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Anna McCoy Podcasts

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Billionaire Brilliance with Anna McCoy

Anna McCoy

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Anna McCoy is inspirational, funny, and intentional about helping others create success. She is an entrepreneur and has committed her life to educating and equipping others for over three decades. She simply wants to make life better! Billionaire Brilliance is an intelligent aspirational brand committed to our mission to set a new standard for intuitive knowledge, creative genius, business acumen, and global commerce by learning better and doing better. Our vision for all is to unlock their ...
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Real Health with Karl Henry

Irish Independent

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One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
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The Spooky Hour

The Spooky Hour

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Join hosts Holly and Danyelle as they explore everything that goes bump in the night, from the serial killer next door to the ghost in your attic & every spooky thing in between.
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Wild swimming in Ireland with Channel swimmer Maureen McCoy 24:37

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On the Real Health Podcast this week, Karl Henry is joined by author of ‘The Complete Book of Wild Swimming in Ireland,’ swimming coach, sports therapist and competitive long-distance swimmer, Maureen McCoy. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll vouch…
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“Don’t be afraid to put yourself forward for things” ~ Life lessons with Anna Daly 25:27

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On the Real Health podcast this week, Karl Henry is joined by TV presenter, Founder of Little Bliss and broadcaster, Anna Daly. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.…
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What to do when things go ‘tits up’ with breast cancer survivor Dearbhaile O’Hare 23:08

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This week on the Real Health podcast, Karl Henry is joined by author of ‘Things went tits up!’ and breast cancer survivor, Dearbhaile O’Hare. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.…
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Real Health Revisited: How to be your own therapist with Psychotherapist Owen O’Kane 13:14

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On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.…
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Summer Tips for getting and staying in shape 20:02

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On this week’s episode of the Real Health podcast, Karl Henry runs through his top tips for getting and staying in shape for the summer months. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.…
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The Taboo of Poo: the benefits of healthy digestion with registered dietitian Lorraine Cooney 24:28

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On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.…
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The influence of Jane Fonda on Irish gym culture with Dr Conor Heffernan 23:16

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On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.…
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What to do when you experience hair loss with Trichologist Claire Fullam 23:24

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On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.…
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A guide to a disease-free and healthy heart with Cardiologist, Dr Paddy Barrett 24:31

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On the Real Health podcast this week, Karl Henry is joined by the author of the new book ‘Heart: An Owner’s Guide’, consultant cardiologist based in Black Rock Clinic, Dr. Paddy Barrett. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.co…
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What to do when things don’t go your way with Buddhist teacher Haemin Sunim 23:48

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On the Real Health podcast this week, Karl Henry is joined by Zen Buddhist teacher, author of ‘The Things That You See Only When You Slow Down, international bestseller, Haemen Sunim, who has written a new book titled ‘When Things Don't Go Your Way.’ Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with t…
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Navigating the thoughts, fears and emotions that come with a cancer diagnosis with Psychiatrist Professor Anne-Marie O’Dwyer 26:20

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On the Real Health podcast this week, Karl Henry is joined by the author of a new book titled ‘The Cancer Guide,’ clinical professor at Trinity College Dublin and psychiatrist, Professor Anne-Marie O’Dwyer. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll vouche…
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Dr Eva Orsmond on the fight against obesity in Ireland 26:28

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This week on the Real Health podcast Karl Henry is joined by Dr Eva Orsmond MD, MPH, and Specialist in Obesity at Dr Eva’s Clinics. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.…
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The Sleep-well formula with clinical hypnotherapist Fiona Brennan 23:09

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On the Real Health podcast this week, Karl is joined by founder of The Positive Habit, bestselling author of ‘Sleep Well: 8 Habits to help you fall asleep, stay asleep and wake up refreshed,’ clinical hypnotherapist, Fiona Brennan. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winnin…
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De-stressing through movement with Yoga teacher Maura Rath 21:24

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On the Real Health podcast today, Karl is joined by Yoga with Maura founder, Maura Rath. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.By Irish Independent
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The power of our thoughts with the Wholefood Hero Edel Owens 21:59

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This week on the Real Health podcast Karl was joined by qualified nutritional health coach, Edel Owens also known as the Wholefood Hero. For more from the Wholefood Hero, check out Edel’s website at www.thewholefoodhero.com. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €50…
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From the vault :James Clear on creating habits suit better 10:36

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How do we create a habit? Why are bad habits so catchy? And how do we make it easier to stick with good ones? In this bonus episode, we look back at Karl’s conversation with American author of Atomic Habits, James Clear. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 On…
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The dos and don’ts of white teeth with Ireland’s Tooth Fairy Dr Bronagh Keane 23:07

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Should you use mouthwash? Is water flossing a fad? And which foods stain our teeth? Karl is joined on the Real Health podcast this week by dentist, Dr Bronagh Keane, AKA Ireland’s Tooth Fairy. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystu…
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How to eat and still lose weight with bariatric surgeon Dr Andrew Jenkinson 25:02

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On today’s episode of the Real Health podcast, Karl Henry speaks to weight loss expert and bariatric surgeon, Dr Andrew Jenkinson, on his new book ‘How to eat (and still lose weight): a science-backed guide to nutrition and health. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winnin…
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The importance of having a game plan with Anna Geary 19:18

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On the Real Health podcast this week, Karl is joined by broadcaster, author and All-Ireland camogie winner Anna Geary to discuss her new book ‘Anna’s Game Plan.’ Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy in…
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Money, mortgages and financial fitness with Eoin McGee 25:01

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Are you sick of penny pinching till payday? Does securing a mortgage feel like a personal Everest? And where do you start if you want to begin saving? On the Real Health podcast this week, Karl chats to Eoin McGee, financial planner and presenter of the tv show, “the complaints bureau,” which premieres on RTÉ One this Thursday. See omnystudio.com/l…
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Fat, food and the science of appetite with Professor Donal O’Shea, Dietician Sarah Keogh and Professor Carel le Roux 20:44

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On this episode of the Real Health podcast, we go to the vault with clips from previous conversations with Professor Donal O’Shea, registered dietician Sarah Keogh and Professor Carel le Roux. See omnystudio.com/listener for privacy information.By Irish Independent
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Understanding why we age with Regius Professor Rose Anne Kenny 23:51

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What is ageing? How do we slow it down? And what is the difference between chronological age and biological age? Karl is joined on the Real Health podcast this week by Head of the ageing research program at Trinity College, Regius Professor Rose Anne Kenny, to discuss the latest research in ageing and how science can slow the process? See omnystudi…
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The scientific solutions to burnout with Professor Corey Keyes 25:30

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What is Languishing? Why are so many people suffering from burnout? And what are the ways to feel alive in a world that wears us down? Karl is joined on the Real Health podcast this week by Professor Corey Keyes, to discuss his new book ‘Languishing: How to Feel Alive Again in a World That Wears Us Down’. See omnystudio.com/listener for privacy inf…
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The six-pack diet – Scott Harrison on toning up without starving 15:04

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What are the misconceptions about weight loss? What works? And why severe calorie restriction does not work? On the Real Health podcast this week, Karl chats to the author of ‘Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan,’ Scott Harrison, on eating your way to fitness. See omnystudio.com/listener for privacy information.…
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The surprising science of walking for wellness and joy 22:49

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What are the best ways to walk? How fast should you walk for maximum benefit? And is walking healthier when done alone or in groups? On the Real Health podcast this week, Karl is joined by author of ‘52 ways to walk: The surprising science of walking for wellness and joy, one week at a time’ Annabel Streets. See omnystudio.com/listener for privacy …
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Nutrition for optimising well-being with Jess Redden 7:47

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Using food as medicine is a central feature of Jess Redden’s work and in her new book ‘’The Food Pharmacy’’ she dives into how food can be utilised in treating common ailments as well as over 100 delicious recipes. On Real Health today, Karl was joined by the author and pharmacist, Jess Redden. See omnystudio.com/listener for privacy information.…
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134. McKamey Manor & Ruthie Mae McCoy 41:38

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Happy (almost) Halloween boys and ghouls! This week, Danyelle tells us about the horrors of the Mckamey Manor. This real life house of horrors blurs the line between entertainment and sadism. Then, Holly covers Ruthie Mae McCoy’s tragic murder, which allegedly inspired the horror movie Candyman. Music: https://www.purple-planet.com…
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Fractures and falls – The essentials for bone health with Professor Frances Dockery 22:12

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Fractures and falls are a leading cause of older people losing independence, requiring homecare or having to live in a nursing home. With one in three people aged over 65 and one in two over 75 having had a fall in the past year. On Real Health this week we speak to Geriatrician at Beaumont Hospital, Professor Frances Dockery, on the importance of …
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Marathon week: Race Day tips with Catherina McKiernan 19:08

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This Sunday, bright and early some 20,000 runners will take to the streets of the capital for the Dublin Marathon. On his own Marathon journey is the Irish Independent’s own Group Head of visuals in media house, Dave Conachy, who is chasing Everest in a sub-three-hour time. Karl was joined on The Real Health Podcast by both Dave and his trainer, Ir…
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Luke O’Neill on understanding the world through science 20:39

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The stars in the sky, Dinosaurs and vaccines can all be understood through science. Science can be our friend, it's a very messy world out there. There's all kinds of worries and concerns and uncertainties that can be simplified. On Real Health this week Karl sits down with the Science teacher we all wish we had, Professor Luke O’Neill to chat abou…
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Ice swimming and finding your True North 24:27

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On this weeks episode of The Real Health Podcast Karl dives into the world of open-water swimming. The extreme situations offered by ice swimming allowed Nuala Moore an escape of kinds and a chance to find her true north. She's a fearless, open water swimmer, an adventurer. She spent decades as a scuba diving professional and helped shape the stand…
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Using Caffeine for energy – Does it work? 23:12

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What are the biggest mistakes we make when we exercise? Is there any merit in the internet-led idea of ‘’Carbo-phobia'’? Can healthy eating harm an athlete with a strict training program? Are energy drinks useful or to be avoided altogether? Processed foods, yay or nay? These are just some of the areas Karl Henry covers on today's episode, alongsid…
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