The Confidence of a 3 Year Old in a Batman Shirt

Workshop Therapy

#Fitness #Mental Health #Andrew

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 21:17

MP3•Episode home

Books We Recommend

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

Summary

In this episode, Andrew and his wife discuss the demotivating effects of extrinsic rewards and the importance of pursuing creativity for its own sake. They explore the impact of social media on motivation and the need to approach hobbies and crafts with confidence and passion. They also touch on the role of rewards in neurodivergent individuals and the potential benefits of using rewards for certain tasks. The conversation concludes with a reminder to commit fully to pursuits and to prioritize creativity over external validation.

Keywords

extrinsic rewards, creativity, social media, motivation, neurodivergent, commitment

Takeaways

Extrinsic rewards can be demotivating, especially when they become the sole focus of a creative pursuit.

Social media can create a cycle of seeking external validation, leading to a decline in motivation.

Creativity should be pursued for its own sake, without the pressure of monetization or social media success.

For neurodivergent individuals, some tasks may require the use of extrinsic rewards to provide motivation.

Commitment and confidence are key to achieving success and fulfillment in creative endeavors.

Chapters

00:00 Introduction and Busy Schedules

03:03 Providing Value on Patreon

08:28 The Demotivating Effects of Extrinsic Rewards

11:22 Rewards and Motivation in Neurodivergent Individuals

13:10 The Impact of Social Media on Motivation

16:02 The Importance of Pursuing Creativity for Its Own Sake

18:06 Commitment and Confidence in Creative Pursuits

21:28 Conclusion and Call to Action

91 episodes

The Confidence of a 3 Year Old in a Batman Shirt

Workshop Therapy

published about a year ago

MP3•Episode home

Books We Recommend

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

Check out the social medias

Summary

Keywords

extrinsic rewards, creativity, social media, motivation, neurodivergent, commitment

Takeaways

Extrinsic rewards can be demotivating, especially when they become the sole focus of a creative pursuit.

Social media can create a cycle of seeking external validation, leading to a decline in motivation.

Creativity should be pursued for its own sake, without the pressure of monetization or social media success.

For neurodivergent individuals, some tasks may require the use of extrinsic rewards to provide motivation.

Commitment and confidence are key to achieving success and fulfillment in creative endeavors.

Chapters

00:00 Introduction and Busy Schedules

03:03 Providing Value on Patreon

08:28 The Demotivating Effects of Extrinsic Rewards

11:22 Rewards and Motivation in Neurodivergent Individuals

13:10 The Impact of Social Media on Motivation

16:02 The Importance of Pursuing Creativity for Its Own Sake

18:06 Commitment and Confidence in Creative Pursuits

21:28 Conclusion and Call to Action

91 episodes

#Fitness #Mental Health #Andrew

All episodes

1
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9 days ago24:25

24:25

Summary In this episode of the Workshop Therapy Podcast, Andrew and his wife discuss the challenges of navigating hard days, the emotional masks people wear, and the impact of social media on self-perception. They explore the importance of community and compassion during difficult times, the role of community in mental health, and the struggles with self-expectations and perfectionism. The conversation also delves into coping with mistakes, the challenges faced by neurodivergent individuals, and the fear of failure in creative projects.…

1
The Art of Effective Communication - 89 22:27

23 days ago22:27

22:27

If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Knock off Loop Ear Plugs USA and Canada Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca Summary In this episode, Andrew and his wife discuss the importance of communication, particularly in the context of teaching and personal relationships. They share personal experiences related to communication challenges, sensory sensitivities, and the impact of effective communication on mental health. The conversation emphasizes the need for understanding different communication styles and the importance of social interaction for overall well-being. Chapters 00:00 Introduction and Communication Challenges 02:59 The Importance of Communication in Relationships 06:03 Understanding Different Communication Styles 09:15 Navigating Non-Verbal Cues 12:07 Sensory Sensitivities and Communication 14:54 Practical Tips for Effective Communication 18:15 The Role of Social Interaction in Mental Health 21:00 Conclusion and Call to Action…

1
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4 weeks ago56:06

56:06

Check out today's guest Bill Doran on Youtube If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Check out Bill’s foray into animation here Pirated Short Animation Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca…

1
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5 weeks ago58:38

58:38

Check out today's guest Anne of All Trades on Instagram If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca Summary In this episode of the Workshop Therapy podcast, Andrew and Anne discuss the complexities of life as a farmer and social media personality. They explore the dichotomy of presenting a perfect life online while dealing with real struggles behind the scenes, including marriage challenges, mental health issues, and the importance of fostering human connection. Anne shares her journey of navigating through difficulties, the significance of asking for help, and how suffering can lead to meaningful achievements. The conversation emphasizes the value of perspective, resilience, and the power of community support. Chapters 00:00 Farming and Community 03:29 Struggles in Marriage and Personal Growth 11:20 Navigating Marriage: Choices and Challenges 21:26 Facing Rock Bottom: The Journey to Recovery 31:34 The Complexity of Dreams and Nightmares 35:12 The Role of Connection in Overcoming Struggles 40:34 The Journey of Parenthood 41:54 The Role of Suffering in Growth 45:36 Finding Meaning in Struggles 47:11 The Importance of Asking for Help 55:55 Reflections on Past Struggles…

1
Auto-immunity and The Real Force Behind The Wood Whisperer - Nicole Spagnolo - 86 1:17:18

7 weeks ago1:17:18

1:17:18

Check out today's guest Nicole on Instagram If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca Summary In this episode, Andrew and Nicole Spagnuolo discuss Nicole's journey through podcasting, her experiences with public speaking anxiety, and the transition from hobbyist to professional in woodworking. They also touch on their personal lives, including their relationship, parenting challenges, and Nicole's health journey with epilepsy. The conversation highlights the importance of finding one's voice, overcoming fears, and navigating the complexities of life and work. In this conversation, Nicole Spagnuolo and Andrew discuss their personal journeys through mental health challenges, autoimmune issues, and the importance of therapy. They explore the impact of medication, dietary influences on health, and the role of creative outlets in managing stress. The discussion also touches on the significance of authenticity in content creation and the value of building real connections in a digital world. Chapters 00:00 Mental Health Challenges and Discoveries 03:09 Finding One's Voice and Overcoming Fear 08:19 Career Path and Public Speaking 13:54 Technology and Early Career Experiences 15:38 Facing New Challenges: Moving to DC 18:08 Building Confidence in Public Speaking 21:46 The Journey to Love: Meeting Mark 26:21 Transitioning from Hobbyist to Professional 31:40 Navigating Parenthood and Special Needs 35:11 Understanding Epilepsy and Personal Struggles 43:15 Navigating Mental Health and Medication 44:09 Shared Experiences with Autoimmune Conditions 46:29 Understanding Histamine Sensitivity and Autoimmunity 48:55 Dietary Choices and Their Impact on Health 51:11 The Role of Meditation and Breathing Techniques 55:06 Finding Balance in Daily Life and Responsibilities 01:05:25 Strategies for Managing Stress as Entrepreneurs 01:06:53 Embracing AI in Education 01:08:49 Building Authentic Community 01:13:43 Navigating Online Authenticity 01:14:54 The Role of Play Therapy…

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8 weeks ago40:14

40:14

Check out today's guest Chelsea on Instagram If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca…

1
Imperfect is Better than Perfect with Michael Doran - 84 48:44

9 weeks ago48:44

48:44

Check out today's guest Michael at https://www.instagram.com/doranviolins on Instagram If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca Summary In this episode of the Workshop Therapy podcast, host Andrew interviews Michael Doran, an award-winning luthier based near Seattle. They discuss Michael's journey in violin making, the intricacies of crafting string instruments, and the art of repair. Michael shares insights into the challenges and rewards of being a luthier, the importance of wood selection, and the complexities of sound production in violins. The conversation also touches on the philosophical aspects of craftsmanship and the relationship between the maker and the musician. Chapters 00:00 Michael Doran's Journey into Violin Making 08:03 The Art and Science of Luthiery 17:37 Construction and Finishing of a Cello Top 18:55 The Art of Antiquing Instruments 23:10 Craftsmanship vs. Mass Production 26:37 The Soul of Instruments: Use vs. Collection 32:43 Finding Perfection in Imperfection 38:04 The Science of Wood Selection 42:18 The Complexity of Violin Design…

1
Turn ideas into reality rather than letting them float away... 83 32:03

10 weeks ago32:03

32:03

Check out today's guest Andre at @ marginalgain on Instagram If you want to support on ⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca Summary In this conversation, Andrew interviews Andre Szucs, the CEO and master designer of Marginal Gain, who shares his journey as an amputee and his passion for cycling. They discuss the concept of marginal gains in cycling, the importance of creativity in product development, and the challenges of prototyping and innovation. Andre emphasizes the significance of starting small and not being afraid to fail, as well as the role of community in the creative process. The conversation concludes with Andre's aspirations for the future of his brand and the cycling industry. Chapters 00:00 Introduction and Background 00:00 The Journey to Marginal Gain 07:24 Creative Process and Innovation in Cycling 14:58 The Creative Process in Prosthetics 16:47 From Prosthetics to Cycling Innovation 18:55 Prototyping and Manufacturing Challenges 21:30 Turning Ideas into Reality 23:50 Marginal Gains and the Creative Journey 26:45 Embracing Innovation in Woodworking and Beyond 29:21 The Value of Simple Ideas 30:43 Nasty sneaky patronses always giving us their su.mp3…

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Finding Perfection in Imperfection - 82 40:50

12 weeks ago40:50