LOSS is part of life (Autumn Equinox Edit) Just like the trees letting go of leaves we learn to grow through GRIEF

But First Me

Grab our FREE resources from this season here ⁠⁠https://www.maryellensaha.com/free⁠⁠

MaryEllen grieves openly for her dead parents. Anirban finds purpose in his feelings of LOSS. Anirban talks about finding his purpose after learning to cope with the deaths of two friends. He explores how his Bengali culture embraces grieving and how the stress of these losses led him to follow the path of his Indian ancestors to train in Vedic meditation. We dissect the bad habit of pretending, whether at work or in the street, that we don't feel yearning and longing after a bereavement or a bad breakup. We talk about how Irish culture embraces the storytelling element of loss and how it has healed Mary Ellen. She shares her vulnerability, her tears and the self-growth she has experienced through journaling and mediating since both her parents have died. Mary Ellen coaches us on how it's a happiness habit to sit with uncomfortable feelings like grief. She explores our daily occurrences of loss and how we can reduce our stress if we permit ourselves to feel loss regularly. She highlights how loss occurs often in many ways, big and small and not just when a loved one dies. It includes divorce, job loss and redundancy. She embraces loss as normal and not something we can avoid. She guides us to see it’s human to yearn for what we don't have. RESOURCES We believe in your emotional potential so we're sharing our FREE Feelings Cheat Sheet on hapits.com and on our Instagram hapits_com. We can all have better relationships and more purpose if we practice embracing ALL feelings. If we FEEL IT TO REVEAL IT, emotional flexibility can become one of our happiness habits. We strongly encourage you to try out the happiness habit of labeling and journaling your feelings. Please do let us know how you get on; we'd love to hear from you. Just email us at [e-mail]. You can also purchase our Hapits® Online Course, which includes our coaching cards used throughout this podcast; https://hapits.com/buy_hapits/ BOOK etc. Grieving Mindfully by Sameet Kumar. Atlas of the Heart by Brène Brown

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