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"Remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magaz ...
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A licensed therapist and a comedian, who are sisters, talk mental health, pop culture, psychology, and what's happening on TikTok.
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The podcast for things families whisper, not post. Breaking the silence on family, mental health, and the struggles we keep hidden.
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Mental health and mental illness: what are the causes, and what are the remedies? The common mental health problems will be explored. Case histories will be provided. How effective are antidepressants and psychological treatments such as cognitive behaviour therapy? How can we maintain good mental health? Diet and exercise will be explored in detail.
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This documentary series captures stories of those living with a mental illness, and the people who support them. True, intimate and unflinching. Welcome to stigma-free storytelling. Episodes dropping every 2 weeks.
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Featuring engaging conversations and insightful interviews covering a wide range of topics including caregiving, family dynamics, and getting help for schizophrenia. Hosted by Rachel Star Withers, who lives with schizophrenia. Inside Schizophrenia brings firsthand experiences from individuals with schizophrenia, family members, caregivers, and medical experts, aiming to foster a deeper understanding of schizophrenia, shed light on its impact, and develop strategies for managing this serious ...
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Mental health expert Prof Ian Hickie and author & broadcaster James O’Loghlin explore all aspects of mental health; the different types of mental health issues we can experience, their causes, how they affect us, and what we can do to get help and find solutions.
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This is a podcast about deciphering human behavior and understanding why people do the things they do. I, Zach Elwood, talk with people from a wide range of fields about how they make sense of human behavior and psychology. I've talked to jury consultants, interrogation professionals, behavior researchers, sports analysts, professional poker players, to name a few. There are more than 135 episodes, many of them quite good (although some say I'm biased). To learn more, go to PeopleWhoReadPeop ...
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On this podcast, Daniel H. Gillison Jr., CEO of NAMI (the National Alliance on Mental Illness), brings important mental health topics to light, one conversation at a time. Hope starts with us sharing our stories. Hope starts with us breaking the stigma. Hope starts with us sharing resources and practical advice. If you or a loved one is struggling with a mental health condition and are looking for hope, this podcast is for you.
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CLC capstone final project
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A Way Forward podcast, presented by Beem Credit Union, examines the challenges that can wear down our individual and collective mental health. Host Jessica Samuels focusses on the stressors, the core issues and contributing factors, and the approaches and practices that can help address these issues. Listeners will leave feeling they have the information and tools to better manager their well-being and able to find...a way forward.
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The SALT TALK w/ Jermine Alberty is a podcast dedicated to having conversations of healing and recovery surrounding topics of mental health challenges, addictions, spirituality, and guest will talk about how their work serves, affirm, loves, and transform those they encounter. Join us for each episode as we get salty.
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Sickboy is the only place where terminal diagnoses can peacefully coexist with jokes we probably shouldn't make. Hosted by three best friends, Jeremie, Brian, and Taylor, this show smashes taboos around illness, death, and everything in between. Inspired by Jeremie’s life with Cystic Fibrosis, we dive headfirst into the uncomfortable, the hilarious, and the heartbreaking. We talk to people living with everything from chronic disease to catastrophic injury, mental health struggles to medical ...
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Hosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique context, build resilience and maximize potential through engaging with today's top thought leaders in the business and personal development space. Learn more at: https://missionmatters.com/author/kate-lund/
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Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness
Allies in Recovery
13
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This podcast is comprised of three series addressing topics relevant to families dealing with a loved one's addiction: - FAMILIES SPEAK: parents share wisdom, tools & experience using CRAFT (a proven method) with their loved one - Partner CRAFT: co-hosts explore the specificity of using CRAFT with a romantic partner (or ex) - VOICES from the FRONT LINES: Guests share expertise and stories Allies in Recovery provides online learning modules, expert hand-tailored guidance, CRAFT support groups ...
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Hosted by Board-Certified Pediatric Neuropsychologist, Rebecca A. Fontanetta, PsyD, ABPDN, "Mental (Dis)Order" aims to provide clarity and direction for anyone who seeks answers and information related to neuropsychological assessment, interventions, and general well-being. This podcast is intended to be a collaborative approach to understanding, questioning, and learning, rather than a purely didactic experience. Dr. Fontanetta has a pediatric neuropsychology practice in Southern Connecticu ...
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Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way. Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter. This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.
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“Episodic” is an exploration of two comedians’ experiences with bipolar disorder. John F. O’Donnell and Andrea Allan have different versions of this mood disorder, and they both open up about their particular diagnosis. Each episode captures a different episode (bout) of mania and depression that John or Andrea have been through. “Episodic” promises to be full of insanity, euphoria, bad decisions, laughter, sadness, pleasure, pain and, ultimately, triumph of the human spirit.
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
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Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...
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A School Counselor's perspective on issues related to education, parenting, and self care
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Weekly discussions and perspectives on all aspects of psychology, neuropsychology, psychopharmacology, and mental health topics. Psychoeducation, information, misinformation, controversy, and passion about an incredibly relevant and misunderstood medical field.
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mental illness Cover art photo provided by Bia Andrade on Unsplash: https://unsplash.com/@biawashere
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The podcast, In This Family, features honest and candid conversations with public figures and everyday people about mental health within families, highlighting the power of resilience and courage through those relationships. When one member of a family has a mental health issue, the whole family has a mental health issue; everybody is affected – children and adults. What happens in families can be crucially important in understanding one’s own struggles with mental health and the healing jou ...
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Hattie Butterworth and Rebecca Toal host a podcast of insight and change in the classical music and arts professions. Delving into the often stigmatised worlds of mental health, injury, discrimination and productivity, classical music issues are spoken and revived. Join Hattie, Rebecca and guests for important conversations, inspiring moments of wisdom and poignant vulnerability. Hosted on Acast. See acast.com/privacy for more information.
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Podcast – Healing Schizoaffective
Joshua Alexander: Schizoaffective Disorder Survivor, Yogi, Holistic Health Enthusiast
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A Personal Account of Recovery and Healing
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just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.
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Beat The Mental Health Out Of It! | Dark-Humor Conversations On Serious Mental Illness & Trauma
Nicholas Wichman - Lived Experience Host
029
If you live with mental illness—or love someone who does—and you’re tired of sugar-coated wellness talk, this show is for you! "Beat The Mental Health Out Of It!" blends dark humor with real recovery so you feel seen, steadied, and a little lighter. We tell it like it is, so you don’t have to. Hosted by Nicholas Wichman (“The DEFECTIVE Schizoaffective”) and often joined by co-host Tony Medeiros ("IndyPocket"), this is a brutally honest mental health podcast about what it’s actually like to l ...
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Explaination Cover art photo provided by JFL on Unsplash: https://unsplash.com/@wallsbyjfl
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Danny Hampton
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When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.
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All things about wellness and personal mastery presented to you by a licensed therapist and self-mastery enthusiast. This podcast is meant to give you a fresh cup of perspective in a world spiraling into illness and dysfunction. In order to unlock self-mastery and wellness we have to look outside of the box and abandon the conventional. I've had a career in mental health counseling but I've found wellness in some of the outer fringes and this podcast is all about exploring those outer fringe ...
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Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!
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A podcast by and for young millennials struggling with mental illness and mental health. We vent, we laugh, we cry, and we talk about our problems in a different way.
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Maybe It's not mental illness, it's mental brilliance. Support this podcast: https://podcasters.spotify.com/pod/show/te-erika-patterson/support
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Welcome to the Mental illness with A.B.Stills podcast, where I talk about my journey with mental health.
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This podcast is dedicated to having real conversations about mental health illness and suicide prevention. My journey started in 2018 when my 19 year old son died by suicide. He was never diagnosed with a mental health illness. I have learned so much on this path. I started a not for profit organization, James's Warriors. We speak in schools, colleges and community based programs. We support mothers through grief and others on their recovery. Our program is called No One Walks Alone. Our con ...
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This is Mental illness and Suicide, a podcast about how they relate.
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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The Invisible Illness Club | Chronic Illness, Auto Immune
April Aramanda, Invisible Illness Club
236
Honest conversations about life, faith, and chronic illness—because you deserve to be seen.
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Mental Illness Madness is about the trials and tribulations of living in a world that doesn't understand people like me.
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I'll Hold It Up Girls with the Guzman Girls! We are 5 super close sisters who grew up in a Catholic family of 9 kids. We want to share our stories of what it was like growing up in a big family, all the awkward moments, our growing Faith lives, and the loyal friendship we’ve given and received from one another from childhood through adulthood and and all hilarious moments in between.
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Marginalized group Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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Have you ever felt like you’ve become lost in your own life? Many men struggle to talk about their problems and mental health and grew up believing that to do can be perceived as a sign of weakness or failure. There is also a lack of open discussion in society around men’s mental health, especially aimed at mid-life men. As a result, at times many men can feel alone and lost in their own lives. In this podcast series, I talk to mid-life men about their stories; the challenges, the turning po ...
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Each week hear from parents who have watch their child grow and dealt with mental illness devastating impact to their child's life.
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The name says it all.
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CLASSICS REVISITED: When Your Loved One Is Homeless
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It’s incredibly hard to have a Loved One who’s experiencing homelessness. Our hosts—Hazel, Kevin, and Greer—join Kayla Solomon to discuss their experiences with their Loved Ones and offer hard-won advice. They say it’s important to try to create an environment of openness, connection, and availability—up to a point. But it’s also important to have …
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#777 I.C.E. & The Latino Community - Jesse Perez Returns
1:20:19
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Jesse Perez is a friend of Paul’s, a cancer survivor, a podcaster, and a Latino man navigating life under the current administration. Look for his podcast, Equanimity, which focuses on this experience. Check out an episode of Jesse’s podcast Equanimity: A Father and Son Journey Through the Process This episode is sponsored by Alma Visit helloalma.c…
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Ep. 13 Strategies To Help Someone In “Denial” Of Their Mental Illness
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John and Andrea go over clinical psychologist, Dr. Xavier Amador’s, decades long work about how to understand and help people who won’t accept that they have a mental illness. They’re actually not in denial often times. Instead, they are completely unaware that they are mentally ill. Dr. Amador explains the difference and how this difference inform…
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Is Your Mental Illness Real? A Psychiatrist Says... Maybe Not.
1:05:22
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Dr. Sami Timimi is a psychiatrist with a bone to pick with his own profession: he thinks we’ve fallen down a diagnostic rabbit hole, and he’s here to help us climb back out. This week, the boys sit down with the child psychiatrist who is effectively flipping the table on his own profession. We live in an era where everyone and their dog seems to ha…
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Where have all the adults gone? Mental illness or immature?
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I've been noticing a troubling pattern. People aren't growing up. We might be seeing a collective breakdown, in part, because people aren't growing up and maturing anymore. In this episode I breakdown some differences between immature thinking and mature thinking. Here's my website: www.saltcitycounseling.com Follow me on X: @sc_counseling25…
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CTE, Hyperbaric Therapy & The Hidden Toll Of Olympic Bobsledding | William Person
1:11:50
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Olympic bobsledder and mental health advocate William Person opens up about repeated crashes, CTE (chronic traumatic encephalopathy), and the terrifying mental fallout—panic, memory loss, “lost years,” and suicidal thinking—in this conversation with host Nicholas Wichman (“The DEFECTIVE Schizoaffective”) and co-host Tony Medeiros (“IndyPocket”). He…
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Quiet Suffering: High-Functioning Depression, Anxiety, and Masked Mental Illness
21:52
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Text at 617-750-9411By Dr. Corey J. Nigro
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What is bipolar disorder? How common is the condition? What is the course of the disorder? How is bipolar disorder treated?By Ted Dinan
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How should people discuss their mental illness with an employer? Should you disclose it a job interview? After you have been offered a job? Or not at all? If you have any questions or comments, email Ian and James at [email protected] . Let th…
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Sarah LaBrie’s Mom Had Severe Mental Illness So Sarah Had to Figure Out Her Past and Her Future
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Content Warning: This episode discusses borderline personality disorder, delusions, psychosis and schizophrenia. Sarah was having an ordinary day in her life as a writer living in Los Angeles when her phone rang. Her grandmother explained that Sarah’s mom had been picked up ranting and raving on the side of the freeway in Houston, where Sarah grew …
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Episode 15: Life is Like a Bowl of Spaghetti
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In this heartfelt clip, Annie opens up about the complexities of navigating family dynamics and emotions following a period of personal struggle. She reflects on the challenges of explaining the current state of her world, particularly the grief and trauma that don't have finality. Annie shares the difficulties of making decisions that impact her c…
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Irresponsible Diagnoses: It's A Wonderful Life
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Laura and Virginia diagnose their favorite characters in the Frank Capra classic, It's A Wonderful Life. We love you Jimmy Stewart!
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Todayyy we talk about the damaging effects that happen when we suppress our feelings or our care for something. I also talk about crying at work lol and OCD sleep spirals. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!By Abbey Gustafson
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Episode 21: Relationships, Money, & Mental Health
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In this episode of A Way Forward, host Jessica Samuels is joined by CMHA Kelowna CEO Mike Gawliuk and Katie Bransfield, Director of Consumer Banking at Beem Credit Union, for a candid and practical conversation about how relationships, finances, and mental health intersect. Money is one of the leading stressors for individuals and couples across Ca…
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Bill Corbett on Anxiety, Being a Son, Being a Dad, and How He’s Breaking Cycles
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Content Warning: This episode discusses anxiety, addiction and suicide. Fans of the beloved cult TV hit Mystery Science Theater 3000 have enjoyed many laughs from actor and writer Bill Corbett, who played the acerbic robot Crow on the show. Bill’s off-screen life hasn’t always been quite so hilarious. In this candid interview, he talks about growin…
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How to resist the urge to optimize everything
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542. If you’ve ever obsessed over your sleep score, treated self-help like homework, or tried to “maximize” a vacation, you know how easily optimization becomes its own exhausting job. Culture tells us to upgrade everything—habits, productivity, even our emotions—but at a certain point, trying to be our “best self” backfires. This week, instead of …
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"I Identify As Blind" | Blind, Black, and Badass
50:23
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Lachi thinks the way we talk about disability is boring, so she’s here to make it glam, loud, and impossible to ignore. This week, the boys are joined by recording artist, Grammy Trustee, and CEO of RAMPD, Lachi. She breaks down why she went from throwing her white cane into traffic as a kid to turning it into a high-fashion statement today. We div…
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Navigating the Blurry Line Between Inspiration, Dysregulation and Mania
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What if your best ideas arrive amongst a wave of dysregulation and mania? This episode dives into that blurry space where genuine inspiration mixes with bipolar highs, BPD intensity and ADHD momentum. The hard work of figuring out what’s real before it costs you dearly. I share the checks I use when ideas start firing: grounded excitement, steady t…
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035 When Gratitude Feels Forced: Finding Thanks in the Mess
4:55
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When life feels heavy, gratitude can feel fake. Let’s talk about finding real, grounded thankfulness in the middle of the mess.What You’ll Learn Why “toxic gratitude” makes hard days harder The difference between pretending and practicing gratitude Gentle journal prompts for finding small joys How faith helps you hold gratitude and pain at the same…
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The evil trickster in your head - How anxiety works
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Anxiety is a lot like there's a separate person in your head working against you. Anxiety thrives on your attention and whether or not you buy into the BS stories that it feeds you. In this episode, I break down how anxiety tricks you into believing fake scenarios. I also give you some cognitive therapy homework that will help you get ahead of it. …
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What is consciousness? Is it being aware of your thoughts? What does it have to do with our memory, feelings, perception and imagination? Do we all experience it in the same way? Are animals conscious? If you have any questions or comments, email Ian and James at [email protected]…
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Text at 617-750-9411 Please follow us on Instagram!By Dr. Corey J. Nigro
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Todayyy we talked about my recent gaming adventures, new friends, and more life updates. Then we shift into talking about losing precious time and energy towards OCD obsessions and the sadness that can accompany those realizations on lost time. I also talk about the feeling of being "late" to your hobbies/passions. I then end the episode talking ab…
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Gwen: Three Generations & A Broken Legacy
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Gwen was 10 when she arrived to California from China, the hopes of her entire family on her shoulders. But her dream collapsed in college as she discovered that her grandmother, mother and her all grappled with Borderline Personality Disorder. If she was truly going to take care of her family, she would have to forge an entirely new understanding.…
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Sometimes, an episode is based on a fan letter. Sometimes, it's tiktok. This week, it's a conversation Virginia had with a dummy. Where do morals come from? Is it God?
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Clancy Martin Unlocked the Secret of How Not to Kill Himself
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Content Warning: This episode discusses suicide, depression and schizophrenia. Families can be loving, they can be problematic, and, above all, they can be complicated. Author and professor Clancy Martin’s family of origin was very complicated indeed, featuring a dashing, charismatic father who founded his own religion and also dealt with schizophr…
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A blast from the past: Ellen Hendriksen and Jade Wu return
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541. Today, we hear from two of our past hosts of the Savvy Psychologist. Dr. Ellen Hendriksen and Dr. Jade Wu. They will tell us what they’ve been up to and set the stage for exciting weeks ahead for the show. While we work to fill the seat of the amazing Dr. Monica Johnson, Drs. Hendriksen and Wu will deliver mental health wisdom you are used to.…
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105. Dr Anna Bull: class and classical music
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Dr. Anna Bull is a Senior Lecturer in Education and Social Justice, Co-director of The 1752 Group and a former professional pianist and cellist. We return to Zoom to speak with her about class and socioeconomic issues in the classical music industry, and pick her brains about what, if anything, can be done. She also tells us about her work on sexua…
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034 The Crash After the Feast — How to Rest Without Guilt
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After the holidays, your body crashes and your guilt kicks in. Here’s how to rest without apology — because recovery is sacred work. What You’ll Learn Why your post-holiday crash isn’t weakness How to identify guilt-driven thoughts about rest Real-life examples of what true rest looks like Mindset shifts to help you rest without apology Memorable Q…
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What happens when you realise that some of the things you dreamed of happening in your life, aren’t ever going to happen? How do you make peace with reality? If you have any questions or comments, email Ian and James at [email protected] . Let…
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Merry Chrysler: The Advent and Christmas Episode!
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WARNING: Please don't listen around children as we discuss Santa Claus (Spoilers!) Listen as we discuss what each of our families does for Advent, followed by our favorite Christmas Memory, and favorite Christmas movies! Here are some Advent Suggestions: Jotham’s Journey Good deeds manger O Antiphons Padre Pio Reflection Light one candle for hope s…
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THE ONE THING THAT KEEPS YOU FROM BREAKING
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In this episode, we explore the quote, “People who live for one thing never seem to age.” What does it mean to have an anchor — a devotion that gives life direction and resilience? We’ll look at how finding your “one thing” can protect your mental health, help you recover from chaos, and remind you why you’re still here. Talking Points: What the qu…
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CLASSICS REVISITED: How Do You Get Past Accumulated Trauma?
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How do accumulated negative feelings and trauma impact you and your relationship with your loved one? How do you get past them, to a better place? In part, it's about breaking the contract of the usual interactions and cycles—learn to step back, re-assess, and let our loved ones handle things without so much of our intervening. Kayla and Dominique …
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The Weight Isn’t the Problem; Your Mindset Is, with Jonathan Boulware
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What do you do when you look in the mirror and no longer recognise the man staring back? When the weight you’re carrying - physically and mentally - feels impossible to shift? In this powerful and frank conversation, we speak with Jonathan Boulware, a man who went from years of obesity, shame, and hopelessness to completely transforming his life, b…
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What if the “wicked” one was never wicked at all—just named that way by people who needed a villain? We take Wicked beyond the big screen to explore how labels form, why difference scares us, and how narrative power shapes who gets believed. Through the SALT lens—service, affirmation, love, and transformation—we unpack how stigma attaches to mental…
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#776 Grief, Race & Being Gay - Chris Grace
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Chris Grace (@ChrisGraceComedy) is a comedian and actor who shares his stories of love, tragic loss, and growing up as the child of an immigrant. He discusses grief and racial dynamics in both comedy and the gay community. Follow Chris on IG and TikTok @ChrisGraceComedy Website www.ChrisGrace.com This episode is sponsored Quince. Go to www.Quince.c…
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Todayyy we talk about gratitude and trying to feel it with depression or just if you're down in the dumps. Always be gentle with yourself, this is your first time living life!! I also share my crazy (workaholic) tendencies during this time of the year, and how I need to set boundaries for myself to prevent burnout (or just crying all the time). HAP…
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Is it embarrassing to have a boyfriend, now? References: Eddie Dresden: Tik Tok "Is Having a Boyfriend Embarrassing Now? CHANTÉ JOSEPH Why Do We Prioritize Romantic Over Platonic Love?: embracesexualwellness.com The Nuclear Family Was a Mistake: David Brooks Decentering Dating: Why Love Isn’t the Only Plotline: Anh Le The Nuclear Family Was a Mista…
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How Family Support Can Help Mental Health Recovery Featuring Major General Gregg F. Martin, Retired, and Maggie Ryan
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When navigating a new mental health diagnosis, there are a lot of ways someone’s life can change. If family support is available, the journey to recovery and stabilization can feel at least a little less challenging. In this episode, NAMI CEO Daniel H. Gillison, Jr. is joined by Major General Gregg F. Martin, retired, and his wife Maggie Ryan to ex…
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Dr. Michelle K. Murray on Managing the Anxiety and Stress of Holiday Gatherings
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Family gatherings during the holidays are a time of connection and joy. They can also be a cause of anxiety or lead to triggering situations. In this special holiday episode of In This Family, Dr. Michelle K. Murray provides practical tips on thriving or maybe just surviving family events. She reminds us that we always have a choice on how we show …
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'Stop seeing everything so negatively." they say. But the cognitive behaviors underlying depression don't allow it. Let's talk about mental reactions and sticky patterns that outweigh false brightsides. Video Workbook! Course summary This conversation delves into the cognitive basis of depression, focusing on how neural networks, memory games, lang…
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The power of being DUMB to build a good life
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540. On her final episode, Dr. Monica Johnson shares a brain dump of quick and dirty tips to help listeners build a life worth living. She looks at the benefits of being DUMB—an acronym covering Decode/Disrupt patterns, Uncomfortable Engagement, Meaning-Making/Mastery, and Belonging. Find a transcript here. Savvy Psychologist is hosted by Dr. Monic…
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Targeted: Why We Treat Gun Owners Like They’re Sick
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Welp... Jer bought a gun. And let's just say his progressive friend group had some thoughts. This week, the boys are joined by Noah Schwartz, author of Targeted, to figure out why the topic of firearms immediately feels like a diagnosis. We dive into Jer's journey to getting his PAL (for the love of ethical moose meat, not a zombie apocalypse... pr…
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