))
Six Weeks to Fitness host, Vincent Ferguson interviews fitness and nutrition professionals, celebrities, athletes, movers and shakers from all over the world to help guide the listener along the path towards living a healthier lifestyle
"The Competitive Edge - Fitness Uncensored" kicks off our series of Podcasts that seek to be a wealth of information from active competitors perspectives on the fitness industry. From general topics of dieting all the way through to stage posing and everything in between, make sure you tune in for real time tips, tricks, advice and discussions from these 3 Australian WBFF Pro competitors. This promises to be a no filter view on all things fitness, positives, negatives and all the BS that com ...
S
Six Weeks To Fitness
1
Coach O'Neil Brown, The Fitness Preacher-Excuses Don't Get Results
35:45
35:45
Play later
Play later
Lists
Like
Liked
35:45
Coach O’Neil Brown was born on the beautiful Island of Jamaica 48 years ago. He migrated to the States in 1981. Coach O’Neil grew up in Far Rockaway, Queens, New York, and played multiple sports while in high school. Coach O’Neil developed a love for health and wellness by learning from his mother, the late Icilyn Brown. He has been a fitness and l…
S
Six Weeks To Fitness
1
The Importance of Eating the Right Foods to Heal Your Body, Episode 168, Yvette Frith-Raymond
38:07
38:07
Play later
Play later
Lists
Like
Liked
38:07
Yvette Frith-Raymond is a strong woman of faith who has dedicated her life to service, with an intention to change the life trajectory of those within her sphere who are vulnerable and living beneath their potential in Christ. Yvette possesses more than a set faith. Her willingness to step out into unchartered territory without readily available re…
S
Six Weeks To Fitness
1
Praise and Worship Dance Cardio Classes with Professional Dancer and Choreographer Jacqueline Selesky, Episode 167
26:05
26:05
Play later
Play later
Lists
Like
Liked
26:05
Jacqueline Selesky is a professional dancer and choreographer. She graduated from Montclair State University with a BA in dance education. She was the lead soloist in Martha Graham's Daughters of the Night, performed at the Joyce Theater in New York City. Jacqueline appeared on Spike Lee's She's Gotta Have it Netflix series, as well as a dancer on …
S
Six Weeks To Fitness
1
The Ultimate Fitness and Wellness App for Your Mind and Body, Dominic Kennedy, Episode #166
27:41
27:41
Play later
Play later
Lists
Like
Liked
27:41
Dominic Kennedy is a personal trainer in Hollywood, Beverly Hills. He has certifications from the National Academy of Sports Medicine for personal training, weight loss specialist, corrective exercise specialist, and in nutrition. He is also the CEO of the Dominic Effect app, a fitness and wellness app that launched in November of 2020. Dominic is …
S
Six Weeks To Fitness
1
How to Build Lean, Toned, Sexy Abs Without Cardio or Crunches, Episode #165 Caitlin Jones
32:33
32:33
Play later
Play later
Lists
Like
Liked
32:33
Caitlin Jones is a certified personal trainer, fitness coach, health and mindset coach and entrepreneur. She helps busy professionals create lean, toned physiques without cardio or crunches. With nearly a decade in the fitness industry, she has helped hundreds of clients achieve their specific goals. Her online course, Ditch Crunches Forever, helps…
S
Six Weeks To Fitness
1
The Dangers of Heating our Food in Microwave Ovens Using Plastic Containers, Episode #164, Dr. Francoise Sidime
35:23
35:23
Play later
Play later
Lists
Like
Liked
35:23
Dr. Francoise Sidime is a neuroscientist and assistant professor at the College of Staten Island, Helene Fuld School of Nursing and Wagner College. She obtained her PhD in neuroscience at the Graduate Center CUNY in New York. Francoise currently lectures and teaches extensive skills employed in the field of biology and neuroscience. Francoise is al…
This week on The Competitive Edge - Fitness Uncensored, we speak with biohacker and host of the 'Boost Your Biology Podcast' Lucas Aoun. EnjoyBy The Pros
S
Six Weeks To Fitness
1
How To Choose the Right Yoga Style for You with Brett Larkin, Uplifted Yoga Episode 163
37:35
37:35
Play later
Play later
Lists
Like
Liked
37:35
Brett Larkin is the founder of Uplifted Yoga, an online yoga and meditation community, empowering students to personalize their practice and ignite their best life on and off the mat. She's instructed at top studios, companies like Google and Pinterest, and leads the world's most interactive online yoga teacher training programs. She teaches to a s…
This week on The Competitive Edge - Fitness Uncensored, we discuss everything we wish that we had known when starting our Fitness Businesses. The assumptions people make, the things that people don't tell you about building a fitness brand including the high and the lows as well as all of our advice on what to do. Enjoy.…
S
Six Weeks To Fitness
1
Get Ready, Get Set, Get Fit with Kemtai, Your Virtual Trainer
34:40
34:40
Play later
Play later
Lists
Like
Liked
34:40
Mike Telem is the co-founder of Kemtai, a digital home fitness company using AI and computer vision to provide a virtual gym with real-time precise feedback. He is a serial entrepreneur with extensive experience in building and marketing digital products. Mike lives in Israel with his wife and their two teenage sons. He has a Black Belt in martial …
S
Six Weeks To Fitness
1
How A Las Vegas Fitness Competitor turned her Passion for Food into the Taste Buzz Food Tour
29:19
29:19
Play later
Play later
Lists
Like
Liked
29:19
Kathryn Kelly is the founder and CEO of Taste Buzz Food Tours, a Las Vegas-based food tour company, providing guests with an exclusive local insider's perspective on the absolute best places to eat in the city. Guests can choose between two three-hour walking tour options, the Las Vegas strip option, and an evening option in downtown Las Vegas. Tas…
This week on The Competitive Edge - Fitness Uncensored we discuss how to make a comeback - mentally, physically and emotionally. After nearly a year off from Training, Jared is jumping back into the gym but its more of a mental transition than a physical one. EnjoyBy The Pros
S
Six Weeks To Fitness
1
HOW TO REJUVENATE YOUR SKIN AND SLOW DOWN THE AGING PROCESS
29:33
29:33
Play later
Play later
Lists
Like
Liked
29:33
Katherine Amato and Natasa Billeci are the Founders of the Katan Klinic, an integrative skin revision and anti-aging sanctuary, where all treatment programs are uniquely tailored to each patient’s needs. Together, they have over 20 years of combined experience in the field of Aesthetic Medicine. Their experiences led them to recognize that aging we…
This week on The Competitive Edge - Fitness Uncensored we speak with Lucas Rockwood. Lucas is an internationally-renowned yoga trainer, TEDx Speaker, podcaster, writer, and entrepreneur. We discuss all about breathing and breath work with him. If you would like to hear more from Lucas he has his own podcast "The Lucas Rockwood Show". Enjoy!…
S
Six Weeks To Fitness
1
How a World Traveler’s Invention is Fighting The Coronavirus
26:17
26:17
Play later
Play later
Lists
Like
Liked
26:17
Ron Laikind is the CEO and inventor of the Extreme Mist Personal Cooling System (PCS) and Extreme Mist Portable Sanitizing System (PSS). He has hiked the globe from the Sahara to the Gobi Desert in Mongolia, Siberia, Turkey, the Himalayas, India, Pakistan, Thailand, Vietnam, South America, Argentina, Chile, Mexico, and more. In other words, he is a…
T
The Competitive Edge - Fitness Uncensored
1
Day on a Plate and All of Our Fav Food Hacks!!!!
1:01:57
1:01:57
Play later
Play later
Lists
Like
Liked
1:01:57
This Week on The Competitive Edge - Fitness Uncensored we discuss all things food! We each go through a day on our plates and discuss all of our food hacks and favourite healthy recipes! Remember if you are looking to buy Supps, head to www.elitesupps.com.au and use our code COMPEDGE for a 15% discount. Enjoy!…
S
Six Weeks To Fitness
1
The Importance of Functional Fitness As We Age
39:04
39:04
Play later
Play later
Lists
Like
Liked
39:04
Liz Grantham is the founder of TheOptimal.me, an extensive online collection of proprietary Integrated Movement Routines (IMRs) and wellness content developed specifically for people 50 plus who want to make life easier, feel younger, stay active and live with less pain. The Integrated Movement Routines are based on functional movements and take a …
S
Six Weeks To Fitness
1
How A Busy Mom of three Put the FUN into Functional Fitness
38:51
38:51
Play later
Play later
Lists
Like
Liked
38:51
Rachele Jaegers is the Founder and CEO of VFit Studio, a fresh approach to online, group fitness. She is passionate about functional fitness training and teaching people how to use their bodies in the safest way possible. At VFit Studio, Rachele has pioneered and trailblazed a virtual gym format that weaves together effective live workouts, a posit…
This week on The Competitive Edge Podcast, Robbie and Jared steer the ship and jump into all aspects of Training Program Design Principles. Jump on board and listen to this informative episode. Make sure if you are needing any supplements that you head on over to elitesupps.com.au and use our code COMPEDGE for 15% off your supps bill!…
S
Six Weeks To Fitness
1
How Fad Diets Can Harm Your Body and Self-Image - Naomi Rotstein
32:01
32:01
Play later
Play later
Lists
Like
Liked
32:01
Naomi Rotstein is a personal trainer, podcast host, and business coach, as well as the founder of 1FitFuture, her signature 12-week program that helps women ditch the diet culture mindset, food obsession, and calorie counting with individualized coaching and group support. She is also the host of the 1FitFoodie podcast, where she facilitates conver…
S
Six Weeks To Fitness
1
How A Professional Fitness Trainer Survived the Coronavirus - Interview with Tamika Harden
30:17
30:17
Play later
Play later
Lists
Like
Liked
30:17
Tamika Harden is a personal trainer, life coach, owner of Body By Tamika, and a coronavirus survivor. Growing up in South Jamaica, Queens, Tamika was no stranger to the harsh realities of inner-city violence and drug abuse. She credits her loving mother for her strength and perseverance to overcome many of the hardships she faced growing up. Tamika…
This week on The Competitive Edge – Fitness Uncensored, we are speaking with the Elite entrepreneur Dom Giampaolo about supplements and the supplement industry. We discuss new supplements that have just hit the market and ones soon to be released as well the importance of health and wellbeing to Elite Supplements. Please go to elitesupps.com.au and…
S
Six Weeks To Fitness
1
How CBD Muscle Rub Uses New Technology To Reduce Pain and Inflammation, Interview with Eric Rice
34:01
34:01
Play later
Play later
Lists
Like
Liked
34:01
Eric Rice is the founder, CEO, and Chairman of Quanta (QuantaCBD.com). This company is using a new technology involving quantum mechanics that maximizes the bioenergy in natural products to help people. Their first product out is a CBD muscle rub, made 5x more effective by polarizing the CBD. Eric is also looking at other ways that organic matter c…
T
The Competitive Edge - Fitness Uncensored
1
Glute Guy? Glute God! With Bret Contreras
58:36
58:36
Play later
Play later
Lists
Like
Liked
58:36
This week on The Competitive Edge - Fitness Uncensored, we chat to the Glute God himself, Bret Contreras! This is an episode not to be missed.By The Pros
S
Six Weeks To Fitness
1
Domestic Violence Survivor to Self-Love for the Goddess in us all, Interview with Shia Joyner
36:00
36:00
Play later
Play later
Lists
Like
Liked
36:00
Shia Joyner is a Registered Yoga Teacher, Licensed Esthetician, Reiki Healer, and Culture Consultant. She is also the founder of Zen & Boujee, a luxury wellness shopping experience featuring brands focused on women and wellness. Shia Joyner's pursuit of empowerment for the "new now woman" has guided her through every incarnation of her career. Shia…
S
Six Weeks To Fitness
1
Prenatal and Postpartum Fitness with Kelly Bryant
38:45
38:45
Play later
Play later
Lists
Like
Liked
38:45
Kelly Bryant is the creator and founder of Kelly Bryant Wellness. She is a Yoga instructor, Certified Personal Trainer (NASM-CPT), and a Pilate's instructor. Kelly is passionate about helping women through every stage of life, from prenatal to postmenopausal. Before quitting her job to travel the world in 2016, she worked at health & fitness startu…
S
Six Weeks To Fitness
1
How a Military Trainer, Certified Fitness Coach and former professional figure competitor built her 8 Figured brand
33:26
33:26
Play later
Play later
Lists
Like
Liked
33:26
DeBlair Tate grew up in a small town in Mississippi with a population of 8,000 – 10,000 people. DeBlair's passion for fitness started when she was very young. She loved playing basketball and softball and remembered being very competitive, whether racing or arm wrestling. She was always ready to compete. After high school, DeBlair attended Mississi…
S
Six Weeks To Fitness
1
Does Playing Sports Build Strength, Courage, and Self-Esteem in Girls? Episode 150 Interview with Kate T. Parker
20:40
20:40
Play later
Play later
Lists
Like
Liked
20:40
Do you believe that sports can instill confidence, strength, and self-esteem in girls at a young age and that these same attributes can be used on and off the field? Kate T Parker is a mother, wife, professional photographer and New York Times bestselling author of The Heart of a Boy and Strong is the New Pretty; she's an ironman and former collegi…
S
Six Weeks To Fitness
1
How Healthy is Your Skin? Episode 149 Interview with Heather Marianna
40:52
40:52
Play later
Play later
Lists
Like
Liked
40:52
Did you know that your skin is the largest organ on your body and what you put on your skin can significantly affect your health? Heather Marianna is the creator of Beauty Kitchen, a plant-based at-home spa and skincare line with clean ingredients free of chemicals, sulfates, and harsh parabens. Beauty Kitchen started in 2012 as a YouTube channel w…
S
Six Weeks To Fitness
1
How To Exercise Right According to Your Body Type, Episode #148 Phil Catudal
34:38
34:38
Play later
Play later
Lists
Like
Liked
34:38
What if you found out that you’ve been exercising and dieting wrong all these years? Phil Catudal, believes that 70% of Americans are exercising and dieting the wrong way. According to Phil, we should exercise and diet based on the needs of our specific body types. Phil Catudal is a National Academy of Sports Medicine Certified Personal Trainer. He…
S
Six Weeks To Fitness
1
The Quickest way to Lose Fat, Build Muscle and Get Healthy, Episode 147, Dr. Len Kravitz
42:12
42:12
Play later
Play later
Lists
Like
Liked
42:12
Have you gained a few extra pounds over the past few months? How would you like to lose those extra pounds quickly in the shortest amount of time? In this interview, Dr. Len Kravitz will tell you how. Dr. Kravitz is the author of HIIT YOUR LIMIT: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health. Dr. Len Kravitz has thirty…
T
The Competitive Edge - Fitness Uncensored
1
Principles of Nutrition and Listener Questions
39:04
39:04
Play later
Play later
Lists
Like
Liked
39:04
This week on The Competitive Edge - Fitness Uncensored, we answer and array of listener Questions while also addressing the Principles of Nutrition. The questions we are answering are: What macros are you each on and each of your basic meal structure for the day? Thoughts on intermittent fasting? Opinions on carnivore diet for gut health - does it …
S
Six Weeks To Fitness
1
Gut Health, Immunity and the Prevention of Disease, Episode #146, Dr. Christine Bishara
40:39
40:39
Play later
Play later
Lists
Like
Liked
40:39
Could our gut bacteria play a significant role in the prevention and treatment of disease? Dr. Christine Bishara has been studying disease for over 20 years. She is the founder of “From Within Medical”, a medical wellness practice that emphasizes the mind-body and gut-brain axis to prevent and manage disease. Dr. Bishara discovered that the connect…
S
Six Weeks To Fitness
1
How To Lose 80 Pounds Without Surgery and Fad Diets, Episode 145 Cheryl Millington
33:44
33:44
Play later
Play later
Lists
Like
Liked
33:44
Cheryl Millington, also known as “Millie” is a self-employed business owner out of Toronto, Canada. She lives in Toronto with her husband of 30 years and her 27-year-old son. Millie’s weight loss journey began on September 14, 2019, when she weighed in at a whopping 328 pounds! Millie had high blood pressure, high cholesterol, and thyroid condition…
T
The Competitive Edge - Fitness Uncensored
1
The Importance of Sleep for Health and Wellbeing with Dr Damon Ashworth
45:38
45:38
Play later
Play later
Lists
Like
Liked
45:38
This week on The Competitive Edge - Fitness Uncensored, we speak with Psychologist and Sleep Expert Dr Damon Ashworth. We discuss the ins and outs of sleep health and he gives us many tips and strategies for ensuring that you get enough zzz's. Enjoy Please go to elitesupps.com.au to order supplements using our 15% off code COMPEDGE…
T
The Competitive Edge - Fitness Uncensored
1
To Prep or Not to Prep - That is The Question
28:14
28:14
Play later
Play later
Lists
Like
Liked
28:14
This week on The Competitive Edge - Fitness Uncensored we discuss the Question of whether to continue your comp prep if your situations change. It could be something completely out of the blue and out of your control, like a pandemic or if you just haven't made the progress that you were hoping for and need to decide whether to continue with the pr…
T
The Competitive Edge - Fitness Uncensored
1
Get Supp'd!!! Our Fav Supplement Recommendations
1:01:44
1:01:44
Play later
Play later
Lists
Like
Liked
1:01:44
This Week on The Competitive Edge - Fitness Uncensored we discuss all things Supplementation! We discuss all of our favourite supplements and the supplements that we can not do without! This episode is proudly brought to you by Elite Supplements. Go to Elitesupps.com.au and enter the code COMPEDGE for 15% off all of their supps, so you can load up …
S
Six Weeks To Fitness
1
The Root Cause of Insomnia and Sleep Apnea is a Vitamin D Deficiency
43:32
43:32
Play later
Play later
Lists
Like
Liked
43:32
If you suffer from insomnia or keep your partner awake with your sleep apnea, there may be a simple cure. According to Dr. Joel Gould, author of the upcoming book “The Modern Epidemic” and founder of The Modern American Dentistry, most inflammatory diseases are caused by a lack of Vitamin D in the body. In 2015, Dr. Gould, an expert in sleep apnea …
T
The Competitive Edge - Fitness Uncensored
1
Mindset and Mental Health in 2020 with Michael Inglis
45:41
45:41
Play later
Play later
Lists
Like
Liked
45:41
This week on The Competitive Edge - Fitness Uncensored, we speak again with Psychologist Michael Inglis from The Mind Room. Michael is a Sport and Performance Psychologist and we discuss the mental health and mindset impacts that Covid 19 and the current state of the world has posed for many people. This is a very important topic and we are so grat…
This week on The Competitive Edge - Fitness we chat about getting back into training and the gym. Both the mental and physical changes and what to do and not to do. EnjoyBy The Pros
T
The Competitive Edge - Fitness Uncensored
1
The Long Awaited Return To The Gym with Nathan James
35:23
35:23
Play later
Play later
Lists
Like
Liked
35:23
This week on The Competitive Edge - Fitness Uncensored, we speak with The Owner of several of The Worlds Gyms, Nathan James. We discuss with Nathan the opening of gyms throughout Australia and what this "new normal" will look like. We discuss the changes in the industry and how gyms and fitness will be different post lockdown. Enjoy…
T
The Competitive Edge - Fitness Uncensored
1
Covid Continued - Training and Nutrition During Lockdown
46:35
46:35
Play later
Play later
Lists
Like
Liked
46:35
This week on The Competitive Edge - Fitness Uncensored we discuss the current climate and how we are adjusting and adapting our training and nutrition at this current time. Enjoy!By The Pros
This week on the Competitive Edge - Fitness Uncensored, we discuss whats been going on in Iso life and what we are doing to stay sane. EnjoyBy The Pros
T
The Competitive Edge - Fitness Uncensored
1
The WBFF 2020 Vision with Paul and Allison Dillett
54:25
54:25
Play later
Play later
Lists
Like
Liked
54:25
This week on The Competitive Edge - Fitness Uncensored we are honoured to have The President and Vice President of the World Beauty Fitness and Fashion, Paul and Allison Dillett. In this exciting episode we discuss the direction of the WBFF for Season A, given the unfortunate current circumstances. Paul and Allison give us insight into the innovati…
T
The Competitive Edge - Fitness Uncensored
1
The Power of Performance Based Training in Developing Your Physique
40:38
40:38
Play later
Play later
Lists
Like
Liked
40:38
By The Pros
T
The Competitive Edge - Fitness Uncensored
1
Tips and Tricks to Make this Competing Year Your Best Ever!
51:05
51:05
Play later
Play later
Lists
Like
Liked
51:05
By The Pros
S
Six Weeks To Fitness
1
Chris Ackie, All-Star, All-Canadian Linebacker for the Montreal Alo
27:36
27:36
Play later
Play later
Lists
Like
Liked
27:36
By Vincent L. Ferguson
T
The Competitive Edge - Fitness Uncensored
1
Refeeds, Reverse Diets and Diet Breaks with Jackson Peos
39:24
39:24
Play later
Play later
Lists
Like
Liked
39:24
By The Pros
By The Pros
S
Six Weeks To Fitness
1
Interview with Joe De Sena, CEO, Founder of The Spartan Race
29:49
29:49
Play later
Play later
Lists
Like
Liked
29:49
By Vincent L. Ferguson
