Living together in a group is a strategy many animals use to survive and thrive. And a big part of what makes that living situation successful is listening. In this episode, we explore the collaborative world of the naked mole-rat. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . Operation frog sound! Send us your frog sounds for an upcoming episode. We want you to go out, listen for frogs and toads, and record them. Just find someone croaking, and hit record on your phone. It doesn’t matter if there’s background noise. It doesn’t even matter if you’re not sure whether or not you’re hearing an amphibian—if you think you are, we would love to get a recording from you. Please also say your name and where you are in the world, and then email the recording to us at outreach@thresholdpodcast.org…
Fitness and nutrition experts, athletes, and celebrities discuss the importance of living a healthy lifestyle.
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Podcast by The Citizen Philosophy Podcast
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The Baby Tribe podcast is dedicated to providing parents and caregivers with the latest information and expert advice on maternal health and well-being during pregnancy and the postpartum period, in addition to infant health, nutrition, and growth. This podcast covers all the important topics to ensure both you and your little one get off to the best start. The podcast is hosted by the husband and wife duo, Professor Afif El-Khuffash, a neonatologist, paediatrician, and lactation consultant, ...
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Six Weeks To Fitness

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S.O.S. Stuck on Stupid: Kym Majors’ Journey from Struggle to Strength, Episode #229
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48:32In episode 229 of the Six Weeks to Fitness podcast, I had the privilege of speaking with the inspirational Kym Majors—mentor, caregiver, educator, and author of the upcoming book S.O.S. Stuck on Stupid. Kym’s story is a powerful testament to resilience, faith, and self-discovery. Raised in rural Virginia by a single, deaf mother, Kym’s early life w…
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86: Parenting Chaos and Comedy: Zac Lee on Fatherhood, Colic, and Breaking Stereotypes
1:08:06
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1:08:06Parenting is an unpredictable rollercoaster, and few understand this better than our guest, stand-up comic and twin dad, Zac Lee. Picture the whirlwind of raising Irish triplets, with an eldest daughter swiftly followed by twin daughters, all while navigating life between Texas and Ireland. Zach's journey is filled with humour and heart as he balan…
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85: Mastering Toddler Tantrums and Play Therapy with Hayley Rice
1:10:46
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1:10:46Join us for an enlightening conversation with Hayley Rice, a child and adolescent psychotherapist renowned for her expertise in play therapy. Parenting toddlers is no easy feat, especially when faced with public tantrums or the daily challenges of setting consistent boundaries. Our episode shines a spotlight on the significance of emotional develop…
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Six Weeks To Fitness

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Episde #228 Meet Carol Glasgow: The 61-Year-Old Martial Arts Powerhouse Redefining Aging and Femininity
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38:33In Episode 228 of the Six Weeks to Fitness podcast, we had the privilege of welcoming a true force of nature—Carol Glasgow. At 61 years young, Carol is shattering stereotypes and proving that strength, elegance, and age can absolutely co-exist. A 4th Degree Black Belt in Hapkido, self-defense and kickboxing instructor, and founder of Kick Fever Fit…
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The Baby Tribe

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84: Navigating Postpartum Breast Cancer: Awareness, Resilience, and the Role of Community Support
1:00:54
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1:00:54"The moment I noticed an unusual density in my right breast while my child Charlie lay asleep beside me, I never imagined it would lead to a profound understanding of postpartum breast cancer." In this deeply moving episode, we sit down with Angela O'Connell, a mother navigating the dual challenges of new motherhood and a breast cancer diagnosis. A…
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The Baby Tribe

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83: Professor Jonathan Hourihane on Allergies, Development and the Microbiome
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59:01Join us as we welcome back the esteemed Professor Jonathan Hourihane, a leading voice in paediatric allergy research, as he shares ground-breaking insights from the CORAL cohort studies. Professor Hourihane takes us on a captivating journey through the evolving landscape of infant development, from the intriguing role of the gut microbiome to the u…
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The Baby Tribe

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82: Lottie Ryan on Premature Birth, Family Legacy, and Embracing Parenthood's Challenges
1:13:22
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1:13:22Motherhood is a journey full of unexpected turns, just like when Lottie Ryan found herself navigating the premature birth of her son, Wolf, during a global pandemic. This episode of the Baby Tribe Podcast offers a heartfelt conversation with Lottie as she shares the challenges and joys of embracing her new role as a mother. From her transition from…
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The Baby Tribe

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81: Dr. Caoimhe Hartley on The Journey Through Perimenopause & Parenting
1:07:32
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1:07:32Renowned menopause specialist Dr. Caoimhe Hartley joins us for an insightful conversation on a topic often brushed aside—the intersection of perimenopause, menopause, and motherhood. Dr. Hartley brings her expertise to the table, offering a fresh perspective on how the hormonal shifts during perimenopause affect mental health, relationships, and pa…
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The Baby Tribe

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80: A Journey Through Vaccine Myths & Truths with Dr. Wendy Ferguson
1:08:23
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1:08:23Join us for a compelling conversation with Dr. Wendy Ferguson, an infectious disease specialist whose journey from Trinidad and Tobago to the forefront of vaccination advocacy highlights the transformative power of vaccines. Wendy's firsthand experiences witnessing the lingering effects of polio shape her mission to prevent infectious diseases and …
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The Baby Tribe

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79: Jess Redden on Redefining Postpartum Wellness
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54:52Join us for an insightful conversation with Jess Redden, a pharmacist and new mom who's redefining postpartum wellness with her honest and candid approach. With her background in psychology and pharmacy, Jess offers a wealth of knowledge on the realities and misconceptions surrounding postpartum recovery. Discover how she navigates the challenges o…
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The Baby Tribe

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78: A Conversation with Prof Sam Coulter-Smith: Former Master of the Rotunda Hospital
1:20:39
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1:20:39In this episode, we sit down with Professor Sam Coulter-Smith, a seasoned obstetrician and gynaecologist, and former Master of the Rotunda Hospital, whose career has been a fascinating journey through the halls of the historic Rotunda Hospital. Sam shares his passion for obstetrics, the camaraderie in the surgical theatre, and his reflections on th…
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The Baby Tribe

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77: Dancing Through Parenthood: DWTS Kylee and Stephen Vincent's Journey from Stage to Family
1:02:08
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1:02:08Kylee and Stephen Vincent, the dynamic duo from Dancing with the Stars, join us on Baby Tribe to share their journey into parenthood with their newborn, Lando. They reflect on balancing their demanding careers with family life, drawing parallels between dance and parenting. Stephen offers a refreshing perspective on fatherhood, while Kylee opens up…
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The Baby Tribe

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76: Jen Hogan Shares the Rollercoaster of Parenting Seven Children
1:12:57
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1:12:57Join us for a wonderfully chaotic session with Jen Hogan, the celebrated journalist from the Irish Times and the brilliant mind behind the Conversations with Parents podcast. We kick things off with some hearty laughs and a touch of nostalgia, reminiscing about amusing 80s van rides and the delightful chaos of family life. Jen shares her deep insig…
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The Baby Tribe

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75: Exploring Gestational Diabetes with Professor Fionnuala Breathnach
1:06:05
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1:06:05Unlock the secrets to understanding gestational diabetes with our special guest, Professor Fionnuala Breathnach, an associate professor in obstetrics and gynaecology. Join us as we explore the ever-evolving landscape of parenting, particularly for those stepping into parenthood later in life. From the diabetogenic nature of pregnancy to the quirks …
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The Baby Tribe

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4: KUWTK - Unveiling the Truth About Epidurals and C-Sections
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31:20Join us as we open up about the comedic mishaps and heartfelt moments from our family life, and how these experiences shape our relationships. We share a laugh over our driving antics and reveal the candid, yet adorable, language faux pas of our son, while also touching on the challenges of parenting our teenage daughter. Listen in as we recount th…
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The Baby Tribe

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3: KUWTK - Humour and Wisdom in Raising Verbally Savvy Kids in a Screen-Filled World
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37:22We are sharing Episodes of Keeping Up with the Khuffashians from Behind the Headstuff Plus Paywall until Baby Tribe Returns on Tuesday January 21st! As the laundry folded itself into comedic heaps, my partner and I navigated the quirky misadventures of domestic life, offering our listeners a peek behind the curtain where professional expertise meet…
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Happy New Year HeadStuff Listeners! As a special New Year’s treat, we’ve compiled the very best moments from all our HeadStuff shows into one episode. Relive the laughs, surprises, and unforgettable moments of 2024! To find your favourite HeadStuff shows go to the timestamps below. This is a HeadStuff Podcast produced by Hilary Barry. Edited by Cla…
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The Baby Tribe

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2: KUWTK - The Delicate Balance of Multiculturalism in Medical Practice
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39:43As we take a break over Christmas we have released another episode of Keeping Up with the Khuffashians for you to listen to! Embark on a riveting exploration of how the tapestry of our lives—woven with threads of family, medicine, and culture—influences us from the moment we are born. Alongside us, Anne and Afif, you'll venture into the intimate an…
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The Baby Tribe

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1: KUWTK - Intersecting Lives and Science: A Neonatologist and Anaesthesiologist Explore the Microbiome and Family Dynamics
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39:20We are sharing 4 episodes of Keeping Up With the Khuffashians with You over 4 weeks until Baby Tribe Season 5 is Back! When Anne playfully snatched my phone to type in her number, little did I know it was the beginning of a partnership not just in life but also in fostering deeper understanding of the medical world. Join us, Afif and Anne, as we in…
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The Baby Tribe

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74: Christmas Chaos, Motherhood Magic, and Unfiltered Festive Tales
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1:11:01Can mothers really juggle holiday chaos while sipping on a Christmas cocktail? Buckle up for a laughter-filled ride through our latest Baby Tribe episode as we explore the festive spirit and the exhilarating superpowers of motherhood. Anne takes centre stage, joined by Katie Mugan from nursingmama.ie, Laura Dowling, the Fabulous Pharmacist, and Aoi…
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73: Navigating Pregnancy and Postpartum Fitness with Georgy Dillon: Myths, Tips, and Realities
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1:19:17We are joined by Georgy Dillon, a personal trainer who made a fascinating leap from the world of estate agency to become a beacon of wisdom in perinatal fitness. Navigating the challenges and misconceptions of pregnancy fitness can be daunting, but Georgy is here to dismantle myths and empower mothers-to-be. Whether it’s tackling the dreaded pelvic…
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Six Weeks To Fitness

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Conquer Aging: Boost Strength, Flexibility, and Confidence, Ep. 227 with Anna J. Williams
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29:03Anna J. Williams, a seasoned athlete and author, shares her passion for fitness and healthy aging on the "Six Weeks to Fitness" podcast. Her book, "Effective Exercises for Seniors 60 Plus," is a testament to her belief that age is just a number. Anna's journey into fitness began as a teenager, inspired by a hurtful comment about her weight. This mo…
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The Baby Tribe

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72: Paula MacSweeney on Healing Through Loss & The Roller Coaster of Social Media
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1:12:45Imagine juggling a flourishing radio career with the beautiful chaos of raising three children. Paula MacSweeney, our guest for this episode, knows exactly what that feels like. Join Anne and me as we engage in a lively conversation with Paula, where laughter mingles with heartfelt stories about navigating the challenges and joys of parenthood. Wit…
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Six Weeks To Fitness

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How to Reduce Your Blood Sugar During the Holiday Season
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6:18Are you feeling stressed out during this holiday season, perhaps you’re worried about gaining an extra 5 - 7 pounds around the midsection between now and New Years. Maybe you have high blood pressure, or even high sugar levels leading to Pre diabetes or full blown diabetes. Well, in this video, I’m going to tell you what I do to not only lose weigh…
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The Baby Tribe

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71: Baby Tribe LIVE! Laughs and Lessons in the World of Parenting
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1:07:10Parenting is a wild ride, filled with laughter, chaos, and more than a few surprises. Ever wondered if there's truly a "right" way to navigate the unpredictable journey of raising children? Join us for a special live recording of the Baby Tribe podcast, where hosts Afif, a seasoned paediatrician, and Anne, an accomplished obstetric anaesthetist, pr…
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Six Weeks To Fitness

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Don't Let the Holidays get you Sick, Try This - with Vincent Ferguson
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8:45Did You know that the average person can gain 5 – 7 pounds from Thanksgiving to New Years? And according to the CDC 42% of Americans are obese; and by 2030, that number will rise to 50%. In this video, I’m going give you 6 tips on how to stay happy and healthy during the Thanksgiving Holiday, so you don’t have to be one of them. Let’s talk about it…
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70: Fighting for Equality: LGBTQ+ Family Rights, Reciprocal IVF, and the Road to Change
1:08:25
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1:08:25Ranae von Meding, CEO of Equality for Children, shares her remarkable journey advocating for LGBTQ+ family rights in Ireland, rooted in her own experiences growing up in a religious household and facing personal health challenges. Her passionate fight for equality and legal recognition for LGBTQ+ families comes alive in our conversation, offering p…
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Six Weeks To Fitness

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Sweet Success: How A Fruit Based Diet Can Transform Your Health with Orvel Douglas
1:26:20
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1:26:20The interview with Orvel Douglas centered on the healing and transformative power of fruits, particularly those with high water content, and their role in detoxifying the body, reducing inflammation, and supporting overall health. Orvel shared his philosophy of promoting fruit-based interventions as a natural and effective way to address various he…
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The Baby Tribe

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69: Alison Curtis on Surviving Pre-Eclampsia & Embracing Parenting
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1:00:20Imagine adjusting to life in a new country while navigating the unpredictable waters of motherhood. That's the journey our guest, Alison Curtis, took on, bringing her Canadian warmth and insight to Ireland. As we chat with Alison, we explore her personal story—her encounter with pre-eclampsia, the unique hurdles of raising an only child, and her ad…
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Six Weeks To Fitness

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3 Steps to Losing Weight Before the End of the Year - Vince Ferguson
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13:12We’re coming to the end of 2024 and if you still haven’t reached your Fitness goals, this video is for you! Did you know that according to the National Institute of Health 42% of adults are obese? Are you one of them? Are you waiting until 2025 when the #1 New Year’s resolution is to either get in shape or lose weight? Unfortunately, only about 8% …
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The Baby Tribe

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68: Understanding Birth Trauma: Insights from Clinical Psychotherapist Michelle Flynn
1:13:44
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1:13:44In this episode of Baby Tribe, we discuss experiences related to birth trauma, which include references to sexual abuse. This content may be challenging for some listeners, especially those with similar lived experiences. If you or someone you know is affected by these issues, please consider reaching out to a trusted professional or support organi…
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Six Weeks To Fitness

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From 50 to Fit in 6 months: Edwin Richardson's 50 Pound Weight Loss Transformation, Ep. 226
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30:30Meet Edwin Richardson, a certified personal trainer, entrepreneur, and inventor of the "Back Buddy," a unique shower back scrubber and massage pad that allows you to easily exfoliate and massage your back while you shower. Edwin's fitness journey began at age 50 when he faced significant back pain, fatigue, and excess weight. With the guidance of h…
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The Baby Tribe

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67: Navigating Leadership and Motherhood: Holly Cairns on Women's Rights and Societal Change
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53:09Holly Cairns, the leader of the Social Democrats, joins us for an eye-opening conversation about her journey in Irish politics and her impending role as a mother. With a deep commitment to women's rights, Holly reflects on her pivotal roles in campaigns for marriage equality and the repeal of the Eighth Amendment. She sheds light on the challenges …
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The Baby Tribe

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66: Pelvic Floor Health: Insights and Strategies for Pregnancy and Postpartum Recovery with Aoife Harvey
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1:25:14Physiotherapist Aoife Harvey joins us to tackle an often-overlooked aspect of women's health: the pelvic floor. Have you ever wondered what really happens to your pelvic floor during pregnancy and how to safeguard it? Aoife sheds light on this crucial topic, offering invaluable insights into the anatomy and function of the pelvic floor, the importa…
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Six Weeks To Fitness

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Eva Mendes Exposes Kellogg's Dirty Secret
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12:45Did you hear that Hollywood actress, Eva Mendes is calling for the removal of artificial dyes from Kellogg's cereals, citing health concerns. She argues that many of the ingredients used in Kellogg's products are harmful for children and banned in other countries. Mendez has encouraged her followers to join a peaceful march to Kellogg's headquarter…
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The Baby Tribe

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65: Adventures in Parenting: Navigating Road Trips, Sleep Struggles, and Feeding Choices
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1:06:40Rediscover the joys and challenges of parenting as we reunite with former co-host Katie Mugan for an enlightening journey through the maze of modern parenthood. Have you ever wondered how to balance the chaos of multiple children’s sleep and feeding routines? Katie shares her personal anecdotes, including the delight and trials of a family road tri…
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Six Weeks To Fitness

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More Than a Ministry: Pastor Joy's Holistic Approach to Health, Ep. 224
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59:27Marline Richards, otherwise known as Pastor Joy, is a Jamaican-born minister, health coach, and energy medicine practitioner. During the interview, Pastor Joy shared her inspiring journey and the founding of her Center of Joy ministry. Growing up in rural Jamaica, she developed a deep connection to nature and a strong sense of community. After immi…
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The Baby Tribe

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64: Rediscovering Intimacy: Navigating Post-Baby Challenges and Connection
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1:00:50Ever wondered how to maintain that spark after the arrival of a new baby? Join us as sex and intimacy specialist Grace Alice O'Shea brings her expertise to the table, offering insights into managing expectations and rebuilding confidence postpartum. Motherhood often changes how women view their bodies, shifting from a sexual to a functional perspec…
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Six Weeks To Fitness

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Breaking Free from Emotional Eating: Insights with Tricia Nelson, Episode #223
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51:16In this episode of my Six Weeks to Fitness podcast, I interviewed Tricia Nelson an Emotional Eating Expert, who has lost 50 pounds by identifying and healing the underlying causes of her emotional eating. She is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is also a TEDx speaker whose t…
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The Baby Tribe

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63: A Mother's Journey: Navigating the NICU, Heartbreak, and Healing
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42:08How do you find the strength to navigate an unimaginable loss? Join us on this heartfelt episode as we sit down with Michelle Ross, who courageously shares the emotional journey of her son Zach's premature birth and the time he spent in neonatal care. Michelle's story starts with the terrifying moment she went into labour unexpectedly at work, lead…
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Six Weeks To Fitness

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73 and Thriving: Sheila Agnew, Ep. 222 McCoy’s Ultimate Fitness Secrets
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53:57In this episode of my Six Weeks to Fitness podcast, I interviewed the fit and fabulous, Sheila Agnew McCoy. During the interview, Sheila shared her inspiring journey as a 73-year-old fitness advocate, personal trainer, influencer, author, and speaker. She discussed her passion for helping seniors and women improve their health and quality of life t…
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The Baby Tribe

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62: Teen Insights on Mobile Phone Bans, Social Media, and Parenting in the Digital Age
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53:17Ever wondered what teens really think about mobile phone bans in schools? Well, we've got the inside scoop! This week, we flip the script and bring our teenagers, Maggie and Faisal, into the spotlight for a candid chat about the proposed mobile phone bans and social media restrictions for under-16s. Their insights will surprise you as they share ho…
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Six Weeks To Fitness

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Live Longer, Live Healthier: The Power of Fasting for Youthful Aging, Episode #221 Dr. Joseph Antoun
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52:59In this episode of my Six Weeks to Fitness podcast, I am joined by Dr. Joseph Antoun, CEO of L-Nutra and a leading figure in longevity science. During the interview, Dr. Antoun shared insights on his groundbreaking work with the Fasting Mimicking Diet (FMD). Dr. Antoun emphasized that aging-related diseases, including diabetes, cancer, Alzheimer's,…
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The Baby Tribe

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61: Minding the Mother Series (3 of 3): Finding Your Work-Motherhood Balance with Anne O'Leary
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1:15:58Discover the secrets to managing the emotional and logistical hurdles of returning to work after maternity leave. Join us as we sit down with Anne O'Leary, a certified executive coach, postpartum doula, and baby massage instructor, who imparts her wisdom on balancing professional ambitions with the joys and challenges of motherhood. From the excite…
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Six Weeks To Fitness

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Be Bold, Be Courageous and Be Excellent – Coach Reggie Ward’s Blueprint for Success, Ep. 220
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36:50Coach Reggie Ward, is a former professional football player turned life coach, During the interview, Coach Reggie shared his inspiring journey and valuable insights in this interview. He emphasized the pivotal role of mentors in shaping his life, highlighting the influence of Don Norford and Ike Jones. Coach Reggie discussed his experiences in prof…
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The Baby Tribe

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60: Minding The Mother Series (2 of 3): Unlocking Maternal Sleep with Dr. Emma Bagnall
1:04:57
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1:04:57We bring you an enlightening conversation with Dr. Emma Bagnall, a clinical psychologist and holistic sleep coach, who explains why maternal sleep is a cornerstone of overall family well-being. Dr. Bagnall shares her expertise on the cognitive impairments that can start with pregnancy-induced insomnia and restless leg syndrome, long before the baby…
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Six Weeks To Fitness

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Transform Your Diet with RE:Do: The Ultimate Healthy Snack! Ep. 219 with Donnie Lygonis
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42:02Donnie Lygonis is the Founder and CEO of Mellanmal, Inc., the creators of the RE:DO Plant-based protein bar. During the interview, we delved into the innovative journey behind their product. Donnie shared insights into the inspiration for creating a plant-based protein bar, emphasizing the growing consumer demand for sustainable and health-consciou…
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The Baby Tribe

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59: Minding The Mother Series (1 of 3): Your Essential Post Partum Nutrition Guide with Orla Walsh
1:19:28
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1:19:28Join us as Afif and Anne explore this intriguing question with leading dietitian Orla Walsh on the Baby Tribe Podcast. Together, we uncover the significance of maternal nutrition during the postpartum period. Through practical tips and real-life anecdotes, we emphasize the importance of maintaining energy levels and debunk common myths about supple…
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Six Weeks To Fitness

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I Tried the Get Fit in 6 Week Program (It Works)
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2:44Are you ready to transform your life in just six weeks? Whether you're looking to shed those extra pounds, build muscle, or simply adopt a healthier lifestyle, our Six Weeks to Family Fitness program will help you! Imagine waking up every day feeling energized, confident, and ready to conquer the world. With our expert guidance, family friendly wor…
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58: Navigating Parenthood: Stefanie Preissner's Journey Through Pregnancy, Childbirth, and Early Parenting
56:42
56:42
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56:42Join us for a compelling episode of the Baby Tribe podcast as we welcome the incredible Stefanie Preissner, host of the "Basically" podcast, alongside my wonderful wife, Anne Doherty. We open up about the joys and quirks of being married to someone from Mayo, Ireland, and Stefanie courageously shares her intimate journey through miscarriages and c-…
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