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AFND is a Dungeons and Dragons podcast, set on the continent of Epea! Where our intrepid band of adventurers traverse the Valley of the Sunrise in search of the shards of Tiamat! We also do many one-shots, Rifts ttrpg runs, Blind One Shots with Zak and Tony, and more! Support us on our Patreon! https://www.patreon.com/AllFlexNoDex Support this podcast: https://podcasters.spotify.com/pod/show/afnd-1/support
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Hold on to your koozies, get out the war paint and throw on your favorite jersey because here at 4th and Flex every day is game day. Every touchdown, every reception, and every bust we got you covered for fantasy football season to push you to the next level and become a CHAMPION. If you love everything football and love trash talking your friends after destroying them in your head to head match come see Bandy and Trea on the ''4th and Flex Fantasy Football Podcast''. We’re dropping all the ...
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Flex Your Feelings Podcast

Sam Bell and James Penney

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A mental health and wellness podcast hosted by an 'almost sane' therapist and a 'former, all-round insecure idiot'. We take deep dives into all things mental health whilst remembering to have laugh along the way. We welcome guests to share their passion and wealth of expertise, and we sprinkle in our own insights and experiences as well. Pull up a chair, settle in, and 'flex your feelings'.
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Serge and Shelley share their expertise and opinions from a collective 40+ years in the recruitment profession. The podcast is all things recruitment - from the latest trends, industry news, technology, helpful tips and interviews with some of the biggest globally recognized names in the recruitment industry
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Flex & Froomes

iHeartPodcasts Australia & CADA

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You ever just clean your room by getting all of your stuff and throwing it in a neat pile? Well Flex & Froomes do that with the best bits of their show in this daily podcast.
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Change can be hard. But when we take small steps away from our comfort zone all of us can experience a life done differently. The Flex Podcast introduces the thinking and the doing that can help us get closer to the changes we want to make in our lives. Physical health, mental health, work, relationships, community - life's better when we Flex. Hosted by Ray Richards, founder of Do Something Different and co-creator of the Flex app.
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The Flex Network

The Flex Network Crew: Matt, Michael, Shane and The SnowMan

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A podcast and YouTube platform talking everything Fantasy Football and WWE. We provide actionable, data-driven analysis throughout your dynasty, best ball, and redraft seasons. The Flex Team will help you maximize your roster construction and extract the most value out of your drafts, trades, and waiver wire transactions. https://www.youtube.com/channel/UClKu2MqYUd2NZNIV_oJCVCA
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Mind to Muscle

Jennifer Loganbill

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The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you'll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you're in the right place! Let's become our strongest selves together! Host Jennifer Loganbill is Missouri's Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She's Columbia's Best Personal ...
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Tom Kuebel, Luke Robins and Tyler Drake have all you need to know in the world of Fantasy Football. Join them as they break down week to week match ups, sleepers and busts as they help YOU win your leagues. And make sure you remember to keep flexing.
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The mind of flex podcast: topics basically Men’s issues some black men issues, current events all through the lens of a red pill mind Support this podcast: https://podcasters.spotify.com/pod/show/flex-johnson/support
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Flex Uncensored - A Coworking Podcast

Jamie Russo and Giovanni Palavacini

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Join us as we connect with the movers and shakers of the coworking and flexible office industry. We're hosting conversations with operators, brokers, asset owners, and industry insiders to tackle the big questions everyone's thinking about. Listen in for deep dives, expert insights, and the latest happenings in the world of coworking.
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Fantasy Football talk all year long. Dennis Bennett, Matthew Fox, Tony Dyer and Matt Bruening will bring great fantasy advice. We will cover it all from Dynasty, Redraft, Super Flex, and Devy leagues, with fun drops and comedy in every episode.
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Bobo and Flex

Bobo and Flex Podcast

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It's your two faves bringing you the world's first cross-continental podcast.Bobo and Flex are on a quest to decolonize our minds, intersect our feminism, but most importantly, give us all the tools necessary to stay away problematic boys!Interested in advertising with the Bobo & Flex Show? Hit us up at boboandflex@gmail.com Hosted on Acast. See acast.com/privacy for more information.
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Treadmill Talk

Flex Fitness NZ

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Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health & Fitness. We are all about nutrition, training & lifestyle with banter and yarns along the way. Walk with your hosts Tyler & Viv here at Treadmill talk. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en
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JOKAKAKA is a JoJo's Bizarre Adventure manga review/discussion podcast. Each month when a new chapter is published, co-hosts Jim and Sam meet and discuss the events of the chapter, speculate on where it will go in the future and overall talk about their love for ALL parts of JoJo's Bizarre Adventure.
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Friday sucked. Someone stole your girl/man last weekend. Weekend Flex will be that fun distraction for you. Join Shakuwra and Ryan every other Thursday as they talk cultural phenomenons and all things love related, if you stay in that weekend you will have something to preoccupy yourself with. We are here for you sis. So happy to meet you. Check us out on Twitter & Instagram @weekendflex Stitcher & iTunes: http://www.stitcher.com/s?fid=128670&refid=stpr iTunes: https://itunes.apple.com/us/po ...
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"Where passions and people meet." This is a podcast where I encourage people to be bold about their interests. Hosted by Joshua Garmon aka @FLEX_LUTHOR96. Follow @GITNBpod on all social media (FB IG, and Twitter).
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This is your bi-weekly deep dive on making, DIY, electronics, and technical topics of interest to the radio amateur. Join your host George KJ6VU and the HRWB team as they discuss current developments in ham radio while introducing listeners to a plethora of topics and skills such as test equipment, 3D Printing, Arduino, Raspberry Pi, and more. Ham radio is a hobby of hobbies - George and team introduce hams of all ages to experimenting and learning within ham radio, which can be one of the m ...
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Dayna Gowan is a speaker, improviser, and Facilitator of Fun, and the Founder of Improvly Speaking. Each episode, she brings you golden, beautiful, delicious nuggets of wisdom about public speaking, improv, performance, creativity and anything in between. Learning public speaking and improvisation skills has changed her life and made her a more confident speaker, colleague, and friend. Listeners will be inspired to face their public speaking fears, try new things, flex their creativity muscl ...
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What keeps you from achieving more in your fitness, business, romantic, spiritual, and life goals? Does your mindset hold you back? What if it came down to exercising your mind and getting uncomfortable? Where would you start? The Mindset Flex explores how adapting and "flexing" your mindset can help you succeed in all areas of your life, and Eliz Fulop is your guide. Eliz Fulop is not a spectator when it comes to mindset. She is a fitness professional and self-made online business entrepren ...
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Hosted by Charleston K. Payne and Jude Starns, where every episode is the MAIN EVENT! The guys cover all MMA major events, previewing and recapping while also bringing in many MMA guests from all walks of life!
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Audio Footlights

The Children's Theatre of Cincinnati

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America’s oldest professional theatre for young audiences. Sharing behind-the-scenes tidbits and delightful insights about our productions, to help awaken a lifelong love of theater and create the next generation of arts patrons. Since our establishment in 1924, it has been TCT’s mission to entertain and engage audiences of all ages through professional theatrical productions and arts education programming. Flex your imagination and join us!
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Welcome to the Sovereign Remedy. Where we discuss all things health, wellness and wisdom so you can find the perfect remedy for you! Your host Cindy Legare has spent the last 30 years learning and unlearning all the BS so she can empower you to flex your mind and your muscle to get more of what you want and less of what you don't. Cover art photo provided by Arif Wahid on Unsplash: https://unsplash.com/@arifrw
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Hello listeners! My name is Sonya Freeman and I am a 29-year-old fourth year medical student going into Psychiatry. I have a particular interest in psychoanalysis and its use in my generation, the millennial generation. Millennials tend to move fast and psychoanalysis tends to move slow. Millennials are into the new and the now, while psychoanalysis is known for being outdated. Despite these differences, I think there is a distinct millennial need for psychoanalysis brought on by the advent ...
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Welcome to ava fox, where amazing things happen, i love you all my friends, and family , Asmrzzz, podcast for life, i would stay and flex some more but i have to go catch my helicopter. Cover art photo provided by Efe Kurnaz on Unsplash: https://unsplash.com/@efekurnaz
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Ella Fitzgerald said, ”The only thing better than singing is more singing!” Use song to find wellness in ourselves, each other, and our world. In each episode, Patricia introduces a song that she trusts to help her navigate life. These songs provide a great soundtrack to your day — whether it’s comfort, presence, delight, grief-tending, or simply easing the way. Periodic interviews with song creators add color and understanding. Songs have helped Patricia heal, adapt, and grow, and she hopes ...
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Movie reviews… but make it Hallmark. Fangirls Chinggay and Patty flex their film rating muscles as they work their way through the Hallmark Cinematic Universe. All bets are off as they judge movie meet cutes, almost kisses, and fawn over their onscreen and offscreen HCU faves
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Listen in as Philly native J Brodie as he sits down with ordinary people just like you to have what is called "Cloth Talk". We are all cut from a different cloth so why not explore what makes us different, but also with makes us the same. Watch Here: http://bit.ly/2B55XEe
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Total Fitheads

MaxNoSleeves & Ali Spagnola

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Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.
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To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfam Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness. Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-eve ...
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On Watch by MarketWatch is a weekly podcast about the financial news we’re all watching — and how it’s affecting both the economy and your wallet. Host Jeremy Owens trains his eye on the stories that are driving markets and offers insights that will help you make more informed money decisions.
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g e t F R E E

Qianna + Andre

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In a much needed effort to break generational curses and redefine being free, @frickfrackandfran’s parents (Qianna + Andre) created g e t F R E E, a podcast to reveal all of the shit-they-don’t-tell-you about living nomadic with children. They are full of “what not to do’s” that can save you money, time, and your sanity along the road of healing. YES, you can embrace big changes, navigate new lands, be triggered, and heal all at the same damn time! Pre-Solstice flex. Your magic is to guide y ...
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An open space for those who are navigating a life without children. We talk about dealing with family, society, friends, and what you're going to do with all that extra money!
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PrHOEvocative

The Freak HOEstess Jody

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Reimagine sex with the Freak Hoestess, Jody. As a certified sexologist and fellatio instructor, she unapologetically explores the realms of sexuality, blending candid discussions on sexual health, education, personal stories and all things kink. Join Jody weekly on this unapologetic journey, where no topic is taboo, as she educates and entertains, encouraging listeners to embrace their desires. PrHOEvocative is more than a podcast; it’s a resistance against slut-shaming, fostering sexual age ...
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Explore my journey as a millennial swinger in non monogamy, sex work, sex positivity and relationship advice. Listen every week as I interview people from across the spectrum of sex work, non monogamy and sex positive people. I hope I can provide a safe space for all individuals within the sexual freedom community to inspire others to continue on the culture of inclusivity. Ride along on the Pineapple Express with us!
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Get ready to vibe with the coolest podcast in town – it's "TeenTalks with Aadiraj Srivastava"! 🚀 Hosted by your homie Aadiraj, a 15-year-old high school student who went from 105 kg to 75 kg – yeah, he's been through it all! Buckle up for a rollercoaster of emotions, epic insights, and a whole lot of relatable moments. This ain't your grandma's podcast; it's where we spill the tea, share the laughs, and maybe even drop some wisdom along the way. 🌟 Join the tribe, hit that subscribe button, a ...
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Dive into “Compromising Positions”, the unique, new podcast designed to iron out the wrinkles in the relationship between cybersecurity teams and other tech professionals. We’re taking the ‘security as a blocker’ stereotype head-on, promoting a shared language and mutual understanding. We’ll turn those ‘compromising positions’ into ‘compromising solutions’, helping security pros and tech teams collaborate more effectively for a smoother, safer digital journey. Every week we will be joined by ...
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Hey, my name is mili. Here you can find each and every podcast about my life, what am I learning and much more. Basically you can called all in one podcast 😀😀😀. So keep your seat belt tight and let's learn together... Little information about me: I am web developer by profession and Youtuber by passion. You can find me on YouTube by just search flex and grid. There I am upload video about web developer. As I am beginner so all video is about to helping the new beginners who wants to starts t ...
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These are the audio tracks from Sports Cards Live (on YouTube). Host and lifelong collector Jeremy Lee is joined by passionate collectors, industry insiders, hobbypreneurs, content creators to educate, inform, entertain, and inspire hobbyists of all genres and experience. Sports Cards Live is an interactive livestream video podcast where you are part of the show as your comments and questions are in play.
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Flex Your Hustle

Commission Factory

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Is it just us or.....is marketing getting a little dull? We are a bit over hearing the same old voices selling us the same old spin about how they’re going to drive awareness, build reach… but not doing anything for client business. Where creativity used to dominate, it just feels… well… kinda predictable. Ads have lost their jazz, data drives creative and media plans… Google, Facebook, Amazon, Linkedin - rinse and repeat. It’s time for marketing to get a hustle on .....and that is where the ...
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Elevate Your Brand is the #1 marketing podcast for entrepreneurs and “wantreprenuers” looking for insider tips and secrets from the most exciting new and growing brands in Los Angeles and the US at large. Each week, entrepreneurial special guests join Laurel Mintz, founder and CEO of award-winning marketing agency Elevate My Brand, to discuss the marketing failures and successes that have brought their brands to the next level. Learn from real-life experiences and be inspired by leaders in y ...
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In this episode, Gio and I sit down with Tim Hasse, founder and CEO of General Provision, to dive deep into the world of coworking and the unique challenges of running a business remotely. Tim shares his journey from being a tech entrepreneur to creating vibrant coworking spaces in South Florida, all while living in Nashville. If you’re curious abo…
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We sit down with Brian Gray to get his thoughts on the state of the hobby now that the Cleveland National and Fanatics Fest NYC have happened and he is live from the Burbank show this weekend. We will also get his thoughts on the scanning technology that has rocked the hobby join us live and bring your questions and comments as they will be in play…
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EPISODE 58 I'm baaaaackk!!! Like a lot of you, we've had a crazy busy summer with lots of traveling and family time that I have been focused on soaking up. But now school is back in session and I have so many ideas and projects in the works with the podcast and JGFG in general! In today's episode, you get a short life and business update (Unhinged …
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Protein is arguably the MOST important macronutrient for fat loss and longevity. Approximately 40% of American adults are not meeting their protein needs. There are early warning signs that begin to appear when you’re not eating enough protein, in this video I’ll be sharing all 9 of them. I will also address the most common questions about getting …
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Send us a Text Message. Step into the lab and join us for "Cooking the Perfect Draft: A Breaking Bad Best Ball Fantasy Draft"! 🔬🏈 We'll mix expert strategies with a Breaking Bad twist to help you dominate your fantasy league. Discover how to draft like a kingpin, analyze player chemistry, and build your ultimate team. Whether you're a seasoned pro …
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Give us your thoughts on the episode here! Could the recent referee stoppage in the Junior Tafa vs. Valter Walker fight redefine the standards for fighter safety in the UFC? Join us on this episode of "Outside the Octagon" where Jude and I, Charleston Payne, break down everything you need to know about UFC 305. From the contentious call in Tafa vs.…
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Today, I’m blessed to welcome back Dr. Ken Berry, who has joined us on the show before to share his invaluable insights. He is a family physician, speaker, and author based in Nashville, Tennessee, U.S. Dr. Berry received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfrees…
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Send us a Text Message. Welcome back to another exciting episode of the Pineapple Express Podcast, where we dive into the multifaceted world of relationships, love, and everything in between. I’m your host, Kiley, and today we have an exceptional guest joining us—Laura Boyle, the brilliant mind behind the thought-provoking book *Monogamy? In this E…
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This Episode we’re heading back into the vaults to bring you the unabridged version of our fantastic and extremely popular interview with Bec McKeown, a chartered psychologist with extensive experience in carrying out applied research for organisations including the UK Ministry of Defence and the founder and director of Mind Science, an independent…
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Today, I am blessed to have Dani Hamilton here with me for the second time. Dani Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. He…
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Song: Quiet At First Music by: Eileen Webb Lyrics by: Kai Skye Notes: How often do you get to sing with a thrush? Eileen Webb has made that possible for us... and so we get full enjoyment out of it, singing the entire song twice after learning it. The song itself, with words from Kai Skye, is a succinct reminder to drop in to that sensation of conn…
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Chris is an executive and leadership coach helping people and organizations achieve their goals. He has a passion for helping entrepreneurs grow their companies and have sustained success. Chris has 35+ years in corporate finance, spending the last 13 years as a CFO for an employee owned (ESOP) company. Elevate Your Brand is the #1 marketing podcas…
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In this episode, we sit down with Trent Oswalt, who takes us through his unique career path from a youth pastor to a key player in the coworking and commercial real estate industry. Trent shares his experiences at Common Desk, Industrious, and now, Hines, where he’s helping shape the future of hybrid leasing. This conversation is packed with insigh…
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Send us a Text Message. 🏈 Get ready for the ultimate Fantasy Football Draft Guide episode focusing on the Best QBs to Target! 🎯 Whether you're a seasoned player or a rookie, we've got you covered with the top quarterbacks to boost your team to victory. 🌟 From elite veterans to up-and-coming stars, we break down the must-have QBs that will lead you …
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Today, I am blessed to have Dr. Stephen Hussey here with me. He is a Chiropractor and Functional Medicine practitioner. He is a health coach, speaker, and the author of two books on health: The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of…
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Spoilers for all of JoJo's Bizarre Adventure ------------------------------------------------------ Amazinggggg!!! We love how dumb Lulu is. ____________________________________ Support us on Patreon: patreon.com/jokakaka Send us a Letter: jokakakapodcast@gmail.com Follow us on Twitch! https://www.twitch.tv/jokakakapodcast Follow Jokakaka on Twitte…
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What if I told you there was something you can drink each morning that will help you lose serious weight? All you need to do is make 1 cup of this and drink it daily. You’ll notice body fat begin to melt off after just a few days. I’ll be sharing with you the key ingredients to make this fat burning concoction, but before I do I want you to underst…
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Give us your thoughts on the episode here! What if resilience could outmatch a reach advantage in the octagon? Get ready to explore this compelling question as we break down UFC 305 with an in-depth analysis of Li Jingling vs. Carlos Prates. You’ll hear our contrasting takes—Jude champions Li’s toughness and UFC experience, while Charleston argues …
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Today, I’m fortunate to welcome Kara Collier back to the show for her third appearance. She is the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups, where she leads the health team. She is a Forbes 30 under 30 recipient, frequent podcast guest & conference speaker. Kara has made it her mission to he…
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Send us a Text Message. Welcome back to another episode of the Pineapple Express Podcast, where we explore the diverse and fascinating world of alternative lifestyles and relationships. I’m your host, Kiley, and today we have a very important discussion lined up for you. Joining us is Matt Turnquist, a swinger and fitness enthusiast who is male ide…
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We’re still on a summer break but in the meantime we are delighted to share with you an episode from friend of the show, Cyber Empathy which Lianne appeared on earlier this year. In this episode Lianne discussed how she hates the term ‘weakest link’ when talking about our colleagues, how the language that we use in cybersecurity can be incredibly h…
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In this episode, host Ben Azadi, bestselling author of "Keto Flex," shares insights from his lecture at the Keto Orlando Summit 2024. He emphasizes the importance of restoring metabolism and addressing metabolic diseases by understanding the root causes, such as high insulin and blood sugar levels. Ben discusses solutions like ketosis, the negative…
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The Sunday after this episode is released, August 18th, 2024, at 4 p.m. Eastern time, there will be an online gathering of folk who use song to help navigate life -- and we'll sing through this Ribbon of Songs with live-looping! To learn more, click here, or sign up right now to join us! Lyrics ​& Links to the original episodes for the songs in thi…
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Ian Minor leveraged his deep hospitality background and his passion for innovation to lead the team that brought the coworking concept working from _ to the Hoxton Hotels. The Hoxton Hotels Delightful experiences. Gorgeous, buzzy lobbies. On-point F&B. Community-engaged. The hotel/coworking model is VERY compelling for those that want more than a d…
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Evan Waite is currently a co-executive producer on Fox’s Family Guy, and wrote on the Emmy-winning Unbreakable Kimmy Schmidt, NBC’s Sunnyside, Inside Job, The President Show, Our Cartoon President, Fairfax, and Kevin Hart’s Guide to Black History. He won a Writer’s Guild Award for his work on Adult Swim’s Three Busy Debras, and also contributes to …
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In this episode we talk with Alan Wolke, W2AEW, an expert in electronic test equipment. Alan has a fantastic YouTube channel where he educates us about test equipment, circuit design and electronics theory. Alan talks about the projects on his bench and discusses the use of various types of electronic test equipment and has advice for setting up yo…
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In this episode, the main topic of the conversation is loneliness, and we explore the difference between being alone and feeling lonely. We discuss the concept of monk mode and the benefits of taking time to be alone and work on oneself. We also touch on the psychological impact of being single and feeling lonely. We emphasize the importance of sel…
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It's a pleasure to welcome Dr. Chris Knobbe back to the show. He is a physician, ophthalmologist, nutrition researcher, author, speaker, public health advocate, and the founder of two nonprofit organizations: Ancestral Health Foundation and Cure AMD Foundation. Since 2015, Dr. Knobbe has given scores of presentations and achieved international acad…
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We sit down with Wayne Wagner of Wayne's Sports Cards & Collectibles, which is perhaps Canada's most respected LCS after 35 years of business, industry professionalism and leadership, to discuss witnessing athlete signings for Upper Deck, the importance to the hobby of Connor McDavid eventually winning the Stanley Cup, how the hobby has evolved thr…
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Today, I am blessed to have here with me Karen Martel. She is a Certified Hormone Specialist and Transformational Nutrition Coach, and stands as a distinguished authority in the realms of women’s weight loss and hormonal health. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution Podcast,” Karen delves deeply …
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Send us a Text Message. Welcome to "The Draft Zone" - your ultimate destination for all things fantasy football! In this episode, we're diving deep into the world of superflex mock drafts, where strategy meets skill and every pick counts. Join us as we explore the nuances of drafting in a superflex league and uncover the secrets to building a champ…
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Send us a Text Message. 🏈 Welcome to our latest TikTok Live event, where we dive into the world of fantasy football drafting with a Half PPR twist! 🌟 Join us as we showcase our strategies, surprises, and steals in this exciting mock draft session! In this video, we take you behind the scenes of our Half PPR mock draft on TikTok Live, where fantasy …
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Today, I am blessed to have Dr. Alan Goldhamer here with me. He is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. In this episo…
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We’re still on a summer break but in the meantime we are delighted to share with you an episode from friend of the show, The Modern.Net Show in which Jeff and Lianne we’re interviewed on. In this discussion we talked about how you protect your ass-ets, your SDLC, and how to overall improve cybersecurity practices within your organisation. Jamie is …
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Today Ben sheds some light on the 5 worst carnivore mistakes causing weight gain and disease. You may be surprised by these little known secrets of carnivore. #1 Not Eating Enough Fat: A common misconception is that the carnivore diet is all about protein. However, adequate fat intake is crucial for energy, satiety, and hormone balance. Neglecting …
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Song: We Got All The Love Music by: Helen Yeoman ​Notes: So many different things going on in this episode! First, in some ways this is a "greatest hit" of the community song world, so maybe you already know it? Helen Yeoman's confident, sweetly harmonized zipper song speaks to what can build and sustain hopefulness -- this knowledge that, in some …
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Paul Wynns is the CEO and Co-Founder of Flex Air, a flight school for aspiring aviators of all kinds that is led by minorities and veterans focused on increasing minority representation in the industry. He is a retired Naval Aviator from the S-3B Viking sea control community where his duties included leadership of the aviation safety, training, sta…
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In this episode, we cover: Understanding SBA Loans: Katelyn provides an overview of what SBA loans are, the different types available, and the benefits they offer, especially for coworking space operators. Richie’s SBA Loan Journey: Richie shares his personal experience with SBA loans, detailing the challenges he faced and how Byline Bank's support…
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