritize self-care. In a society that often places the needs of others above our own, it's essential to recognize that self-care isn't selfish—it's necessary. Join us as we explore the reasons behind this guilt, practical strategies to overcome it, and the importanc…
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In this empowering episode I delve deep into the topic of overcoming self-doubt. I explore strategies to rise above self-doubt and embrace our true potential. I also share personal experiences and practical techniques to help conquer that mean inner critic once and for all. JOIN THE COMMUNITY: Join the free Facebook community, where women come toge…
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Welcome back to another episode of the Beam Life podcast. I am excited to dive into a topic that's been on my mind lately—underrated self-care tips. And let me tell you, this episode is going to be raw, unscripted, and straight from the heart, just like every other episode of this organic podcast. So, let me give you a little background. I recently…
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