Best Anna McCoy Podcasts (2025)

1
EY CEO Outlook: Economics and Optimism with Danny McCoy, CEO of Ibec 33:43

2M ago33:43

33:43

In this episode of the EY CEO Outlook podcast, Danny McCoy, CEO of Ibec, discusses with host Richard Curran his early influences, his approach to leadership, and his vision for Ireland’s economy. Danny McCoy’s career showcases a journey driven by a passion for economics and a deep understanding of Ireland’s evolving socio-economic landscape. Growin…

1
Conquer Aging: Boost Strength, Flexibility, and Confidence, Ep. 227 with Anna J. Williams 29:03

2M ago29:03

29:03

Anna J. Williams, a seasoned athlete and author, shares her passion for fitness and healthy aging on the "Six Weeks to Fitness" podcast. Her book, "Effective Exercises for Seniors 60 Plus," is a testament to her belief that age is just a number. Anna's journey into fitness began as a teenager, inspired by a hurtful comment about her weight. This mo…

1
EY CFO Outlook: Ireland’s aviation success story with Aisling Kenny, CFO, SMBC Aviation Capital 23:10

3M ago23:10

23:10

Aisling Kenny, CFO of SMBC Aviation Capital, has built a notable career in the aviation leasing sector. She started her career at EY, where she was involved in auditing various clients, including banks and leasing companies. She joined SMBC Aviation Capital (then RBS Aviation Capital) in 2012, initially as manager and head of finance. In 2022, she …

1
How to Reduce Your Blood Sugar During the Holiday Season 6:18

3M ago6:18

6:18

Are you feeling stressed out during this holiday season, perhaps you’re worried about gaining an extra 5 - 7 pounds around the midsection between now and New Years. Maybe you have high blood pressure, or even high sugar levels leading to Pre diabetes or full blown diabetes. Well, in this video, I’m going to tell you what I do to not only lose weigh…

1
Don't Let the Holidays get you Sick, Try This - with Vincent Ferguson 8:45

3M ago8:45

8:45

Did You know that the average person can gain 5 – 7 pounds from Thanksgiving to New Years? And according to the CDC 42% of Americans are obese; and by 2030, that number will rise to 50%. In this video, I’m going give you 6 tips on how to stay happy and healthy during the Thanksgiving Holiday, so you don’t have to be one of them. Let’s talk about it…

1
Sweet Success: How A Fruit Based Diet Can Transform Your Health with Orvel Douglas 1:26:20

3M ago1:26:20

1:26:20

The interview with Orvel Douglas centered on the healing and transformative power of fruits, particularly those with high water content, and their role in detoxifying the body, reducing inflammation, and supporting overall health. Orvel shared his philosophy of promoting fruit-based interventions as a natural and effective way to address various he…

1
EY CEO Outlook: Leading Ireland’s Water Strategy with Niall Gleeson, CEO of Uisce Éireann 37:05

3M ago37:05

37:05

Niall Gleeson was 13 years old when he realised he wanted to be an engineer. Influenced by his grandfather, whose love of tinkering and ham radio sparked Niall's curiosity for how things worked, he developed a passion for taking things apart and understanding the mechanics behind them. After earning his engineering degree from Bolton Street College…

1
3 Steps to Losing Weight Before the End of the Year - Vince Ferguson 13:12

3M ago13:12

13:12

We’re coming to the end of 2024 and if you still haven’t reached your Fitness goals, this video is for you! Did you know that according to the National Institute of Health 42% of adults are obese? Are you one of them? Are you waiting until 2025 when the #1 New Year’s resolution is to either get in shape or lose weight? Unfortunately, only about 8% …

1
From 50 to Fit in 6 months: Edwin Richardson's 50 Pound Weight Loss Transformation, Ep. 226 30:30

4M ago30:30

30:30

Meet Edwin Richardson, a certified personal trainer, entrepreneur, and inventor of the "Back Buddy," a unique shower back scrubber and massage pad that allows you to easily exfoliate and massage your back while you shower. Edwin's fitness journey began at age 50 when he faced significant back pain, fatigue, and excess weight. With the guidance of h…

1
Eva Mendes Exposes Kellogg's Dirty Secret 12:45

4M ago12:45

12:45

Did you hear that Hollywood actress, Eva Mendes is calling for the removal of artificial dyes from Kellogg's cereals, citing health concerns. She argues that many of the ingredients used in Kellogg's products are harmful for children and banned in other countries. Mendez has encouraged her followers to join a peaceful march to Kellogg's headquarter…

1
More Than a Ministry: Pastor Joy's Holistic Approach to Health, Ep. 224 59:27

4M ago59:27

59:27

Marline Richards, otherwise known as Pastor Joy, is a Jamaican-born minister, health coach, and energy medicine practitioner. During the interview, Pastor Joy shared her inspiring journey and the founding of her Center of Joy ministry. Growing up in rural Jamaica, she developed a deep connection to nature and a strong sense of community. After immi…

1
EY CEO Outlook: From tech to tourism with Alice Mansergh, CEO of Tourism Ireland 45:57

4M ago45:57

45:57

Alice Mansergh, a city girl with a love for the countryside, attended school in Dublin but spent her weekends on the family farm in Tipperary, where she enjoyed fruit picking and digging potatoes. After graduating from Trinity College Dublin with a degree in English and Irish literature, she took a year to travel around Ireland and worked on a nove…

1
Breaking Free from Emotional Eating: Insights with Tricia Nelson, Episode #223 51:16

5M ago51:16

51:16

In this episode of my Six Weeks to Fitness podcast, I interviewed Tricia Nelson an Emotional Eating Expert, who has lost 50 pounds by identifying and healing the underlying causes of her emotional eating. She is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is also a TEDx speaker whose t…

1
73 and Thriving: Sheila Agnew, Ep. 222 McCoy’s Ultimate Fitness Secrets 53:57

5M ago53:57

53:57

In this episode of my Six Weeks to Fitness podcast, I interviewed the fit and fabulous, Sheila Agnew McCoy. During the interview, Sheila shared her inspiring journey as a 73-year-old fitness advocate, personal trainer, influencer, author, and speaker. She discussed her passion for helping seniors and women improve their health and quality of life t…

1
Live Longer, Live Healthier: The Power of Fasting for Youthful Aging, Episode #221 Dr. Joseph Antoun 52:59

5M ago52:59

52:59

In this episode of my Six Weeks to Fitness podcast, I am joined by Dr. Joseph Antoun, CEO of L-Nutra and a leading figure in longevity science. During the interview, Dr. Antoun shared insights on his groundbreaking work with the Fasting Mimicking Diet (FMD). Dr. Antoun emphasized that aging-related diseases, including diabetes, cancer, Alzheimer's,…

1
Be Bold, Be Courageous and Be Excellent – Coach Reggie Ward’s Blueprint for Success, Ep. 220 36:50

5M ago36:50

36:50

Coach Reggie Ward, is a former professional football player turned life coach, During the interview, Coach Reggie shared his inspiring journey and valuable insights in this interview. He emphasized the pivotal role of mentors in shaping his life, highlighting the influence of Don Norford and Ike Jones. Coach Reggie discussed his experiences in prof…

1
Transform Your Diet with RE:Do: The Ultimate Healthy Snack! Ep. 219 with Donnie Lygonis 42:02

5M ago42:02

42:02

Donnie Lygonis is the Founder and CEO of Mellanmal, Inc., the creators of the RE:DO Plant-based protein bar. During the interview, we delved into the innovative journey behind their product. Donnie shared insights into the inspiration for creating a plant-based protein bar, emphasizing the growing consumer demand for sustainable and health-consciou…

1
EY CFO Outlook: Powering Ireland’s future, with Paul Stapleton, CFO, ESB 33:43

6M ago33:43

33:43

When Paul Stapleton joined ESB over 33 years ago, it was a very different organisation to the one it is today. In the three decades since, Paul has held ten different roles within the company and has watched first-hand the transformation of its structure, mandate, and the nature of the role it plays in Ireland’s economy and society. Since its found…

1
I Tried the Get Fit in 6 Week Program (It Works) 2:44

6M ago2:44

2:44

Are you ready to transform your life in just six weeks? Whether you're looking to shed those extra pounds, build muscle, or simply adopt a healthier lifestyle, our Six Weeks to Family Fitness program will help you! Imagine waking up every day feeling energized, confident, and ready to conquer the world. With our expert guidance, family friendly wor…

1
3 Steps to A Flatter Stomach - By Vince Ferguson 11:29

6M ago11:29

11:29

Most people think that crunches will flatten your stomach. While crunches will strengthen your abdominals and build muscle underneath the fat, it will not reduce the fat around your midsection. In this video, I share 3 tips on what I personally have done and continue to do, to get and retain a flat stomach. In my previous video, I shared the many r…

1
Why You Need A Flat Stomach - with Vincent Ferguson 8:35

6M ago8:35

8:35

Do you want to know why you need a flat stomach? A flat stomach is often sought after for its aesthetic appeal. In a society that places a high value on physical appearance, having a toned midsection can boost self-confidence and body image. A flat stomach can enhance one's overall silhouette, making individuals feel more comfortable and attractive…

1
It's Never Too Late to Get Into Shape, By Vince Ferguson 4:34

7M ago4:34

4:34

Is it too late to get into shape? In today’s video I dive into this question that so many of you may be asking yourselves. Maybe you hit your 40s, 50s, 60s or beyond and wonder if the opportunity to get into shape has passed you by. The quick answer is no, it’s never too late to get into shape. I know people who didn’t start until their mid 50s or …

1
Don't Let Your Health Steal Your Golden Years (Over 50?) 7:21

7M ago7:21

7:21

Are you over 50 or 60 years and have not made your health a priority yet? What are you waiting for? We've all heard the saying, "Life is short." But how often do we truly consider the weight of those words? Life is a precious gift, a whirlwind of experiences waiting to be embraced. Shouldn't we be doing everything we can to live it to the fullest? …

1
Losing Weight is Easy 7:25

8M ago7:25

7:25

Are you tired of dieting and exercising to lose weight? What if I told you there are other ways to lose weight besides dieting and exercise? Would you believe me? And what if I told you that these three strategies are relatively easy to do? Would you be willing to try them? In this video, I will provide you with three proven strategies that are gua…

1
The Role of Nutrition in Revealing Abs 11:16

8M ago11:16

11:16

Today we're diving into a topic many of you have been asking about: nutrition for sculpted abs. You've been hitting the gym hard, but those abs are still hiding? This blog is for you! Let's get real: abs are built in the kitchen, not just the gym. You can crunch all day, but if your diet isn't on point, those abs will stay under wraps. So, what sho…

1
EY CFO Outlook: Scaling internationally, making an impact locally, with Anna Savage, CFO, Fexco 27:26

8M ago27:26

27:26

Founded in 1981, Fexco is Ireland’s most successful multinational financial and business solutions provider, operating in 29 countries and processing over €3bn in transactions annually. Yet, at heart, it is a family-owned business, proudly headquartered in Killorglin, Co Kerry, that values on curiosity, wellness and community impact. After almost 2…

1
Defeat Cancer with Intermittent Fasting 9:30

8M ago9:30

9:30

Can Intermittent Fasting cure cancer? Intermittent fasting (IF) has exploded in popularity in recent years, touted as a weight-loss miracle cure. While weight management is certainly a potential benefit, the true power of IF lies in its ability to promote deep cellular healing and resilience. By strategically cycling between eating and fasting peri…

1
Why the Fruitarian Lifestyle is Great for Your Health 7:15

8M ago7:15

7:15

Do you know why fruits are called nature’s convenience food or nature’s fast food, because they are ready to eat, nutritious and often come in their own natural packaging. As someone who has explored various diets and interviewed numerous health experts, such as Orvel Douglas, Khepra Anu, Lashay Taylor and others, I believe the fruitarian lifestyle…

1
EY CEO Outlook: Leadership lessons from the world of sport, with Anne McCormack, Hockey Ireland 29:43

9M ago29:43

29:43

From the age of sixteen, Anne McCormack knew that she wanted to be a CEO. Having played golf at a high level throughout her childhood, Anne became concerned about the numbers of her peers that were leaving the sport, and realised that the only way to effect change was to hold a leadership position within the sport’s representative organisation. Thi…

1
Why Walking Is the Best Exercise You Can Do 11:02

9M ago11:02

11:02

Did you know that walking is the best exercise for your body and mind? That’s right, walking can seriously help you add years to your life, and it doesn’t take much to see results. In fact, one study found that people who did just 10 to 59 minutes of moderate exercise (like brisk walking) per week had an 18% lower risk of death during the study per…

1
Why Prioritizing Your Health is the Ultimate Power Move! 8:14

9M ago8:14

8:14

In this video I share why I believe that prioritizing your health is the ultimate power move. I also challenge the idea that feeling tired and achy is inevitable with age. Instead, I suggest it's a consequence of neglecting your health. It’s important to treat your body like a well-oiled machine. Just like a car needs proper fuel and maintenance, y…

1
EY CEO Outlook: The inside story of Ireland’s biggest ever software deal, with Barry Napier, Cubic Telecom 40:51

10M ago40:51

40:51

It was a complaint about the quality of a mobile phone that ultimately set Barry Napier on the path to becoming one of Ireland’s most successful technology entrepreneurs. The owner of the company to which Barry complained liked him, and offered him a job, and so began a lucrative career within the technology industry. But it was in 2011, when Barry…

1
Defeat Illnesses with the Fruitarian Fruit Feast Challenge 1:00:59

10M ago1:00:59

1:00:59

Orvel Douglas is a certified nutrition and diet specialist, known for his advocacy of a fruit-based fruitarian diet, also referred to as a "fruitarian" lifestyle. His teachings have significantly influenced me and many others, focusing on the importance of diet in conjunction with exercise. Personal Journey and Shift to Nutrition: During the interv…

1
MUSCLE: THE KEY TO SUCCESSFUL WEIGHT LOSS 52:32

11M ago52:32

52:32

In this engaging episode of my "Six Weeks of Fitness" podcast, I interview Dr. William Davis, a renowned cardiologist and bestselling author of the Wheat Belly series of books, Undoctored, and most recently Super Gut: A Four Week Plan to Reprogram your Microbiome, Restore Health and Lose Weight. During the interview, Dr. Davis will provide some val…

1
Aging Fearlessly: Pauline Adeleke's Secret to a Vibrant Life at 71, Episode 217 50:34

12M ago50:34

50:34

My next guest is Pauline Adeleke, a 71 year’s young, personal trainer, fitness coach, nutritionist, inspiring speaker and owner of the Ageless Fitness Lifestyle YouTube channel. She is a firm believer that anyone can get fit and at any age. Pauline shared her journey from a carefree childhood in New York to an adventurous young adult life as an int…

1
Salt, Fasting and Exotic Fruits, A Deep Dive with Khepra Anu, Episode 216 1:20:41

12M ago1:20:41

1:20:41

Have you ever thought about eating raw food as opposed to cook food? Khepra Anu is a Raw Foodist, and author who has dedicated his life to sharing his knowledge of the power that the Live Food lifestyle combined with systematic fasting has on the body. Over the past 20 years, he has hosted numerous health retreats in the U.S. and internationally, d…

1
EY CEO Outlook: Opportunity and AI, with Anne Sheehan, General Manager, Microsoft Ireland 31:01

1y ago31:01

31:01

It was the culture of Microsoft that first attracted Anne Sheehan to the company – “It's not about who's the cleverest person in the room. It's about who can be curious, who can learn, who can be creative”. Having spent over 20 years in the technology and telecom sectors working with companies like IBM and Vodafone, Anne has always chosen roles bas…

1
EY CFO Outlook: Optimising performance, with Wendy Chang Smith, CFO, Glanbia Performance Nutrition 28:50

1y ago28:50

28:50

Ten minutes into the first job interview, Wendy Chang Smith knew that Glanbia was the right fit for her. As someone for whom company culture, values and learning experiences are paramount, Wendy was bowled over by the “wisdom and experience” of the two colleagues on the panel and felt like she had known them for years – “ I was sold, I was ready to…

1
Why We Need A Dr. Sebi Wellness Day, Kellie Bowman, Episode 215 43:36

1y ago43:36

43:36

Kellie Bowman, daughter of Dr. Sebi and owner of Sebi’s Daughters LLC discusses the many contributions of her father and the reasons why she is advocating for a “Dr. Sebi Wellness Day.” Dr. Sebi dedicated his life to the pursuit of natural plant-based approaches for health management and disease prevention, Dr. Sebi treated high-profile clientele i…

1
EY CEO Outlook: From midwife to MD - a career in care, with Mairead McCaul, MD of MSD Ireland. 30:49

1y ago30:49

30:49

On Mairead McCaul’s first day in nursing college, her tutor said something that has always stayed with her: “when you're caring for a patient, you’re in a privileged position and you should always treat them as if they were your mother or your father or your brother or sister or your child”. Mairead carried these words with her throughout her time …

1
EY CFO Outlook: Record revenues with people at the heart, Carol Phelan, CFO, Dalata Hotel Group 31:15

1y ago31:15

31:15

Carol Phelan has always loved numbers. Growing up on a farm, she understood how the numbers she was learning in school related to the business of the farm and how it scaled. Accountancy was one of her Leaving Cert subjects, but, for Carol, “accountancy was a set of tools that I wanted to work in Business rather than accountancy as the end in and of…

1
Learn How to Prevent Heart Disease and Strokes as we Age, Ep. 214 with Dr. Ford Brewer 52:03

1y ago52:03

52:03

Cardiovascular disease is a major health concern for everyone, especially women, causing ten times more fatalities than breast cancer. As a matter of fact, heart attacks occur more often in women than men. Cardiovascular disease is often underestimated as it appears later in women than in men. Women usually discover their own risk while seeking hea…

1
EY CEO Outlook: Putting Irish companies on an international stage, with Leo Clancy, Enterprise Ireland 29:02

1+ y ago29:02

29:02

Growing up on a small farm in Tipperary taught Leo Clancy a lot about entrepreneurship. From an early age he understood how to assess the business’s performance in any given year, how to make a profit on tight margins, and, crucially, he learned to “dig in and get the work done that needs to be done and make things happen”. Today, Clancy leads an o…

1
Correct Tongue Posture and Nasal Breathing for Optimum Health, Episode #213 with Becca Rose 45:51

1+ y ago45:51

45:51

Did you know that your tongue may be the strongest muscle in your body? The tongue has 16 muscles and never stops moving even while you sleep. If you’re like most people, you were not aware of this fact nor were you aware that proper positioning of the tongue in the roof of your mouth and nasal breathing can improve circulatory and respiratory issu…

1
EY CEO Outlook: Rethinking Ireland’s approach to philanthropy, with Deirdre Mortell, Rethink Ireland 35:47

1+ y ago35:47

35:47

In this episode of The EY Podcast: CEO Outlook Series, Deirdre Mortell, CEO of Rethink Ireland, joins host Richard Curran to talk about her passion for social change, the power of people to make positive impact, her vision for a better Ireland, and how this role is helping her to achieve it. From an early age, Deirdre Mortell wanted to ‘change the …

1
STOP! You’re Breathing Wrong! Episode #212 with Karese Laguerre 40:37

1+ y ago40:37

40:37

Are you suffering from Brain fog, dry mouth, anxiety, asthma, fatigue, high blood pressure, insomnia, snoring, ADHD or sleep apnea? Did you know that most adults are not breathing correctly, and by changing the way we breathe we can reverse most if not all of these illnesses? Most of us are mouth breathers and it is mouth breathing that is the caus…

1
EY CFO Outlook: Mergers and transformation, with Ken Bowles, Smurfit Kappa Group 30:33

1+ y ago30:33

30:33

In this episode of the EY CFO Outlook podcast, Ken Bowles of Smurfit Kappa Group discusses the Irish packaging company's recent merger announcement and what it means for their growth. Also, as he approaches almost 30 years with the company, he talks about why people are at the heart of a successful business and how Smurfit Kappa's focus on sustaina…

1
How To Lose 10 Pounds in 30 Days Without Dieting, Ep. 211 - Vince Ferguson 11:48

1+ y ago11:48

11:48

How would you like to lose 10 pounds in 30 days without dieting? Do you even think it’s possible to lose weight without dieting? Not only is it possible, I’ve done it and so have countless others. In this video, I share my 4 tips on how you can lose 10 pounds in 30 days without even going on a diet. For many of us, losing one or two pounds would gr…

1
How Eating Fruits and Other Living Foods Saved My Life, Lashay Taylor, Ep. 210 1:15:54

1+ y ago1:15:54

1:15:54

In this interview, Lashay Taylor shares how eating fruits and living foods saved her life. Lashay lost 30 pounds in 30 days while taking the Orvel Douglas Fruit Feast Challenge. After years of silently suffering from symptoms of endometriosis like prolonged periods of heavy bleeding, severe cramping, an abdominal tumor, depression, severe back pain…

1
Get Fit And Stay Fit After 40 34:00

1+ y ago34:00

34:00

In this video, Oliver Nam shares his vast expertise on how to get fit and stay fit in your 40s and beyond. He is the owner and operator of Thrive Training in Irvine, California, and his specialty is working with adults over 40 years of age. Oliver is also the author of “Fitness Over 40: A Blueprint Workout.” Oliver Nam believes that everyone should…

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Anna McCoy Podcasts

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