Best Andrew Dewar and Catherine Collins Podcasts (2024)

1
Storing Emotions 28:26

1h ago28:26

28:26

Episode Overview: In this episode, Andrew and Catherine dive into a profound yet relatable concept they call the "Emotional Garage." Our bodies tend to store emotions just like we store boxes in a garage, but over time, this accumulation can have detrimental effects on both our mental and physical health. The hosts share personal stories and insigh…

1
Embracing Enough 26:43

7d ago26:43

26:43

Do you find yourself constantly wanting more, chasing the next big thing, and never feeling truly satisfied? If so, you’re not alone. In this episode, we explore how discovering contentment with what you have can lead to a richer, more fulfilling life. From personal anecdotes about overconsumption and the mental weight of material possessions, to p…

1
Conquering Perfectionism 27:45

14d ago27:45

27:45

Perfection. It's something that I think a lot of us struggle with. In this episode, we will explore our deep-seeded roots of perfectionism that often dates back to our childhood, and discuss how societal pressures shape our relentless pursuit of unattainable standards. Cat shares her personal journey of being a "recovering perfectionist" and offers…

1
Releasing Rigidity 27:47

21d ago27:47

27:47

Welcome back to the Five Year You Podcast, where we guide you on the journey to becoming your best self one day at a time. In today's episode, titled "Releasing Rigidity," we dive deep into the mental constructs and self-imposed rules that often hinder our personal growth and happiness. Join us as we explore relatable examples, from the habitual wa…

1
Shifting Your Mindset 26:09

28d ago26:09

26:09

Feeling stuck in a rut or bogged down by negative thoughts? Fear not—we are here to unpack the importance of small, consistent mindset shifts and how they can lead to profound personal growth over time. Tune in as we discuss practical tips, share relatable examples, and even delve into the complexities of long-held beliefs about money, self-worth, …

1
Moving to Authenticity 26:06

1M ago26:06

26:06

Join us as we Move to Authenticity and embrace our true selves. From exploring the joy of childhood passions to the significance of personal preferences, we delve into the vital steps that lead to genuine happiness. We discuss the challenges of overcoming societal expectations, the importance of acknowledging your inner desires, and how living auth…

1
What’s Working, What’s Not 27:20

1M ago27:20

27:20

Celebrating a special milestone – our 30th episode! We're taking a moment to reflect on what’s working in our paths to personal growth and what isn’t. This isn’t just about celebrating our successes; it’s about keeping it raw, real, and relatable as we navigate personal development's highs and lows. We will share our journey with you, from health i…

1
How to be Content 25:35

2M ago25:35

25:35

Struggling with feeling content in your life? On this episode of Five Year You, Catherine and I dive into practical and relatable steps to finding contentment right where you are. If you are an overthinker, you are going to love this, because we are too. We share personal stories, discuss the power of mindset shifts, and explore how to rewire those…

1
The 60 Second Rule 25:33

2M ago25:33

25:33

Do you ever find yourself rehashing the same frustrations over and over in your head or in conversations with loved ones? In the latest episode of the Five Year You podcast, hosts Andrew and Cat introduce the "60-second rule" - a simple but powerful technique for getting things off your chest in a healthy way so you can let go and move on. In this …

1
Finding Work You Love 28:14

2M ago28:14

28:14

Are you stuck in a job you hate, believing the myth that you have to choose between making money and doing work you love? I'm here to tell you that you CAN find fulfilling work that pays well! The key is to reconnect with the activities and interests that lit you up as a kid. What did you love doing just for the joy of it? Use that as a starting po…

1
Slowing Down 26:20

2M ago26:20

26:20

In our fast-paced world, it's essential to create space to relax and recharge. By the end of this episode, we hope you'll have some practical tips and tools to give yourself permission to take it easy. Join us as we dive into the struggle of slowing down, especially for those of us with type A personalities. We'll share our personal experiences and…

1
The Rules are Fake 25:48

3M ago25:48

25:48

Are you tired of living by societal guidelines that don't seem to fit your life's aspirations? Today we explore the arbitrary rules we impose on ourselves—from education and career paths to homeownership and societal expectations. We discuss how these so-called rules can often create a mental cage, limiting our potential and happiness. In this cand…

1
Making Friends as Adults 27:28

3M ago27:28

27:28

Want to form deeper and more meaningful connections in your adult life? I've got the solution to help you achieve just that. Let's dive into the secrets of making friends as an adult and building long-lasting relationships. In this episode, you will be able to: Discover the secrets to making friends as an adult in today's fast-paced world. Unleash …

1
Reclaiming Your Power 27:23

3M ago27:23

27:23

Does this sound familiar? You've been told to put others first to show kindness and humility, but it's leaving you feeling drained and powerless. The constant energy drain from others is taking a toll on your well-being, leaving you feeling depleted and undervalued. Are you ready to reclaim your power and prioritize your own self-care? Let's break …

1
The Art of Flexibility 27:32

3M ago27:32

27:32

Do you find that as you get older, things seem a little less flexible? Maybe in your mind, maybe in your body? If this sounds familiar, you might have been told to stick to a strict routine and control every outcome. But let's face it, that's left you feeling stressed, frustrated, and limited. It's time to break free from that rigidity and embrace …

1
Are Antidpressants Worth It? 27:55

4M ago27:55

27:55

Have you heard these myths about coming off antidepressants? Myth 1: Antidepressants are a permanent solution. Myth 2: Coming off antidepressants is a smooth process for everyone. Myth 3: Antidepressants work the same for everyone. I'll reveal the truth, but first, let's dive into these myths and uncover the real deal. Stay tuned for an eye-opening…

1
Hitting Your Limit 27:13

4M ago27:13

27:13

Discover the surprising truth about self-sabotage and hitting your upper limit. Join Andrew and Cat as they unravel the unexpected reasons behind why we sabotage our own success. Brace yourself for a mind-blowing revelation about how we subconsciously limit our happiness and financial success. Get ready to uncover the hidden barriers holding you ba…

1
How to Get Rich 27:19

4M ago27:19

27:19

Discover the unexpected truth about achieving true wealth and happiness. It's not what you think! Tune in as two personal finance experts take you on a journey to redefine richness and abundance, leaving you with a new perspective on what it means to live a truly fulfilling life. Get ready to challenge your beliefs and open your mind to a world of …

1
How to Restart Your Life 27:55

4M ago27:55

27:55

If you're feeling lost and uncertain about how to restart your life, then you are not alone! Maybe you've been trying to make changes but feeling overwhelmed by the lack of guidance and direction. Instead of finding your new path, you might be feeling stuck in the same old routine, craving a more powerful direction for your life. The key moments in…

1
Coping Skills 27:19

4M ago27:19

27:19

Andrew and Catherine dive into the world of coping skills, exploring what they are, how to use them, and why they are important for personal growth and wellbeing. Drawing from personal experiences and insights, they discuss the significance of learning to self-soothe and the impact of different coping mechanisms on our mental health. Listeners are …

1
Is the Law of Attraction BS? 26:03

5M ago26:03

26:03

Do you want to understand the secret to manifesting your desires and attracting positivity in your life? Maybe you've been seeking a way to achieve this, and I'm here to share the solution so that you can achieve that goal. Get ready to uncover the transformative mindset and belief systems conducive to manifesting your aspirations. Let's dive into …

1
Looking for Evidence 24:32

5M ago24:32

24:32

Are you unknowingly sabotaging your own success? In this unexpected episode, two friends uncover the hidden ways our brains work against us. From always expecting the worst to overlooking our own victories, they reveal a surprising truth about how our thoughts shape our reality. But that's not all – they also share a simple yet powerful technique t…

1
The Art of Vulnerability 29:58

5M ago29:58

29:58

Let Your Guard Down: The Power of Authenticity in Relationships Want to form deeper, authentic connections and build emotional resilience? Join us as we delve into the art of vulnerability and learn how it can lead to stronger, more meaningful relationships. Get ready to grow and cultivate genuine connections on your personal journey towards becomi…

1
When You’re Feeling Behind 29:35

5M ago29:35

29:35

Hey there, Five Tribe! Ever heard these myths about feeling behind and societal expectations? Myth 1: You should have it all figured out by a certain age. Myth 2: Everyone else is ahead of you. Myth 3: Success means following a specific path. But what's the truth? I'll reveal the strategies to bust these myths wide open! Stay tuned for the real dea…

1
How to Redefine Success 33:00

6M ago33:00

33:00

In the episode titled "Redefining Success," Andrew and Cat explore what it truly means to be successful on one's own terms. They share personal experiences and insights, challenging listeners to question societal norms and expectations. Throughout the conversation, they emphasize the importance of defining success based on internal values and feeli…

1
How To Feel Your Feelings 29:54

6M ago29:54

29:54

Feeling overwhelmed or unable to name the emotions you're experiencing? You're not alone. Learning to identify and process our feelings is critical for well-being, yet it's a skill most of us were never taught. By naming specific emotions and creating space to feel them fully, we can begin to release pent-up energies in a healthy way.…

1
Is This Relationship Destroyer Hurting You? 32:13

6M ago32:13

32:13

Does feeling disappointed and let down by others sound familiar to you? You've probably been told to just let go of expectations, but the pain of unmet expectations is real and can leave you feeling frustrated and hurt. Let's dive deeper into why this ineffective advice isn't bringing you the results you need. Get ready to uncover the real reasons …

1
The Art of Finding Your Daily Joy 28:23

6M ago28:23

28:23

Do you want to enhance your daily well-being and create meaningful routines? Get ready to discover a solution that will help you achieve enhanced daily well-being and create meaningful routines. Let's dive in to find out how you can infuse your daily life with joy and positivity. In this episode, you will be able to: Discover the art of finding dai…

1
Best Case Scenarios 26:48

7M ago26:48

26:48

Discover an unexpected twist in personal growth that will change the way you see your relationships. Dive into a raw, relatable conversation and learn how a simple shift in mindset can lead to healing and newfound peace. Join Andrew and Kat on their journey towards the best version of themselves, and find out how a seemingly small change can make a…

1
Sympathy Over Solutions: A Game-Changing Communication Tactic 28:20

7M ago28:20

28:20

Does it sound familiar to always want to help your loved ones through tough times, only to find that nothing you say seems to work? Have you been told to constantly provide solutions, leaving you feeling frustrated and unheard? If you're tired of feeling this way and not getting the results you desire, it's time to shift your approach. Let's explor…

1
Power of Contrast: The strange way of turnings things around 27:07

7M ago27:07

27:07

Finding Light in Dark Moments: Embracing Contrast for Personal Growth If you're feeling the weight of hard times and struggling to cope, then you are not alone! The concept of contrast and the power it holds has been a game-changer for many, including Andrew and Cat. They discuss embracing contrast and its role in personal growth, resilience, and u…

1
Do You Know Who is Holding You Back? Hint: It’s not who you think… 27:00

7M ago27:00

27:00

Want to experience personal transformation and authentic self-expression? Ready to break free from limiting beliefs and achieve personal growth? In this episode, we're sharing the solution to help you overcome what's holding you back. Let's dive in and unleash your full potential! In this episode, you will be able to: Unleash Your Potential: Unlock…

1
How to Be Your Own Best Friend: A Beginner’s Guide 23:36

7M ago23:36

23:36

Do you want to experience increased emotional well-being and self-love? Want to transform your relationship with yourself and be your own best friend? I'll be sharing the solution so that you can achieve that result. In this episode, you will be able to: Develop a positive self-relationship for personal growth and fulfillment. Cultivate self-awaren…

1
Secret of Life: Why something so simple is so hard? 28:02

8M ago28:02

28:02

Are you struggling with what life is all about? Why are you here? We dive into the secret of life and some tips and tricks for getting there faster in your day-to-day life. This is one you will want to listen to now! Mentioned in this episode: Do your mornings suck? Download Monday Mornings for free Do your mornings suck? Ours used to, so we came u…

1
How to Love Yourself: An Easy Way to Feel Self Love 28:56

8M ago28:56

28:56

How to Love Yourself Before you can truly love another person you need to learn how to love yourself. You are amazing and it's time that you see that. Here are some great ways to learn how to love yourself and to treat yourself as the most important person in your life. Because you are the most important person in your life. Mentioned in this episo…

1
Layers of Life: What if we’re living life the wrong way? 26:04

8M ago26:04

26:04

If you are feeling empty in your life, or that there is something missing, you may have been going through life the wrong way. That’s what happened to us. So we came up with a new way of living called the layers of life and it has changed our lives. This episode explores this radical new concept that may just change your life for the better. For mo…

1
Fresh Starts: Ready for a new beginning? 23:42

9M ago23:42

23:42

Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Today, we wanted to give you a little background about us, your hosts, and what you can do if you're going throu…

1
Welcome to Five Year You! 1:26

9M ago1:26

1:26

Welcome to Five Year You, the podcast that takes you on a transformative journey towards your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are real, raw, and relatable, offering practical tips and insights to empower you in your growt…

Podcasts Worth a Listen

Andrew Dewar And Catherine Collins Podcasts

Podcasts Worth a Listen

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