This audio ‘Increase Your Self-Esteem’ will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), you will help you learn the art of self-acceptance and so transform your sense of yourself fo…

Hi, I'm Alex. In this playlist, you will find a range of resources that I have put together to combat all sorts of mental illnesses/disorders. From managing anxiety in the different realms of life, to my walkthrough to someone who is dealing with suicidal thoughts. Mental health is real. It can turn peoples lives upside down. From myself, to my two…

A relaxation track to establish a powerful calming practice. For anyone who suffers from anxiety. Just 7 minutes long. Use daily for one week to establish a powerful anti-anxiety practice.By Alexandra Massey

An audio for you to listen to when you need immediate support and relief from anxiety symptoms like: intense worry, mind-racing, heart palpitations, sweating, dizziness. Just plug & play.By Alexandra Massey

Many people say that their antidepressants aren't working. Are they placebos? This podcast explains when they are and when they just stop working.By Alexandra Massey

Have you ever felt lonely, isolated and nervous about asking for help? You're not alone. Many people don't go to their nearest and dearest for help because they're too afraid of being thought of as 'weak' or 'pathetic'. If this is you, here's a podcast discussing other ways to get help when you can't bear to ask people around you for help.…

What Do You Do When Depression Medication Stops Working? by Alexandra MasseyBy Alexandra Massey

In an ideal world, staff mental health would be as openly talked about as an injury. Find out why that's not the case and exactly what part of suffering depression can affect your career.By Alexandra Massey

Who Gets Depression? Are you predisposed to get depression? Here's The Top 9 Risk Factors For Getting Depression.By Alexandra Massey

Join me to help you better understand the three main types of depression together with their respective symptoms and, help you decide if you’re having a bad few days or, you really do have depression.By Alexandra Massey