Best Amber Fischer Ms Cns Ldn Podcasts (2024)

1
The PCOS-Thyroid Link Explained with Dr. Erica Armstrong 28:35

17d ago28:35

28:35

Text with your questions & comments for future episodes! Unlock the secrets to managing PCOS and thyroid issues with guest, Dr. Erica Armstrong, a leading expert in functional medicine and author of "The PCOS Thyroid Connection: A Functional Medicine Approach to Treating the Root Cause." Discover why women with PCOS are three times more likely to d…

1
Your PCOS Weight Loss Questions Answered: Top Questions on Weight Loss for PCOS Answered by a PCOS Nutritionist 46:22

2M ago46:22

46:22

Text with your questions & comments for future episodes! In this episode, I'm answering your top PCOS (polycystic ovary syndrome) weight loss questions (about 20 of them) to help explain with more context all the reasons PCOS impacts our weight and what kind of diet helps the most for PCOS weight loss. Mentioned in the episode (scroll down for cour…

1
Everything You Ever Wanted to Know About PCOS Adrenal Health - PCOS Podcast 52:29

2M ago52:29

52:29

Text with your questions & comments for future episodes! Everything You Ever Wanted to Know about PCOS Adrenal Health, Cortisol and PCOS, and the PCOS-adrenal connection. Mentioned in the episode: NAC: https://s.thorne.com/NRI4c Inositol: https://s.thorne.com/esr0F Probiotic: https://s.thorne.com/RaN5D Rhodiola: https://s.thorne.com/mVyrH Theanine:…

1
Breaking Barriers in Self-Care for a Balanced Life with PCOS 50:02

2M ago50:02

50:02

Text with your questions & comments for future episodes! Struggling with self-care isn't just a personal challenge; it's a universal conundrum that can leave us feeling like we're neglecting our own needs. As I peel back the layers of mental barriers that keep us from indulging in self-care, you'll find new perspectives that may just be the breakth…

1
Secrets of Pelvic Floor Health for PCOS: The Adrenal-Pelvic Floor Connection and More with Holly Hernandez of Lotus Rehab 47:54

2M ago47:54

47:54

Text with your questions & comments for future episodes! In today's episode, we're exploring the intricate connections between pelvic floor health and PCOS- from the adrenal and nervous system/stress hormone connections, to sexual health to medical trauma, posture, and pain. You might think the pelvic floor health has little to do with your health …

1
40 Top PCOS Questions Answered with Personal Insights and Professional Wisdom 31:47

3M ago31:47

31:47

Text with your questions & comments for future episodes! This episode features a fusion of personal insight and professional wisdom as I dive headfirst into 40 rapid-fire questions about PCOS, blending the curiosity of my Instagram community with the unpredictable inquiries from AI. We'll unearth the complexities of PCOS symptoms, their varied impa…

1
Exercise in PCOS: What's Important, What's Not 42:57

3M ago42:57

42:57

Text with your questions & comments for future episodes! Struggling to hit the gym with PCOS? You're not alone. The dance between exercise and PCOS is intricate, but I've discovered that movement is an essential rhythm in the music of a PCOS-friendly lifestyle. This episode is a deep dive into why those of us with insulin resistance can't afford to…

1
From Restrictive Diets to Food Freedom for PCOS with Mikaela Schifferle of Naked Wellness 41:03

4M ago41:03

41:03

Text with your questions & comments for future episodes! Have you ever felt trapped in a cycle of binge eating and dieting, unsure how to break free and find peace with food? Today we are joined by Mikaela Schifferle from KJ Wellness and the Naked Wellness Podcast on her remarkable story of triumph over a troubled relationship with food and body im…

1
Why PCOS Hormones are Not the Real Root: The Priority Pyramid- Season 4, episode 4 1:05:50

4M ago1:05:50

1:05:50

Text with your questions & comments for future episodes! Ever wonder why your body behaves the way it does, especially when it comes to complex conditions like PCOS? Today I'll explain a concept called the Priority Pyramid, something I came up with early in my journey to becoming a practitioner that has helped me really look deeper into hormone iss…

1
PCOS and the Emotional Landscape: A Candid Conversation on PCOS Mental Health, Depression, And the Stages of Grief 1:14:40

4M ago1:14:40

1:14:40

Text with your questions & comments for future episodes! Navigating the intricacies of PCOS and mental health is a dance I've come to know all too well. In this episode, we'll go through the maze of emotions that accompany a chronic condition like PCOS, from grappling with the stages of grief post-diagnosis to the realities of mental health concern…

1
The Mitochondria and Your PCOS- The True Root of Health with Dr. Kalea Wattles of Functional Fertility, Season 4 Episode 2 50:27

5M ago50:27

50:27

Text with your questions & comments for future episodes! This was a really good one, guys! Today we are talking with my good friend Kalea about mitochondria and specifically how they impact PCOS. Now, I know it sounds a bit science-forward but trust me, Dr. Wattles and I love the mitochondria for a reason. Hope you love it as much as I did! Mention…

1
GLP-1 Medications and the PCOS Weight Loss Journey: A nutritionist's nuanced perspective 36:21

5M ago36:21

36:21

Text with your questions & comments for future episodes! GLP-1's like Ozempic and Monjauro are everywhere these days and being used frequently for PCOS- both for insulin related concerns and weight loss. My opinions and concerns about these medications have been met with real life experience helping many clients use them effectively over the last c…

1
Health Burnout, Self-Care, and the Power of a Balanced Life for PCOS 57:34

7M ago57:34

57:34

Text with your questions & comments for future episodes! Life can often feel like a tightrope walk, the delicate balance between health, self-care, and responsibilities teetering on the edge of overwhelming. When I was first diagnosed with PCOS, the lack of information and guidance pulled me into a spiral of health burnout. This podcast brings you …

1
Sharing Recent PCOS Research Updates & Celebrating a Milestone! 50:00

10M ago50:00

50:00

Text with your questions & comments for future episodes! We've hit a milestone of 50,000 downloads, and we're thrilled to celebrate this achievement with you! We've been on an incredible journey together, and as a token of our gratitude for your support, we're diving straight into the heart of the latest PCOS research to talk about major changes an…

1
Intuitive Eating & PCOS: Why We Struggle and What to Do 33:53

11M ago33:53

33:53

Text with your questions & comments for future episodes! Do you really understand what your body is saying when it comes to hunger and satiety? It's more complex than you might think, especially if you're managing PCOS. We're breaking down leptin resistance, a hormone intricately linked to our satiety signals. If you've ever wondered why you still …

1
Time for You: Self-care, Productivity & Time Blocking with Renee Claire- Season 3 Ep 8 43:40

11M ago43:40

43:40

Text with your questions & comments for future episodes! What if the secret to unlocking your full potential in work and life is as simple as time management and self-care? Join us on a journey as we explore these vital topics with Renee Claire of Renee Claire Consulting. Renee shares her wisdom on preserving energy, setting boundaries, and incorpo…

1
PCOS Weight Loss: Why It's so Hard and What to Do- Season 3 Ep 7 An Amber a Day 1:04:01

11M ago1:04:01

1:04:01

Text with your questions & comments for future episodes! Today we're covering a highly requested topic: weight loss in PCOS! Specifically, I'm going to cover why it actually is harder to lose weight and what can be done. Today's discussion focuses on the interrelationship between PCOS, insulin resistance, and weight loss. You'll learn how insulin, …

1
Controversial PCOS Opinions- Is it all genetics, does it keep getting worse and is it your fault? Season 3 Episode 6 47:48

1y ago47:48

47:48

Text with your questions & comments for future episodes! Today we are talking about a few PCOS opinions I've seen recently that have made me really roll my eyes- Does PCOS only stem from genetics? Will PCOS keep getting worse and worse forever because it's a chronic health condition? Is PCOS your fault? Find my professional opinions on this and mor…

1
PCOS Q&A: High DHEA and Insulin, Hectic Jobs and Eating for PCOS, Meal Planning, Endo & PCOS, Season 3 Ep. 5 38:01

1y ago38:01

38:01

Text with your questions & comments for future episodes! Today starts our new Q&A Series where I'll answer your PCOS questions and give you some practical advice and tips for how to move forward. Today, we're covering questions about how to manage PCOS eating when we have high DHEA, insulin resistance, hectic jobs and trouble making time for health…

1
Gluten and Dairy Free for PCOS- The nuanced truth! Season 3 Episode 4 43:22

1y ago43:22

43:22

Text with your questions & comments for future episodes! You've likely heard the two conflicting sides of the gluten and dairy free debate for PCOS. Each side is pretty entrenched and seems very certain! Some people will tell you that going gluten and dairy free is totally unneccesary and even harmful, while others will tell you it absolutely chang…

1
Most Common PCOS Questions & Discussing our Group with Hannah Muehl of The Conscious Nutritionist 35:45

1+ y ago35:45

35:45

Text with your questions & comments for future episodes! Today I chat with friend, group program co-host, and fellow PCOS expert Hannah Muehl about some of the most common PCOS questions and misconceptions we get as PCOS nutritionists. We will answer the following: What’s one question you get all the time for PCOS? What do you think makes PCOS so c…

1
PCOS Expert Chat: Cory Ruth, MS, RD, The Women's Dietitian 31:39

1+ y ago31:39

31:39

Text with your questions & comments for future episodes! Today I'm chatting with fellow PCOS expert Cory Ruth, MS, RD of The Women's Dietitian. Cory is a beacon of light in a PCOS social media landscape that can be filled with misinformation and confusion. Her content is straight to the point, information packed and evidence based. We discuss some …

1
Functional "Superfoods" that helps PCOS symptoms- Season 3 Episode 1 46:36

1+ y ago46:36

46:36

Text with your questions & comments for future episodes! Welcome back to season 3!! I'm so excited to be back sharing more content with you all this year and so grateful for all your support and lovely reviews! Today we are talking about PCOS superfoods that actually help symptoms- what they are and how they work! Some things I mentioned in the epi…

1
PCOS Insulin Resistance? Here's how to eat to help: Season 2 Episode 15 51:59

1+ y ago51:59

51:59

Text with your questions & comments for future episodes! It's about time I created an updated podcast on addressing insulin resistance in PCOS! Here are some of my favorite strategies to help you get started on your path to managing PCOS Insulin Resistance! My new course- PCOS Foundations- start your PCOS healthy eating journey here! Fit, Healthy &…

1
Addressing Chronic Inflammation in PCOS- Where it comes from and what to do 1:18:18

2y ago1:18:18

1:18:18

Text with your questions & comments for future episodes! In this episode I'm talking about where inflammation comes from in PCOS and what to do with your nutrition to help. We'll discuss gut health, leaky gut, food sensitivities and more! Mentioned in the podcast: Countertop reverse osmosis filter: https://amzn.to/3Jn9Vv1 Probiotic: https://thor.ne…

1
The Heart-Uterus Connection- Acupuncture and East Asian Medicine Approaches to PCOS, and Reproductive Health 43:32

2y ago43:32

43:32

Text with your questions & comments for future episodes! This week I had the pleasure of speaking to Adrienne, who runs Alma Acupuncture of San Antonio. We discuss the heart-uterus connection (how unresolved emotions impact the reproductive organs) in East Asian Medicine and the benefits acupuncture can have for reproductive health, PCOS, and ferti…

1
How I Became a Functional Nutritionist (And How I Built a Successful Practice)- Season 2 Episode 12 1:09:47

2y ago1:09:47

1:09:47

Text with your questions & comments for future episodes! This week I'm answering a common question: how did I become a functional nutritionist? I know many who listen to the podcast are aspiring nutritionists themselves and the field can always use more quality professionals. If you want to hear about my journey to running a private practice, my ed…

1
Nutrition for PCOS: Two Experts Personal and Professional Experiences with The Conscious Nutritionist, Season 2 Episode 11 48:18

2y ago48:18

48:18

Text with your questions & comments for future episodes! This week I'm chatting with Hannah, The Conscious Nutritionist. Hannah is an RDN and PA who specializes in PCOS. Her and I have very similar philosophies of nutrition for PCOS and both live with PCOS as well. Hannah has an incredible story of how she overcame her own PCOS and in this episode …

1
The PCOS IBS Connection and What to Do- Season 2 Episode 10 41:47

2y ago41:47

41:47

Text with your questions & comments for future episodes! This week we are talking IBS and PCOS- If you've got digestive issues with your PCOS, this podcast is for you. I talk about the link between gut health and PCOS and how I help fix it in practice. Probiotic: https://thor.ne/QTcTG Sacro B for Diarrhea: https://thor.ne/qCYwZ Fit, Healthy & Happy…

1
029: What Are Adaptogens? w/ Shelese Pratt, ND 40:26

2y ago40:26

40:26

In today’s episode we are talking all about adaptogenic herbs (like ashwagandha). Our guest today is Dr. Shelese Pratt, who believes in integrative and holistic medicine. Her practice and clinic are focused on neurology and complex medical conditions relating to metabolic disease. Dr. Pratt uses functional medicine and her expertise in biochemistry…

1
Endocrine Disrupting Chemicals- Why They Matter for Hormones and How to Avoid Them, with Jenna Hua 56:45

2y ago56:45

56:45

Text with your questions & comments for future episodes! In today's episode, I chat with Jenna Hua, founder of Million Marker about endocrine disruptors and hormones. We discuss the most common and dangerous endocrine disruptors and the most recent research, along with a section specifically about PCOS. If you are struggling with hormonal imbalance…

1
Why We Self-Sabotage and What To Do About It, Season 2 Episode 8 50:59

2y ago50:59

50:59

Text with your questions & comments for future episodes! This week I'm talking all about self-sabotage- what it is, why we do it, what it's really about, and how to address it. Self-sabotage is so common in the health world and stems from deeply held inner beliefs. If you've ever felt like you keep starting things but can't finish them, this may be…

1
028: Relationships After Kids w/ Matt Morgan 34:45

2y ago34:45

34:45

In today’s episode we are talking about relationships after kids, and rekindling a marriage or partnership. Our guest is Matt Morgan, one of the leading coaching experts in the country. From dating to engaged to married couples, Matt has helped thousands of couples bulletproof their relationships. His expertise and advice extends to every area of l…

1
The PCOS Pregnancy Experience with Dora Toma, FMHC 1:00:10

2+ y ago1:00:10

1:00:10

Text with your questions & comments for future episodes! In this episode, I chat with Dora Toma, Functional Medicine Health Coach and (surprise!) new member of my team! Dora and I both have PCOS and both had difficult pregnancies. In this episode we discuss the ways it is important to focus not just on pre-conception, but through pregnancy. TW: We …

1
027: 5 Key Nutrients to Improve Egg Health w/ Nora DeBora CNP, FAMM 29:30

2+ y ago29:30

29:30

In today’s episode we are talking about how to improve egg quality in just 90 days, the best foods and nutrients for egg health, and how to support egg health through lifestyle. Our guest today is Nora DeBora, a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women prepare for pregnancy and have a h…

1
The Hormone-Gallbladder Connection & The PCOS-Gallbladder Connection- Season 2 Episode 6 43:13

2+ y ago43:13

43:13

Text with your questions & comments for future episodes! This week we are talking all about the gallbladder: what it does, how it works, how hormones are connected and why those with PCOS are at higher risk of gallbladder issues. You'll learn a lot and also hear some of my solutions for supporting the gallbladder and what to do if it has already be…

1
The Mind-Body Connection and Fertility with Jenn Mason- Season 2 Episode 5 56:21

2+ y ago56:21

56:21

Text with your questions & comments for future episodes! In this episode Amber talks with Jenn Mason (MA. MS. RYT, PCC, NBC-HWC) of Ceiba Wellness, a mind body practitioner with a compelling story of thyroid issues, infertility, and pre-cancerous uterine activity. Amber and Jenn discuss mindset changes in both of their fertility journeys that helpe…

1
Conversations with Amber- Surgical Menopause, Adrenal Fatigue, People Pleasing and Cleaning Methods- Season 2 Episode 4 37:15

2+ y ago37:15

37:15

Text with your questions & comments for future episodes! In this episode, Amber continues her series of personal podcasts, updating you on her personal growth and lessons she's learned. Today's episode covers the last several months of her psychological growth and transformation, experiences with surgical menopause, adrenal fatigue, people pleasing…

1
026: What You Need To Know About IVF, Early Menopause, Endometrial Cancer w/ Amber Fischer, MS, CNS, LDN 23:27

2+ y ago23:27

23:27

In today’s episode we are talking about PCOS, fertility treatments, endometrial cancer and early menopause. Our guest today is Amber Fischer, a Certified Nutrition Specialist who specializes in functional nutrition approaches to PCOS, fertility, and women's health issues. Her approach looks at the root causes of disease and dysfunction and uses foo…

1
025: Nutrition for Gestational Diabetes w/ Lily Nichols, RDN 42:59

2+ y ago42:59

42:59

In today’s episode we are talking about real food for both prenatal and gestational diabetes. Our guest today is Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated…

1
The 3 Root Causes of PCOS- Season 2 Episode 3 1:02:43

2+ y ago1:02:43

1:02:43

Text with your questions & comments for future episodes! In this episode, Amber discusses the 3 root causes of PCOS: Insulin issues, Adrenal dysfunction, and Inflammation. She talks about common symptoms and how they affect hormones and gives you advice on lab testing to request, how to address them and more! Mentioned in the episode: Functional PC…

1
024: Nourishing Your Fertility With Food w/ Alison Marras, NTP 31:02

2+ y ago31:02

31:02

In today’s episode we are talking about the role food plays in fertility, especially for those with Hashimoto's or PCOS. Our guest today is Alison Marras of the popular gut-healthy food blog Food by Mars, and author of The Paleo Gut Healing Cookbook. She is a Nutritional Therapy Practitioner, known for Gut health and Autoimmune nutrition using Pale…

1
Weight Loss in PCOS: What Helps, What Hurts, and What Really Works- Season 2 Ep 2 1:03:19

2+ y ago1:03:19

1:03:19

Text with your questions & comments for future episodes! In today's episode, Amber tackles the very extensive topic of Weight Loss in PCOS. There's so much to say about this area of nutrition and Amber covers the most salient points of what hurts, what helps, and what really works from her experience helping hundreds of people lose weight with PCOS…

1
023: Gut Health During Preconception w/ Katie Morra, MS, RD, LDN, IFMCP 32:13

2+ y ago32:13

32:13

In today’s episode we are talking about gut health during preconception. Katie Morra, our guest, is an Institute for Functional Medicine Certified Practitioner and Registered Dietitian specializing in gut health and nutrition. Katie is the founder of a virtual functional medicine practice, Gut Honest Truth, that focuses on the root causes of inflam…

1
Realistic New Year's Goals for PCOS and Updates- Season 2! Episode 1 47:28

2+ y ago47:28

47:28

Text with your questions & comments for future episodes! In today's episode, Amber catches you up on what's been going on during break, shares some of her thoughts on PCOS and how to improve it realistically and updates you about her new course- Functional PCOS! Mentioned in the episode: Functional PCOS- a Root Cause Nutrition Course, coming Februa…

1
022: Raising A Healthy Family w/ Madiha Saeed, MD 34:15

2+ y ago34:15

34:15

We're talking all about holistic parenting. Dr. Madiha Saeed, also known as HolisticMom, MD, is a practicing board certified family physician in the USA, health influencer, international speaker and a best-selling author. Her best-selling book The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, a best-selling functional medicin…

1
021: Your Pelvic Floor, Diastasis Recti, And More! w/ Erica Ziel, FDNP, CPT, PPES 33:14

2+ y ago33:14

33:14

In today's episode, we are talking all about fitness before, during, and after pregnancy. We'll dive into a discussion about the core, the pelvic floor, and why kegels might cause more harm than good in some people! Erica Ziel is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness®, Pre/Postnatal instructor traine…

1
020: What's Stress Got To Do With It? w/ Brooke Kalanick, ND, MS, L.Ac 36:38

2+ y ago36:38

36:38

In today's episode, we're talking all about how stress can impact our hormonal health. Dr. Brooke Kalanick is a licensed naturopathic doctor and women’s hormone expert. She is the co-author of Hangry: 5 Simple Steps to Balance Your Hormones & Restore Your Joy and the host of the popular podcast, The Dr. Brooke Show. Dr. Brooke specializes in PCOS, …

1
019: Is Gut Health Important For Pregnancy? w/ Vincent Pedre, MD 46:06

2+ y ago46:06

46:06

In today’s episode we are talking about the importance of gut health for preconception. Our guest today is Dr. Vincent Pedre, the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a Functional Medicine-Certified Practition…

1
018: Estrogen Dominance, The Thyroid, And Fertility w/ Tara Scott, MD, FACOG, ABAARM, ABOIM, CNMP 40:56

2+ y ago40:56

40:56

In today’s episode we are talking about hormones and how they can affect fertility. Our guest today is Dr. Tara Scott, known for her work in Integrative Gynecology and Hormones. Dr. Scott, known as the Hormone Guru, helps women find the cause of their symptoms and get them on a path to optimal health. She comes with over 25 years of experience and …

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Amber Fischer Ms Cns Ldn Podcasts

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