Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com
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Hosted by Colton Whited and Andrew Blumer On a Mission to help 100,000 Dads become ALPHA
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The Truth About GLP-1 Agonists for Weight Loss (Ozempic, Semaglutide & More) In today's episode, we're diving deep into the world of GLP-1 agonists (like Ozempic and Semaglutide). These weight loss medications are everywhere, but how do they work, who should consider them, and what are the potential risks? We're breaking down: How GLP-1 drugs work …
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From Diabetic to fit Grandma! Janelles story
49:31
49:31
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A Health Victory Like No Other! From battling diabetes to transforming her health, Janelle’s journey is a powerful testament to faith, resilience, and the power of making life-changing decisions. After 13 years of managing type 2 diabetes with medications and struggling with weight gain, Janelle took a leap of faith when a new doctor guided her tow…
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Endurance and persistence in faith and fitness lead to growth, even when the journey feels tough. Trust in God’s promise of support as you face challenges, and take steps forward despite doubts or distractions. Faith, persistence, and action can unlock your potential and overcome any obstacle. Align your actions with your identity, keep pushing thr…
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From Trauma to Triumph with Kimberly Braud
57:51
57:51
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Sharing our journey of resilience, from struggles with fertility to finding healing through faith, health, and love. Healing isn’t just physical—it’s emotional and spiritual, and it takes time, faith, and a supportive partner. Grateful for the strength we’ve found together, and for the grace that has carried us. True healing starts from within. Tru…
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Sometimes it takes a health scare to shift our mindset, but once we understand the importance of proper nutrition and training, the results speak for themselves. Brad's transformation wasn't just about building muscle—it was about maximizing his health and longevity for his family. From working out like a pro to learning how to fuel his body proper…
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Grace and Grit: The Power of Vision, Faith, and Perseverance in Your Journey. Whether it's fitness or faith, success is found in both trusting God's grace and showing up with determination. Keep your vision clear, trust in His strength, and press on—one step at a time. Your faith and fitness are your responsibility. No one can do it for you—no one …
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The intersection between discipline in our faith, and in our physical fitness may be closer than you think. At times they can be opposed to one another at least in our thinking. But one may enhance the other and vice versa. In this episode, I do my best to share a little light on the two and encourage you to give your best in your faith but then al…
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The Healthy Rebellion: Taking Back Control of Your Health
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20:36
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There seems to be a concerted effort to keep Americans specifically unhealthy and uninformed. In this episode, I try to encourage you to rebel in a sense from the status quo of what we see today. One of the best things you can do right now for your health is to do the opposite of what the government is telling us. And that goes for pharmaceutical c…
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Why You Keep Eating Bad Foods: The Hidden Triggers Behind Your Choices w/Adam Braud - EP#22 | Alpha Dad Show w/ Colton Whited + Andrew Blumer
37:35
37:35
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Send us a text The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alph…
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10 Reasons Why Japan Leads in Health and Longevity
39:23
39:23
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What’s the secret behind Japan’s health and longevity? It’s a combination of values, diet, and lifestyle. Their focus on prevention through healthcare and lifestyle choices plays a huge role. The traditional Japanese diet is packed with fresh, minimally processed foods that keep obesity rates low and overall health high. Beyond diet, their culture …
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The Truth About Cholesterol, Saturated Fat, and Heart Disease
47:25
47:25
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Is red meat really the culprit behind heart disease and cholesterol problems? For decades, the focus has been on cutting out foods like red meat and butter, but recent research points to a different issue—chronic inflammation. Inflammation, not cholesterol, is the driving force behind heart disease. While total cholesterol numbers have been demoniz…
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Does God care about how you care for your body? Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Adam's Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy
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7 Most Researched Fitness Questions Online
28:00
28:00
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You asked, and I'm going to answer. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Adam's Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com #food #diet #temptation #weightloss #fatloss…
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Muscles and Missions: Shaping Men for Godly Leadership w/ Bryce Henson - EP#20 | Alpha Dad Show w/ Colton Whited + Andrew Blumer
36:05
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Send us a text The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alph…
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Why Spain Has The Highest Longevity in Europe
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Could adopting Spain's lifestyle be the key to increasing your longevity and living a healthier life? Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Adam's Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambra…
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Alpha Unveiled: Revealing the Secrets of Thriving in Marriage, Fitness, and Faith w/Mitchell Osmond - EP#17 | Alpha Dad Show w/ Colton Whited + Andrew Blumer
48:37
48:37
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Send us a text The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alph…
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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com…
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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com…
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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com…
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The Benefits of a Meat-Based Diet with Kevin Stock
1:01:45
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Are you curious about the health benefits of a meat-based diet? A meat-based diet can prevent cavities, improve facial structure, and combat sleep apnea. Dental health is intricately linked to overall well-being, with poor diet contributing to conditions like malocclusion and sleep apnea. Proper nutrition, especially with nutrient-dense foods like …
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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Faith and Fitness Starter Pack: https://adam-braud-fitness.mailchimpsites.com/ Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com…
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The Power of Natural Movement with Erwan Le Corre
1:20:14
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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Erwan Le Corre's Resources: Movnat.com Breathholdwork.com IG: instagram.com/erwanlecorre Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.y…
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Sex, Marriage, and Masculinity with Mitchell Osmond
1:51:49
1:51:49
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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Mitch's Instagram: https://www.instagram.com/dadnationco/ The Dad Nation Podcast: https://www.dadnationco.com/podcast Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/ada…
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Honor God With Your Body: Health Tips and Biblical Insights
36:57
36:57
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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com…
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Ready to unleash your inner strength and achieve your fitness goals? Powerlifting Champion and Hall of Famer Jen Thompson shares her journey from a shy runner to a world champion powerlifter. Learn the secrets behind her impressive bench press, and get practical tips on balancing life, lifting, and family. Jen Thompson's Instagram: https://www.inst…
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The Future of Technology and Fitness w/ Tonal Executive, Troy Taylor - EP#12 | Alpha Dad Show w/ Colton Whited + Andrew Blumer
55:57
55:57
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Send us a text The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alph…
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Healthy Body, Mind, and Spirit with Alisa Keeton
54:35
54:35
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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Alisa Keeton - https://www.instagram.com/alisakeeton/ Revelation Wellness - https://www.revelationwellness.org/ Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 My Instagram: https://www.instagram.com/adambr…
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From Kids to Adults: Bryan Ward's Insights on Parenting Transitions and Sustaining a Thriving Marriage - EP#11 | Alpha Dad Show w/ Colton Whited + Andrew Blumer
48:36
48:36
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Send us a text The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alph…
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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com…
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The Truth About Keto and Intermittent Fasting with Ben Azadi
56:57
56:57
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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Ben Azadi: www.benazadi.com Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Websit…
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Redefine Your Limits: Tips and Insights from Micah Lacerte, Leading Fitness Coach EP#10 | Alpha Dad Show w/ Colton Whited + Andrew Blumer
40:53
40:53
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Send us a text The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alph…
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Faith and Fitness: The Spiritual Side of Physical Health
26:57
26:57
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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com…
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Breaking the Cycle: Become the Father You Respect and Admire w/ Jeff Davis EP#9 | Alpha Dad Show w/ Colton Whited + Andrew Blumer
55:23
55:23
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Send us a text The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alph…
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Expert Tips for Muscle Growth with Charly Joung
1:06:05
1:06:05
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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Charly Joung's Instagram: https://www.instagram.com/charlton_banks/ Charly Joung's Site: www.ascndcoaching.com Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud …
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Sit Down with the King of Motivation w/ Lewis Caralla - EP#8 | Alpha Dad Show w/ Colton Whited + Andrew Blumer
32:39
32:39
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Send us a text The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alph…
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From Chaos to Clarity: Clay Clark's Key to Business Success w/ Clay Clark - EP#7 | Alpha Dad Show w/ Colton Whited + Andrew Blumer
49:17
49:17
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Send us a text The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alph…
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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com…
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Science-based Supplements from a Biochemist with Barton Scott Vidrine
59:53
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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Barton Scott Vidrine: https://www.instagram.com/askbarton/ Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book:…
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Lamborghinis and Private Planes | Viral YT Star Lambro Steve Breaks Down The Value of Having Fun - EP#6 | Alpha Dad Show w/ Colton Whited + Andrew Blumer
52:42
52:42
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Send us a text The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alph…
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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com…
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The Mega Successful Gym Owner's Playbook: Proven Keys to Achieve Optimal Fitness Results w/ Charles Colaw - EP#5 | Alpha Dad Show w/ Colton Whited + Andrew Blumer
49:44
49:44
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Send us a text The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alph…
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GENERAL FLYNN | What Is The Truth About General Michael Flynn? - Alpha Dad Clip
16:50
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Send us a text Watch FULL Show: https://rumble.com/v4l5mb8-alpha-dad-show-w-colton-whited-andrew-blumer.html General Michael Flynn MOVIE: www.flynnmovie.com/ref/Dad WEBSITE: www.generalflynn.com The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, fi…
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GENERAL FLYNN | Marriage Advice: "I've Been Married for 43 Years" - Alpha Dad Clip
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Send us a text Watch FULL Show: https://rumble.com/v4l5mb8-alpha-dad-show-w-colton-whited-andrew-blumer.html General Michael Flynn MOVIE: www.flynnmovie.com/ref/Dad WEBSITE: www.generalflynn.com The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, fi…
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GENERAL FLYNN | The Realities of War and The Stories Untold - Alpha Dad Clip
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Send us a text Watch FULL Show: https://rumble.com/v4l5mb8-alpha-dad-show-w-colton-whited-andrew-blumer.html General Michael Flynn MOVIE: www.flynnmovie.com/ref/Dad WEBSITE: www.generalflynn.com The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, fi…
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GENERAL FLYNN | How Can We Raise Strong Men? - Alpha Dad Clip
9:10
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Send us a text Watch FULL Show: https://rumble.com/v4l5mb8-alpha-dad-show-w-colton-whited-andrew-blumer.html General Michael Flynn MOVIE: www.flynnmovie.com/ref/Dad WEBSITE: www.generalflynn.com The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, fi…
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Discipline, Confidence, and Ministry Leadership with Jason Parrish
1:23:18
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Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Jason Parrish on Instagram: https://www.instagram.com/jasonparrishslc/ The Well: https://www.thewellslc.com/ The Well’s YouTube Channel: https://www.youtube.c…
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GENERAL FLYNN | The Interconnected Relationship of Personal Responsibility and Success - Alpha Dad Clip
7:51
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Send us a text Watch FULL Show: https://rumble.com/v4l5mb8-alpha-dad-show-w-colton-whited-andrew-blumer.html General Michael Flynn MOVIE: www.flynnmovie.com/ref/Dad WEBSITE: www.generalflynn.com The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, fi…
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GENERAL FLYNN | Message To Young Men - Alpha Dad Clip
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Send us a text Watch FULL Show: https://rumble.com/v4l5mb8-alpha-dad-show-w-colton-whited-andrew-blumer.html General Michael Flynn MOVIE: www.flynnmovie.com/ref/Dad WEBSITE: www.generalflynn.com The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, fi…
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Navigating Success in Manhood, Marriage, and Fatherhood w/ Aaron Antis - EP#4 | Alpha Dad Show w/ Colton Whited + Andrew Blumer
55:06
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Send us a text Aaron Antis embarked on his career in new home sales in 2002, a surprising shift considering his humble beginnings. Before that, he had never earned more than $25,000 in a single year. With a previous job as a Domino's Pizza delivery driver as the highlight of his employment history, he stumbled into the field when a neighbor offered…
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Secret 7 to Financial Success | Alpha Dad Clip
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Send us a text Watch FULL Show: https://rumble.com/v4jugd6-alpha-dad-show.html Alpha Dad, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of sel…
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