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We bring you an inspirational athlete, message or expert talking about human optimisation to teach you how to change the perception of your mindset and become 1% better hosted James Roberts, 2x Paralympian (Beijing2008 & London2012), TEDx speaker and transformation coach.
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90% Mental

90% Mental

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90% Mental is a podcast that promotes awareness around mental performance within sport by interviewing athletes and coaches where they can share their stories and perspectives on sport psychology topics. Guests range from Olympians, Olympic Coaches, professional athletes/coaches, collegiate athletes/coaches, sport psychologists, and authors. Every Monday at 5:00 PM there will be a minimum of one episode released.
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Welcome to a groundbreaking episode of our highly successful podcast, where we delve into the powerful work of Brad Mewhort, a visionary on a mission to prevent male-on-male violence and eradicate physical bullying. Brad's deep understanding of the personal effects and historic patterns of this issue has led him to author the compelling book, "The …
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In this awe-inspiring episode, join us as we sit down with the remarkable Chris Seilkop, a true embodiment of determination and resilience. With four Paralympic Games under his belt, Chris has left an indelible mark on the world of both standing and sitting volleyball. From Atlanta 1996 to Rio 2016, Chris's journey is a testament to the power of th…
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Lois Hollis shifts our opinion on the taboo subject, shame and guilt. She is a shameguilt educator, counselor, filmmaker, author who coined the word shameguilt. Lois has always been a trailblazer as she helped develop one of the first Kidney Hemodialysis Units in the USA at Thomas Jefferson University in 1966. Today she not only shows us why shameg…
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You're listening to 90% Mental: conversations with Grant Parr, Episode 198.Today, mental performance coach Grant Parr sits down with performance psychologist and Ironman athlete Adelaide Goodeve to discuss overcoming adversity, reprogramming the mind, and leadership.Goodeve talks about her recovery from Chronic Fatigue Syndrome and how that journey…
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You're listening to 90% Mental: conversations with Grant Parr, Episode 197.Today, mental performance coach Grant Parr sits down with author Jennifer Garrett to discuss the mindset behind her incredible drive as well as the reasons behind her switch between so many various fields, from branding consultant to executive coach to motivational speaker a…
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You're listening to 90% Mental: conversations with Grant Parr, Episode 196.Today, mental performance coach Grant Parr sits down with Mental performance coach and author Ray Santiago III to discuss his new book, The Pillar B's, and how we can change the way we approach self-criticism and perfectionism so we can stop being our worst critic.Santiago t…
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You're listening to 90% Mental: conversations with Grant Parr, Episode 195.Today, mental performance coach Grant Parr sits down with entrepreneur and athlete Ed Gibbins to discuss mental toughness, resilience, and what the differences between the two are.Gibbins shares details about his new fitness and performance app, Rewire Fitness, and talks abo…
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David is a former world class professional Paralympic table tennis player who reached number 2 in the world rankings. He is a three-time Paralympian, two-time European Champion and World Championship medallist and has represented Great Britain at more than 70 global international tournaments. David was born with a hole in his heart as well as a bon…
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Are you ready to embark on a transformational journey that goes beyond the physical? In this week's episode of The Mindset Athlete, we bring you an inspiring conversation with Stu, a true powerhouse of change. Known for his remarkable ability to help men shed 21lbs or more and adopt an Alpha mindset in just 12 weeks, Stu takes us on a personal voya…
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Dr. Shaun M. Anderson is an internationally recognized scholar, proud HBCU graduate, and award-winning professor at Loyola Marymount University. As a sought-after expert regarding sport and social issues, he has worked with recognized organizations such as MLB, PBS, ADL, Nike, ESPN, and lectured at several universities. As a scholar, he examines ho…
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Today, Mental Performance Coach, Grant Parr sits down with former NBA player and entrepreneur Devin Durrant, to discuss his book "The Values Delta" and how to emphasize your values to make a positive difference in your personal and professional life!Durrant explains how your moral compass is defined by your behavior, optimism, and gratitude. And it…
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You’re listening to 90% Mental: Conversations with Grant Parr Today, Mental Performance Coach, Grant Parr sits down with author and former basketball coach Patrick Touhey, to talk all about coaching, the differences between transactional and transformational coaching, and his experience with players over the years.Touhey shares various insights and…
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Sara is a fitness and nutrition coach and has been working at her craft since 2015. Origionally from Connecticut, and in 2012, I moved to the Greater Boston area, where I fell in love with nutrition and fitness. However, fitness/nutrition didn’t always come easy to me. She was an athlete for most of my life, and after graduating college, where she …
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10 years ago, Adelaide fully recovered from a debilitating condition that left her bedriddden by re-wiring her brain in 3 days. Today, she is an endurance athlete and champion performance coach for some of the world’s biggest companies, leaders, teams and athletes. You can learn more about Adelaide via her website Adelaidegoodeve.com and connect wi…
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In this special episode taken from a recent masterclass I did inside my Facebook Community, I breakdown how to create new year resolutions that last. For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter, Linkedin, Youtube, Tik Tok and Instagram…
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After dealing with the effects of tick-borne Lyme disease for years, Bucks County native James Calcagni was inspired to help others battling their own health struggles. In February, the Temple University grad founded Liquid Limbs, a prosthetic device company designed to improve mobility for those with lower leg amputations. Dubbed the “Navigator,” …
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Sam Tejada opened his first company, Rescue-101, while preparing to become a firefighter and paramedic at only age 19. Converging his passions as an emergency medical professional and entrepreneur, he is now the President and Founder of Liquivida, a successful wellness center offering a variety of health, beauty, and wellness services. You can lear…
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Christine Meyer has been coaching for over 20 years, optimizing the lives of impact-driven CEO’s, founders, VC’s, media personalities and athletes who want to live a life aligned with their purpose, values and internal compass while also achieving the results they desire. She is a founding member and regular contributor to the Forbes Coaches Counci…
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Robert was born with a birth defect called Fibular Hemimelia. His mother made a hard decision when he was 10 months old to amputate his leg. Growing up wasn't easy, he lost his home in a house fire when he was young , suffered through some abusive circumstances as well as other hardships . As a young man he had to adapt to PMA as he calls it "Posit…
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Throughout his career Jeff has received many awards and decorations. Some of his awards include the Ranger Tab, Combat Infantryman’s Badge, Military Freefall Master Parachutist Wings, and several foreign service awards. He has been awarded other commendations throughout his military career. His combat experience includes participation in the invasi…
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Ryan is the current Miami Marlins’ Triple A Jacksonville Jumbo Shrimp catcher. A Yale University graduate, Ryan was drafted by the Boston Red Sox in 2008 where he won a World Series in 2013. Since making his Major League Baseball debut in 2011, Ryan has played in parts of 10 seasons with eight different Major League Baseball teams. Ryan has also be…
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Dan is a Recovery & Transformation Coach as well as being a Testicular Cancer Survivor himself. He now helps men recapture their masculinity & confidence Pre & Post their Orchiectomy. You can learn more about Dan by connecting with him on Instagram and Facebook For more information about James Roberts (the host of the podcast), visit jamesowenrober…
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You’re listening to 90% Mental: Conversations with Grant Parr – Episode 192Today, Mental Performance Coach, Grant Parr sits down with performance coach, Lee Elias, to talk about his award-winning books, his work with athletes, and his take on mental toughness.Lee shares how he aims to break the stigma around mental health, responding to negative st…
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At the age of 5, Lauren was literally thrown into a pool so she would have something to do at her sisters’ swim meets. 17 years later, with a high school state championship and a top 3 finish in the Mid-American Conference, she said goodbye to a successful swimming career. This foundation as a student athlete set the tone for high achievement in th…
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Kate Strong is 3x cycling world record holder, age-group world champion in triathlon, Performance & Impact Coach and business consultant and passionately plant-based. Kate Strong leads by example when it comes to peak performance whether that’s climbing Mont Blanc, developing a sustainable business with a global reach or breaking 3 cycling world re…
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You’re listening to 90% Mental: Conversations with Grant Parr – Episode 191Today, Mental Performance Coach, Grant Parr sits down with former professional golfer and mindset coach, Wendy Posillico, to talk about how she effectively developed a strong mindset and what drove her to be a guide for high performers.Wendy shares how to tackle crossroads i…
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You’re listening to 90% Mental: Conversations with Grant Parr – Episode 190Today, Mental Performance Coach, Grant Parr sits down with former professional soccer player and COO of Female Footballers, Haley Lukas, to talk about effective mindset training, the transition out of sports, and her motivation to create a positive impact on the female youth…
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Karl began his refereeing qualifications in January 2014 and continued to play for Harlequins while gaining experience officiating. This was made possible by the fact he never made the starting XV. Through the London Society of Referees he made his refereeing debut at the Reigate School 7s in March 2014 and since then has taken charge of a range of…
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Ed is the Co-Founder and Product Lead at Rewire Fitness. Rewire is a mental fitness app that helps athletes reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience. You can learn more about Ed via his website rewirefitness.app and connect with him on Twitter and Instagram For more information a…
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You’re listening to 90% Mental: Conversations with Grant Parr – Episode 189Today, Mental Performance Coach, Grant Parr sits down with World Champion Sprinter and founder of Athletes vs. Asthma, Tyree Washington, to talk about the story behind his nonprofit, how he overcame the odds by competing professionally in two sports while only breathing at 7…
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Clifford is the first UFC Fighter to become a Success Coach. He graduated in Kinesiology in 2005 and became a personal trainer and was a professional fighter from 2009-2017. You can listen to his previous appearance on the podcast here You can connect with him through Linkedin & Facebook. For more information about James Roberts (the host of the po…
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A learning and development leader and a multi-award-winning business owner specialising in transforming people’s well-being, performance, and environment, so they live better, work better, feel better and drive business growth and change. A former UK Special Forces operator with experience building, training and leading high-performance teams and p…
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You’re listening to 90% Mental: Conversations with Grant Parr – Episode 188Today, Mental Performance Coach, Grant Parr sits down with former collegiate basketball coach and leadership expert, David Cooks, to talk about his ability to overcome obstacles in the face of adversity and the mindset to look for opportunities at every level.David shares ho…
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Tom began research with Scalar Energy during his undergraduate years after developing a deep admiration for the father of Scalar Energy research or knowledge, Nikola Tesla. He was also able to study the work of a man Hieronymus who continued research on Scalar Energy. Hieronymus’ major contributions included unbinding the RNA/ DNA bonds of microbes…
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Gary Maitland is a Professional Skills Coach with a rich experience in working with male and female professional athletes, National Team players, NCAA student-athletes and younger basketball enthusiasts who aspire to compete at higher levels. Gary has worked with players who have had experience in the NBA, Euroleague, ACB and other various top leag…
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Martin is a former professional rugby league and rugby union footballer, completing his career as England rugby league’s top try-scorer of all time. You can learn more about Martin via his website connectedkerb.com/team and connect with him on Instagram For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com a…
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Dr. Gary Mendoza’s background is in personal training. Gary holds both British and American qualifications in personal training and has been a PT for 25 years. He represented GB at the first ever IDEA personal trainer’s convention in Washington USA. Whilst working as a personal trainer (PT) he studied nutrition, graduating with a first in Applied H…
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You’re listening to 90% Mental: Conversations with Grant Parr – Episode 187Today, Mental Performance Coach, Grant Parr sits down with 4x Crossfit Games Athlete, Leka Fineman, to talk about vulnerability, confidence, and her mindset in transitioning from an athlete to a coach. Her time as an athlete hasn't come to an end just yet though, Leka has de…
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'We believe traditional treatments such as counseling, nutrition, detox, exercise, psychotherapy, and pharmaceuticals have their place in the recovery process. We also know, they’re not always successful for everyone. Matters of the mind and pains of the body and soul are often “intangible”. They often can’t be explained as readily as they are unde…
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Christine is a serialpreneur and love the rush of business but it took her a while to understand how to manage it all. A healthy business and a flourishing private life didn’t seem possible to her at first. She is also a mother of a beautiful daughter and of 4 fur babies (3 kitties and 1 cutest ever sausage dog). "So getting everything organised ha…
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You’re listening to 90% Mental: Conversations with Grant Parr – Episode 186Today, Mental Performance Coach, Grant Parr sits down with Super Bowl Champion Kicker, Stephen Gostkowski, to talk about his mindset on achieving greatness and mental toughness as an elite athlete.Stephen shares how he stays mentally tough and the behind the scenes of being …
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Let me give you a bit of background so that you can see where Regan's passion and love for rugby and fitness came from. He's been rugby-mad since he was a kid. He played every weekend at any chance he could get, playing for local teams and captaining the Essex U18s. Unfortunately, his biscuit knees halted his playing career with 3 surgeries by the …
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If you are looking for inspiration, proof you can change your life around and learn how challenging yourself will benefit you. Rod is a 5x Paralympian, former Div II basketball player and Alum of Oklahoma Christian Univeristy but is also co-founder of ABI with Scott Odom who has also appeared on the podcast. You can learn more about Rod via his web…
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You’re listening to 90% Mental: Conversations with Grant Parr – Episode 185Today, Mental Performance Coach, Grant Parr sits down with Master NBA Trainer and Recording Artist, Chris Johnson, and Mental Skills Coach and Recording Artist, Graham Betchart, to talk about mental health and the impact that music has on player performance and motivation.In…
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You’re listening to 90% Mental: Conversations with Grant Parr – Episode 184Today, Mental Performance Coach, Grant Parr sits down with Sports Psychologist and 33X National Handball Champion, Daniel Zimet, to talk about his thoughts on mental toughness, athletes in transition after their sport, and the science behind it.Daniel shares how his professi…
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My name is Brian Bell. I have an MBA with a focus in Human Resources. I'm 32 years old with a family of 7. My family consists of my wife and 3 girls and 2 boys. I'm currently living in a small city near Frankfurt, Germany playing professional wheelchair basketball. I've been playing overseas for the past 8 years now. My first 4 years overseas I pla…
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You’re listening to 90% Mental: Conversations with Grant Parr – Episode 183Today, Mental Performance Coach, Grant Parr sits down with California High School Football players, Jake Calcagno and Teddy Booras, for a Student Athlete Showcase to talk about their mindsets on how to get into the game, overcoming adversity, and moving onto the next level.J…
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Mark Skeer holds a Bachelor's in Strength and Conditioning, he is a health & fitness coach not forgetting he is also a mind coach & hypnotherapist. But last but not least, Mark is a former British and English champion fighter as well as being a ProMuay Thai coach. You can learn more about Mark by connecting with him on Instagram and Facebook For mo…
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Matt Davies help's People Create A Life They Want By Rediscovering Their Power & Releasing The Handbrake On Life He help individuals who want more to rediscover their personal power and release the handbrake on life. "I support their progress towards what is truly desired which enables greater ease and alignment in the person that they are." You ca…
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You’re listening to 90% Mental: Conversations with Grant Parr – Episode 182Today, Mental Performance Coach, Grant Parr sits down with the owner of Work On Your Game, Dre Baldwin, to talk about The Possibility Mindset and how spirituality impacts him!Dre shares with us his view on mental toughness and how it is connected to spirituality, along with …
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