Mental Health Or Mental Illness (Replay) Workshop Therapy podcast

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Workshop Therapy

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The Busy Trap: Understanding Inverse Prioritization - 91 17:33

8 days ago17:33

17:33

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Knock off Loop Ear Plugs USA and Canada Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca Takeaways The law of inverse prioritization suggests that people prioritize busyness over meaningful tasks. Societal norms equate busyness with success, leading to unhealthy prioritization. Mental states like ADHD can exacerbate issues with prioritization. Executive functioning challenges make it difficult to manage tasks effectively. Routine and familiarity can create a sense of safety in task management. Anxiety can increase the difficulty of prioritizing tasks. It's important to have systems in place to manage tasks effectively. Asking for help is a valid strategy in overcoming prioritization challenges. Making mistakes is a part of the learning process and should not be feared. Inverse prioritization is related to, but distinct from, procrastination. Chapters 00:00 Understanding Inverse Prioritization 01:22 The Impact of Mental States on Prioritization 05:58 Challenges of Executive Functioning 08:46 Strategies to Overcome Inverse Prioritization 12:28 Embracing Mistakes and Growth…

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Workshop Therapy

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Navigating Hard Days: The Emotional Mask - 90 24:25

22 days ago24:25

24:25

Summary In this episode of the Workshop Therapy Podcast, Andrew and his wife discuss the challenges of navigating hard days, the emotional masks people wear, and the impact of social media on self-perception. They explore the importance of community and compassion during difficult times, the role of community in mental health, and the struggles with self-expectations and perfectionism. The conversation also delves into coping with mistakes, the challenges faced by neurodivergent individuals, and the fear of failure in creative projects.…

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Workshop Therapy

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The Art of Effective Communication - 89 22:27

5 weeks ago22:27

22:27

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Knock off Loop Ear Plugs USA and Canada Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca Summary In this episode, Andrew and his wife discuss the importance of communication, particularly in the context of teaching and personal relationships. They share personal experiences related to communication challenges, sensory sensitivities, and the impact of effective communication on mental health. The conversation emphasizes the need for understanding different communication styles and the importance of social interaction for overall well-being. Chapters 00:00 Introduction and Communication Challenges 02:59 The Importance of Communication in Relationships 06:03 Understanding Different Communication Styles 09:15 Navigating Non-Verbal Cues 12:07 Sensory Sensitivities and Communication 14:54 Practical Tips for Effective Communication 18:15 The Role of Social Interaction in Mental Health 21:00 Conclusion and Call to Action…

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Workshop Therapy

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Crafting Dreams: The Journey of Punished Props -88 56:06

6 weeks ago56:06

56:06

Check out today's guest Bill Doran on Youtube If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Check out Bill’s foray into animation here Pirated Short Animation Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca…

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Workshop Therapy

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The Dream Life Sometimes has Nightmares - With Anne of All Trades - 87 58:38

7 weeks ago58:38

58:38

Check out today's guest Anne of All Trades on Instagram If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca Summary In this episode of the Workshop Therapy podcast, Andrew and Anne discuss the complexities of life as a farmer and social media personality. They explore the dichotomy of presenting a perfect life online while dealing with real struggles behind the scenes, including marriage challenges, mental health issues, and the importance of fostering human connection. Anne shares her journey of navigating through difficulties, the significance of asking for help, and how suffering can lead to meaningful achievements. The conversation emphasizes the value of perspective, resilience, and the power of community support. Chapters 00:00 Farming and Community 03:29 Struggles in Marriage and Personal Growth 11:20 Navigating Marriage: Choices and Challenges 21:26 Facing Rock Bottom: The Journey to Recovery 31:34 The Complexity of Dreams and Nightmares 35:12 The Role of Connection in Overcoming Struggles 40:34 The Journey of Parenthood 41:54 The Role of Suffering in Growth 45:36 Finding Meaning in Struggles 47:11 The Importance of Asking for Help 55:55 Reflections on Past Struggles…

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Workshop Therapy

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Auto-immunity and The Real Force Behind The Wood Whisperer - Nicole Spagnolo - 86 1:17:18

9 weeks ago1:17:18

1:17:18

Check out today's guest Nicole on Instagram If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca Summary In this episode, Andrew and Nicole Spagnuolo discuss Nicole's journey through podcasting, her experiences with public speaking anxiety, and the transition from hobbyist to professional in woodworking. They also touch on their personal lives, including their relationship, parenting challenges, and Nicole's health journey with epilepsy. The conversation highlights the importance of finding one's voice, overcoming fears, and navigating the complexities of life and work. In this conversation, Nicole Spagnuolo and Andrew discuss their personal journeys through mental health challenges, autoimmune issues, and the importance of therapy. They explore the impact of medication, dietary influences on health, and the role of creative outlets in managing stress. The discussion also touches on the significance of authenticity in content creation and the value of building real connections in a digital world. Chapters 00:00 Mental Health Challenges and Discoveries 03:09 Finding One's Voice and Overcoming Fear 08:19 Career Path and Public Speaking 13:54 Technology and Early Career Experiences 15:38 Facing New Challenges: Moving to DC 18:08 Building Confidence in Public Speaking 21:46 The Journey to Love: Meeting Mark 26:21 Transitioning from Hobbyist to Professional 31:40 Navigating Parenthood and Special Needs 35:11 Understanding Epilepsy and Personal Struggles 43:15 Navigating Mental Health and Medication 44:09 Shared Experiences with Autoimmune Conditions 46:29 Understanding Histamine Sensitivity and Autoimmunity 48:55 Dietary Choices and Their Impact on Health 51:11 The Role of Meditation and Breathing Techniques 55:06 Finding Balance in Daily Life and Responsibilities 01:05:25 Strategies for Managing Stress as Entrepreneurs 01:06:53 Embracing AI in Education 01:08:49 Building Authentic Community 01:13:43 Navigating Online Authenticity 01:14:54 The Role of Play Therapy…

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Workshop Therapy

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The Art of Veneer: A Journey with Chelsea Van Voorhis -85 40:14

10 weeks ago40:14

40:14

Check out today's guest Chelsea on Instagram If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca…

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Workshop Therapy

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Imperfect is Better than Perfect with Michael Doran - 84 48:44

11 weeks ago48:44

48:44

Check out today's guest Michael at https://www.instagram.com/doranviolins on Instagram If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca Summary In this episode of the Workshop Therapy podcast, host Andrew interviews Michael Doran, an award-winning luthier based near Seattle. They discuss Michael's journey in violin making, the intricacies of crafting string instruments, and the art of repair. Michael shares insights into the challenges and rewards of being a luthier, the importance of wood selection, and the complexities of sound production in violins. The conversation also touches on the philosophical aspects of craftsmanship and the relationship between the maker and the musician. Chapters 00:00 Michael Doran's Journey into Violin Making 08:03 The Art and Science of Luthiery 17:37 Construction and Finishing of a Cello Top 18:55 The Art of Antiquing Instruments 23:10 Craftsmanship vs. Mass Production 26:37 The Soul of Instruments: Use vs. Collection 32:43 Finding Perfection in Imperfection 38:04 The Science of Wood Selection 42:18 The Complexity of Violin Design…

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Workshop Therapy

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Turn ideas into reality rather than letting them float away... 83 32:03

12 weeks ago32:03

32:03

Check out today's guest Andre at @ marginalgain on Instagram If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca Summary In this conversation, Andrew interviews Andre Szucs, the CEO and master designer of Marginal Gain, who shares his journey as an amputee and his passion for cycling. They discuss the concept of marginal gains in cycling, the importance of creativity in product development, and the challenges of prototyping and innovation. Andre emphasizes the significance of starting small and not being afraid to fail, as well as the role of community in the creative process. The conversation concludes with Andre's aspirations for the future of his brand and the cycling industry. Chapters 00:00 Introduction and Background 00:00 The Journey to Marginal Gain 07:24 Creative Process and Innovation in Cycling 14:58 The Creative Process in Prosthetics 16:47 From Prosthetics to Cycling Innovation 18:55 Prototyping and Manufacturing Challenges 21:30 Turning Ideas into Reality 23:50 Marginal Gains and the Creative Journey 26:45 Embracing Innovation in Woodworking and Beyond 29:21 The Value of Simple Ideas 30:43 Nasty sneaky patronses always giving us their su.mp3…

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Workshop Therapy

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Finding Perfection in Imperfection - 82 40:50

14 weeks ago40:50

40:50

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca Summary In this episode, Andrew and Tamara explore the themes of perfectionism and burnout, discussing how these issues impact relationships, creativity, and personal growth. They share personal experiences and insights on navigating the challenges of perfectionism, the importance of embracing imperfection, and the concept of wabi-sabi. The conversation emphasizes the need for community support and the shift from a perfectionist mindset to one focused on progress and self-acceptance.…

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Workshop Therapy

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Navigating Self-Doubt and Burnout - 81 26:50

16 weeks ago26:50

26:50

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca…

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Workshop Therapy

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Nutrition and Burnout and Maybe Some Derailment --- 80 44:53

18 weeks ago44:53

44:53

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca…

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Workshop Therapy

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5 Minute Monday Replay - Episode 79 7:28

19 weeks ago7:28

7:28

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca…

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Workshop Therapy

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Self-Care vs. Self-Indulgence: Because You Can’t Solve Everything With Ice Cream - 78 32:52

20 weeks ago32:52

32:52

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca…

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Workshop Therapy

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A Maker's Intro to Burnout - 77 37:11

25 weeks ago37:11

37:11

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca In this episode, Andrew and Tamara discuss the multifaceted nature of burnout, particularly focusing on creative burnout. The conversation explores the definition of burnout, its neurobiological underpinnings, and the significant impacts it has on cognitive abilities and overall well-being. The hosts delve into the role of the nervous system, the concept of excitotoxicity, and the consequences of burnout, including chronic pain and metabolic syndrome. They also discuss practical strategies for managing burnout, such as setting clear goals, breaking tasks into manageable steps, and the importance of community support. The episode concludes with an invitation for listeners to share their experiences with burnout and a preview of the next episode. takeaways Burnout is a state of emotional, mental, and physical exhaustion. Creative burnout can significantly impact cognitive abilities and overall well-being. Understanding the neurobiological aspects of burnout is crucial. The nervous system plays a key role in managing stress and burnout. Excitotoxicity can lead to structural and functional brain changes. Excessive workload is a major contributor to burnout. Setting clear, manageable goals can help alleviate burnout. Self-imposed pressure can exacerbate feelings of burnout. Celebrating small achievements is important for mental health. Community support is vital in managing burnout. Chapters 00:00 Introduction to Burnout 06:35 Neurobiological Aspects of Burnout 11:40 Consequences of Burnout 17:01 Causative Factors of Burnout 24:28 Strategies to Manage Burnout 32:02 Self-Imposed Pressure and Its Effects…

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Workshop Therapy

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What is Neurodivergent Burnout - 76 35:14

26 weeks ago35:14

35:14

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca Summary In this episode of the Workshop Therapy Podcast, the hosts delve into the concept of neurodivergent burnout, exploring its causes, symptoms, and coping strategies. They discuss the unique challenges faced by neurodivergent individuals, including the impact of masking, sensory overload, and cognitive load. The conversation emphasizes the importance of self-care, setting boundaries, and seeking support to manage burnout effectively. The hosts also highlight the need for awareness and understanding within the maker community regarding mental health and burnout. Chapters 00:00 Introduction and Context of Burnout 08:05 Key Causes of Neurodivergent Burnout 16:43 Symptoms and Differences from General Burnout 22:58 Triggers and Coping Strategies 31:00 Conclusion and Future Discussions 32:54 Introduction to the Divine Creators 34:16 Celebrating Craftsmanship and Creation…

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Workshop Therapy

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Habit Stacking and Automating Your Goals - 75 13:12

27 weeks ago13:12

13:12

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube keywords procrastination, motivation, habit stacking, dopamine, productivity, creative habits, habit formation, mental health, coaching, community support In this episode of the Workshop Therapy Podcast, Andrew explores the challenges of procrastination and the importance of motivation in achieving creative goals. He introduces the concept of habit stacking, a method that allows individuals to build new habits by linking them to existing ones. The discussion delves into the science of habit formation, the role of dopamine in motivation, and practical strategies for implementing habit stacking in daily life. Andrew also highlights the value of community support and coaching in fostering creative growth. takeaways Procrastination is a common struggle for many individuals. Using high-energy days to set up habits can help during low-energy days. Habit stacking involves linking new habits to existing ones for easier adoption. The basal ganglia plays a crucial role in automating behaviors and routines. Dopamine is a key driver of motivation and learning. Gamification can enhance productivity by providing rewards for task completion. Starting small with micro habits can lead to significant progress over time. Celebrating small wins reinforces positive behavior and motivation. Creating an environment that supports habit stacking can ease the transition into productivity. Community support and coaching can help individuals achieve their creative goals. Chapters 00:00 Introduction to Procrastination and Motivation 01:48 Understanding Habit Stacking 04:44 The Science Behind Habit Formation 07:00 Leveraging Dopamine for Productivity 09:23 Practical Tips for Habit Stacking 12:06 Coaching and Community Support…

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Workshop Therapy

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Navigating Life's Changes: From the Farm to Sales With Byrom's Custom Woodworks 1:24:42

28 weeks ago1:24:42

1:24:42

Check out today's guest BJ at @byroms_custom_woodworks on Instagram If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this conversation, Andrew and BJ discuss their experiences growing up on farms, the life lessons learned from their families, and the importance of support systems in mental health. They explore the transition from traditional roles to modern challenges, emphasizing the need for resilience and emotional growth. The discussion also touches on managing anxiety and the significance of prioritizing tasks effectively. In this engaging conversation, BJ and Andrew explore various themes surrounding home design, personal struggles, and the therapeutic nature of woodworking. They discuss innovative home layouts that enhance functionality, the reality of living in a messy home, and the importance of mental health days. BJ shares his journey through depression and the pivotal moments that led him to seek help, emphasizing the significance of supportive leadership. The discussion culminates in the therapeutic benefits of woodworking, highlighting how creative outlets can foster mental well-being. Chapters 00:00 Personal Background and Career Changes 08:23 Epic Road Trip Adventures 09:37 Mastering Trailer Backing Skills 13:17 The Importance of Asking for Help 16:24 Emotional Vulnerability and Masculinity 18:31 The Impact of Pain on Family Dynamics 25:54 Building a Supportive Community 27:48 Teaching Conflict Resolution to Kids 33:25 Managing Anxiety and Expectations 38:05 Creating Efficient Home Spaces 47:22 The Joys and Challenges of Parenting 51:15 Navigating Emotional Vulnerability 55:07 The Shift in Workplace Recognition 58:46 The Importance of Mental Health Days 01:02:52 Overcoming Personal Struggles 01:12:02 The Therapeutic Nature of Woodworking 01:23:26 The Unedited Experience 01:24:31 Social Media Shoutouts…

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Workshop Therapy

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Deeper Into Depression: Answering Some Questions About Depression 49:53

29 weeks ago49:53

49:53

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend The Hitchhiker’s Guide to the Galaxy - https://amzn.to/3MQBLCb Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this episode, Andrew and his co-host delve into the complexities of depression, discussing its diagnosis, treatment options, and the importance of community support. They explore how diet and environmental factors contribute to mental health, the role of self-efficacy, and the impact of food insecurity. The conversation also touches on historical perspectives of depression and concludes with thoughts on mental health awareness and the importance of reaching out for help. Chapters 00:00 Introduction and Context of Depression 02:07 Understanding Depression Diagnosis 09:49 Treatment Options for Depression 14:15 Impact of COVID-19 on Mental Health 19:11 Diet, Environment, and Depression 34:54 Self-Efficacy and Depression 45:44 Historical Context of Depression 47:25 Acknowledging Contributions and Support 49:52 Community Engagement and Future Opportunities…

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Workshop Therapy

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Behind the Curtain of Small Business With The Wizard Forge 59:56

30 weeks ago59:56

59:56

Check out today's guests Daniel and Jess at @thewizardforge on Instagram If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend The Hitchhiker’s Guide to the Galaxy - https://amzn.to/3MQBLCb Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this engaging conversation, Andrew hosts Daniel and Jess, the dynamic duo behind The Wizard Forge, a knife-making business. They discuss their journey into the craft, the challenges of running a small business together, and the importance of collaboration and community. The conversation delves into their production processes, the significance of quality over price, and the personal dynamics of working with a partner. They share insights on balancing work and personal life, the value of craftsmanship, and their aspirations for the future. Chapters 00:00 Main Show Introduction and Knife Discussion 02:32 Crafting Knives and Sheaths: The Art of Collaboration 15:24 From Hobby to Business: The Journey of Knife Making 17:19 Navigating Relationships in Business: A Dual Perspective 27:01 Finding Balance: Personal Time in a Joint Venture 38:05 Expanding Horizons: The Introduction of Fanny Packs 40:42 The Value of Everyday Items 43:49 Economics of Production and Pricing 47:01 Creating Collectible and Limited Edition Products 49:48 Sustainable Business Practices and Personal Goals 52:03 Understanding Value vs. Price 54:32 Self-Defense and the Role of Knives…

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Workshop Therapy

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The Art of Home Building and Relationship Dynamics 1:08:42

31 weeks ago1:08:42

1:08:42

Check out today's guest Bruce at @Brudaddy on Instagram If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend The Hitchhiker’s Guide to the Galaxy - https://amzn.to/3MQBLCb Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this episode of the Workshop Therapy Podcast, host Andrew and guest Bruce Ulrich discuss various topics including the journey of building a house, the importance of communication in relationships, and the dynamics of marriage. They share personal anecdotes about their families, the challenges of home construction, and the significance of teamwork in both building and relationships. The conversation emphasizes the need for mutual respect, understanding, and shared goals in a successful partnership. Chapters 00:00 Insulation Techniques and Materials 00:46 SIPs and Their Benefits 06:25 Construction Techniques and Planning 13:58 Building with Community Support 20:18 Design Choices and Practicality 28:45 Family Dynamics and Home Life 34:31 Health Challenges and Lifestyle Adjustments 40:11 Social Media and Relationships 47:13 Building a Strong Marriage Foundation 53:19 The Importance of Financial Discussions 59:04 Balancing Individual Needs in Relationships…

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Workshop Therapy

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Building Community Through Craft With Bryan Cush of Sawdust Bureau 56:12

32 weeks ago56:12

56:12

Check out today's guest Bryan at @sawdustbureau on Instagram If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Books We Recommend The Hitchhiker’s Guide to the Galaxy - https://amzn.to/3MQBLCb Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this episode of the Workshop Therapy Podcast, host Andrew engages in a heartfelt conversation with Bryan Kush from Sawdust Bureau. They discuss Bryan's journey from Melbourne to rural Australia, the challenges of parenting, and the emotional impact of creating memorial boxes for families who have experienced loss. The conversation delves into the stigma surrounding miscarriages, the importance of unique, personalized creations, and the role of community in woodworking. Bryan shares his aspirations for future workshops and design classes, highlighting the cultural differences between Australia and North America. The episode concludes with Bryan promoting his podcast and the importance of sharing stories within the woodworking community. Chapters 00:00 Cultural Differences in Construction and Living 01:36 Cultural Differences and Travel Anecdotes 13:38 Creating Memorial Boxes: A Personal Journey 22:35 The Emotional Weight of Parenthood 31:04 Rekindling Creativity in Woodworking 40:51 Openness in Business Struggles 42:32 Navigating Measurement Systems 45:09 Life in Rural Australia 46:20 Career Transitions and Family Dynamics 47:58 The Importance of Community and Networking 52:07 Introduction to the Makers 54:51 Celebrating Unique Craftsmanship 55:59 The Role of Supporters in the Maker Community…

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Workshop Therapy

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The Importance of Assessments 32:54

33 weeks ago32:54

32:54

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Books We Recommend Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Chapters 00:00 Understanding Assessments: Formative vs. Summative 06:00 The Importance of Assessments in Learning 10:48 Brain Plasticity: The Evolving Understanding of the Mind 16:17 Navigating Neurodiversity: Assessments and Support 22:30 The Role of Assessments in Personal Growth 29:26 Honoring the Founding Patrons 32:24 Invitation to Support and Engage…

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Workshop Therapy

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Exploring the Depths of Depression 16:36

37 weeks ago16:36

16:36

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Books We Recommend The Hitchhiker’s Guide to the Galaxy - https://amzn.to/3MQBLCb Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this episode of the Workshop Therapy podcast, Andrew explores the multifaceted nature of depression, discussing its various manifestations, including emotional, cognitive, and physical symptoms. He delves into the impact of sleep disturbances, cognitive symptoms, irritability, and the connection between creativity and mental health. The conversation also highlights the dual role of social media in contributing to and identifying depression, as well as the significant link between ADHD and depression. The episode emphasizes the importance of accurate diagnosis and tailored interventions for effective management of depression. Chapters 00:00 Understanding Depression: A Complex Condition 02:28 The Cognitive and Emotional Impact of Depression 05:11 Irritability, Anxiety, and Mixed Depression 08:10 Creativity and Mental Health: A Double-Edged Sword 11:00 The Role of Social Media in Depression 12:29 ADHD and Depression: A Common Connection…

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Workshop Therapy

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Keith Hates Pretentious Artists with Intention 55:02

38 weeks ago55:02

55:02

Check out today's guest Keith Drennan at @blackthornconcepts on Instagram If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Books We Recommend Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this episode of the Workshop Therapy Podcast, host Andrew and guest Keith Drennan discuss various themes surrounding woodworking, creativity, and the nature of learning. They explore the challenges of precision in woodworking, the importance of skill learning and confidence, and the concept of cerebellar automation in mastering tasks. The conversation also delves into the nature of anger, the pretentiousness of intentionality in art, and the balance between function and form in creative projects. Keith shares his experiences working with Jeff at Green Street and the stress that comes with high expectations in woodworking. The episode concludes with a discussion on optimizing time and productivity based on individual preferences. Chapters 00:00 Sewage Treatment and Environmental Impact 04:18 Precision in Cabinet Making and Installations 09:58 Linear vs Free-Flowing Approach 28:18 The Pretentiousness of Intentionality 30:21 The Frustration of Using an Unreliable 3D Printer 32:54 Balancing Mass Production and One-Off Artistic Creations 43:19 The Pretentiousness of Some Artists and Morning People 47:14 Productivity and Sleep: Personal Preferences 53:43 Patreon Read .mp3…

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Workshop Therapy

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Quantum Bookcases, Firefighting Ferrets, and the Perilously Confusing Art of Hay Slicing: An Inexplicable Journey into the Mildly Chaotic Lives of Andrew and Matt 1:07:59

39 weeks ago1:07:59

1:07:59

Check out today's guest Matt Sutter at @firstdueconstruction_millwork If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Books We Recommend Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube In this utterly perplexing chronicle of the bizarre, Andrew and Matt embark on a conversational odyssey that can only be described as an interdimensional pub crawl through the multiverse of their own mildly bewildered lives. They start somewhere vaguely sensible—Matt's inexplicable resurgence on social media, which in itself is akin to discovering an ancient civilization had suddenly taken up TikTok. Matt’s current obsession is a built-in bookcase, a project that, in true Schrödinger’s fashion, is simultaneously finished, unfinished, and possibly a llama in disguise. Meanwhile, Matt’s moonlighting as a firefighter involves something called "24-hour shifts," a concept as fundamentally absurd as a calendar designed by particularly deranged ferrets. The duo’s discourse then drifts, like a rudderless bath toy, into the wilderness, where bears lurk in a manner one might describe as vaguely menacing yet peculiarly indifferent, much like a disgruntled librarian who’s just been told that all books are now to be written in Morse code. Amidst this swirling madness, future plans are floated like existential confetti. Matt dreams of transforming his family farm into what sounds suspiciously like a dystopian summer camp, while Andrew hints at constructing something resembling a space-time distortion field disguised as a shed. They toss around the delights and despairs of planning and pivoting with the kind of reckless abandon usually reserved for particularly drunk philosophers. Matt espouses a credo of relentless determination, which roughly translates to banging your head against the universe until it reshapes itself into something mildly agreeable, while Andrew waxes poetic on the obscure joy of slicing through hay, which, if we’re honest, sounds like an art form that would only be truly appreciated by sentient lawnmowers. As the conversation reaches its crescendo of barely coherent wisdom, they fling their social media handles into the digital ether—coordinates to uncharted territories of mildly amusing content—and wrap things up with an invitation to the After Show, a mysterious entity that exists somewhere between an exclusive club and a cosmic waiting room, where listeners are invited to linger in the warm glow of collective befuddlement. Chapters 00:00 Bear in the Tent: A Hunting Story 16:28 Wildlife Encounters and Challenges of Rural Living 22:34 Building a Compound and Pursuing Timber Framing 29:25 Going with the Flow and Seizing Opportunities 44:08 Finding Joy in Pursuing Passions and Being Creative 53:33 Navigating the Challenges of Home Building 58:53 The Importance of Prioritization and Adaptation 01:03:45 Dealing with Phone Loss and Finding Solutions 01:06:40 Patreon Read .mp3…

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Workshop Therapy

1
Modeling Positive Behavior 27:19

40 weeks ago27:19

27:19

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Books We Recommend Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube In this episode, Andrew and his co-host discuss various topics, including their excitement and nervousness about upcoming changes in their lives, the challenges of being a teacher, the importance of not judging others based on our own experiences, and the need to have a positive perception of ourselves and our mistakes. They also mention the McGurk effect and the importance of modeling positive behavior. The episode ends with a discussion about Patreon and ways to support the podcast. Chapters 00:00 Embracing Challenges and Changes in Life 17:07 The Power of Perception and the McGurk Effect 19:36 Self-Compassion and Learning from Mistakes 21:11 Modeling Positive Behavior and Change 23:31 Supporting Content Creators through Patreon 25:18 Expanding the Community through Meaningful Conversations 26:00 Patreon Read .mp3…

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Workshop Therapy

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The Confidence of a 3 Year Old in a Batman Shirt 21:17

41 weeks ago21:17

21:17

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Books We Recommend Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this episode, Andrew and his wife discuss the demotivating effects of extrinsic rewards and the importance of pursuing creativity for its own sake. They explore the impact of social media on motivation and the need to approach hobbies and crafts with confidence and passion. They also touch on the role of rewards in neurodivergent individuals and the potential benefits of using rewards for certain tasks. The conversation concludes with a reminder to commit fully to pursuits and to prioritize creativity over external validation. Keywords extrinsic rewards, creativity, social media, motivation, neurodivergent, commitment Takeaways Extrinsic rewards can be demotivating, especially when they become the sole focus of a creative pursuit. Social media can create a cycle of seeking external validation, leading to a decline in motivation. Creativity should be pursued for its own sake, without the pressure of monetization or social media success. For neurodivergent individuals, some tasks may require the use of extrinsic rewards to provide motivation. Commitment and confidence are key to achieving success and fulfillment in creative endeavors. Chapters 00:00 Introduction and Busy Schedules 03:03 Providing Value on Patreon 08:28 The Demotivating Effects of Extrinsic Rewards 11:22 Rewards and Motivation in Neurodivergent Individuals 13:10 The Impact of Social Media on Motivation 16:02 The Importance of Pursuing Creativity for Its Own Sake 18:06 Commitment and Confidence in Creative Pursuits 21:28 Conclusion and Call to Action…

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Workshop Therapy

1
Mental Health or Mental Illness (Replay) 5:37

42 weeks ago5:37

5:37

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Books We Recommend Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube…

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Workshop Therapy

1
1-2-3 Method of Planning Your Day 4:02

43 weeks ago4:02

4:02

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Books We Recommend Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube…

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Mental Health or Mental Illness (Replay)