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Unzipped

Shenae Grimes and Annalynne McCord

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Hosts Shenae and Annalynne, met in the most famous zip code in the world. They spent 5 years and countless hours acting together on teen drama, 90210 and just as many navigating personal drama behind-the-scenes. After nearly a decade apart, they’re back, more fired up than ever and ready to unzip all that baggage as they reunite to tackle poignant conversations covering everything from pop culture to mental health, social issues to parenting and more. After spending a lifetime in the public ...
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The Wim Hof Podcast

Wim Hof and Munck Studios

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Welcome to The Wim Hof Podcast, hosted by Wim Hof and his son Enahm and recorded in the greenhouse of The Wim Hof centre, in the Netherlands. Each episode is an exploration into life, breaking the ice and going into the depths, where no one has gone before! To be happy, healthy and strong is the key. Speaking with guests from the world of popular culture, art, health, psychology, fitness, and more, they will help us to understand the importance of life and how we can be more content and at p ...
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er months apart to have one final chat before they go their separate ways again. We have loved every second of recording this podcast but all good things must come to an end and this little gem of a passion project is no different. With lots of change happening in both Shenae and Annalynne’s lives, it’s time to zip things up in this final episode o…
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This week, Shenae and her other half, Josh deep dive into another chat about the good, the bad and the ugly of love and relationships and this time, they’re in the hot seat. Resident psychic medium, Chris Medina gives Shenae and Josh a reading in the final episode of our summer series, Til Death. They find out what’s ahead in their future together …
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In this incredibly powerful episode, we take our final listener call for our Til Death summer series and it quite literally left the caller speechless. This week, Shenae and her other half, Josh deep dive into another chat about the good, the bad and the ugly of love and relationships in a new episode of their summer series Til Death. Each episode …
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This week, Shenae and her other half, Josh deep dive into another chat about the good, the bad and the ugly of love and relationships in a new episode of their summer series Til Death. Each episode features calls from listeners struggling in the love department and live readings from resident psychic medium, Chris Medina. Sometimes our hosts come i…
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This week, Shenae and her other half, Josh deep dive into another chat about the good, the bad and the ugly of love and relationships in a new episode of their summer series Til Death. Each episode features calls from listeners struggling in the love department and live readings from resident psychic medium, Chris Medina. This week, Chris' predicti…
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This week, Shenae and her other half, Josh deep dive into another chat about the good, the bad and the ugly of love and relationships in a new episode of their summer series Til Death. Each episode features calls from listeners struggling in the love department and live readings from resident psychic medium, Chris Medina. This series is getting hea…
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This week, Shenae kicks off a summer series called ‘Til Death and you guessed it, it’s all about the good, the bad and the ugly in love and relationships. Co-hosted with her other half, Josh Beech and featuring resident psychic medium, Chris Medina, each episode features a real talk chat and psychic reading with a caller who is struggling in the lo…
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We asked our audience what solo topic they’d like us to discuss and a vast majority said Roe V Wade. We know it’s controversial. We know it’s political. And we know, as two former teen actors, how often folks tell us to stay in our f-ing lane. But as two women, one of whom is a survivor of repeated sexual assault and here today because of a failed …
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Shenae became an American citizen 3 months before the world turned on its head and life as we knew it was forever changed. Officially becoming American was one of her biggest childhood dreams come true but these past couple of years, and recent months in particular, have made her question where the safest place to raise her kids truly is. The Ameri…
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Dr. Amen is our new best friend, your new best friend, and one of the smartest people we’ve ever spoken to. In this episode he walks us through the results from one of Annalynne’s brain scans and what they mean on an emotional and physical level. Dr. Amen, one of the most popular psychiatrists in America, has devoted his life’s work to helping peop…
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It’s been nearly a decade since we worked together on 90210. On camera, we played best friends for 5 years but behind-the-scenes, we couldn’t stand each other for most of that time. Our friendship blossomed towards the end of the series and has grown to bring us closer than ever today but we’ve never addressed our 5-year feud publicly or with each …
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If you’re anything like Shenae, the whole journey of having kids has become a total exploration in better understanding how you were raised. This week we’re joined by the amazing, TikTok sensation on gentle parenting, Destini Ann, who is sharing with us a very grounded, easy, attainable lens on parenting that will allow us to keep it together in th…
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For our most loyal listeners, you already know who brings all the “woo” to our conversations on the podcast, but in this episode we’re breaking down just how “woo woo” each of us will go, Shenae’s unexpecting introduction to woo, and why the world right now probably needs a little extra woo. Don’t worry, we’re not here to convert anyone, but you mi…
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This week it’s just Annalynne and Shenae talking all about the buzz word of “boundaries”; where we have them, where we don’t, and the impact that has on our everyday lives. More specifically, as we all enter a new phase beyond a global pandemic, how do we disconnect our minds from a place of constant urgency and reactivity to a place of contentment…
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Can one person go too far with what they share on social media? This week we’re talking to one of the queens of content creation, and arguably one of those people who really “go there” in terms of sharing all of their candid, messy, beautiful moments with the entire world. Quigley got her first Hollywood shock after being told “You Suck” by Simon C…
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This week you’re in for a treat because we were in a full on “catch-up” mode and had all the energy to share some of our most hilarious manifestation stories - some that may or may not involve kissing Leonardo DiCaprio. As Summer approaches and we pull ourselves out of a pandemic slump, we can feel our energies shifting, moods getting lighter, ease…
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You may know Julia Haart intimately from her Netflix Series, “My Unorthodox Life”, but today we unzip with her to discuss the journey that took her from obedient wife and mother in a fundamentalist community to renowned designer and CEO. We’re discussing how conformity, modesty, staying silent, and downplayed intelligence were all such integral par…
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We’re back with Part Two of our tell-all podcast about our addictions to sex, weed, alcohol, and having a good time. This particular episode goes deeper into what the recovery process looked like for each of us as we navigated that and where we are with it as of today. For those of you who missed last week's episode you can find it on here If you o…
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We’ve alluded to some of our vices on previous episodes but we wanted to dedicate a two part episode to talking about each of our unique experiences with addiction. Shenae’s husband Josh joins us for this episode as we each dive into our very different addictions we’ve had over the years and how we got there. Stay tuned for next week’s episode as w…
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This week we’re talking all things diet culture and how to create a different mindset around food. More specifically, if you happen to have a human in your home who is incredibly picky or stubborn when it comes to what they will and won’t eat - sometimes that’s a partner, sometimes that’s a toddler - this episode is for you! Is it something we’re d…
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This week is a really special episode because our guest is a celebrity psychic medium, Chris Medina, who came to the studio in LA to give us both a psychic reading. He makes some pretty accurate statements about our past and guides us through what to look out for as recurring themes in our lives moving forward. This is a juicy one so for any of you…
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Growing up in the acting world, each of us has had a really hard time both making and keeping friends. Twelve hour days on set isn’t really conducive to fostering strong friendships with anyone. So in this episode we’re diving into why it’s so important that the friendships we do have be really flexible and also free from drama - not just for us bu…
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This week we’re unzipping with none other than Melissa—yes THAT Melissa! Melissa Joan Hart, icon of the 90s who played the lead in Clarissa Explains it All and Sabrina the Teenage Witch, sits down to share what's it was like being on a hit TV series at a young age, growing up in front of the public eye, making the progression into producing and dir…
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Annalynne and Shenae are back for another solo where they dive into all things jealousy. Shenae shares her experience feeling jealousy around body image for the first time on the 90210 set while Annalynne shares how she’s come to view it now as one of her greatest teachers. There’s room for everyone over here in the Unzipped podcast world and we ho…
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This week’s guest, Kaitlynn Carter, is someone who give us all the permission slips to change our minds. In a short period of time, Kaitlynn’s life very publicly took quite a few twists and turns from her marriage to Brody Jenner ending to having her first romantic relationship with a woman (who also happened to be Miley Cyrus) and getting pregnant…
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We’ve both been involved in the entertainment industry now for over 15 years, and one thing that we both have in common is that our circle of “famous” friends remains relatively small. This week we’re spilling all the tea about why we don’t really have that many famous friends despite being involved in the Hollywood scene over the years. It’s a bit…
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Shenae and Annalynne are together for the first time in a year and spilling all of their candid thoughts about how they felt about LA when they first moved there vs. now. They dive into what their world looked like in those early LA days, heading to auditions, hearing “No’s” often, constantly striving for the next big moment and then bring in two i…
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This weeks podcast takes one emotional turn when we begin to talk about trauma with our guest Gabrielle Bernstein, and something surfaces for Shenae in real time. You’re going to have to trust us and listen to this one to know just how quickly emotions can come up for someone and hear Gabby walk Shenae through all of her surfacing feelings. Once we…
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It’s a tale as old as time. If you’ve grown up as a Millennial or Gen Z female, you’ve undoubtedly faced some element of “I’m Not Good Enough”- be it in romantic relationships, friendships, professional relationships. This week Annalynne and Shenae discuss their own experiences with imposter syndrome and Shenae dives into a recent experiences where…
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Shenae started the year stuck in isolation when her whole family got COVID. Annalynne started the year on a beach having a shamanic experience. New Year’s is typically a time for a great reset but what happens when the clock strikes 12 and you decide to not subscribe to the idea that you have to be someone new? In this solo episode we’re joined by …
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This week we’re coming at you with the wildly hilarious and incredibly honest Jessi Cruickshank. Jessi is a host, producer, and very successful business woman who has taken her career from prominent television gig’s (such as hosting MTV’s The Hills Aftershow with Dan Levy) to producing her own viral digital series “New Mom, Who Dis?”. We’re getting…
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TRIGGER WARNING: Discussions of Depression, Panic Attacks, and brief mentions of suicidal ideation The biggest misconception we both had about becoming “famous” is that fame would make us happy. In this episode we reflect on how we really felt mentally when we thought we had “made it” in Hollywood and how we learned through some of our biggest 9021…
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It’s another solo episode between Annalynne and Shenae where they dig up some past gossip about Shenae dating John Mayer and how one small, meaningless tweet actually came back to bite her when she later bumped in John. If you’ve ever been someone who’s spoken too fast, or been hurt by someone else words, we’re sharing some unique perspectives we’v…
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Jodie Sweetin is best known for her role as Stephanie Tanner on Full House and reprising that role 30 years later on Netflix’s Fuller House. During the period where Jodie hung up Stephanie’s hat, she battled with addiction to drugs and alcohol, had several failed marriages, two daughters, got sober, made amends with the subconscious trauma of being…
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Molly Sims spent many years as a world-renowned model but she didn’t have an easy start. Negative comments on how she looked haunted her for a long time until she learned how to assert herself with kindness, never to be mistaken for weakness. You better believe, she’ll make damn sure of that. She now has no fear in showcasing exactly who she is as …
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Jonathan Bennett played Aaron Samuels, the hot guy in one of THE most iconic movies of our teenage generation, Mean Girls. In 2017, Jonathan publicly came out as gay, perhaps crushing those teenage crushes we all had on him, but making the teenage dreams of many LGBT youth come true. Johnny has more recently starred as the lead in Hallmark’s histor…
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Details of Jana Kramer’s recent divorce have been plastered all over celebrity news sites for months and today, she’s unzipping with us to set the record straight on a couple things. This week, we’re diving head first into some serious girl talk about infidelity, near arrests and of course, Jana’s new boobs! All three ladies open up about how cheat…
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Justin Anderson and our host, Shenae are both Cali kids gone country and today, they get real about what the transition from LA to Nashville has been like. Justin is everyone’s gay best friend on IG and after this convo, we hope he’ll be ours IRL. We dove deep on overcoming childhood trauma, being fish out of water in a red state and yes, of course…
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Annalynne appeared on a podcast episode of Call Her Daddy not too long ago and dove into some really deep, close to home stuff about her mental health and her family history. So she wanted to do a follow up on our podcast so that anyone who is struggling heading into the holidays has an outlet to hear a story that sounds different than the traditio…
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As we approach the end of the year we wanted to know what YOU, our community and loyal listeners, wanted to hear so we took to Instagram and told you to ask us anything and ask you did. Admittedly, so many of your questions revolved around our 90210 days so let’s just call this one a 90210 Q & A with a few random questions tossed in there. We spill…
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Tammin Sursok and Roxy Manning are unfiltered AF on their podcast Women on Top. They use their sarcastic, self-deprecating humor to poke fun at themselves and the universal challenges of life and motherhood whilst interviewing incredibly poignant guests. Tammin is best known for her time on Pretty, Little Liars by some but has gained a large audien…
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Known for her work in Even Stevens and Kim Possible, Christy Carlson Romano has now created a new path for herself with her new YouTube series that shines a light on some of Hollywood’s biggest secrets from her Disney days. In this week’s episode we’re diving into the importance of owning your past; choosing the path that’s right to you; conversati…
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This week’s conversation turned confessional is with Annalynne’s little sister, Rachel McCord. This multi-hyphenate is the ultimate Naomi Clark, so for all of you who enjoyed Annalynne’s character in 90210, you’ll love Rachel. Annalynne dives into the sacrifices her sisters made for her when she was filming 90210, the things they both have tried to…
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It’s been over 8 years since we wrapped the series finale of 90210 yet here we are, making this podcast together and chatting with another one of our former castmates, Matt Lanter. We’d all done TV shows before 90210 and we’ve all done TV show since it ended but we hold a special place in our hearts for each other and our time spent on that show. T…
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Shenae is back from maternity leave and this is the first time her and Annalynne get a chance to catch up on everything that has happened in those 8 weeks. Shenae birthed a whole human and has been navigating life as a family of four. Meanwhile, Annalynne opened up about past trauma on one of the biggest podcasts in the world, and shares the respon…
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If you could confront someone you thought was your biggest bully 10 years later, what do you think the conversation would sound like? This week we’re taking you along with us as Shenae speaks to the man who once was her biggest Boogeyman, Perez Hilton. She spares no time confronting him on some of the ways he portrayed her on his blog during the 90…
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Major Trigger Warning on this episode as Irene does discuss some pretty intense trauma experiences. Annalynne is totally geeking out over this podcast because today we have Irene Lyon, nervous system expert, to tell us all about how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. We love how s…
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On today's episode Oscar and BAFTA winning filmmaker, naturalist, author and ocean explorer Craig Foster joins Wim. His film “My Octopus Teacher” has led to making the Great African Seaforest a global icon. Craig believes that the greatest threat we face is the cooling of the human heart towards nature. He co-founded the NPO Sea Change Project and …
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Cat & Nat are the dynamic duo behind the virally famous #MOMTRUTHS videos. Through honesty and humour, these ladies have built a following in the millions (and a business empire in the millions) simply by showing up as themselves and telling it like it is. This week, we sat down on the podcast to chat with them about how the last year and a half ha…
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Today’s episode is one for anyone who’s ever looked to be treated as an equal - be it in your relationship or in your workplace. Tracy Tutor, the absolute powerhouse of a woman on our podcast today, is a mother, entrepreneur, Real Estate agent, author, and the first and only female cast member on Bravo’s “Million Dollar Listing LA”. Shenae and Anna…
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