The Middle Way in Buddhism is a way of life that avoids extremes and promotes balance. Adam Asdel and Art Burns discuss how mindfulness, meditation and spirituality can help heal the scars of trauma, PTSD, anxiety and lead to a happier more fulfilled life. Adam and Art share their experiences from their own journey and provide tips on daily integration practices you can use to live a more present and aware life that is free from suffering. For all episodes go to: https://stepbysteppodcast.bu ...

Helping you build a successful work/life balance and maintain positive mental health through the teachings of the Buddha and mindfulness practices. Every Week a new guest comes on to discuss their experiences in business, mindfulness, mental health and to share ways that you can find a good balance in your busy life.