Best Adam Lehman Podcasts (2023)

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The Time-Crunched Cyclist Podcast by CTS

1
Mastering Cyclocross Training Plans with Coach Jim Lehman 36:52

1d ago36:52

36:52

Key topics in this episode: How is cyclocross periodization different from road/MTB/gravel? When should cyclocross racers do base, build, and preparation periods before cyclocross season? Do amateur and masters racers need 500 training hours per year? What other types of bike races are the best training for cyclocross? Why gravel racing might not b…

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Kodiak Shack Podcast

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Norris Tie from Exosonic 51:16

3d ago51:16

51:16

Donations are always open!! https://app.redcircle.com/shows/63e27b72-d402-4c1c-afa6-902f0e45279a/sponsor On this episode we talk with Norris Tie from Exosonic. He has worked in the defense space for years working at companies like Skunk Works and now is building quiet sonic boom aircraft for the defense and private sectors. We talk about what it me…

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The Time-Crunched Cyclist Podcast by CTS

1
Creatine for Time-Crunched Cyclist Performance (Plus Cognition & Concussion Recovery) 34:29

8d ago34:29

34:29

Topics covered in this episode: What creatine is and what it does in the body How much creatine athletes need and when to supplement What types of activity are enhanced by high levels of creatine in the muscles Creatine's influence on the brain: cognition and concussion recovery Drawbacks to creatine supplementation Creatine for vegan and vegetaria…

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What You Don't Hear

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E93 - The Power of Purpose | Matthew Weiner's Path to Financial Freedom 2:08:33

11d ago2:08:33

2:08:33

This is another personally meaningful episode to me this week, as I sit down with my longtime friend Matthew Weiner, President of his own Insurance Agency, The Weiner Group. But he wasn't always head of his own company! We uncover his full journey in this episode, from battling the fear of what it means to "grow up" to finding financial freedom by …

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The Time-Crunched Cyclist Podcast by CTS

1
Could Beta-Alanine Supplementation Improve Time-Crunched Cyclists' Performance? 25:28

15d ago25:28

25:28

Topics covered in this episode: What is Beta-Alanine? How beta-alanine improves athletic performance (with or without supplementation) The types of performances that may be improved by increasing the amount of beta-alanine in your body. How much beta-alanine adult athletes should consume, in what form, and over what period of time. ASK A QUESTION F…

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Kodiak Shack Podcast

151
Drago and Rowdy Part 2 48:54

17d ago48:54

48:54

Donations are always open!! https://app.redcircle.com/shows/63e27b72-d402-4c1c-afa6-902f0e45279a/sponsor Sorry for the delay but part 2 of the Drago and Rowdy episode is here! We finish our conversation about FBF with a deep dive from Rowdy on what the current plan to combine T-38 UPT and IFF. Rowdy is tasked with making it a reality (which is wild…

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Lakes, Woods and Irons

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CRMC - Director Jack Wawro and Course Designer Tom Lehman 37:12

19d ago37:12

37:12

By Hubbard Radio Northern Minnesota

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The Time-Crunched Cyclist Podcast by CTS

1
Mastering Block Training for Time-Crunched Cyclists 15:57

22d ago15:57

15:57

Topics covered in this episode: What is Block Training? Block training vs. Polarized Training Why focusing training stimulus on back-to-back days is effective Block training for time-rich vs. time-crunched cyclists ASK A QUESTION FOR A FUTURE PODCAST Host Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiolo…

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What You Don't Hear

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E92 - Handicapped Hero | The Pro Wrestling Journey of Gregory Iron 2:22:12

27d ago2:22:12

2:22:12

This episode marks a bucket list item for me, in finally having a pro wrestler on the podcast. This week, I sit down with Gregory Iron, a professional wrestler based in Cleveland, Ohio. Greg shares his journey of growing up with cerebral palsy in a bit of a difficult home life and how pro wrestling was his escape from it all. We dive into his story…

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Lakes, Woods and Irons

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Scott Prichard of the PGA and Adam Haugen with the Preserve 49:40

26d ago49:40

49:40

By Hubbard Radio Northern Minnesota

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Tomorrow's World Commentary

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We Shall Overcome - William Bowmer 4:45

30d ago4:45

4:45

“I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.” — Dr. Martin Luther King, Jr., August 28, 1963Full text here - https://www.tomorrowsworld.org/commentary/we-shall-overcomeBy Tomorrow's World Commentaries

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The Time-Crunched Cyclist Podcast by CTS

1
Heart Rate Variability: Best Practices for Time-Crunched Cyclists 37:16

29d ago37:16

37:16

Topics covered in this episode: What is heart rate variability? What's the most accurate and seamless way to measure HRV? When should you measure HRV, overnight vs. morning? What decisions can you or should you make based on HRV? How much data is necessary before HRV becomes a useful tool for an individual athlete? ASK A QUESTION FOR A FUTURE PODCA…

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Tomorrow's World Commentary

1
Music of Praise in the Bible 3:44

1M ago3:44

3:44

People who love the Bible know that many of its scriptures, from Genesis to Revelation, reference songs, singing, and music. Praising God in song is a beautiful and enjoyable way to express love, adoration, and gratitude, along with appropriate emotion, to God the Father—and sometimes can even be a healthy way to express sorrow and sadness.Full tex…

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Kodiak Shack Podcast

251
Bro Chat One Four 1:02:47

1M ago1:02:47

1:02:47

Donations are always open!! https://app.redcircle.com/shows/63e27b72-d402-4c1c-afa6-902f0e45279a/sponsor We get the gang back together for another Bro Chat. We talk about Bender's travels around the Pacific. It was rather entertaining to hear how much of a mess it was. We share some stories about flying around the world and all the crazy things tha…

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Lakes, Woods and Irons

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Teacher Cheryl Anderson and Amy Roberts/PGA Tour Canada 44:51

1M ago44:51

44:51

By Hubbard Radio Northern Minnesota

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What You Don't Hear

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15 MINUTE FRIDAY - Elevating Your Worth: Mastering the Art of Pricing for Creatives & Freelancers w/ Adam Lehman 22:22

1M ago22:22

22:22

In this 15 Minute Friday, Adam Lehman returns to the show and we dive into the world of pricing for creatives and freelancers. We chat about the common hurdles folks face when trying to charge what they're truly worth, from the nitty-gritty mechanics to the pesky mindset battles. It's all about gaining confidence, proving to yourself that you deser…

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The Time-Crunched Cyclist Podcast by CTS

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Practical Tips for Managing Motivation as a Time-Crunched Cyclist 45:55

1M ago45:55

45:55

Topics covered in this episode: How motivation changes through the training year Self determination theory: Autonomy, competence, connectedness Managing Intrinsic vs. extrinsic motivations "Motivation Flexibility" Harmonious passion and obsessive passion Managing a total loss of motivation ASK A QUESTION FOR A FUTURE PODCAST Guest: Colin Izzard Col…

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Tomorrow's World Commentary

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What Is An Exhortation? - Roger Meyer 4:08

1M ago4:08

4:08

What is exhortation? Is it something we need? Is it something we should give to others?Full text here - https://www.tomorrowsworld.org/commentary/what-is-an-exhortationBy Tomorrow's World Commentaries

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What You Don't Hear

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E91 - Light up the Darkness | Mental Health, Music & Healing w/ Kenzie Coyne [REPOST] 1:43:00

1M ago1:43:00

1:43:00

Kenzie Coyne is a musician under her projects Hello Luna and Kini. I open up the archives again this week and it's a repost of my old conversation with Kenzie Coyne. What was originally Episode 9, now Episode 91, another conversation that I feel still holds up as Kenzie shares her story of finding her passion for music through struggles in school, …

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Lakes, Woods and Irons

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PGA Tour Canada player Tomas Longbella/David Ford with Clippd 43:35

1M ago43:35

43:35

By Hubbard Radio Northern Minnesota

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Tomorrow's World Commentary

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"The Bridge" Lehman B. Lyons Jr 5:10

1M ago5:10

5:10

In the course of human affairs, we run across relationships that pique our interest and baffle our minds. Such was the often-touchy relationship between two particular brothers, and the lasting impression of one incident involving them has stayed with me from my youth.Full text here - https://www.tomorrowsworld.org/commentary/the-bridge…

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The Time-Crunched Cyclist Podcast by CTS

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Motivation: How to Build, Sustain, and Restore Motivation for Cycling Training 22:39

2M ago22:39

22:39

Topics covered in this episode: Where does motivation come from Self determination theory Spectrum of motivation (amotivation, extrinsic, intrinsic) Harmonious passion and obsessive passion Intro to Motivation flexibility Links mentioned: Self Determination Theory: (SDT) https://selfdeterminationtheory.org/ Understanding Motivation & Performance: h…

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Kodiak Shack Podcast

401
Drago and Rowdy Part 1 39:05

2M ago39:05

39:05

Donations are always open! https://app.redcircle.com/shows/63e27b72-d402-4c1c-afa6-902f0e45279a/sponsor On this episode Drago waters, a repeat guest on the KSP, joins us. He is an F-16 Weapons officer who doesn't take no sh#t from anyone and calls it like he sees it. Also joining us is Rowdy Little who used to fly F-16s and now fly's the T-38 in In…

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Lakes, Woods and Irons

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Parker Kienholz expert engineer -product development at Taylor Made 42:56

2M ago42:56

42:56

By Hubbard Radio Northern Minnesota

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The Time-Crunched Cyclist Podcast by CTS

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The Impact of Sprints on Effectiveness of Zone 2 Aerobic Endurance Rides 15:07

2M ago15:07

15:07

Are you ruining your endurance ride by incorporating sprints into your zone 2 training? In this episode of the Time Crunched Cyclist Podcast, Coach Adam explores the science behind aerobic capacity, muscle fiber recruitment, and energy systems as he tackles a listener question about the potential detriment of mixing sprints into endurance rides. To…

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What You Don't Hear

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E90 - She's With the Band | Tori Kravitz's Music Industry Journey 1:57:47

2M ago1:57:47

1:57:47

Tori Kravitz is a Podcaster, Interviewer, Host & Publicity Manager. It's another virtual sit down this week, and this time it’s with a longtime internet friend, who I’ve constantly been about one degree of separation away from for years, Tori Kravitz! Chances are, Tori has probably sat down with on of your favorite bands at one point... As Tori and…

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Lakes, Woods and Irons

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Eric Peterson of Craguns Resort/CRMC Classic 37:16

2M ago37:16

37:16

By Hubbard Radio Northern Minnesota

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Tomorrow's World Commentary

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Rod and Staff: Tools of the Shepherd - Roger Meyer 4:25

2M ago4:25

4:25

Shepherds of old carried a rod and a staff, two important tools of their trade. For the shepherd, a rod was a stick or club that could be used offensively or defensively against a threat to himself or his flock. It was also used for discipline and counting, especially to determine the tithe of the increase of a flock (Leviticus 27:32). The shepherd…

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What You Don't Hear

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15 MINUTE FRIDAY - The Art of Setting Boundaries in Personal & Professional Relationships w/ Adam Lehman w/ Adam Lehman 21:44

2M ago21:44

21:44

For this 15 Minute Friday I've got Adam Lehman back on the show, and this time we're talking the art of boundary setting as a creative individual. In both life, and work! We've all had to have those awkward conversations when navigating the entrepreneur/freelance world when it comes to someone overstepping boundaries. A lot of it can be avoided (or…

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The Time-Crunched Cyclist Podcast by CTS

1
Cardiac Drift and Aerobic Decoupling: What Time-Crunched Athletes Need to Know 36:51

2M ago36:51

36:51

Ever noticed that your heart rate drifts up even when your pace or effort level remains steady? Or that your pace and power output drops over time if you're keeping your heart rate steady? In this podcast, host Adam Pulford and Coach Ryne Anderson explore the relationship between cardiac drift, Efficiency Factor, and aerobic decoupling. Further, th…

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Tomorrow's World Commentary

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Remember The Plow 5:31

2M ago5:31

5:31

The importance of growing food and fiber for a burgeoning population is often lost on city- and suburb-dwellers. Yet, as troubled times bring rising food costs and commodity shortages, people may focus more attention on the details of production, processing, and distribution of basic agricultural necessities, including vegetable produce, poultry, m…

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Kodiak Shack Podcast

501
Adam Chitwood 2.0 59:10

2M ago59:10

59:10

Donations are always open! https://app.redcircle.com/shows/63e27b72-d402-4c1c-afa6-902f0e45279a/sponsor Adam Chitwood joins us again to talk about UAS Innovation to the USAF. Check out the post here: https://www.linkedin.com/posts/adam-g-chitwood_hypothesis-in-search-of-brutal-feedback-activity-7066247872165384193-Ib_r?utm_source=share&utm_medium=m…

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Lakes, Woods and Irons

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Ryan O’Keefe of Fullswing.com 38:05

2M ago38:05

38:05

By Hubbard Radio Northern Minnesota

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The Time-Crunched Cyclist Podcast by CTS

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Special Edition: Tour de France Femmes avec Zwift Preview with Mari Holden and Alison Tetrick 27:25

2M ago27:25

27:25

Topics covered in this episode: Alison and Mari's favorites for the Tour de France Femmes avec Zwift Where you can catch Mari and Alison covering the TDFF during the race Update on the effects of Alison's recent injuries The training and riding Alison and Mari do around Aspen, Colorado, while covering the TDFF avec Zwift Tips for short (1-2 week) t…

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Tomorrow's World Commentary

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A Spirit of Slumber - Roger Meyer 4:43

2M ago4:43

4:43

What is the “spirit of slumber”? Do you have it? Is it good or bad? If it is bad, how do you get rid of it?Full text here - https://www.tomorrowsworld.org/commentary/a-spirit-of-slumberBy Tomorrow's World Commentaries

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Fit For Golf

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#43 - Dr Mike Grevlos - Psychology, Motivation, Neuroscience 1:31:10

2M ago1:31:10

1:31:10

Dr Mike Grevlos is a professor of Psychology at the University of Sioux Falls in South Dakota. He teaches courses in sport psychology, motivation and emotion, and behavioral neuroscience. He has also served as a motivation and performance coach to golfers and other athletes for over 20 years. In this episode we cover a lot of topics related to the …

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The Time-Crunched Cyclist Podcast by CTS

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Time-Crunched Cyclist Q&A: Training between race weekends, upper body strength for gravel races, and more. 19:12

2M ago19:12

19:12

Topics covered in this episode: Question #1: How to train in the weekdays between race weekends? Recovery and going into the next race weekend fresh is the top priority One mid-week ride should incorporate intervals similar to the race-prep training you completed before the current racing block Sample weekday schedule included Question #2: Can runn…

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What You Don't Hear

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E89 - The Race from Campus to Concerts | Casey Steinmiller's Photography Journey 1:55:02

2M ago1:55:02

1:55:02

Casey Steinmiller is a touring Music Photographer & Content Creator. And that, is actually how we met many years ago! It was back in my days of being a live music photographer myself when he and I met out on a DIY tour, and formed a friendship that ever since has truthfully been kept alive all by the internet! Fittingly, that's how we had this conv…

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Lakes, Woods and Irons

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Todd Kolb of Sanford Golf Academy 37:50

2M ago37:50

37:50

By Hubbard Radio Northern Minnesota

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Tomorrow's World Commentary

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A Little Fire - Roger Meyer 4:33

2M ago4:33

4:33

The tiniest spark of fire can grow quickly into a raging inferno, consuming thousands of acres of forest or whole blocks of buildings. Likewise, a few ill-spoken words can escalate into a quarrel or all-out brawl, damaging a person, a family, or a business.Full text here - https://www.tomorrowsworld.org/commentary/a-little-fire…

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What You Don't Hear

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15 MINUTE FRIDAY - Navigating Postpartum Mental Health: Advice for New Parents w/ Dr Hanisha Patel 22:32

2M ago22:32

22:32

In this 15 Minute Friday, I sit down once more with Dr. Hanisha Patel and this time she's sharing thoughts and advice on how to balance mental health as a new parent. We cover; The importance of addressing mental health and supporting new parents' mental well-being postpartum, the disparity between expectations of parenthood and the reality of post…

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Fit For Golf

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#42 - Greg Grosicki PhD - Aging Athletically 1:02:10

2M ago1:02:10

1:02:10

Greg Grosicki, Ph.D., CEP, is an Associate Professor in the Department of Health Sciences and Kinesiology and Director of the Exercise Physiology Laboratory in Georgia Southern University. Follow him on Twitter and Instagram: @DrGregGrosicki Greg is extremely interested in how we can alter lifestyle to positively influence physical capacity as we a…

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The Time-Crunched Cyclist Podcast by CTS

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Time-Crunched Cyclist Q&A: Stop Getting Dropped on the Group Ride & How to Structure Intervals 24:01

2M ago24:01

24:01

Do you struggle with optimizing your midweek workouts for better weekend group rides? Coach Adam Pulford explores the nitty-gritty of interval training, distinguishing between steady intervals and on/off intervals. He discusses how to structure your workouts based on your goals - whether it's personal fitness or improved event performance. And when…

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Kodiak Shack Podcast

601
Bro Chat 13 (CP!) 43:53

2M ago43:53

43:53

Donations are always open! https://app.redcircle.com/shows/63e27b72-d402-4c1c-afa6-902f0e45279a/sponsor Get your KSP hat at our website https://www.kodiakshack.com/shop We rock another Bro Chat with the three-ship of Rain, Bender, and Vader. Let us know what you like and what you love about the episode and the podcast in general. info@kodiakshack.c…

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Lakes, Woods and Irons

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Director of Golf at Craguns, Jack Wawro 34:54

3M ago34:54

34:54

By Hubbard Radio Northern Minnesota

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Tomorrow's World Commentary

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Sacrifice and Joy - Jonathan Bueno 3:39

3M ago3:39

3:39

My first stint as a counselor at one of my church’s youth camps in Texas provoked me to deep thought. As I drove home, the events of the previous week soaked in—all the laughter and pleasant fellowship, the fun and sometimes challenging activities, the dorm chants, the bright faces of the kids, and so much more. It was unforgettable.Full text here …

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The Time-Crunched Cyclist Podcast by CTS

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Q&A: Max Heart Rate for Older Athletes & Heat Acclimation Questions 14:01

3M ago14:01

14:01

Topics covered in this episode: Defining "quality" in training (Hint: quality training can happen at any intensity) Can you sit in a hot car instead of a sauna for heat training? (Hint: Please don't) Alternative and safe heat acclimation protocols Why heart rate is not effective for measuring intensity for short efforts Performance markers to use d…

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Fit For Golf

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#41 - Greg Lehman - Chiropractors vs PT's, injuries, recovery, and the science of stretching 50:07

3M ago50:07

50:07

After a 5 month break, the Fit For Golf Podcast is back, and I hope to bring you more frequent episodes. In today’s episode I talk with Greg Lehman, who is a trained chiropractor, physical therapist, and strength and conditioning coach. Greg is a very keen golfer and has also done some of his research studies in golf. We talk about the differences …

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What You Don't Hear

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E88 - From Africa to America: A Creative Journey of Culture & Discovery with Brandon Manyara [REPOST] 2:17:22

3M ago2:17:22

2:17:22

Brandon Manyara is a Columbus, Ohio based Videographer + Founder of his brand Pinnacle Video Productions, Creative Director & Media Professor at Valor College. What was previously Episode 34 of What You Don't Hear is back to be heard again as now Episode 88, because I felt Brandon's story needed the spotlight once more! In what is still on of my fa…

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Lakes, Woods and Irons