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Human life is full of peaks and valleys, ups and downs, good times and bad. Each of these seasons provides different life lessons to help prepare you for the next one. I’ve had some amazing highs and devastating lows throughout my short life. But each season, I’ve learned lessons and grew as a person. This podcast is my effort to gather up the knowledge I’ve gained and share those insights with you. To give you some “tools for your toolbox”. I’m certainly no expert on any of these topics, bu ...
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Stress, Our Bodies, & the Relaxation Response
10:22
10:22
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10:22
Unfortunately, stress is a certainty in life. Even more so today than ever before. We’ve been living through a worldwide health pandemic, pressures to constantly produce and achieve, uncertainty over the future of in-person learning for students. Everyday is filled with situations and moments that create stress. It’s up to us to learn how to implem…
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Winter Mindfulness vs New Year's Resolutions
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Winter is upon us and many of us get caught up in setting New Year's resolutions. But, are these resolutions and goals being set with purpose or just out of expectation? This year, I propose being still and more mindful during the winter season. This episode is about the restorative and healing energy of the winter season and how you can use this t…
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For those suffering from grief and loss during this special time of the year.By Amanda Liedtka
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This introductory episode is a short description of what to expect from the conversations to come.By Amanda Liedtka
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