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Conscious Habit

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Are you a high achiever, people pleaser, or perfectionist? Ever thought that hitting that next big goal or completing that next big project would finally bring the peace and fulfillment you’ve longed for? Welcome to the club brothers and sisters. Somewhere along the way we were taught that the outside world holds the keys to our inner happiness. Whoever is responsible for that narrative is full of shit. So if fulfillment isn’t in the next promotion, or pat on the back, where is it? Conscious ...
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Hear the stories, learn the proven methods, and accelerate your growth and future through entrepreneurship. Welcome to The Foundr Podcast with Nathan Chan. About the show: For over a decade, The Foundr Podcast with Nathan Chan has been a leading entrepreneurship podcast for open-book conversations with, by, and for founders. Whether you're starting, building, or dreaming about your business, The Foundr Podcast is where you can access experienced founders who've been in your shoes to learn th ...
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Create Magic At Work® is on a mission to equip senior leaders with the tools they need to be true quantum leaders and gain a deep understanding of what that means. Improve employee engagement, retain top talent, and transform workplace culture to have less stress and drama. Take a listen and help create healthy leaders and workplaces with us.
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Based inside the beltline in Raleigh, North Carolina, Lauren Van Hemert is an award-winning podcaster who has been covering regional theater for over three years. She has been called a "pioneer" for her community-based approach to cultural arts reporting and candid conversations about diversity and inclusion in the theater industry. Her guests have included Tony Award-winners, Broadway veterans, international recording artists, and television icons, including Eric Woodall, Lauren Kennedy, Ro ...
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Welcome to "Igniting the CEO Within," your go-to podcast for inspiring and insightful conversations with today's business leaders. Hosted by connector and leader Mark McFatridge, this podcast is an extension of the Quade community, bringing together visionary CEOs and business owners from the Quade network and beyond to share their stories, insights, challenges, and triumphs in leadership. We’ll dive into impactful discussions about fostering professional and personal growth, the power of di ...
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Host Amy Lynn Durham welcomes visionary guest Amy Woodall, the force behind Conscious Habit and High Vibe Tribe retreats. Together, they explore transformative frameworks for improving consciousness and taking radical responsibility over controllable aspects of life. Learn about a unique framework centered on awareness, presence, ownership, the sub…
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Amy Woodall, founder of Conscious Habit, joins host Mark McFatridge on this inaugural episode of Igniting the CEO Within. She shares her transformative journey from young motherhood to entrepreneurial success. Starting with Image Savvy at 24, Amy's path led her to Conscious Habit, focusing on workplace consciousness. Amy discusses the necessity of …
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Today, your hosts Deseri Garcia and Amy Woodall are hanging out with the incredible Dr. Sue Morter. Dr. Morter is a superstar in the world of energy healing and personal growth. She’s all about helping people use breath work and body awareness to transform their lives. In this chat, Dr. Sue breaks down some amazing techniques like deep belly breath…
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DTC brands have had it hard. But AllBirds co-founder Tim Brown doesn’t care. For him, his business isn’t about labels, trends, or headlines—it’s about striving toward a mission that took seven years to develop. In this episode, Nathan Chan chats to Brown about what gave him the confidence to take on the uber-competitive shoe industry and how the br…
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Episode Title: No BS Guide with Andy Elsbury Episode Description: In this episode with host Mark McFatridge, Andy Elsbury delves into his remarkable journey from construction and engineering to becoming the president of Nexxt Spine, a company specializing in 3D printed spinal implants. By the age of 30, Andy found himself leading a team of experien…
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Host Amy Woodall, a meditation expert, executive coach, speaker, and business owner, discusses a profound exploration of managing conflict consciously. Amy explains that conflict is often rooted in our internal judgments and the emotions we attach to situations. By stripping away these emotional layers, we can address issues more pragmatically. Key…
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Today, we're going deep into the Foundr Podcast archive to bring back possibly one of my most memorable interviews with Tony Robbins, featured way back in episode 60 of the Foundr Podcast. Tony Robbins talks fast. Conversing with him is like riding Space Mountain: You get in, you hang on, and before you know it, it’s over and you’re left feeling be…
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I love a crazy story, and if you’re building a business, these stories will happen all the time. I’ve had a few myself, and it always makes me feel better when I hear from fellow founders who go through a wild experience and end up learning something. That’s why before we record every episode of the podcast, I always ask our guests to share crazy s…
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Ava Chandler-Matthews and Bec Jefferd spent their entire careers building an unfair advantage before starting Ultra Violette. The former product development colleagues at Mecca spent two and a half years creating their “skinscreen” formula before launching. In 2019, when they launched, the market was ready. In the first six months, they sold 40,000…
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Prominent in the field of functional nutrition, Andrea Nakayama joins Amy Woodall in this enlightening episode of the Conscious Habit podcast. Andrea, a leader in addressing chronic illness through systems biology and root cause methodology, shares pivotal insights on achieving health consciousness by slowing down and tuning in to one's body. In th…
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Listener favorite Gretta van Riel returns to the podcast to share the influencer strategies that helped her scale three million-dollar ecommerce brands. Van Riel chats with Nathan Chan about her early days with SkinnyMeTea and ecommerce milestones, including being featured on Oprah’s “Favorite Things” and winning Shopify’s “Build a Business” contes…
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In this heartwarming episode of the "Conscious Habit" podcast, hosts Deseri Garcia, President of Vida Aventura and Amy Woodall share essential strategies for navigating life's tough times. Amy Woodall, a meditation expert, executive coach, speaker, and business owner, candidly shares her personal grief journey after the loss of her beloved dogs, Pa…
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Welcome to "Igniting the CEO Within," your go-to podcast for inspiring and insightful conversations with today's business leaders. Hosted by connector and leader Mark McFatridge, this podcast is an extension of the Quade community, bringing together visionary CEOs and business owners from the Quade network and beyond to share their stories, insight…
  continue reading
 
When Kanye calls you on a Sunday night, you pick up. That was Eric Liedtke’s life for years as the head of global brands at Adidas, where he was instrumental in building the Yeezy brand and scaling the Adidas ecommerce platform to a multi-billion dollar business. After a 26-year corporate career, Liedtke gave it up and started from scratch as the C…
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In this episode, host Amy Woodall shares her epic tale about diving headfirst into big risks and bold investments to make her dream of hosting life-changing women's retreats a reality. From navigating financial fears to basking in the glow of a sold-out success story, Amy shares the journey is all about embracing the scary stuff and reaping the rew…
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New Summer Coaching Packages Join me, Amy Lynn Durham, as I get interviewed by Dr. Judi Neal. This was uncomfortable for me because I'm used to being the one asking the questions... but this week I share my own personal journey into spirituality, discussing how traumatic events and synchronicities led me to blend spirituality into my corporate life…
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Nick Shackelford wants to get soccer moms buzzed. His brand, BRĒZ, targets consumers who want to relax without a hangover in the morning. The challenge is getting BRĒZ sold online to soccer moms when selling the product isn’t fully legal. Shackelford is a managing partner at Structured Social and is Foundr’s How to Run Facebook Ads course instructo…
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When Alex Elias started Qloo, “artificial intelligence” was a dirty word. A decade later, Qloo is a pioneer in AI. Qloo is an AI decision-making platform that helps corporate clients predict audience tastes and preferences. Elias says that we’re still in “the Napster era of AI” and that the hype will eventually become a subtle integration into our …
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From a successful corporate career to the innovative founder of Create Magic at Work, Amy Lynn Durham has carved a unique path in bringing spiritual intelligence into the heart of workplace culture. In this episode, Amy shares the transformative power of incorporating whimsy, childlike playfulness, and deep spiritual insights in professional settin…
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Join me, Amy Lynn Durham, with Aimee Bernstein, the President of Open Mind Adventures. as we discuss how embracing pressure as an energy for change can place you into a flow state. WHAT TO ANTICIPATE: ▪ A live exercise that helps you shift from head-to-body awareness. ▪ Learn how to redefine pressure as an energy for change rather than stress. ▪ Di…
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Shay Mitchell loves it when people approach her in public and ask about her luggage instead of a selfie. The multi-hyphenate founder never wanted her brand to be BÉIS by Shay Mitchell; she wanted her business to stand alone as a solution for customers. Mitchell is an actress, producer, entrepreneur, activist, mother, and author. She’s best known fo…
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Jolie Rhinehart believes self-awareness and conscious leadership can transform challenges into opportunities for growth and unity. Drawing from over a decade of experience at Phillips 66, she explores the nuances of leading in a male-dominated industry, stressing the importance of conscious leadership, self-awareness, and authentic team dynamics. D…
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Work With Amy Join me, Amy Lynn Durham, with Alan Stein, the founder and CEO of Kadima Careers. This episode highlights career development strategies and salary negotiation. We discuss career development strategies and salary negotiation. We explore ways to identify your goals and build networks, Alan offers high-impact negotiation techniques. Addi…
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Ezra Firestone’s businesses generated $70M in revenue last year, but he says he’s just “some guy.” He started his first ecommerce store in 2006, selling Marge Simpson wigs. Despite being a high school dropout with no experience or education, he was determined to make his business work. Two decades later, he’s invested and co-founded five successful…
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From overcoming childhood fears to harnessing daily anxieties, Amy Woodall explores the intersection of irrational fears and personal growth. In this episode of Conscious Habit, Amy recounts a humorous yet insightful story of mistaking a harmless cat for a fearsome snake. She delves into the human tendency to perceive threats where there are none, …
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Visit the Website If someone is avoiding working through a problem, what advice would you give them? That's the question posed to Sandra Bargman, and her answer is powerful and eye-opening. Join me, Amy Lynn Durham, as I talk with the multi-hyphenate, incomparable Sandra Bargman about the importance of knowing thyself in leadership, recognizing the…
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At 67, Guy Kawasaki is still evangelizing about products. After building a tech career at Apple under Steve Jobs, Kawasaki set out on a winding career path, including founding startups, giving viral Ted Talks, investing in unicorns like Canva, and writing 16 books. Eight years after his last podcast appearance, Nathan Chan catches up with Kawasaki …
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Visit the website Join me, Amy Lynn Durham, with Christopher Good, the Chief Creative Officer at One Workplace, the West Coast leader in workplace design solutions. Christopher shares his journey from interior design to shaping organizational beliefs and behaviors in this episode. He emphasizes the power of design to impact human experiences at wor…
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A year after filming, Alicia Scott anxiously watched her appearance on Shark Tank surrounded by friends and family. Her pitch was first on the episode, and she nailed it by securing a deal from Emma Grede, the business mind behind Kardashian brands like SKIMS and Good American. Scott then pulled up her Shopify store. The numbers were shocking. In o…
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In this episode, Cy Wakeman delves into the detrimental effects of the "BMW" mindset—bitching, moaning, and whining—on personal growth and workplace dynamics. The New York Times bestselling author and leadership consultant practical strategies to ditch the ego-driven narrative for a more accountable, present, and fulfilling life. In celebration of …
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Visit the website Join me, Amy Lynn Durham, with Newton Cheng, the Director of Health + Performance at Google. We have a candid conversation about mental health at work. Newton's insights offer a refreshing, no-BS perspective on aligning personal values with professional responsibilities, ultimately inspiring listeners to embrace authenticity and p…
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When Gordon Ramsay follows your Instagram account, you take notice. That’s how Daniel Winer, co-founder of Hexclad, started his business relationship with the superstar TV chef, which has become a full-fledged partnership. Winer launched Hexclad in 2016 by maxing out credit cards and emptying his savings. Today, the $400 million business is a DTC d…
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Traversing through both personal heartaches and professional milestones, Cy Wakeman, the New York Times bestselling author and leadership consultant, shares how happiness can coexist with pain. In celebration of the Conscious Habit Podcast launching two years ago, Amy Woodall rereleased this listener’s favorite. In part one of this stellar two-part…
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If you want to build a website for your business that stands out, Avishai Abrahami believes that you need to care about what your customers are trying to do. Avishai is the CEO and co-founder of the website platform Wix. Founded in 2006, under Abrahami's leadership, Wix has grown to 254M users in 191 countries and 22 languages and went public in 20…
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Taking cues from "Thank and Grow Rich" by Pam Grout, Amy Woodall and Deseri Garcia unravel the profound effects being thankful has on personal and professional well-being. Amy, once a skeptic, now embraces gratitude's transformative power, while Deseri advocates its importance as a core value. The discussion also sheds light on the science behind g…
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