Best Alex and Lena Podcasts (2024)

1
Episode 57 - on the true impact of the mental load on modern mothers - can we really have it all?. Motherkind with Zoe Blaskey. 51:59

4d ago51:59

51:59

Have I remembered my best friend's birthday? When did I last see my mum? Have I paid that bill? Am I a good enough mother? In this episode of Love at First Science Hannah unpacks the mental load of motherhood with the incredible Zoe Blaskey and together they consider, 'is there a new way to thrive in a world of endless expectation?' Zoe Blaskey is …

1
#5 - Tom and Becca - Raised to life from her death bed 22:20

6d ago22:20

22:20

A tough area in Angola opened up when our missionaries showed up. Amazing miracles of healing took place and started a shift in the region. But was it the miracle that opened up the area or the consistency of our missionaries? Could one have worked without the other? Hear more as Tom and Becca Whitney take us into the story.…

1
Episode 56 - can mindset and spirituality boost your physical fitness? Holistic wellness with Alex Crockford 49:13

11d ago49:13

49:13

In this episode Hannah chats with fitness guru, influencer and trainer, Alex Crockford about his career journey and how he's a firm believer in the connection between fitness, mindset, spirituality, mental health and growth. About Alex Alex Crockford is a health & fitness trainer, founder of the #CROCKFIT App and actor. With 40 million YouTube view…

1
Episode 55 - the power of sound and the incredible combination of both science and magic. From pop star to sound healer with Holly Husler. 47:42

19d ago47:42

47:42

Can the power of sound really transform your life? Do the vibrations created in a sound bath encourage healing? In today's episode of Love at First Science, Cel speaks to Holly Husler about her thoughts on sound healing and how it's the ultimate combination of science and magic. From performing original pop tunes at the London O2 stage to an audien…

1
S2E4 - Bro. Ben - Why didn’t you get here sooner? 28:42

19d ago28:42

28:42

The gospel shines bright in the midst of persecution. Be impacted and encouraged by this story of a disciple who through being tortured found Jesus and is now advancing the Kingdom in a beautiful, simple way.By Overland Missions

1
Episode 54 - people don't like me, bad things will happen to people I love; The Uncomfortable Truths with Anna Mathur 46:26

26d ago46:26

46:26

'Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.' In this episode of Love at First Science, Hannah speaks to author and Psychotherapist, Anna Mathur about her life changing realisation that there are 10 Uncomfortable Truths in life and that we can change our liv…

1
S2E3: Massive breakthrough with the Maasai - Alex. 32:26

29d ago32:26

32:26

A remote village of the Maasai tribe was powerfully transformed through the work of Alex and his team in mainland Tanzania as God confirmed His word by the signs that accompanied the preaching of it.By Overland Missions

1
Episode 53 - is safety culture and fear over movement hindering our health? Risk vs injury with Lena Starzyńska 52:32

1M ago52:32

52:32

Is our emphasis on risk and safety when it comes to movement impacting our health? Are people choosing simply not to move for fear they will injure themselves? In this episode Cel has an enlightening conversation with Lena Starzyńska where they share their learned experiences and thoughts on the topics above. Lena is a movement and Pilates instruct…

1
Episode 52 - has motherhood not been the great joy you were told to expect? Climbing The Mountain of Motherhood with Kim Hartwell 39:39

2M ago39:39

39:39

Calling all parents who are feeling overwhelmed, stressed and like life is totally out of control. In this episode, Cel speaks to the incredible Kim Hartwell about her experience of becoming a mother and hitting rock bottom before realising that some simple changes to how she approached climbing the mountain of motherhood with compassion and coping…

1
BONUS EPISODE! Is your YTT up to date? Yoga Teacher Training regrets and how to find the right course for you. 26:51

2M ago26:51

26:51

In this cheeky bonus episode of Love at First Sight co-hosts Han and Cel chat about the different yoga teacher training courses offered around the world. They share their regrets with their own YTT decisions, and offer listeners advice about how to find the right course for them. If you want to know the pitfalls that many yoga students fall into wh…

1
Episode 51 - Are supplements lowering your life expectancy? Pregnancy Nutrition, Misinformation and more with Rhiannon Lambert 56:39

2M ago56:39

56:39

Are you considering taking collagen? Do you regularly jump on the latest fad diet? Are you worried about sustainable fish consumption? Do you have children that seem to only eat beige food? Do you want to know what to look out for when choosing a qualified nutritional professional? If the answer to any of these questions (and plenty more) is yes, t…

1
S2E2: From a sex worker to an evangelist, Margaret’s story - Lena 24:55

2M ago24:55

24:55

One of our missionaries, Lena, has started an impactful work among the sex workers in Zanzibar, Tanzania. Lena shares an impactful story about Margaret who was transformed from a prostitute to an evangelist.By Overland Missions

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Episode 50 - How meditation can change your life. You are NOT your thoughts, meditation will give you MORE time and make you feel better with Maude Hirst 44:52

2M ago44:52

44:52

In this episode new co-host Hannah chats with Maude Hirst about her career journey from being a super successful actress to a meditation practitioner with a wealth of experience in how meditation can encourage healing; physically, mentally and spiritually. About Maude Maude Hirst is a Meditation Expert, Founder, Coach, Author, and Speaker, speciali…

1
Episode 49 - All pain experiences are NORMAL! Here's how to understand your pain inputs and outputs with Cel 24:29

2M ago24:29

24:29

In this solo episode Celest shares some wisdom on the subject of pain. Whether it’s your own, your students', your parents', this episode contains heaps of information about the science of pain. If you’re listening live and you love what you learn in this episode, you may be interested in signing up for the FREE Alba Yoga Academy Yoga Injuries and …

1
Episode 48 - BIG NEWS and Yoga Myths 26:41

3M ago26:41

26:41

"Hey there! Welcome to the newly revamped Love at First Science Podcast! As you may know already I'm Celest, and I'm thrilled to introduce you to my amazing friend, Hannah Barrett. Together, we're on a mission to dig deep into people's passion, whether that's through the human body, science, business, art or spirituality." In this first revamped ep…

1
S2E1 The Unreached... Now Reached- Tapio & Rachel 20:26

3M ago20:26

20:26

There are tribal groups that have remained unreached for years, but are now receiving the Gospel of Jesus. Join us as Tapio and Rachel discuss being on the ground in Angola reaching these previously neglected groups.By Overland Missions

1
Episode 47: Osteopathy and Yoga with Elodie Frati 46:18

3M ago46:18

46:18

In this episode Celest chats with Elodie Frati about her career as an Osteopath specialising in performing arts and as yoga teacher and anatomy educator. About Elodie Elodie is a yoga teacher and osteopath specialising in treating performing artists. Originally from France, she moved over to the UK to train at The Northern School of Contemporary Da…

1
Episode 46: Lunar Living with Kirsty Gallagher 51:17

3M ago51:17

51:17

In this episode Celest chats with Kirsty Gallagher about how we can align our lives to the moon, astrology and tune in to the energy of the universe to maximise our practice and enjoyment of our precious lives. About Kirsty Kirsty Gallagher is a lunar goddess, soul guide, moon and spiritual mentor and the Sunday times bestselling author of Lunar Li…

1
Episode 45: Managing Chronic Fatigue with Amanda Bisk 42:37

4M ago42:37

42:37

In this episode Celest chats with Amanda Bisk about her experience as a professional pole vaulter, yoga instructor and a sufferer of chronic fatigue. About Amanda Amanda Bisk is a former Australian pole vaulter, exercise physiologist, personal trainer, elite athletics and gymnastics coach, and qualified yoga & Pilates teacher. Along with her partne…

1
Episode 44: History Taking with Celest 24:55

4M ago24:55

24:55

Today on Love at First Science we have something a little bit different for you. If you're fascinated with anatomy and you're someone who enjoys helping others, this episode, with just Celest alone, will help you take a holistic approach to history taking. In this episode, Celest helps you to zoom out and consider a wider range of reasons why someo…

1
Episode 43 : The Power of Breath with Stuart Sandeman 1:16:08

4M ago1:16:08

1:16:08

In this episode Celest discusses the power of breathwork with the one and only Stuart Sandeman. Stuart shares his very personal experience of discovering the magic of breathwork after losing his girlfriend to cancer. About Stuart Stuart Sandeman is a breathing expert, performance coach and Sunday Times best-selling author of ‘Breathe In Breathe Out…

1
Episode 42 : Gourgen Gevorgyan on the huge impact of foot function 59:41

4M ago59:41

59:41

In this episode Celest discusses the often neglected part of our anatomy that is FEET! Her guest is Gourgen Gevorgyan of My Foot Function and their conversation includes how we can proactively prioritise our feet and the impact that will have on all aspects of our physical health as well as specific advice on how to manage various conditions and ev…

1
Episode 41 : Matt Giordano on feeling better in your yoga practice 1:07:51

4M ago1:07:51

1:07:51

In this episode Matt and I chat over how years of using and abusing his body eventually led him to yoga where he explored his curiosity for understanding his unique path to feeling better. About Matt Yoga instructor Matt Giordano gives credit to an influential figure from his teenage years – his high school art teacher – for sparking within him the…

1
Episode 40 : Balance and align the mind, nervous system and your core truth with Scott Robinson 1:07:44

5M ago1:07:44

1:07:44

Today I'm delighted to welcome Scott Robinson (aka The Brain Guy) onto Love at First Science where we enjoy a deep exploration of how to balance and align the mind, nervous system and our core truths. About Scott Scott is a senior lecturer with the Academy of Applied Movement Neurology, a master healer and a mind aligned with both truth & limitless…

1
Episode 39 - Elevate Your Vibration with Katrina Razon 1:02:51

5M ago1:02:51

1:02:51

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Series Wrap Up Character Review Pt 3 2:24:21

6M ago2:24:21

2:24:21

We bid farewell to our Season 4 newbies, as well as additional Glee Clubbers added along the way (Sugar, Joe, Rory, Lauren). A lot is said about the Glee Project.By Ian Allred & Lena Conatser

1
Series Wrap Up Character Review Pt 2 2:02:35

6M ago2:02:35

2:02:35

We say goodbye to Sam, Blaine, Will, Emma, and Sue by discussing their arcs, inconsistencies, and songsBy Ian Allred & Lena Conatser

1
Series Wrap Up Character Review Pt 1 2:25:02

6M ago2:25:02

2:25:02

We take a look back at our OG New Directioners and discuss what went well with their plotlines, what went wrong, and which of their songs we think of mostBy Ian Allred & Lena Conatser

1
Series Wrap Up Superlatives w/Former Guests 2:22:28

6M ago2:22:28

2:22:28

Our podcast will not go gentle into that good night as we begin our multi-part series wrap up. This week we give our series wide superlatives for best/worst episode, best/worst plotline, and best/worst song, with some special guests weighing in. (Andrew McGuire and Allison Dodge of Gleek of the Week, Lucas Graden and Murjanatu Mutuwa from Typecasti…

1
Season 6 Wrap Up w/ Alex Allred 1:58:34

7M ago1:58:34

1:58:34

Enemy of the podcast Alex Allred makes one final visit to celebrate officially having seen every episode of Glee, discuss the highs and lows of season 6, and give us his pitch for the GleebootBy Ian Allred & Lena Conatser

1
SPECIAL High School Musical 2 1:01:02

7M ago1:01:02

1:01:02

A little SNEAK PEEK at our Patreon exclusive episode on High School Musical 2. If you would like to hear the full episode join our patreon at patreon.com/recoveringgleekBy Ian Allred & Lena Conatser

1
S6E13 Dreams Come True 2:52:09

7M ago2:52:09

2:52:09

IT'S THE SERIES FINALE!! Ryan, Ian, and Brad throw all realism and stakes out the window and go on a wish fulfillment fun ride for an hour. Almost everyone comes back, but almost none of them speak. We flash forward to the absolute worst year the writers' could've picked, Sue becomes VP, Will changes the American education system, Klaine is on broa…

1
S6E12 2009 2:10:01

7M ago2:10:01

2:10:01

EP Tiff is back to join us on a trip back to the pilot. Get ready to see a lot of things you didn't realize you missed like Kurt's basement bedroom! Sheets N' Things! MATT RUTHERFORD????? It's mostly a nostalgia trip for nostalgia's sake, but that doesn't mean it's not good.By Ian Allred & Lena Conatser

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Episode 38 (part 2): The Neurology of Headaches - Dr. Eric Cobb 28:31

8M ago28:31

28:31

Welcome to part 2 of episode 38 on the “Love at First Science'' Podcast where Dr. Eric Cobb dives into the neuroscience of headaches! Are you struggling with headaches on a regular basis? Dr. Cobb is back on the podcast to talk about the holistic way to approach headaches and why medication isn’t always the best solution. He introduces the differen…

1
S6E11 We Built This Glee Club 1:39:34

8M ago1:39:34

1:39:34

It's the final competition episode! Sue is on the warpath, the New Directions have four entire coaches, and JESSE ST JAMES IS BACK.By Ian Allred & Lena Conatser

1
Episode 38 (part 1): The Neurology of Headaches - Dr. Eric Cobb 38:00

8M ago38:00

38:00

Welcome to part 1 of episode 38 on the “Love at First Science'' Podcast where Dr. Eric Cobb dives into the neuroscience of headaches! Are you struggling with headaches on a regular basis? Dr. Cobb is back on the podcast to talk about the holistic way to approach headaches and why medication isn’t always the best solution. He introduces the differen…

1
S6E10 The Rise and Fall of Sue Sylvester w/ Zach Faust 2:12:15

8M ago2:12:15

2:12:15

WE'RE FINALLY BACK BABYYYY. Zach Faust (@suesylvestertiktok) joins us to discuss Geraldo Rivera, the return of Carol Burnett, and the absolute least climactic way the writers could've solved the New Directions vs Warblers disputeBy Ian Allred & Lena Conatser

1
Episode 37 (part 2): How vascular health is impacting your headaches - Dr Perry Nickelston 32:07

10M ago32:07

32:07

Welcome to part 2 of episode 37 on the “Love at First Science'' Podcast where Dr Perry Nickelston dives into how vascular health impacts headaches. Do you want to know how you can influence your pain perception by simply rubbing your collar bone? Dr. Perry is back on the podcast talking about headaches and jaw pain. He is an expert on the lymphatic…

1
Episode 37 (part 1): How vascular health is impacting your headaches - Dr Perry Nickelston 28:42

10M ago28:42

28:42

Welcome to part 1 of episode 37 on the “Love at First Science'' Podcast where Dr Perry Nickelston dives into how vascular health impacts headaches. Do you want to know how you can influence your pain perception by simply rubbing your collar bone? Dr. Perry is back on the podcast talking about headaches and jaw pain. He is an expert on the lymphatic…

1
Episode 36 (part 2): The spinal Cord - it’s more than you could ever imagine with Mike Golden 35:21

10M ago35:21

35:21

Welcome to part 2 of episode 36 on the “Love at First Science'' Podcast where Mike Golden about the spinal cord as it is more than you could ever imagine. Mike Golden is back on the podcast explaining more about the spinal cord. He starts by talking about his journey in personal training and coaching and being a part of Z-health. He loves breaking …

1
Episode 36 (part 1): The spinal Cord - it’s more than you could ever imagine with Mike Golden 34:36

10M ago34:36

34:36

Welcome to part 1 of episode 36 on the “Love at First Science'' Podcast where Mike Golden about the spinal cord as it is more than you could ever imagine. Mike Golden is back on the podcast explaining more about the spinal cord. He starts by talking about his journey in personal training and coaching and being a part of Z-health. He loves breaking …

1
Episode 35 (part 2): "The brain is in charge" with Tony Rhine 23:43

11M ago23:43

23:43

Welcome to part 1 of episode 35 on the “Love at First Science'' Podcast where Tony Rhine speaks into how the brain is in charge of every kind of output whether it be sensation, feeling, thoughts or behavior. The connection between pain in your body and the function of the brain is deeply connected. In this podcast Tony Rhine brings some insight int…

1
Episode 35 (part 1): "The brain is in charge" with Tony Rhine 24:03

11M ago24:03

24:03

Welcome to part 1 of episode 35 on the “Love at First Science'' Podcast where Tony Rhine speaks into how the brain is in charge of every kind of output whether it be sensation, feeling, thoughts or behavior. The connection between pain in your body and the function of the brain is deeply connected. In this podcast Tony Rhine brings some insight int…

1
Episode 34 (part 2): What is proprioception exactly? with Svenja Borchers 21:58

11M ago21:58

21:58

Welcome to part 2 of episode 34 on the “Love at First Science'' Podcast where Dr. Svenja Borchers speaks into science behind proprioception and how the brain and spinal chord work together to sense the body in space. Do you want to learn more about the important part that proprioception plays for your body and brain? Svenja Borchers is a neuroscien…

1
Episode 34 (part 1): What is proprioception exactly? with Svenja Borchers 26:25

11M ago26:25

26:25

Welcome to part 1 of episode 34 on the “Love at First Science'' Podcast where Dr. Svenja Borchers speaks into science behind proprioception and how the brain and spinal chord work together to sense the body in space. Do you want to learn more about the important part that proprioception plays for your body and brain? Svenja Borchers is a neuroscien…

1
Episode 33 (part 2): The Science of Psychedelics with Dr. Ben Rein 31:07

1y ago31:07

31:07

Welcome to part 1 of episode 33 on the “Love at First Science'' Podcast where Dr. Ben Rein speaks into science behind Psychedelics, including the current research on its mechanisms in the body and how it affects behavior. Do you want to learn more about empathy and the effect of psychedelics? Dr. Ben Rein is a researcher in the field of neuroscienc…

1
Episode 33 (part 1): The Science of Psychedelics with Dr. Ben Rein 34:08

1y ago34:08

34:08

Welcome to part 1 of episode 33 on the “Love at First Science'' Podcast where Dr. Ben Rein speaks into science behind Psychedelics, including the current research on its mechanisms in the body and how it affects behavior. Do you want to learn more about empathy and the effect of psychedelics? Dr. Ben Rein is a researcher in the field of neuroscienc…

1
Episode 32 (part 2): Scoliosis, the Spine, and posture with Meredith Weiss 26:41

1y ago26:41

26:41

Welcome to part 1 of episode 32 on the “Love at First Science'' Podcast where Meredith Weiss speaks into misconceptions around scoliosis and loading the spine, as well as how you can address movement differences with Scoliosis. Do you know what scoliosis can teach everyone? Meredith Weiss is a physio that specializes in this vast and intriguing top…

1
S6E9 Child Star 1:52:12

1y ago1:52:12

1:52:12

The newbies finally get to talk, Billie Eilish's brother joins the cast, and Sue gets bossed around by a 13 year oldBy Ian Allred & Lena Conatser

1
Episode 32 (part 1): Scoliosis, the Spine, and posture with Meredith Weiss 26:31

1y ago26:31

26:31

Welcome to part 1 of episode 32 on the “Love at First Science'' Podcast where Meredith Weiss speaks into misconceptions around scoliosis and loading the spine, as well as how you can address movement differences with Scoliosis. Do you know what scoliosis can teach everyone? Meredith Weiss is a physio that specializes in this vast and intriguing top…

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