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Join Between Two Coaches, a weekly podcast helping you enjoy the fitness world with a more human approach. Each episode, we’ll bring problems faced in the fitness community to the surface and share solutions on creating a more sustainable, balanced mindset around your training goals. Consider this podcast your “go-to” on all things fitness, from a loving, supportive, no BS lens.
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All-in Exercise Culture, Remembering Names, Con Ed
44:47
44:47
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In this conversation, Nick and Amanda discuss various topics including remembering names, receiving listener love, and Amanda's grievances with Con Ed. In this conversation, Amanda and Nick discuss the concept of 'all in' exercise culture and its potential harm to mental and physical health. They highlight the obsession with exercise and the inabil…
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Ultra Running for newcomers and a run clubs rant
1:08:12
1:08:12
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1:08:12
In this episode, Coach Amanda and Coach Nick are joined by special guest Justin Andreas. They discuss their recent activities, including trail running, long runs, and running in the rain. They also answer a listener question about packing a toothbrush for long runs. Coach Nick shares his grievance about run clubs being labeled as dating clubs, expr…
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Top 5 Issues We Still See in Coaching, Seeded/Seedless Watermelons, Heat Wave
49:32
49:32
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49:32
In this conversation, Nick and Amanda discuss various topics including communication, boundaries, vacations, watermelons, and garnering support from family for running and working out. They also share a listener review and answer a listener question. In this conversation, Nick and Amanda discuss five problems in the fitness coaching world. They tal…
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Fitness as you age, Inside Out 2, Tips for your longevity in fitness
46:49
46:49
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46:49
Coach Nick and Coach Amanda discuss fitness as you age and some tips to stay in the game longer. The conversation covers various topics including Instagram fake news, fitness as you age, running experiences, movies, Olympic trials, and the trend of 'raw dogging' in running culture. In this episode, Amanda and Nick discuss the importance of adapting…
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The Wellness Identity Epidemic, Shoes off In the house, and Staying Motivated
53:50
53:50
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53:50
In this episode, Coach Amanda and Coach Nick discuss various topics including the wellness identity epidemic, their thoughts on the Olympic trials and how they stay motivated. Additionally, they express their grievances about a New York Times article that suggests not asking guests to take off their shoes when entering a home. The conversation expl…
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Underfueling Trends, Postpartum Journey with Holley, Coaches support Moms
1:14:48
1:14:48
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In this episode, Coach Amanda and Coach Nick are joined by sports dietitian and personal trainer Holley Samuel to discuss postpartum return to exercise and running. They address the misinformation and harmful influence of influencers who promote underfueling during workouts. Holley shares her personal experience of exercising throughout her pregnan…
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Hashtag Healed, Anxiety/Pressure in Athletics, Cottage Cheese
50:27
50:27
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50:27
In this episode, Amanda and Nick discuss Anxiety and Pressure in Athletics. They start by talking about Amanda's experience running the women's only New York City Mini 10K and Nick's long run. The hosts share listener love and answer a question about the Chicago Marathon. They also air their grievances about cottage cheese. The main theme of the ep…
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There’s No Finish Line: Amanda’s Eating Disorder Story
57:40
57:40
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57:40
In this episode, Coach Amanda shares her personal experience with an eating disorder and how it has informed her role as a coach. She emphasizes the importance of understanding that eating disorders have little to do with food or physical size and that the false narrative around them can prevent people from getting the help they need. The hosts als…
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Emails, Three Exercises, and Navigating Social Media as a Coach/Influencer
1:10:47
1:10:47
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In this episode, Coach Amanda and Coach Nick are joined by Vicky Sekely, co-host of the TrainSmartRunStrong podcast. They discuss the role of influencers in the fitness industry and the challenges of navigating social media as a coach. They highlight the prevalence of false claims and misleading information on social media, particularly among fitne…
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Amanda Takes on Brooklyn, Imposters Everywhere, Spring Energy Gels
48:04
48:04
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48:04
In this episode, Coach Amanda and Coach Nick discuss imposter syndrome in fitness. They talk about their recent week, including Coach Nick being sick and dealing with frogs and Coach Amanda's recent race at Brooklyn Half. They address a listener question about the importance of cadence in running and share a positive review. They also discuss the c…
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Frogs, Tattoos, and Red/Green Flags of Coaching
57:01
57:01
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57:01
In this episode, Coach Amanda and Coach Nick discuss red and green flags when hiring coaches. They also talk about the role of coaching and why it's important to hire a coach or personal trainer. The discuss how coaching goes beyond just numbers in a log; it's about having a supportive cheerleader who understands your passion for running or fitness…
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In this episode, Amanda and Nick discuss their recent meet-up, listener questions, and the topic of disconnecting from numbers in the fitness world. They answer a question about their gym and run essentials, as well as what's in their post-race fuel bags. They emphasize the importance of disconnecting from numbers and the negative effects of tying …
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Things we've changed our minds about in coaching
43:06
43:06
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43:06
In this episode, Coach Amanda and Coach Nick discuss things they have changed their minds about as fitness professionals. They also address a recent controversy involving an influencer who bandited a race. Coach Nick talks about how his perspective on coaching has shifted from focusing solely on achieving results to helping athletes transform as in…
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Normalized Disordered Behaviors in the Fitness Community
41:33
41:33
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41:33
In this episode, Coach Amanda and Coach Nick discuss normalized disordered behaviors in the fitness industry. They share the story of how they started the podcast and their friendship. Amanda goes on a grievance about a fitness trainer of a Celebrity you all know. Overall, the conversation aims to raise awareness about disordered behaviors in the f…
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Surprising Aspects of Our Fitness and Wellness Routines
45:27
45:27
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45:27
In this episode, Coach Amanda and Coach Nick discuss surprising aspects of their fitness and wellness routines. They share their personal experiences and offer insights on topics such as not taking splits during workouts, and sticking to the same strength training routine. They also address the importance of communication and compatibility between …
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In this first episode of Between Two Coaches, Amanda and Nick discuss the topic of comparison culture in the fitness world. We get into how they got started in the fitness industry. We discuss the factors that contribute to comparison culture, such as social media and the need for validation. We also explore the harmful effects of comparison and th…
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Nick and Amanda just discuss the podcast and what we hope to bring to our audiences! Amanda Katz - Instagram Nick Klastava - Instagram Email us at- betweentwocoaches@gmail.com
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