Join a husband and wife as they traverse the town of Tree Hill and experience bliss at a level seldom imaginable. We are aiming to offer a spoiler-free run through of the show everyone loves! We are only here to talk about what matters most to the people and what they have been craving, One Tree Hill. Lena takes care of the editing, and Alex shows up and brings a grown boy's perspective. Remember, your art matters.
…
continue reading
A true crime comedy podcast with Lena Berry and Alex Stypula. Each week they dive into a horrific crime and try to wring out a bit of humor from some of the darkest aspects of humanity. Sometimes Lena hosts, sometimes Alex does, either way you'll experience a twisted journey through some of the darkest humor this side of Ed Gein's house. Alex and Lena are longtime friends who only recently discovered their shared love of true crime and had to do a podcast about it. We make murder funny.
…
continue reading
A podcast about two friends coming to terms with their complicated relationship with the TV show Glee Support this podcast: patreon.com/recoveringgleek
…
continue reading
The official podcast for the HBO limited series, White House Plumbers. Over five episodes, political journalist Olivia Nuzzi offers a behind-the-scenes look at the making of the series while investigating its balance of fact versus fiction. Hint: It’s mostly fact. Featuring conversations with David Mandel, Frank Rich, Woody Harrelson, Justin Theroux, Lena Headey, and many more.
…
continue reading
Welcome to Gospel & Grit, where we invite you into the conversations and testimonies coming straight from the front lines where our Overland Missionaries are pioneering the Gospel to remote and neglected peoples. Our goal is to empower you to grab the Gospel and get the Grit to do whatever it takes to fulfill your calling in Christ.
…
continue reading
Tall, Short and Cheesy consists of Moxey, Dan and Cheese....and Alex, cos we cant count We talk about anything that pops into our heads and are jam packed with amazing features including the News-at-6-at-8, Alex's film reviews, the high-money scratchcard game and Moxey's Forgotten song Broadcast live every Tuesday from 7pm at www.brunelstudents.com/radio on URB University Radio Brunel
…
continue reading
Hey there! Welcome to the newly revamped Love at First Science Podcast! As you may know already I'm Celest, and I'm thrilled to introduce you to my amazing friend, Hannah Barrett. Together, we're on a mission to dig deep into people's passion, whether that's through the human body, science, business, art of spirituality.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 57 - on the true impact of the mental load on modern mothers - can we really have it all?. Motherkind with Zoe Blaskey.
51:59
51:59
Play later
Play later
Lists
Like
Liked
51:59
Have I remembered my best friend's birthday? When did I last see my mum? Have I paid that bill? Am I a good enough mother? In this episode of Love at First Science Hannah unpacks the mental load of motherhood with the incredible Zoe Blaskey and together they consider, 'is there a new way to thrive in a world of endless expectation?' Zoe Blaskey is …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#5 - Tom and Becca - Raised to life from her death bed
22:20
22:20
Play later
Play later
Lists
Like
Liked
22:20
A tough area in Angola opened up when our missionaries showed up. Amazing miracles of healing took place and started a shift in the region. But was it the miracle that opened up the area or the consistency of our missionaries? Could one have worked without the other? Hear more as Tom and Becca Whitney take us into the story.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 56 - can mindset and spirituality boost your physical fitness? Holistic wellness with Alex Crockford
49:13
49:13
Play later
Play later
Lists
Like
Liked
49:13
In this episode Hannah chats with fitness guru, influencer and trainer, Alex Crockford about his career journey and how he's a firm believer in the connection between fitness, mindset, spirituality, mental health and growth. About Alex Alex Crockford is a health & fitness trainer, founder of the #CROCKFIT App and actor. With 40 million YouTube view…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 55 - the power of sound and the incredible combination of both science and magic. From pop star to sound healer with Holly Husler.
47:42
47:42
Play later
Play later
Lists
Like
Liked
47:42
Can the power of sound really transform your life? Do the vibrations created in a sound bath encourage healing? In today's episode of Love at First Science, Cel speaks to Holly Husler about her thoughts on sound healing and how it's the ultimate combination of science and magic. From performing original pop tunes at the London O2 stage to an audien…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S2E4 - Bro. Ben - Why didn’t you get here sooner?
28:42
28:42
Play later
Play later
Lists
Like
Liked
28:42
The gospel shines bright in the midst of persecution. Be impacted and encouraged by this story of a disciple who through being tortured found Jesus and is now advancing the Kingdom in a beautiful, simple way.By Overland Missions
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 54 - people don't like me, bad things will happen to people I love; The Uncomfortable Truths with Anna Mathur
46:26
46:26
Play later
Play later
Lists
Like
Liked
46:26
'Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.' In this episode of Love at First Science, Hannah speaks to author and Psychotherapist, Anna Mathur about her life changing realisation that there are 10 Uncomfortable Truths in life and that we can change our liv…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S2E3: Massive breakthrough with the Maasai - Alex.
32:26
32:26
Play later
Play later
Lists
Like
Liked
32:26
A remote village of the Maasai tribe was powerfully transformed through the work of Alex and his team in mainland Tanzania as God confirmed His word by the signs that accompanied the preaching of it.By Overland Missions
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 53 - is safety culture and fear over movement hindering our health? Risk vs injury with Lena Starzyńska
52:32
52:32
Play later
Play later
Lists
Like
Liked
52:32
Is our emphasis on risk and safety when it comes to movement impacting our health? Are people choosing simply not to move for fear they will injure themselves? In this episode Cel has an enlightening conversation with Lena Starzyńska where they share their learned experiences and thoughts on the topics above. Lena is a movement and Pilates instruct…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 52 - has motherhood not been the great joy you were told to expect? Climbing The Mountain of Motherhood with Kim Hartwell
39:39
39:39
Play later
Play later
Lists
Like
Liked
39:39
Calling all parents who are feeling overwhelmed, stressed and like life is totally out of control. In this episode, Cel speaks to the incredible Kim Hartwell about her experience of becoming a mother and hitting rock bottom before realising that some simple changes to how she approached climbing the mountain of motherhood with compassion and coping…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
BONUS EPISODE! Is your YTT up to date? Yoga Teacher Training regrets and how to find the right course for you.
26:51
26:51
Play later
Play later
Lists
Like
Liked
26:51
In this cheeky bonus episode of Love at First Sight co-hosts Han and Cel chat about the different yoga teacher training courses offered around the world. They share their regrets with their own YTT decisions, and offer listeners advice about how to find the right course for them. If you want to know the pitfalls that many yoga students fall into wh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 51 - Are supplements lowering your life expectancy? Pregnancy Nutrition, Misinformation and more with Rhiannon Lambert
56:39
56:39
Play later
Play later
Lists
Like
Liked
56:39
Are you considering taking collagen? Do you regularly jump on the latest fad diet? Are you worried about sustainable fish consumption? Do you have children that seem to only eat beige food? Do you want to know what to look out for when choosing a qualified nutritional professional? If the answer to any of these questions (and plenty more) is yes, t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S2E2: From a sex worker to an evangelist, Margaret’s story - Lena
24:55
24:55
Play later
Play later
Lists
Like
Liked
24:55
One of our missionaries, Lena, has started an impactful work among the sex workers in Zanzibar, Tanzania. Lena shares an impactful story about Margaret who was transformed from a prostitute to an evangelist.By Overland Missions
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 50 - How meditation can change your life. You are NOT your thoughts, meditation will give you MORE time and make you feel better with Maude Hirst
44:52
44:52
Play later
Play later
Lists
Like
Liked
44:52
In this episode new co-host Hannah chats with Maude Hirst about her career journey from being a super successful actress to a meditation practitioner with a wealth of experience in how meditation can encourage healing; physically, mentally and spiritually. About Maude Maude Hirst is a Meditation Expert, Founder, Coach, Author, and Speaker, speciali…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 49 - All pain experiences are NORMAL! Here's how to understand your pain inputs and outputs with Cel
24:29
24:29
Play later
Play later
Lists
Like
Liked
24:29
In this solo episode Celest shares some wisdom on the subject of pain. Whether it’s your own, your students', your parents', this episode contains heaps of information about the science of pain. If you’re listening live and you love what you learn in this episode, you may be interested in signing up for the FREE Alba Yoga Academy Yoga Injuries and …
…
continue reading
"Hey there! Welcome to the newly revamped Love at First Science Podcast! As you may know already I'm Celest, and I'm thrilled to introduce you to my amazing friend, Hannah Barrett. Together, we're on a mission to dig deep into people's passion, whether that's through the human body, science, business, art or spirituality." In this first revamped ep…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S2E1 The Unreached... Now Reached- Tapio & Rachel
20:26
20:26
Play later
Play later
Lists
Like
Liked
20:26
There are tribal groups that have remained unreached for years, but are now receiving the Gospel of Jesus. Join us as Tapio and Rachel discuss being on the ground in Angola reaching these previously neglected groups.By Overland Missions
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 47: Osteopathy and Yoga with Elodie Frati
46:18
46:18
Play later
Play later
Lists
Like
Liked
46:18
In this episode Celest chats with Elodie Frati about her career as an Osteopath specialising in performing arts and as yoga teacher and anatomy educator. About Elodie Elodie is a yoga teacher and osteopath specialising in treating performing artists. Originally from France, she moved over to the UK to train at The Northern School of Contemporary Da…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 46: Lunar Living with Kirsty Gallagher
51:17
51:17
Play later
Play later
Lists
Like
Liked
51:17
In this episode Celest chats with Kirsty Gallagher about how we can align our lives to the moon, astrology and tune in to the energy of the universe to maximise our practice and enjoyment of our precious lives. About Kirsty Kirsty Gallagher is a lunar goddess, soul guide, moon and spiritual mentor and the Sunday times bestselling author of Lunar Li…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 45: Managing Chronic Fatigue with Amanda Bisk
42:37
42:37
Play later
Play later
Lists
Like
Liked
42:37
In this episode Celest chats with Amanda Bisk about her experience as a professional pole vaulter, yoga instructor and a sufferer of chronic fatigue. About Amanda Amanda Bisk is a former Australian pole vaulter, exercise physiologist, personal trainer, elite athletics and gymnastics coach, and qualified yoga & Pilates teacher. Along with her partne…
…
continue reading
Today on Love at First Science we have something a little bit different for you. If you're fascinated with anatomy and you're someone who enjoys helping others, this episode, with just Celest alone, will help you take a holistic approach to history taking. In this episode, Celest helps you to zoom out and consider a wider range of reasons why someo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 43 : The Power of Breath with Stuart Sandeman
1:16:08
1:16:08
Play later
Play later
Lists
Like
Liked
1:16:08
In this episode Celest discusses the power of breathwork with the one and only Stuart Sandeman. Stuart shares his very personal experience of discovering the magic of breathwork after losing his girlfriend to cancer. About Stuart Stuart Sandeman is a breathing expert, performance coach and Sunday Times best-selling author of ‘Breathe In Breathe Out…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 42 : Gourgen Gevorgyan on the huge impact of foot function
59:41
59:41
Play later
Play later
Lists
Like
Liked
59:41
In this episode Celest discusses the often neglected part of our anatomy that is FEET! Her guest is Gourgen Gevorgyan of My Foot Function and their conversation includes how we can proactively prioritise our feet and the impact that will have on all aspects of our physical health as well as specific advice on how to manage various conditions and ev…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 41 : Matt Giordano on feeling better in your yoga practice
1:07:51
1:07:51
Play later
Play later
Lists
Like
Liked
1:07:51
In this episode Matt and I chat over how years of using and abusing his body eventually led him to yoga where he explored his curiosity for understanding his unique path to feeling better. About Matt Yoga instructor Matt Giordano gives credit to an influential figure from his teenage years – his high school art teacher – for sparking within him the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 40 : Balance and align the mind, nervous system and your core truth with Scott Robinson
1:07:44
1:07:44
Play later
Play later
Lists
Like
Liked
1:07:44
Today I'm delighted to welcome Scott Robinson (aka The Brain Guy) onto Love at First Science where we enjoy a deep exploration of how to balance and align the mind, nervous system and our core truths. About Scott Scott is a senior lecturer with the Academy of Applied Movement Neurology, a master healer and a mind aligned with both truth & limitless…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 39 - Elevate Your Vibration with Katrina Razon
1:02:51
1:02:51
Play later
Play later
Lists
Like
Liked
1:02:51
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Series Wrap Up Character Review Pt 3
2:24:21
2:24:21
Play later
Play later
Lists
Like
Liked
2:24:21
We bid farewell to our Season 4 newbies, as well as additional Glee Clubbers added along the way (Sugar, Joe, Rory, Lauren). A lot is said about the Glee Project.By Ian Allred & Lena Conatser
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Series Wrap Up Character Review Pt 2
2:02:35
2:02:35
Play later
Play later
Lists
Like
Liked
2:02:35
We say goodbye to Sam, Blaine, Will, Emma, and Sue by discussing their arcs, inconsistencies, and songsBy Ian Allred & Lena Conatser
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Series Wrap Up Character Review Pt 1
2:25:02
2:25:02
Play later
Play later
Lists
Like
Liked
2:25:02
We take a look back at our OG New Directioners and discuss what went well with their plotlines, what went wrong, and which of their songs we think of mostBy Ian Allred & Lena Conatser
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Series Wrap Up Superlatives w/Former Guests
2:22:28
2:22:28
Play later
Play later
Lists
Like
Liked
2:22:28
Our podcast will not go gentle into that good night as we begin our multi-part series wrap up. This week we give our series wide superlatives for best/worst episode, best/worst plotline, and best/worst song, with some special guests weighing in. (Andrew McGuire and Allison Dodge of Gleek of the Week, Lucas Graden and Murjanatu Mutuwa from Typecasti…
…
continue reading
Enemy of the podcast Alex Allred makes one final visit to celebrate officially having seen every episode of Glee, discuss the highs and lows of season 6, and give us his pitch for the GleebootBy Ian Allred & Lena Conatser
…
continue reading
A little SNEAK PEEK at our Patreon exclusive episode on High School Musical 2. If you would like to hear the full episode join our patreon at patreon.com/recoveringgleekBy Ian Allred & Lena Conatser
…
continue reading
IT'S THE SERIES FINALE!! Ryan, Ian, and Brad throw all realism and stakes out the window and go on a wish fulfillment fun ride for an hour. Almost everyone comes back, but almost none of them speak. We flash forward to the absolute worst year the writers' could've picked, Sue becomes VP, Will changes the American education system, Klaine is on broa…
…
continue reading
EP Tiff is back to join us on a trip back to the pilot. Get ready to see a lot of things you didn't realize you missed like Kurt's basement bedroom! Sheets N' Things! MATT RUTHERFORD????? It's mostly a nostalgia trip for nostalgia's sake, but that doesn't mean it's not good.By Ian Allred & Lena Conatser
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 38 (part 2): The Neurology of Headaches - Dr. Eric Cobb
28:31
28:31
Play later
Play later
Lists
Like
Liked
28:31
Welcome to part 2 of episode 38 on the “Love at First Science'' Podcast where Dr. Eric Cobb dives into the neuroscience of headaches! Are you struggling with headaches on a regular basis? Dr. Cobb is back on the podcast to talk about the holistic way to approach headaches and why medication isn’t always the best solution. He introduces the differen…
…
continue reading
It's the final competition episode! Sue is on the warpath, the New Directions have four entire coaches, and JESSE ST JAMES IS BACK.By Ian Allred & Lena Conatser
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 38 (part 1): The Neurology of Headaches - Dr. Eric Cobb
38:00
38:00
Play later
Play later
Lists
Like
Liked
38:00
Welcome to part 1 of episode 38 on the “Love at First Science'' Podcast where Dr. Eric Cobb dives into the neuroscience of headaches! Are you struggling with headaches on a regular basis? Dr. Cobb is back on the podcast to talk about the holistic way to approach headaches and why medication isn’t always the best solution. He introduces the differen…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S6E10 The Rise and Fall of Sue Sylvester w/ Zach Faust
2:12:15
2:12:15
Play later
Play later
Lists
Like
Liked
2:12:15
WE'RE FINALLY BACK BABYYYY. Zach Faust (@suesylvestertiktok) joins us to discuss Geraldo Rivera, the return of Carol Burnett, and the absolute least climactic way the writers could've solved the New Directions vs Warblers disputeBy Ian Allred & Lena Conatser
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 37 (part 2): How vascular health is impacting your headaches - Dr Perry Nickelston
32:07
32:07
Play later
Play later
Lists
Like
Liked
32:07
Welcome to part 2 of episode 37 on the “Love at First Science'' Podcast where Dr Perry Nickelston dives into how vascular health impacts headaches. Do you want to know how you can influence your pain perception by simply rubbing your collar bone? Dr. Perry is back on the podcast talking about headaches and jaw pain. He is an expert on the lymphatic…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 37 (part 1): How vascular health is impacting your headaches - Dr Perry Nickelston
28:42
28:42
Play later
Play later
Lists
Like
Liked
28:42
Welcome to part 1 of episode 37 on the “Love at First Science'' Podcast where Dr Perry Nickelston dives into how vascular health impacts headaches. Do you want to know how you can influence your pain perception by simply rubbing your collar bone? Dr. Perry is back on the podcast talking about headaches and jaw pain. He is an expert on the lymphatic…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 36 (part 2): The spinal Cord - it’s more than you could ever imagine with Mike Golden
35:21
35:21
Play later
Play later
Lists
Like
Liked
35:21
Welcome to part 2 of episode 36 on the “Love at First Science'' Podcast where Mike Golden about the spinal cord as it is more than you could ever imagine. Mike Golden is back on the podcast explaining more about the spinal cord. He starts by talking about his journey in personal training and coaching and being a part of Z-health. He loves breaking …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 36 (part 1): The spinal Cord - it’s more than you could ever imagine with Mike Golden
34:36
34:36
Play later
Play later
Lists
Like
Liked
34:36
Welcome to part 1 of episode 36 on the “Love at First Science'' Podcast where Mike Golden about the spinal cord as it is more than you could ever imagine. Mike Golden is back on the podcast explaining more about the spinal cord. He starts by talking about his journey in personal training and coaching and being a part of Z-health. He loves breaking …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 35 (part 2): "The brain is in charge" with Tony Rhine
23:43
23:43
Play later
Play later
Lists
Like
Liked
23:43
Welcome to part 1 of episode 35 on the “Love at First Science'' Podcast where Tony Rhine speaks into how the brain is in charge of every kind of output whether it be sensation, feeling, thoughts or behavior. The connection between pain in your body and the function of the brain is deeply connected. In this podcast Tony Rhine brings some insight int…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 35 (part 1): "The brain is in charge" with Tony Rhine
24:03
24:03
Play later
Play later
Lists
Like
Liked
24:03
Welcome to part 1 of episode 35 on the “Love at First Science'' Podcast where Tony Rhine speaks into how the brain is in charge of every kind of output whether it be sensation, feeling, thoughts or behavior. The connection between pain in your body and the function of the brain is deeply connected. In this podcast Tony Rhine brings some insight int…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 34 (part 2): What is proprioception exactly? with Svenja Borchers
21:58
21:58
Play later
Play later
Lists
Like
Liked
21:58
Welcome to part 2 of episode 34 on the “Love at First Science'' Podcast where Dr. Svenja Borchers speaks into science behind proprioception and how the brain and spinal chord work together to sense the body in space. Do you want to learn more about the important part that proprioception plays for your body and brain? Svenja Borchers is a neuroscien…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 34 (part 1): What is proprioception exactly? with Svenja Borchers
26:25
26:25
Play later
Play later
Lists
Like
Liked
26:25
Welcome to part 1 of episode 34 on the “Love at First Science'' Podcast where Dr. Svenja Borchers speaks into science behind proprioception and how the brain and spinal chord work together to sense the body in space. Do you want to learn more about the important part that proprioception plays for your body and brain? Svenja Borchers is a neuroscien…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 33 (part 2): The Science of Psychedelics with Dr. Ben Rein
31:07
31:07
Play later
Play later
Lists
Like
Liked
31:07
Welcome to part 1 of episode 33 on the “Love at First Science'' Podcast where Dr. Ben Rein speaks into science behind Psychedelics, including the current research on its mechanisms in the body and how it affects behavior. Do you want to learn more about empathy and the effect of psychedelics? Dr. Ben Rein is a researcher in the field of neuroscienc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 33 (part 1): The Science of Psychedelics with Dr. Ben Rein
34:08
34:08
Play later
Play later
Lists
Like
Liked
34:08
Welcome to part 1 of episode 33 on the “Love at First Science'' Podcast where Dr. Ben Rein speaks into science behind Psychedelics, including the current research on its mechanisms in the body and how it affects behavior. Do you want to learn more about empathy and the effect of psychedelics? Dr. Ben Rein is a researcher in the field of neuroscienc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 32 (part 2): Scoliosis, the Spine, and posture with Meredith Weiss
26:41
26:41
Play later
Play later
Lists
Like
Liked
26:41
Welcome to part 1 of episode 32 on the “Love at First Science'' Podcast where Meredith Weiss speaks into misconceptions around scoliosis and loading the spine, as well as how you can address movement differences with Scoliosis. Do you know what scoliosis can teach everyone? Meredith Weiss is a physio that specializes in this vast and intriguing top…
…
continue reading
The newbies finally get to talk, Billie Eilish's brother joins the cast, and Sue gets bossed around by a 13 year oldBy Ian Allred & Lena Conatser
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 32 (part 1): Scoliosis, the Spine, and posture with Meredith Weiss
26:31
26:31
Play later
Play later
Lists
Like
Liked
26:31
Welcome to part 1 of episode 32 on the “Love at First Science'' Podcast where Meredith Weiss speaks into misconceptions around scoliosis and loading the spine, as well as how you can address movement differences with Scoliosis. Do you know what scoliosis can teach everyone? Meredith Weiss is a physio that specializes in this vast and intriguing top…
…
continue reading