Best AdDiTude Podcasts (2025)

1
536- Motherhood, ADHD & the Impossible Burden: Balancing the Invisible Load of Work & Family 58:57

5d ago58:57

58:57

If you’re a mom with ADHD, and you feel overwhelmed by the daily chaos of getting kids off to school, managing clutter, planning meals, and more, join Terry Matlen for explanations, inspiration, and plenty of practical strategies. Motherhood & ADHD: More Resources Download: Parenting Guide for Caregivers with ADHD Read: 13 Survival Strategies for M…

1
Episode 8: Words to Live By: The Advice That Transform Our Lives 42:01

6d ago42:01

42:01

In this episode of The Attitude Lounge, we explore the powerful advice that shifted our perspective and shaped the way we approach life. From career breakthroughs to personal growth, these nuggets of wisdom have become guiding principles we apply every day. Join us as we reflect on the moments that changed everything and share insights that might j…

1
535- Conquering ADHD Procrastination and Task Paralysis 5:49

12d ago5:49

5:49

J. Russell Ramsay, Ph.D., explains why the ADHD brain excels at procrastination and shares tactics to make dreaded tasks feel more doable. This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spring 2025 issue hot off the presses — subscribe now at additudemag.com/s…

1
534- Your Child's Explosive Behavior: A Roadmap to Radical Change 6:33

18d ago6:33

6:33

Ross W. Greene, Ph.D., explains how to use Collaborative and Proactive Solutions (CPS) to decrease conflict and defiant behavior and enhance relationships. This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spring 2025 issue hot off the presses — subscribe now at …

1
533- Understand How ADHD and Schizophrenia Overlap 1:01:09

21d ago1:01:09

1:01:09

Napoleon B. Higgins, Jr., M.D., discusses the similarities and differences between these two conditions, developmental and environmental risk factors, and how symptoms of each can dramatically affect a person’s life. ADHD & Mental Health Conditions: More Resources Download: How ADHD and Schizophrenia Overlap Read: “They All Feed Off Each Other”: St…

1
532- Shedding Light on Winter Depression and ADHD 4:48

25d ago4:48

4:48

As sunlight dwindles in the winter months, people with ADHD are especially prone to winter depression. J.J. Sandra Kooij, M.D., Ph.D., explains how light therapy can help with seasonal affective disorder (SAD). This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Sp…

1
531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD 1:00:37

27d ago1:00:37

1:00:37

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits. Executive Functioning in Adults: More Resources Self-Test: Do You Have a Working Memory Deficit? …

1
530- Managing ADHD and Emotion Dysregulation with Dialectical Behavior Therapy 1:00:56

1M ago1:00:56

1:00:56

DBT works by helping children develop skills that decrease unwanted feelings and unhelpful behaviors, as well as accept difficult feelings about themselves and others without judgment. Learn about this evidence-based treatment from Lauren Allerhand, Psy.D. DBT for ADHD: More Resources Download: What Is Dialectical Behavior Therapy (DBT)? Read: Over…

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Episode 7: Passion in Progress: A Mother-Daughter Journey to Creativity 58:51

1M ago58:51

58:51

Get to know Ivette (mother) & Zahira (daughter) who turned their hobbies into their passion, while having fulltime jobs. Their journey showcases the powerful bond between a mother and daughter and their creativity. By transforming their hobbies into passions, they are not only nurturing their individual talents but also inspiring others with their …

1
529- How to Handle Disappointing Grades: Why It’s Happening, How to Help 1:00:23

2M ago1:00:23

1:00:23

Bad grades may not fairly reflect your child’s effort, motivation, or potential. Ann Dolin, M.Ed., shares ways to investigate why it’s happening and the two most common reasons for poor grades, plus conversation starters for talking with your child. ADHD at School: More Resources Download: Transform Your Teen’s Apathy Into Engagement Read: Do This,…

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528- Conscious Dating with ADHD: How to Avoid Toxic Relationships and Find Your Ideal Match 58:12

2M ago58:12

58:12

Join Master Certified Relationship Coach Amie Leadingham to learn strategies for creating an online dating profile that showcases your authentic self and how to identify potential red flags and navigate common dating scenarios, including love bombing, impulsivity, and ghosting. Dating with ADHD: More Resources Download: Understanding Rejection Sens…

1
527- How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness 1:00:44

2M ago1:00:44

1:00:44

Dialectical Behavior Therapy aims to improve emotional dysregulation through four basic skills modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn more about DBT for adults with ADHD from Scott Spradlin, LPC. DBT Skills for ADHD Symptoms: More Resources Download: What Is Dialectical Behavior The…

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Episode 6: An Artist’s Quest for Growth and Inspiration through a Cross Country Journey 22:14

2M ago22:14

22:14

In today’s episode of The Attitude Lounge, we dive into the inspiring journey of a young artist, Natassja Keating, Artist of Aurea Art. She sets out across the country in search of her dreams. With just what she can fit in her SUV and a head full of dreams, she’s on a mission; not only to discover new landscapes but to embrace each moment along the…

1
526- OCD in Children with ADHD: Navigating the Dual Diagnosis 1:00:16

2M ago1:00:16

1:00:16

OCD often has little to do with the fear of germs. In fact, the number one compulsion is avoidance. For example, a child may experience anxiety around school. Natalia Aíza, LPC discusses common misconceptions, treatment options, and typical outcomes. OCD in Children with ADHD: More Resources Download: How Are Symptoms of OCD Different from ADHD? Re…

1
525- A Patient’s Guide to Talking with Your Doctor About ADHD and Menopause 1:00:49

3M ago1:00:49

1:00:49

Lotta Borg Skoglund, M.D., Ph.D., explains how fluctuating hormone levels can worsen ADHD symptoms at different stages of life and influence medication effect, how to differentiate between ADHD and menopausal symptoms — and how to talk about all of this with your doctor. ADHD in Perimenopause & Menopause: More Resources Download: Menopause & ADHD: …

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524- Is RSD Poisoning Your Relationship? How to Reduce Shame & Build Stronger Connections 1:01:46

3M ago1:01:46

1:01:46

Rejection sensitive dysphoria (RSD) describes unbearable pain related to rejection or criticism. Sharon Saline, Psy.D., highlights how heightened sensitivity can intensify conflict in relationships, and how couples can process emotions and foster connection. RSD in Relationships: More Resources Download: Understanding Rejection Sensitive Dysphoria …

1
523- We Define ADHD! Empowering Ways to Frame Our Awesome Brains 1:00:13

3M ago1:00:13

1:00:13

Penn and Kim Holderness join forces with ADDitude to explore core ADHD strengths such as creativity, curiosity, problem-solving skills, and resilience as we celebrate ADHD Empowerment Month. ADHD Empowerment: More Resources Read: Holderness Family Values: 9 ADHD Truths (with a Side of Laughter) Free Download: All the Best Parts of ADHD Replay: ADHD…

1
522- Smart Money Habits for People with ADHD 1:00:56

3M ago1:00:56

1:00:56

Smart money management eludes ADHD brains for various reasons. Financial planner Otto Rivera teaches us how to short-circuit impulsive spending, reduce debt, and net other small wins on the way to building a financial plan to reach longer-term goals. How to Budget with ADHD: More Resources Download: ADHD-Friendly Budgeting Guide Read: The ADHD Tax …

1
Episode 5: Entrepreneurship with Purpose: Building Success Through For-Profit and Non-Profit Ventures 27:36

3M ago27:36

27:36

Mildred Shehab is a dedicated success coach for The Rainmaker Family, where she empowers aspiring entrepreneurs to achieve their goals. Her passion for helping others is evident in her work, guiding clients through the challenges of entrepreneurship by providing personalized strategies, motivation, and actionable insights. Mildred’s approach is dee…

1
521- Proactive and Reactive Strategies for Managing Students’ Emotional Dysregulation in Class 1:00:32

3M ago1:00:32

1:00:32

Navigating students’ emotional dysregulation can be one of the most challenging aspects of classroom management. Cheryl Chase, Ph.D., teaches educators how to engage both proactive and reactive strategies for effectively managing emotional dysregulation. Classroom Management Strategies for Teachers: More Resources Download: Kid-Friendly Mindful Med…

1
520- How to Organize a Messy Home: Strategies for Clutter and Stress in ADHD Families 1:01:02

4M ago1:01:02

1:01:02

Professional organizer Tracy McCubbin discusses how to decrease disorganization and conflict over clutter when one—or all—family members have ADHD, including how to decide what to keep and what to toss and how to put things back where they belong. How to Organize a Messy Home with ADHD: More Resources Free Guide: Hoarding Disorder vs. ADHD Clutter …

1
519- It’s About Time! Planning, Prioritizing, and Time-Management Solutions for Students 58:33

4M ago58:33

58:33

With a focus on understanding and managing time, Sharon Saline, Psy.D., shows you how to collaboratively teach planning and prioritizing in a way that helps kids and teens with ADHD develop the independence needed for success at school. Time Blindness & Executive Function in ADHD Students: More Resources Sign Up: ADHD @ School: A Free Class for Par…

1
Episode 4: Part 2 "Inside Panchita’s Kitchen: A Taste of Home" 32:58

4M ago32:58

32:58

In this episode, we continue to dive into the vibrant world of Latin cuisine with my guest, Chef Frances who brings the authentic flavors of her culture right to your table. Her dishes are not just meals; they’re a celebration of tradition, family, and passion. Cooking from the heart, she uses fresh, local ingredients to craft recipes mainly passed…

1
Episode 3: Part 1 "Inside Panchita’s Kitchen: A Taste of Home" 16:41

4M ago16:41

16:41

Frances Quinones-Mullen is the talented chef and owner behind Panchita's Kitchen, a mobile catering service bringing vibrant Latin cuisine to the greater Lehigh Valley, Pennsylvania. Known for her unique infusion of traditional Latin flavors with a modern twist, Frances has created a culinary experience that delights food lovers across a wide varie…

1
518- ADHD Across the Lifespan: How Symptoms Evolve and Fluctuate 54:13

4M ago54:13

54:13

For decades, ADHD was thought to be a disorder of childhood. Maggie Sibley, Ph.D., presents the latest science behind our modern conceptualization of ADHD across the lifespan, including late-onset and late-identified ADHD and fluctuating symptom severity. ADHD in Adults: More Resources Download: How Common Is ADHD in Adults? Read: Is Adult ADHD Rea…

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517- Back-to-School Toolkit: Proven Systems for Solving Disorganization, Procrastination, and Missed Deadlines 59:22

4M ago59:22

59:22

Ann Dolin, M.Ed., explains what a sustainable system looks like and how it can be a game changer for a student with ADHD, plus proven strategies to help your child effectively use a calendar system, maintain organizational routines, and more. Organization System for Students with ADHD: More Resources Sign Up: ADHD @ School: A Free Class for Parents…

1
516- ADHD in Preschool: Early Diagnosis & Intervention for Young Children 57:55

5M ago57:55

57:55

Identifying signs of ADHD in preschool-aged children can be a challenge. Learn how to differentiate between typical development and behaviors that may indicate ADHD during the early childhood years from Alexis Bancroft, Ph.D., and Cynthia Martin, Psy.D. ADHD in Preschool: More Resources Self-Test: ADHD Symptoms in Children Read: Isn’t My 4-Year-Old…

1
Episode 2: Demetrius and The Hangry Parent Podcast 21:11

5M ago21:11

21:11

Welcome to the second episode of The Attitude Lounge! In this episode, we kick back with Demetrius Mullen and chat about life and his podcast, "The Hangry Parent". Follow me at all my platforms! https://beacons.page/theattitudeloungeBy AdDiTude

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Episode 1: Why The Attitude Lounge? 24:44

5M ago24:44

24:44

Welcome to the first episode of The Attitude Lounge! In this episode, we kick back and dive into the power of a positive mindset and discuss how the right attitude can transform your life and shift your perspective. Follow me at all my platforms! https://beacons.page/theattitudeloungeBy AdDiTude

Podcasts Worth a Listen

AdDiTude Podcasts

Podcasts Worth a Listen

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The Attitude Lounge Podcast

AdDiTude

1
ADHD Experts Podcast

ADDitude

1
536- Motherhood, ADHD & the Impossible Burden: Balancing the Invisible Load of Work & Family 58:57

1
Episode 8: Words to Live By: The Advice That Transform Our Lives 42:01

1
535- Conquering ADHD Procrastination and Task Paralysis 5:49

1
534- Your Child's Explosive Behavior: A Roadmap to Radical Change 6:33

1
533- Understand How ADHD and Schizophrenia Overlap 1:01:09

1
532- Shedding Light on Winter Depression and ADHD 4:48

1
531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD 1:00:37

1
530- Managing ADHD and Emotion Dysregulation with Dialectical Behavior Therapy 1:00:56

1
Episode 7: Passion in Progress: A Mother-Daughter Journey to Creativity 58:51

1
529- How to Handle Disappointing Grades: Why It’s Happening, How to Help 1:00:23

1
528- Conscious Dating with ADHD: How to Avoid Toxic Relationships and Find Your Ideal Match 58:12

1
527- How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness 1:00:44

1
Episode 6: An Artist’s Quest for Growth and Inspiration through a Cross Country Journey 22:14

1
526- OCD in Children with ADHD: Navigating the Dual Diagnosis 1:00:16

1
525- A Patient’s Guide to Talking with Your Doctor About ADHD and Menopause 1:00:49

1
524- Is RSD Poisoning Your Relationship? How to Reduce Shame & Build Stronger Connections 1:01:46

1
523- We Define ADHD! Empowering Ways to Frame Our Awesome Brains 1:00:13

1
522- Smart Money Habits for People with ADHD 1:00:56

1
Episode 5: Entrepreneurship with Purpose: Building Success Through For-Profit and Non-Profit Ventures 27:36

1
521- Proactive and Reactive Strategies for Managing Students’ Emotional Dysregulation in Class 1:00:32

1
520- How to Organize a Messy Home: Strategies for Clutter and Stress in ADHD Families 1:01:02

1
519- It’s About Time! Planning, Prioritizing, and Time-Management Solutions for Students 58:33

1
Episode 4: Part 2 "Inside Panchita’s Kitchen: A Taste of Home" 32:58

1
Episode 3: Part 1 "Inside Panchita’s Kitchen: A Taste of Home" 16:41

1
518- ADHD Across the Lifespan: How Symptoms Evolve and Fluctuate 54:13

1
517- Back-to-School Toolkit: Proven Systems for Solving Disorganization, Procrastination, and Missed Deadlines 59:22

1
516- ADHD in Preschool: Early Diagnosis & Intervention for Young Children 57:55

1
Episode 2: Demetrius and The Hangry Parent Podcast 21:11

1
Episode 1: Why The Attitude Lounge? 24:44

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