))
All-in Exercise Culture, Remembering Names, Con Ed
Manage episode 430686536 series 3570047
Content provided by Amanda Katz and Nick Klastava, Amanda Katz, and Nick Klastava. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Katz and Nick Klastava, Amanda Katz, and Nick Klastava or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this conversation, Nick and Amanda discuss various topics including remembering names, receiving listener love, and Amanda's grievances with Con Ed. In this conversation, Amanda and Nick discuss the concept of 'all in' exercise culture and its potential harm to mental and physical health. They highlight the obsession with exercise and the inability to find balance in life. They emphasize the importance of having activities and hobbies outside of exercise, as well as the need for rest and flexibility in training. They also address the issue of comparing oneself to professionals and influencers on social media, and the dangers of addiction and dependency on exercise. Overall, they encourage listeners to prioritize their well-being and seek professional help if needed.
------------------------------- (00:00) Blooper and Remembering People's Names
(06:38) Listener Review and Call for Questions
(10:35) A Grievance with Con Ed
(15:32) Introducing Special Guests
(16:59) The Slippery Slope of 'All In' Mentality
(35:01) Recognizing Harmful Exercise Behaviors
(40:05) Promoting Balance and Flexibility
----------------------------------
Contact us and send questions for us to answer:
Amanda - @amanda_katzz
Nick - @nklastava
Email - betweentwocoaches@gmail.com
22 episodes
Share
