))
Stay updated with the latest tech in easy way
…
continue reading
Here you would find all info about new technologies, gadgets and all interesting and innovative digital technologies here by Anirban Saha
…
continue reading
Husband and wife team Anirban and Mary Ellen heartfelt chats are the positive push every mother needs to update their ME-time. Enjoy authentic stories synced with short and sweet practices, to boost your self-confidence and contentment. Have a laugh, learn stuff, reduce worry and improve your relationships, most significantly with yourself. In series one they talked about self-regulating emotions and self meditation, with a deep dive into guilt, anger, hope, pride, envy, joy, and grief and a ...
…
continue reading
1
LOSS is part of life (Autumn Equinox Edit) Just like the trees letting go of leaves we learn to grow through GRIEF
36:31
36:31
Play later
Play later
Lists
Like
Liked
36:31
Grab our FREE resources from this season here https://www.maryellensaha.com/free MaryEllen grieves openly for her dead parents. Anirban finds purpose in his feelings of LOSS. Anirban talks about finding his purpose after learning to cope with the deaths of two friends. He explores how his Bengali culture embraces grieving and how the stress of …
…
continue reading
1
I do not want what I haven’t got. ENVY and our values.
31:34
31:34
Play later
Play later
Lists
Like
Liked
31:34
Grab our FREE resources from this season here https://www.maryellensaha.com/free Like the title of the Sinead O’Connor album - how can we all practice “I do not want what I have not got”? This week’s podcast covers how comparison is truly the thief of joy. Anirban sharing why he feels JEALOUS. He rides the waves of online lows and screen time h…
…
continue reading
1
Our ANGER feels like 50 shades of red. What’s the use of our emotional rage or silent frustrations?
31:05
31:05
Play later
Play later
Lists
Like
Liked
31:05
Grab our FREE resources from this season here https://www.maryellensaha.com/free We cross-examine feeling cross about not putting our own happiness first. Anirban talks about how he was taught not to make a fuss, even if he feels vexed about racial injustice. He practices quietize meditation to cope better and connect to his purpose. He shares …
…
continue reading
OK we've think we've finally got our title sorted....! Find out what we're going to be diving into this season! Grab our FREE resources from this season here https://www.maryellensaha.com/free --- Send in a voice message: https://podcasters.spotify.com/pod/show/butfirstme/message
…
continue reading
This is all about this podcast
…
continue reading
1
CALM in a car crash thanks to meditation! We shares stories about feeling serene in LA traffic.
36:58
36:58
Play later
Play later
Lists
Like
Liked
36:58
Grab our FREE resources from this link https://www.maryellensaha.com/free This week we explore the feeling of serenity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/butfirstme/message
…
continue reading
1
The JOY of silence! Anirban has changed his bad habit of wifi connection into meditation.
36:08
36:08
Play later
Play later
Lists
Like
Liked
36:08
Grab our FREE resources from this season here https://www.maryellensaha.com/free Whatever sparks joy is easy to do! Sitting in silence can be joyful. Can you create a Myfi zone? How meditation can be like running, if you enjoy the feeling of your body as it runs. Let go of end results and idea of meditation as a chore or another thing to do. Si…
…
continue reading
1
Oh BLISS! Anirban journaling dad JOY. We’re eating delicious donuts and dopamine dressing.
30:40
30:40
Play later
Play later
Lists
Like
Liked
30:40
Grab our FREE resources from this season here https://www.maryellensaha.com/free Joy Part 1: This week’s podcast covers how the feeling of joy comes in many shapes and sizes as well as many types of pizza slices! Bliss can come from brown bread fresh from the oven or a drum beat, guitar lick or jazz notes. We chat about our mother tongues and h…
…
continue reading
1
HOPE in rainy Rochdale, cruising on a supermarket skateboard and the optimism with donuts!
35:53
35:53
Play later
Play later
Lists
Like
Liked
35:53
Grab our FREE resources from this season here https://www.maryellensaha.com/free Anirban talks about how learning to do a flick grab on his Asda skateboard built his resilience. Hope is actually developed through discomfort and adversity. Being part of the Happy Place festival in Chiswick House with Fearn Cotton has increased our personal hopef…
…
continue reading
1
Women feeling RAGE. We take a road trip with Mary Ellen to the cliff edge of repressed and stressed.
36:09
36:09
Play later
Play later
Lists
Like
Liked
36:09
Grab our FREE resources from this season here https://www.maryellensaha.com/free Anirban confesses he didn't realize there is a gender difference with expressing feelings of anger. He changes his view as he discovers how women are often silenced in his own Indian community, including his Bengali mum. Ironically, his parenting stress is reduced …
…
continue reading
1
Showing PRIDE on the street, feeling satisfaction, and is boasty as a bad habit?
29:03
29:03
Play later
Play later
Lists
Like
Liked
29:03
Grab our FREE resources from this season here https://www.maryellensaha.com/free Anirban is feeling proud of his parenting life skills and also unpacks how Indian pride in appearance relates to immigrant assimilation in the UK. We discuss how positive emotions help us strengthen our brains' neural pathways, reducing our stress and fostering mor…
…
continue reading
1
The upside of feelings of GUILT and why our bad habits with the emotion of SHAME need to change.
29:18
29:18
Play later
Play later
Lists
Like
Liked
29:18
Grab our FREE resources from this season here https://www.maryellensaha.com/free Anirban confesses how his bad habit of perfectionism can really stress him out. He talks about how this impacts his relationships within his own Indian community and his parenting. Mary Ellen coaches us on how lack of self-awareness and too much screen time often l…
…
continue reading
1
TechBullish Podcast By Anirban Saha (Trailer)
0:29
0:29
Play later
Play later
Lists
Like
Liked
0:29
…
continue reading
