In this engaging episode of my "Six Weeks of Fitness" podcast, I interview Dr. William Davis, a renowned cardiologist and bestselling author of the Wheat Belly series of books, Undoctored, and most recently Super Gut: A Four Week Plan to Reprogram your Microbiome, Restore Health and Lose Weight. During the interview, Dr. Davis will provide some val…

My next guest is Pauline Adeleke, a 71 year’s young, personal trainer, fitness coach, nutritionist, inspiring speaker and owner of the Ageless Fitness Lifestyle YouTube channel. She is a firm believer that anyone can get fit and at any age. Pauline shared her journey from a carefree childhood in New York to an adventurous young adult life as an int…

Have you ever thought about eating raw food as opposed to cook food? Khepra Anu is a Raw Foodist, and author who has dedicated his life to sharing his knowledge of the power that the Live Food lifestyle combined with systematic fasting has on the body. Over the past 20 years, he has hosted numerous health retreats in the U.S. and internationally, d…

Kellie Bowman, daughter of Dr. Sebi and owner of Sebi’s Daughters LLC discusses the many contributions of her father and the reasons why she is advocating for a “Dr. Sebi Wellness Day.” Dr. Sebi dedicated his life to the pursuit of natural plant-based approaches for health management and disease prevention, Dr. Sebi treated high-profile clientele i…

Cardiovascular disease is a major health concern for everyone, especially women, causing ten times more fatalities than breast cancer. As a matter of fact, heart attacks occur more often in women than men. Cardiovascular disease is often underestimated as it appears later in women than in men. Women usually discover their own risk while seeking hea…

Did you know that your tongue may be the strongest muscle in your body? The tongue has 16 muscles and never stops moving even while you sleep. If you’re like most people, you were not aware of this fact nor were you aware that proper positioning of the tongue in the roof of your mouth and nasal breathing can improve circulatory and respiratory issu…

Are you suffering from Brain fog, dry mouth, anxiety, asthma, fatigue, high blood pressure, insomnia, snoring, ADHD or sleep apnea? Did you know that most adults are not breathing correctly, and by changing the way we breathe we can reverse most if not all of these illnesses? Most of us are mouth breathers and it is mouth breathing that is the caus…

How would you like to lose 10 pounds in 30 days without dieting? Do you even think it’s possible to lose weight without dieting? Not only is it possible, I’ve done it and so have countless others. In this video, I share my 4 tips on how you can lose 10 pounds in 30 days without even going on a diet. For many of us, losing one or two pounds would gr…

In this interview, Lashay Taylor shares how eating fruits and living foods saved her life. Lashay lost 30 pounds in 30 days while taking the Orvel Douglas Fruit Feast Challenge. After years of silently suffering from symptoms of endometriosis like prolonged periods of heavy bleeding, severe cramping, an abdominal tumor, depression, severe back pain…

In this video, Oliver Nam shares his vast expertise on how to get fit and stay fit in your 40s and beyond. He is the owner and operator of Thrive Training in Irvine, California, and his specialty is working with adults over 40 years of age. Oliver is also the author of “Fitness Over 40: A Blueprint Workout.” Oliver Nam believes that everyone should…

If you want instant low back pain relief “We Gotcha Back”! We Gotcha Back is a customized compression support belt that relieves back, lumbar, and total body pain. It induces improved blood circulation and is FDA-approved. The inventor of We Gotcha Back is Glenn Gordon, a disabled veteran, musician, songwriter, and singer, who shortly after leaving…

In this episode of my Six Weeks to Fitness podcast, I interview Sophia Paliov to discuss how she used Intermittent Fast and a low-carb diet (Keto), to lose 40 pounds in 4 months. Sophia has been in the public relations industry for over 27 years. She is the owner of SPPR-LA, a lifestyle, hospitality, beauty & fashion pr firm out of Los Angeles, Cal…

Did you know that over 50 million Americans suffer from constipation, or that 75% of us are not properly hydrated? The lack of being properly hydrated can cause serious problems for your gut and overall health. In this episode of my Six Weeks to Fitness podcast, I interviewed Michael Roller, former personal trainer, martial artist, and CEO of MIXSU…

In this special presentation of my Six Weeks to Fitness podcast, I am joined by Fruitarian Orvel Douglas. Orvel attended Highbury & Islington College in London, England, where he received his Diploma with the International Therapy Examination Council. His journey into nutrition started about 25 years ago, when he weighed about 200 pounds and did no…

Did you know that there is a connection between your feet, your core and your glutes? If you want a strong core and strong glutes, you should consider strengthening your feet. That’s right, your feet! In this episode of my Six Weeks To fitness podcast, I am joined by Dr Emily Splichal, a Functional Podiatrist and Human Movement Specialist. She is t…

In this episode of my Six Weeks to Fitness podcast, I had the pleasure of interviewing Danielle Cunningham, an inspiring leader in the health and wellness industry. She is a certified Group Exercise Instructor, Personal Trainer and Wellness Coach with over 25 years experience. Danielle has a love for activities such as roller skating, tennis, runni…

In this episode of my Six Weeks to Fitness podcast, I am joined by Jorge Blamo, an actor and former collegiate baseball star. Jorge always loved acting and sports but chose to play baseball in high school and college, but as fate would have it, a groin injury sidelined him from playing during his sophomore year of college. Depressed while recoverin…

What do celebrities Will Smith, Diddy, Common, Mike Tyson, Kevin Durant and Tyrese Gibson all have in common? They are all clients of my next guest, Chef Ryan Rondeno, the “Private Chef to the Stars”. Chef Ryan is making his lavish recipes available to people across the U.S. as he offers some trade secrets, training through simple techniques, tips,…

Do you like to dance? What are you doing on Saturday, May 21st in New York City? How would you like to participate in a free event that attracts over 10,000 dancers, live bands, DJs and over one hundred unique styles of dance and culture? I’m talking about live Tango, Salsa, Afro-Cuban Conga bands, floats, Dance Battles, a Soul Train Line and much …

Is it possible to live a life of happiness and success, even after being molested and sexually assaulted at a young age? What about dealing with grief, depression, suicidal thoughts, and abandonment? Most of us cannot even imagine what this would feel like unless you’re LaJune Singleton, a board-certified health coach, nutritional lifestyle coach, …

How would you like to learn how to reach your highest and healthiest potential after age 40? I asked my next guest, Shahada Karim, that question and she provided some awesome tips and advice. Shahada Karim believes the most effective way to connect is through plain speech, clear direction and decisive action. She grew up ‘dabbling’ in forms of yoga…

Coach SheNesia (Nesi) Ewing is an International award-winning transformation life coach and Master Fitness Trainer who possesses a masters in Sports and Health Science and minor in exercise psychology and currently a Doctoral Candidate of Psychology. Coach Nesi has worked in the field of coaching and health and wellness for more than a decade as a …

How would you like to build a healthy, injury-free body? If you do, then you will enjoy this interview with Dr. Sanaz Hariri, an orthopedic surgeon who specializes in the diagnosis and treatment of shoulder and knee pain. Dr. Hariri did a sports medicine and arthroscopy fellowship at Stanford and a total knee replacement fellowship at Harvard. Dr. …

In this episode of my Six Weeks to Fitness podcast, I am joined once again by Coach Theresa Wells, a native San Diegan, has a great passion for helping others. She is an alternative healing, holistic health and whole person approach advocate in the health and fitness industry. She does not believe in cookie cutter, quick fix gimmicks and is highly …

Chris Manderino is a former NCAA and NFL professional athlete who pursued an opportunity to live abroad while playing football in Italy post his NFL career. He is the founder of LYFE FUEL, a whole-foods plant-based company that helps people achieve optimal health. While in Italy, he was struck by the vast cultural differences between the Italian ap…

Vince Ferguson: Dr. Ashley Lucas is the Founder of PHD Weight Loss. She holds a PhD in sports nutrition and chronic disease, and she's also a registered dietician. She comes to the field of nutrition and weight management with a unique background as a professional ballet dancer. That's right, a professional ballet dancer, and joining me today on my…

Jennifer Stehlin was born and raised in Jacksonville, Florida, and danced her way through pre-school and high school graduation -- her passion for and dedication to the world of dance are the foundation of her career today. While earning a degree in Broadcast Communications at the University of Florida, Jennifer balanced academics and a demanding s…

The sky is the limit for Alexia Adams, a young, driven, television personality, health enthusiast, humanitarian and retired professional athlete. In the summer of 2021, Alexia made her television debut on season two of Own's “Put a Ring On It.” She also appeared in “Uncle Drew,” a sports comedy film that aired in 2018 with Kyrie Irving, Shaquille O…

Bryce Henson is a fitness expert, coach, author, and inspirational leader. He is also the CEO of Fit Body Bootcamp. The world's fastest growing fitness bootcamp franchise. Having over 10 years of experience in the fitness industry and owning two Fit Body Bootcamp locations. Bryce's passion is spreading fitness to the world. He is mentoring fitness …

Kita Richards is a former AAU, USA and high school track and field coach. Teaching basic and advanced movements to young adults was always her passion along with helping people to meet and exceed their physical and mental capabilities. It was this passion that prompted Kita to become a personal and group fitness trainer, transforming her two car ga…

Did you know that 42% of adults in America are obese? And that overeating and binge eating is a major contributor to obesity. If we want to get our health back on track, we must get a handle on our eating, and that’s why I’m thrilled to have as my next guest, Dr. Glenn Livingston, a veteran psychologist, and longtime CEO of a multi-million-dollar c…

Do you suffer from IBS, Depression, or Psoriasis? How about fatigue or anxiety? If so, then I recommend listening to Jordan Trinagel, she is the founder of Health Reconditioned, an online health coaching business focused on utilizing holistic health and functional medicine to find the root cause of symptoms and diseases. Jordan was a professional d…

In this episode of Six Weeks to Fitness, I’m joined by former professional football player, Joe Barksdale. During his career, Joe played for the St. Louis Rams, Los Angeles Chargers and Arizona Cardinals. He is also an accomplished musician, mental health advocate and comedian. During the interview, Joe will discuss his childhood, growing up in Det…

How would you like to build, balance, confidence and strength? In this episode of Six Weeks to Fitness, I am joined by Brittany Kohnke, a certified personal trainer and strength coach out of Temecula, California. Her mission in life is to guide others towards a life of balance, confidence, and strength so they can be the absolute best version of th…

In this episode of Six Weeks to Fitness, I am joined by Antoine Bhutan, out of Atlanta, Georgia. Antoine is the creator of Veganbando, “a source of inspiration for better lifestyle choices.” Veganbando was created in 2017, to document Antoine’s plant-based journey. Antoine had been advised to eliminate dairy from his diet to help alleviate his seve…

In this episode of Six Weeks to Fitness, I am joined by Danielle Gray, a multi-passionate entrepreneur Wilhelmina fitness model, speaker, professional athlete, and the founder of Train Like a Gymnast. She's also a certified personal trainer specializing in bodyweight training, nutrition, women's fitness, youth exercise, kettlebells, and pre and pos…

In this episode of my Six Weeks to Fitness podcast, I interviewed Dona Andrews, domestic violence and cancer survivor. She was born and bred in Esperanza Village in the country of Belize and migrated to New York in her early 20s at the encouragement of her mother. During the interview, Dona will share the physical, verbal, emotional, and financial …

In this episode of Six Weeks to Fitness, I interviewed fitness expert Nate Palmer and asked him how to Build a Million Dollar Body during the holidays. The holidays are a time when most people seem to pack on the pounds. Wouldn’t it be amazing if we could use the holidays to reverse this trend and start to build a million-dollar body? This and othe…

Dave Sherwin is a certified fitness and nutrition coach, podcaster, entrepreneur, and practitioner of mindfulness and meditation. His company has helped over 100,000 people achieve long-term weight loss and today on my Six Weeks to Fitness podcast, Dave shares his tips on how to achieve long-term weight loss during the holidays and much more. Did y…

In this week’s episode of Six Weeks to Fitness, I discuss the power of detoxing and gut health with Tim James, the founder, and CEO of Chemical Free Body. Tim is also known as the Health Hero. During the interview, Tim discusses the agonizing pain and suffering he had to endure for years such as acute eczema, acid reflux and rectal bleeding. Tim wa…

Dr. Marvin Singh is the founder of Precision Clinic, and one of only a few integrative gastroenterologists in the United States. After graduating from Virginia Commonwealth University School of Medicine, he went on to do his internal medicine training at the University of Michigan Hospital. After which he completed a gastroenterology hepatology fel…

Vince Ferguson: Welcome to Six Weeks To Fitness, episode 177. I'm your host Vince Ferguson and joining me today on my Six Weeks To Fitness program is actor, comedian, composer, singer, impressionist, voiceover artist, Stephen Sorrentino. He has appeared on the Las Vegas strip, and has toured well over 25 countries and 43 states. Stephen's long resu…

In Episode 176 of my Six Weeks To Fitness podcast, I sit down with celebrity fitness trainer Paul Bamba, a successful boxer, community activist, entrepreneur and former Marine. He's also the founder of Trifecta Fitness, a New York-based boxing and fitness training company. The company trains everyone, from celebrities to everyday fitness enthusiast…

Welcome to Six Weeks to Fitness, I'm your host Vince Ferguson. Thank you so much for joining me today. Now, for those of you who are used to listening to my audio podcast, you can now watch my show on our Six Weeks to Fitness, YouTube channel and joining me today on as my very first video guest is Carmen Carriker. She's a graduate of Fordham Univer…

In this Episode of my Six Weeks to Fitness podcast, I explore the importance of motivation to help you achieve a healthy mind and body. Did those extra pounds you lost prior to the pandemic, find you again? If so, now is not the time to give up or give in. It’s time to step out of your comfort zone and do what others won’t do in order to get what o…

Mercedes De La Cruz is a Canadian born actress and model best known for her memorable and charismatic performances in more than two dozen television shows and independent films. After a successful modeling career, De La Cruz made the transition to a versatile supporting actor lauded as a great actress by the likes of Academy Award nominee, Sally Ki…

Are you feeling tired and stressed with all that’s going on in the world around you? Well, you're in luck. Joining me today on my Six Weeks to Fitness podcast is Brooke Rozzie, a certified health and wellness coach, nutritionist and personal trainer with over 12 years of experience in the wellness industry. She is also the creator of the Balanced B…

Could our gut bacteria play a major role in the prevention, and treatment of disease? Dr. Christine Bishara has been studying diseases for over 20 years. She is the founder of “From Within Medical”, a medical wellness practice in New York City, that places emphasis on the mind-body and gut-brain axis to prevent and manage disease. Dr. Bishara disco…

Moses Sistrunk Jr., also known as Coach Moses is a Harlem born enthusiast of the sport of fencing, since 1991. His dedication to the sport began at Our Children's Foundation, Inc., a nonprofit organization that serves the Harlem community with afterschool and summer programs. It was here where he met Coach Witold Rak who was the fencing instructor …

Coach O’Neil Brown was born on the beautiful Island of Jamaica 48 years ago. He migrated to the States in 1981. Coach O’Neil grew up in Far Rockaway, Queens, New York, and played multiple sports while in high school. Coach O’Neil developed a love for health and wellness by learning from his mother, the late Icilyn Brown. He has been a fitness and l…