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3 Steps to A Flatter Stomach - By Vince Ferguson
Manage episode 434824711 series 94129
Content provided by Vincent Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vincent Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Most people think that crunches will flatten your stomach. While crunches will strengthen your abdominals and build muscle underneath the fat, it will not reduce the fat around your midsection. In this video, I share 3 tips on what I personally have done and continue to do, to get and retain a flat stomach.
In my previous video, I shared the many reasons why you need a flat stomach, not just because it looks good visually. Achieving a flatter stomach often involves adopting healthier lifestyle habits. This can lead to improved physical fitness, increased energy levels, and better overall well-being. In addition, reducing excess abdominal fat is crucial for long-term health. Carrying extra weight around the midsection is linked to a higher risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.
Everyone regardless of age or gender should strive to flatten their stomach and this video breaks down 3 proven and effective tips to help you to achieve a flatter stomach in most cases, less than 6 weeks. Check it out and let me know what you think.
100 episodes
Share
Manage episode 434824711 series 94129
Content provided by Vincent Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vincent Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Most people think that crunches will flatten your stomach. While crunches will strengthen your abdominals and build muscle underneath the fat, it will not reduce the fat around your midsection. In this video, I share 3 tips on what I personally have done and continue to do, to get and retain a flat stomach.
In my previous video, I shared the many reasons why you need a flat stomach, not just because it looks good visually. Achieving a flatter stomach often involves adopting healthier lifestyle habits. This can lead to improved physical fitness, increased energy levels, and better overall well-being. In addition, reducing excess abdominal fat is crucial for long-term health. Carrying extra weight around the midsection is linked to a higher risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.
Everyone regardless of age or gender should strive to flatten their stomach and this video breaks down 3 proven and effective tips to help you to achieve a flatter stomach in most cases, less than 6 weeks. Check it out and let me know what you think.
100 episodes
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Similar to Six Weeks To Fitness
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
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continue reading
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