How to Release the Past and Live a Life of Happiness and Success, LaJune Singleton Ep. 199

Six Weeks To Fitness

Is it possible to live a life of happiness and success, even after being molested and sexually assaulted at a young age? What about dealing with grief, depression, suicidal thoughts, and abandonment? Most of us cannot even imagine what this would feel like unless you’re LaJune Singleton, a board-certified health coach, nutritional lifestyle coach, advance personal trainer, mindset strategist, podcaster, and author of “Releasing My Trauma: The Root of Self-Sabotage.”

During the interview, LaJune discusses openly about her trauma growing up and how she has been able to put the past behind her and use these experiences to help young girls and women to overcome their challenges. She has more than 10 years of experience helping women in many different areas including obesity, chronic illnesses, physical health, injury recovery and more. LaJune Singleton’s book and company stand apart in her ability to deeply reach people who do not understand how not releasing your fears and past can be the root cause of self-sabotaging behaviors. LaJune’s mission and ultimate formula for success is to empower girls, families and women to become healthier—mentally, physically and nutritionally—by gaining the courage to come to terms with releasing their past.