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The upside of feelings of GUILT and why our bad habits with the emotion of SHAME need to change.
Manage episode 366806003 series 3099617
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Anirban confesses how his bad habit of perfectionism can really stress him out. He talks about how this impacts his relationships within his own Indian community and his parenting. Mary Ellen coaches us on how lack of self-awareness and too much screen time often leads to a cycle of stress with negative feelings. We tune out and turn away fron tricky feelings instead of trying to learn this key life skill. RESOURCES We believe in your emotional potential so we're sharing our FREE Feelings Cheat Sheet on hapits.com and on our Instagram hapits_com. We can all have better relationships and more purpose if we practice embracing ALL feelings. If we FEEL IT TO REVEAL IT, emotional flexibility can become one of our happiness habits. We strongly encourage you to try out the happiness habit of labeling and journaling your feelings. Please do let us know how you get on; we'd love to hear from you. Just email us at here@futrnow.org. You can also purchase our Hapits® Online Course, which includes our coaching cards used throughout this podcast; https://hapits.com/buy_hapits/ BOOKS etc. Atlas of the Heart by Brène Brown Feelings Magnets from Manuela Bolton Fix The System: Not The Women by Laura Bates Listen To The Land Speak by Manchán Magan
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