Manage series 3140656
As someone who deals with anxiety + depression and has been losing people since the age of 9, talking openly about mental health and navigating trauma is important to me..
especially because I once was so depressed, I wasn't sure I could overcome my mental illness.
There was a time I felt incredibly alone, hopeless, and didn't have any tools to help myself get out of that dark place. Now that I am thankfully in a better place, I created Triumph After Trauma to hopefully prevent you from feeling those alone or hopeless, and so when something traumatic does happen you'll have tools you learned here to help you navigate that season better.
Triumph After Trauma is all about mental health, understanding ourselves better, and making you see if I can constantly navigate hard shit but find ways to still thrive in my life, SO CAN YOU! Let's get navigating this messy, beautiful, intense thing we call life together <3