The purpose of this show is to uphold the inalienable rights of the individual to his/her own life — and to defend it against all enemies.
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Naismith Memorial Basketball Hall of Fame photographer Andrew Bernstein discusses life behind the scenes with some of the biggest names in the world of sports. Covering the most memorable events of the past three decades, telling lively and personal stories, plus in-depth discussions about the serious issues affecting current and retired athletes. This podcast is about the memories, business and culture of sport.
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Turn your trials into triumphs! Hear the stories of experts from around the world and get inspired by how they used failures, obstacles and ADVERSITY to their advantage. Each week you’ll get practical everyday tips to help you grow and become your best self in every theme of your life. Learn from guests such as Andrew Huberman, Mel Robbins, Gabby Bernstein, Gabor Mate, Robert Greene, Laurie Santos, Rich Roll, Rachel Hollis and more. Doug Bopst used fitness to save his life from the depths of ...
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The Hero Show, a weekly podcast of OSI, explores the lives and achievements of heroes who have shaped our world, with Andrew Bernstein and Robert Begley. From freedom fighters, to pathbreaking scientists and inventors, to entrepreneurs and industrialists, these men and women can enlighten us, inspire us, and help us to be the best versions of ourselves today and in the future.
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Creating space for entrepreneurs to share the stories of overcoming. Why did that successful business fail and how did it affect them?
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Build Wealth Through Real Estate Based Strategies. Join Andrew Hines as he interviews various successful real estate investors and has them explain their strategies to flipping houses, executing the BRRRR strategy, investing in multifamily properties, investing in private mortgages, developing land, house hacking and more.
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As a freethinker, are you looking through binoculars out at the world in the safety of a foxhole? Get fuel for your soul and intellectual ammunition by listening to The Secular Foxhole podcast, in order to fight for the separation of religion and state. Blair chose this name (The Secular Foxhole) to dispute the myth that there are no atheists in foxholes, but also as a place to share ideas and defend Free Speech. The co-hosts both advocate the separation of Church and State, but also Economi ...
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Destiny is missing. In the most dangerous neighborhood in New York City. The only men who can find her are private investigator Tony and the pro boxer who moonlights as his partner, Reggie. Destiny's sister, Lisa, asks Tony to find her, but clearly knows more about the situation than she lets on. Tony might not be the most impartial, because he's in love with Lisa, a married woman. And it all seems to be somehow connected to an underworld drug heist of cocaine worth millions. A contemporary ...
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This is The Big Stage, where host Adam Sansiveri, Bernstein Managing Director and Co-lead of Sports & Entertainment, along with Bernstein advisors, will talk to the biggest names in pop culture, sports, and the arts about their lives and legacies. We offer behind-the-scenes insights into how ambitious and successful individuals make investments, manage multiple business and social ventures, and give back to their communities. Tune in to find out how these esteemed athletes, artists, and ente ...
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The Worldwide Leader in TV Discussion
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We lawyers love to travel: but litigation is geographically bound. We're allowed to practice only in states where we're admitted. International practice is nearly nonexistent. And even cases with international aspects are limited to American courts. This podcast seeks to explore appellate litigation across the world. How do appellate courts in other countries work? What do their appellate lawyers look like? What do they do better than us? And what can we learn from them as we build our own s ...
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Professional Sports Photographer, Dean Mouhtaropoulos from Getty Images speaks to colleagues from around the world on the Photography Philosophy Podcast. He finds out more about their past and present careers and talk all things sports photography.
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Interviews with Tony Robbins, Deepak Chopra, Gary Vaynerchuk, Les Brown, Tim Ferriss, Gabby Bernstein, Grant Cardone and more. The Podcast of the World Famous Success & Motivation Website - Over 250 Million World Wide Views - http://Addicted2Success.com
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The no-fucks-given guide to LGBTQ+ history. Welcome to the Gayest Stories Never Told! Hosted by Bash and Lucy Hendra. Edited by Alex Toskas. Sign up on our website, and follow us on Instagram and TikTok. Hosted on Acast. See acast.com/privacy for more information.
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Join Bernardo Miethe and Andrew Owen as they unpack information about the world of classical music. Designed for musicians and non-musicians alike, this podcast means to expand the knowledge of classical music to our listeners.
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A podcast dedicated to having conversations with seemingly authentic people about their story and perspective on life. These types of discussions are inspiring for me and I hope they might be for others as well! New episodes monthly
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Causepods is a passion project of The Podcast Consultant, Mathew Passy. The aim is to interview folks who are using podcasts to raise awareness for a good cause. Whether that’s a non-profit, charity, medical cause, social justice movement, or anyone looking to create a positive impact in the world, from the local level to the global population. One unique feature to Causepods is that we are going to use this platform to raise money for a 501(c)3 non-profit of your choosing through GoFundMe. ...
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Christina Cox , author of "Catholics in Washington, DC." "Catholics in the Capital" radio host, writer & podcaster. Currently with Guadalupe Radio Network on WMET 1160 AM every Friday at 1:00 PM. Breaking news on Pope Francis and "What to do in Washington, DC" for the latest on religious news, spiritually & faith. Weekly guests and co-hosts Father Jack Hurley, Dan, Dan the Radio Man & Michael Washabaugh (Mike at the Mike)radio producer.
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News, interviews, and discussion from the Libertarian Party Mises Caucus and Mises PAC.
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1
The Ultimate Expert Tips for Young Real Estate Investors with Jack Bernstein
1:03:46
1:03:46
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In E283, Andrew catches up with Jack Bernstein after a couple of years. Jack's been busy transitioning from his corporate job in software sales to becoming a full-time multifamily realtor and real estate coach. He's also been expanding his portfolio, focusing on acquiring and stabilizing assets. Jack shares how he got started with a startup that ma…
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1
Capturing Sports Icons and Business Resilience with Legendary Photographer Andrew Bernstein
35:24
35:24
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What if you could capture the essence of sports history through the lens of one of the most celebrated photographers in the field? Join us on this riveting episode of Voice Like a Lion, where we have an in-depth conversation with the legendary Andrew Bernstein. Known for his iconic images of athletes like Kobe Bryant, Andrew shares his incredible j…
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1
Ozempic Expert: Weight Loss Miracle Drug Or Recipe For Disaster? | Dr. Tyna Moore
1:04:11
1:04:11
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Dr. Tyna Moore is a board-certified naturopathic and chiropractic physician and the founder and owner of Core Wellness Clinic in Portland, Oregon. She specializes in non-surgical pain management, natural pain solutions, and regenerative injection therapies for orthopedic and musculoskeletal conditions. Moore has a Doctor of Naturopathic Medicine (N…
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1
A Powerful Story Of Sobriety, Resilience, Redemption & Transformation | Brittany Jade
1:09:05
1:09:05
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Brittany Jade is a content creator, mom and a recovery advocate. She’s been sober for over 4 years. Today on the show we discuss Brittany’s inspiring story of overcoming addiction and chat about things like: the problems that alcohol solved for her and how it nearly ruined her life, how Brittany continued to stay relentless after relapsing multiple…
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1
Innovative Real Estate Tactics You Need to Know with Mathew Frederick
1:02:43
1:02:43
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In E284, Andrew welcomes Mathew Frederick, a seasoned real estate investor and career entrepreneur. Mathew shares his journey, starting from his early investment in real estate during the mid-nineties, which afforded him the flexibility to explore various opportunities around the world. He emphasizes the importance of structuring deals wisely and a…
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Today we talk about an odd piece of news about the Olympics, plus some good news concerning both Progress and Objectivism. Then Martin covers our show stats and other items of interest. Call-to-Action: After you have listened to this episode, add your $0.02 (two cents) to the conversation, by joining (for free) The Secular Foxhole Town Hall. Feel f…
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1
Mademoiselle Raucourt, Priestess of Parisian Lesbos (Summer Repeat)
1:05:17
1:05:17
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Historical Homos is celebrating its one year anniversary! Like any Mother worth her salt, I forgot my child was turning 1 last month. It's been one year of Historical Homos, and there have been so many milestones, amazing episodes, dramas, traumas, small wins, and long mental health breaks that it feels like my baby child should be shipping off to …
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1
16 Minute Crash Course on Buying a Hospitality Resort
16:53
16:53
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In E283B, I break down the essentials of buying a hospitality resort, sharing valuable lessons from my own investments. We cover high-level financial analysis, emphasizing the use of local, up-to-date data for accurate projections. Discover the importance of securing a building condition analysis and phase one environmental assessment to meet lende…
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1
The Science Of Intuition, The Truth About Gut Instinct & How To Know If You Can Trust Yourself | Dr. Emma Seppälä
47:43
47:43
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Dr. Emma Seppälä, is a psychologist, bestselling author and faculty of the Yale School of Management where she directs the Women's Leadership Program. She is also Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and an international keynote speaker. Her areas of expertise are positive leadership, i…
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1
The No BS Guide To Losing Fat, Building Muscle & Getting Lean | Stan Efferding
1:32:12
1:32:12
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Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and i…
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1
What’s Driving the Glamping Trend in Tobermory with Zac Willms
30:01
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In E282B, Andrew welcomes back Zac Willms, we’re discussing a topic we've been eager to share – an equity offering for our campground glamping site. This has been a year in the making, and we’re finally ready to bring in partners. We need to be clear and precise because this involves a Canadian Securities offering, so it's crucial to mention that t…
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1
My Brutally Honest Advice For Anyone Feeling Behind In Life
39:25
39:25
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In today’s episode, I share some brutally honest advice and provide 11 tips for anyone who is feeling lost, stuck or behind in life. These are all things that have also helped me in my journey as you'll hear. I know there are so many people who feel this way at times and my hope is that this episode will help provide some guidance, inspiration and …
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1
Diagnosed Narcissist Reveals Common Myths About Narcissism & The Best Way To Spot A Toxic Person Before It’s Too Late | Lee Hammock (Mental Healness)
1:04:16
1:04:16
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Lee Hammock is a diagnosed Self Aware Narcissist (known as Mental Healness across all social media platforms). His goal is to raise awareness for NPD (Narcissistic Personality Disorder), Get more people into therapy and also validate the victims and survivors of Narcissistic Abuse. Lee has been in psychotherapy since October of 2017 dealing with th…
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1
Future-Proof Your Real Estate Investments with Brandon Disher
57:04
57:04
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In E282, Andrew welcomes Brandon Disher, who previously featured on the REI Hot Seat. Brandon, a PhD in physics and a self-taught economics expert, shares insights on the Canadian economy, inflation, and the future of real estate investing in Canada. We delve into his journey from academia to real estate investing, driven by his determination to ac…
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1
How to Stay Motivated in Volatile Markets?
15:31
15:31
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In E281B, I provide an update you on various projects I am working on. We start off with my past weekend guest Bridgette Clarke, who discussed "pad splits," a strategy where multiple people rent rooms in a house. I see a ton of potential for this innovative approach in Canada especially with the looming housing crisis.I share a recent success in Fl…
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1
Gad Beck: The Gay Jew Who Lived (feat. Andrew Lear)
1:32:00
1:32:00
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For more from Historical Homos, you can join our cult at www.historicalhomos.com and follow us on Instagram and TikTok. If you like what you hear, please leave us a five star rating on Apple or Spotify. Do it. Yeahhhhhh just like that. This episode was written and researched by Bash, hosted by Bash, and edited by Alex Toskas. Guest host: Andrew Lea…
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1
Zac Clark Opens Up About Addiction, Sobriety, Loneliness & Redemption
1:03:31
1:03:31
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Zac Clark is the founder and CEO of Release Recovery and the founding board member for Release Recovery Foundation. He is dedicated to providing comprehensive, innovative, and individualized care to all those who are struggling with addiction, mental health and behavioral health. Zac is also a former reality TV star and you may recognize him from h…
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1
Simple Ways To Lose Body Fat, Get Lean & Stay Young Forever | Tony Horton
1:03:02
1:03:02
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Tony Horton is a fitness icon, comedian, author, and motivational speaker. He’s most notably known for being the wildly popular creator of the most successful fitness program in America, P90X®. Today on the show we discuss: Tony’s thoughts on the relaunch of P90x and things he would change if he recreated the program today, practical tips for losi…
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1
Is This the Answer to Affordable Housing in Canada with Bridgette Clarke
1:08:09
1:08:09
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In E281 of the Andrew Hines Real Estate Investing Podcast, Andrew welcomes Bridgette Clarke, who shares her innovative rental strategy. Bridgette transformed a single-family four-bedroom house in Whitby into a high-income property by renting out individual rooms, achieving significantly higher rental income compared to traditional methods. Instead …
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1
Oh, Molly! Queer Culture in Georgian London (feat. AJ West)
1:34:33
1:34:33
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"There are a particular gang of sodomitical wretches in this town..." Did you ever wonder why British men are always just a little...you know...? Well, in truth, it's because 300 years ago they invented being a "gentleman" (gay) who doesn't work (GAY) and just wants nicer things (GAY GAY GAY!). But round about the same time the British invented bei…
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1
Navigating Real Estate Market Fluctuations Like a Pro
25:18
25:18
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In E280B of the Andrew Hines Real Estate Investing Podcast, insights are shared on the latest real estate projects in Florida and Ontario. Emphasis is placed on off-market acquisitions and the double close strategy, minimizing risks while maximizing profits. Collaborating with Matt Piche, the successful off-market acquisition business in Florida is…
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1
The Hidden Signs Of Burnout - How To Reinvent Yourself Before Hitting Rock Bottom | Jessica Zweig
50:22
50:22
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Jessica Zweig has been described as "a voice of her time” by Marianne Williamson and a “Personal Branding Expert” by Forbes. She's a serial entrepreneur and has founded three businesses and recently sold her agency, SimplyBe., the nation’s premier personal branding company. Jessica is also a highly sought-after speaker for companies like Google, Mi…
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1
Why Modern Dating Is Such A Mess & How To Find Love That Lasts | Dr. John Delony
40:38
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Dr. John Delony is a two-time #1 national bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future, Redefining Anxiety and most recently, Building…
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1
Can Eco-Friendly Practices Boost Your Real Estate Investments with Arron Bullock
1:01:25
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In E280, we sit down with Arron Bullock to explore the intersection of sustainable living and real estate investing. Arron, a long-time listener of the podcast and a dedicated electrician, shares his journey from traditional house flipping to embracing sustainable housing models and creating a self-sufficient lifestyle.Arron discusses his innovativ…
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1
5 Signs You Have Poor Boundaries & How To Recover From People Pleasing, Perfectionism and Codependency | Yasmine Cheyenne
59:19
59:19
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Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. Yasmine is also an expert on the highly popular subject of boundaries, which will be the main focus of this discussion. Today on the show we discuss: 5 signs you have poor…
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1
Where Do Gay Animals Come From? (feat. A Field Guide To Gay Animals)
1:30:52
1:30:52
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"All male, all-whale orgies"...need I say more? We're back with another extra special episode for Pride Month 2024! And this one is a DOOZY, my little Hormones. First of all, let me just say..."You know you're gay right?" That's my impression of me talking to every living animal on this good, green Earth. Because it turns out animals have been gay …
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1
Former CIA Spy Reveals How To Detect Lying, Manipulation & Mind Games | Andrew Bustamante
1:22:32
1:22:32
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Andrew Bustamante is a former covert CIA intelligence officer, decorated military combat veteran, successful Fortune 10 corporate advisor, proud husband and father. After 20 years running human and technical intelligence operations for private and government clients worldwide, Andrew founded EverydaySpy.com -- the first-ever digital spy training pl…
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1
How to Manage and Grow 100 Properties with Avery Birch
54:45
54:45
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In E279, Avery Birch shares insights on managing 100 Airbnb properties in Halifax, utilizing commercial spaces for leases, efficient operational strategies, and introducing a unique resort cottage ownership model. Avery manages 100 properties in Halifax, combining owned properties, master leases, and property management for others. Avery shared the…
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1
Support Liberalism and Secularism for the 21st Century
17:22
17:22
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Blair is sharing information about conferences on liberalism and secularism, books by catholic conservatives, and spot-on joke regarding the upcoming presidential election in the United States America. Martin is talking about the European elections, and is mentioning a podcast discussing deepfakes, distrust, and democracy. You will get informed abo…
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1
Overcoming Obstacles in Real Estate Transactions
17:45
17:45
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In E278B, I share updates on my projects, including the success of my book "Real Estate Titans," the upcoming Audible version, the Bank of Canada's rate cut, changes to the CMHC MLI Select program, a $1.5 million raise for Tobermory hospitality, and significant progress in our Florida off-market acquisitions with Matt Piche, despite some challenges…
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1
Why So Many Men Are Struggling Right Now & How To Become A High Value Man | Jimmy Rex
1:03:09
1:03:09
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Jimmy Rex is a renowned figure in the personal development and real estate space. He’s also a men’s coach, podcast host and author. However, Jimmy’s biggest passion is his global coaching program and social movement “We Are The They," aimed at helping men lead exceptional lives. Today on the show we discuss: what a "high value man" actually is, why…
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1
A Short History of Bottoms (feat. The Bottom's Digest)
1:43:14
1:43:14
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"Gay didn't always exist, but 'bottom' kind of did!" How did people douche back in the day? Did they have lube? And how'd they find other gays to get off with? In a turn of events that will shock absolutely no one, history is FULL of queer men doing the deed. We boinked, we douched, we lubed, we bathed, and we cruised – long before today's modern l…
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1
Top Fat Loss Lies You’ve Been Told & How To Build Muscle and Burn Fat Effectively | Dr. Joey Munoz
1:21:31
1:21:31
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Dr. Joey Munoz is a Ph.D. in Nutritional Science and the founder of Fit4Life Academy. With a passion for evidence-based fitness and nutrition, Dr. Joey has dedicated his career to helping individuals transform their body composition through sustainable practices. He combines his academic expertise and personal experience to debunk fitness myths and…
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1
Mastering Real Estate with Project Management Skills with Michael Emanuele
1:14:12
1:14:12
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In E278 of the Andrew Hines Real Estate Investing Podcast, I had the pleasure of welcoming Michael Emanuele onto my podcast for the first time, and it was a fantastic conversation. We've known each other online for a while, exchanged some messages, and now we're finally making this happen. Thanks for joining us, Michael. Michael shares that he got …
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1
Bestselling Real Estate Investing Insights
16:37
16:37
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In E277B, I discuss our book launch Real Estate Titans: Tools, Tactics, and Wisdom for Canadian Real Estate Wealth which hit number one bestseller in all its categories on Amazon, and we’re so grateful for your support. The book profiles over 20 investors and their strategies, offering something for everyone, whether you're just starting out or loo…
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1
How To Be Gay In London...100 Years Ago (feat. Peter Parker)
1:30:23
1:30:23
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"And what we have to get into our heads, although it is difficult, is that [the] glamour of love, odd as it may sound, is just as much present between two homosexuals as it is between a man and a woman." - Lord Brabazon of Tara, House of Lords, December 1957 What was it like to be a (practicing) gay man in London after the Second World War? I thoug…
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1
Why Stress Is So Addictive & How To Quickly Reduce Your Anxiety and Become Unstressable | Mo Gawdat & Alice Law
1:11:42
1:11:42
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Mo Gawdat is the former Chief Business Officer of Google [X]; host of the popular podcast, Slo Mo: A Podcast with Mo Gawdat; author of the international bestselling books Solve for Happy; Scary Smart; That Little Voice in Your Head; and Unstressable. He’s also the founder of One Billion Happy; and Chief AI Officer of Flight Story. After a 30 year c…
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1
7 Gifts That Came From Quitting Alcohol | Michaela Horvathova
37:20
37:20
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Michaela Horvathova is a mom, a health coach, business mentor, and the host of "2 Sober Girls Podcast" and "Health with Michaela Podcast". In 2022, after ten years of being sober curious, Michaela spontaneously embraced sobriety. She's a firm believer that you don't need to hit rock bottom to live alcohol-free; removing alcohol can lead to healing …
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1
Ditched His Job and Made a Fortune Flipping Houses with Patrick Blanc
58:53
58:53
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In E277 of the Andrew Hines Real Estate Investing Podcast, I had the pleasure of welcoming Patrick Banc onto my podcast for the first time, and it was a fantastic conversation. Patrick's journey from a secure government job to the adventurous world of real estate investing is truly inspiring. He shared how his parents, who fled communist Poland, la…
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1
Dating Hacks, How To Love Being Single & The Fastest Way Give Her “The Ick” | Jared Freid & Jordana Abraham
53:25
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Jared Freid is a stand-up comedian and podcast host. Jordana Abraham is a podcast host and the Co-Founder and Chief Comedy Officer of Betches Media. Together Jared and Jordana host the highly popular “U Up?” dating podcast. Today on the show we discuss: how to make the most of the modern dating world, how to navigate online dating effectively, thin…
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1
The Biggest Money Mistakes People Make & How To Go From Broke To Millionaire | George Kamel
1:10:28
1:10:28
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George Kamel is a national bestselling author of Breaking Free From Broke and a personal finance expert. Following Ramsey’s proven money plan, George went from negative net worth to a millionaire in under 10 years. Since 2013, he has served on the Ramsey team, speaking across the country, co-hosting top-ranked Ramsey Network podcasts, like Smart Mo…
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1
Port Elgin’s Bold New Vision for Urban Living with Dane Buttenaar
47:01
47:01
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In E276 of the Andrew Hines Real Estate Investing Podcast, I had the pleasure of interviewing Dane Buttenaar. Dane started as a landscaper and has transitioned into land development, establishing his own construction company focusing on infill developments and multi-family projects in Port Elgin and Southampton, Ontario. He shared his journey, emph…
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Real Estate Investing Strategies for Uncertain Times
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In E275B, I discuss key topics affecting the real estate market today. We start with the surge in spring listings as homeowners face higher mortgage renewal rates and consider downsizing. This influx, coupled with rising interest rates, puts downward pressure on prices, but international money and immigration might offset this. I also compare Canad…
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A Conversation with Brian P. Simpson on Why Markets Don't Fail
1:09:56
1:09:56
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1:09:56
We welcome back Brian Simpson to talk about his 2005 book, Markets Don't Fail. Tune in for a lively discussion covering several topics found in most/all economic textbooks, and why those books are misleading, at best, and outright false, at worst. In essence, we prove that, Markets Don't Fail. Call-to-Action: After you have listened to this episode…
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PERIOD PIECE: Leonard Bernstein, "Maestro" Of My Loins
1:29:18
1:29:18
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PERIOD PIECE is back! Lucy returns, with her flow in tow, for another historical film that I mansplain to her because education 👏 never 👏 stops. This month, we're digging into MAESTRO, Bradley Cooper's biopic about the glorious, complicated, and very gay star conductor of the 20th century: Leonard Bernstein. Lenny was so much more than Gigi Hadid's…
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“Doctors Said I was Dead” - How To Motivate Yourself From Rock Bottom & Transform Your Life | Jamie MoCrazy
1:05:33
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Former Pro Skier Jamie MoCrazy is the first woman to double-flip in a slopestyle ski run and is the epitome of strength, perseverance for all female athletes. In 2015 at World Tour Finals upon landing a trick Jamie caught an edge and whiplashed her head into the snow causing her brain to start bleeding in 8 spots and she immediately went into a nat…
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How To Fix The Current Mental Health & Addiction Crisis The US Is Facing | Patrick Kennedy
1:02:27
1:02:27
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Patrick J. Kennedy is a former US Congressman and one of the nation’s leading voices on mental illness and addiction policy, and the New York Times bestselling coauthor of A Common Struggle. During his sixteen years in Congress, he fought to end discrimination against mental health care, highlighted by lead sponsorship of the landmark Mental Health…
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Is Cleveland the Next Big Real Estate Goldmine? with Ian Armour
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In E275, Andrew Hines hosts Ian Armour to discuss Cleveland real estate investing. Ian, originally from the East Coast of Canada, and his partners Manny Shiferaw and Thomas Lorini, are investing in Cleveland for its attractive cash flow properties despite its not-so-glamorous reputation. They've undertaken significant projects, purchasing multiple …
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What Every New Investor Should Know With Andrew Hines
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In E274B, I’m thrilled to talk about my upcoming book, "Real Estate Titans," launching at the end of the month. We've got a fantastic offer for the Kindle version—just 99 cents on May 24th. Search for it on Amazon that day and grab a bargain! Now, switching gears to the market—spring has sprung, and with it, a surge of new listings in Ontario. It’s…
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The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean) | Adam Schafer
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Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump. Today on the show we get into the ultimate blueprint for going from 30% body fat to 10% body fat. While that low of body fat percentage is not recommended for women, this episode still will provide a ton of value no matter what. We also discuss the thr…
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