அயலானின் கடிதங்கள் 5.1
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A Tamil podcast in which we explore topics in the Fitness and Nutrition realm .
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The vision of our channel " HIDDEN BOX" is to reveal the opportunities. It also supports career development and Education guidance.
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In this episode, I discuss the recent transformation I went through with the help of my coach, Virendran. The episode starts with a glimpse of my previous history, followed by a detailed explanation of why and how I did this transformation and ends with some takeaway points you might find helpful.
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Training like an athlete - Can you train like one ?
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33:25
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In this episode we are joined by Navin Krubhakar who is an Athlete, Coach and an Actor to talk about Training like an athlete and if you can train like one. We touch upon his career as an athlete and how he transitioned into a coach. Then, we discuss on whether you can train like an athlete, fears/barriers someone can come across when they try doin…
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In this episode, we are joined by Nivedhan who is a partner and coach at Strength System to talk about training priorities for beginners. We touch upon how one can start their training, what the focus should be with regards to approach to training and much more. Link to the videos mentioned in the podcast (template) : https://youtu.be/_lrdBgLduhght…
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Does Higher Meal Frequency Increase Metabolism and make you Lose (more) Fat ?
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In this episode Hypertrophy guy talks about the effect of high meal frequency on metabolic rate and if it equals to (more) fat loss . In other words , we would have heard people say statements like , "eating 6 meals instead of 3 is going to increase metabolism and hence make you lose more fat " . Is something like this true ? Check out this episode…
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In this episode, we join hands with Coach Virendran to discuss the what , whys and hows of obesity . Topics discussed : 1. What is obesity? 2. What is/are the reason(s) for people being obese ? 3. Problems with pointing towards a single reason . 4. Thoughts on " calories or hormones as a driver of obesity " debate . 5. Thoughts on the statement - "…
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In this episode we join hands with Varsha ( Clinical nutritionist and Co - Founder of ONP) to discuss on what is clinical nutrition, how clinical nutritionists help people and much more . Topics discussed ( in order ) : 1. What is clinical nutrition and with which population can a clinical nutritionist work with ? 2. Can you give a glimpse of the s…
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Building a Career in Fitness Industry
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1:19:49
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In this episode we join hands with Yousuf to talk about how he built his career in the fitness industry and how someone who aspires to get into the industry can go about it . Topics Discussed (in order) : 1. Your experience in the fitness industry and how you built your career in it --- Bodybuilding , Coaching , Certifications , Helping Trainers , …
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Japan Bullet Train to Moon & Mars From Earth | Japan Futuristic Plan | Tamil | Hidden Box
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Japan Bullet Train --- Send in a voice message: https://podcasters.spotify.com/pod/show/hiddenbox/message
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In this episode , we join hands with Sharmada (Nutritionist) to talk about various things that go into our Relationship with Food . Topics discussed (in order) : 1. What does relationship with food mean ? 2. Categorization of food as good and bad • Thoughts of perceiving food solely in terms of providing nutrients to the body 3. Guilt around food T…
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Applying Pain Science with Ashraff - Part 2
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1:33:03
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In this episode we join hands with Ashraff to talk about his experience with pain , how he managed pain , some strategies that might help ppl, importance of PA in people with pain , improving self efficacy and much more !Topics discussed :1.His pain experience 2.What helped him in managing pain3.Dealing with flare ups 4.You shouldn't train/lift hea…
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OVERVIEW OF PAIN SCIENCE WITH ASHRAFF - PART - 1
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1:34:11
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In this episode we join hands with Ashraff to discuss about PAIN SCIENCE . He takes us through how the definition of pain has evolved , models of pain , reason(s) of pain and much more with some interesting examples .Topics discussed :1. What is pain?2. Danger alarm system 3. Body = machine ?4. Biopsychosocial model of pain5. Tissue damage and pain…
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The Rant Table : Women in Fitness - Creeps and Boomer uncles with Unsolicited advice
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1:28:39
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In this episode we join hands with Bharathi and Jaiganesh to rant about boomer uncles and unsolicited advice people (especially, women) get in the gym or when they get into fitness . We also touch on toxic masculinity and other relevant things prevailing in the fitness industry . Topics discussed (in order) : Common misconceptions • Lifting weight …
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In this podcast we ( Muscle Mechanics and Muscle Hypertrophy ) join hands with Jaiganesh ( Powerlifting coach ) to discuss on topics in and around Powerlifting . Time stamps : (00:09) - Introduction (00:58) - What is peaking ? How long before the competition is it done ? (02:16) - Would recovery take a hit during peaking ? / Taper and it's use (03:…
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In this podcast , we ( Muscle Mechanics and Muscle Hypertrophy ) join hands with Coach Virendran to discuss on various topics which include warm-ups, stretching , technique , progressive overload , pain , biases , mentorships, etc . Time stamps (00:40) Warm-ups (06:48) Stretching (09:55) Technique - Textbook form (12:48) Rounded back Deadlift (15:3…
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Pallikaranai Eco Park | Pallikaranai ecological park for birdwatchers & walkers in Chennai | marshland
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#Pallikaranai #Wetland #Tamilnadugovernment #ecopark #marshland #chennai #Eco #Kids #PallikaranaiSwampEcologicalPark #பள்ளிக்கரணை #MKStalin #pallikaranaiechopark #birdswatchers #photographers --- Send in a voice message: https://podcasters.spotify.com/pod/show/hiddenbox/message
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PROFESSIONAL BODYBUILDING AND COMPETITION PREP WITH SAMSON
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1:10:07
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In this episode we join hands with Samson(Bodybuilder) and Muscle Mechanics to discuss about professional bodybuilding and contest prep . Follow us on Instagram https://instagram.com/muscle._.hypertrophy/ https://instagram.com/evolution__iron/
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Mitacs Global Research Internship in Canada 2022 | Fully Funded | How to Apply | Tamil | Hidden Box
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#HiddenBox,#internship,#research,#canada,#canadaInternship,#mitacs,#mitacsglobal,#internationalinternship,#researchinternship #researchintern #canadainternship Welcome to Hidden Box, Let's Build a community of Hidden Box https://tinyurl.com/y4pv4ng9 The Applications are now open to apply for the Mitacs Global Research Internship in Canada 2022. A F…
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In this episode (Fitness and Nutrition Q/A) we answer some doubts of our followers in Tamil . These are the hints of questions we answered (in no specific order) 1.Fasting / Calorie restriction? 2.Does any activity which increases heart rate lead to weight loss ? 3.Can someone have high muscle mass by only eating chapati ?! 4.Can vegans get 160 g p…
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Time CrystalGoogle Discovers Time Crystal | The new phase of matter | what are time crystal
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#HiddenBox, #timecrystal, #googletimecrystal,#science,#physics,#google,#trendingvideos,#trending Welcome to Hidden Box, Let's Build a community of Hidden Box https://tinyurl.com/y4pv4ng9 All the best for your future Always Stay in tune with Hidden Box Like, share, and comment on the video. Subscribe to the Hidden box channel and don't forget to pre…
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Data-Centric AI Competition | From Model-centric to Data-centric AI | Andrew NG urges data-centric
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#HiddenBox,#datascience,#machinelearning,#ai,#artificialintelligence,#bigdata,#Data-CentricAICompetition Welcome to Hidden Box, Let's Build a community of Hidden Box https://tinyurl.com/y4pv4ng9 Data-Centric AI Competition | From Model-centric to Data-centric AI | Andrew NG urges data-centric A collaboration between DeepLearning.AI and Landing AI, …
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30 Days of machine Learning challenge in Kaggle | Get a Chance To Win Kaggle Swags | #CodingBuddies
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Kaggle is one of the best resources out in the internet to learn and practice Data Science and Machine Learning! Kaggle recently announced 30 days of ML Challenge. If you are interested to learn ML/DS, you should sign up for this! Link: https://www.kaggle.com/thirty-days-of-ml #HiddenBox,#Kaggle,#machinelearning,#datascience,#ml,#learn,#course,#dat…
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A DOCTORS PERSPECTIVE TOWARDS FITNESS AND NUTRITION
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In this episode 4 (A DOCTORS PERSPECTIVE TOWARDS FITNESS AND NUTRITION ) we invite Arun Kumar , an MBBS student to discuss about the doubts we often come across on our journey towards fitness and being healthy ,such as whether to eat broilers or not , Is Hernia due to lifting weights ? , Training after covid19 infection , Gynecomastia , Is there a …
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what is a chatbot and how does it work? | start to build your chatbots | A Beginners Guide
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Welcome to Hidden Box, Let's Build a community of Hidden Box https://tinyurl.com/y4pv4ng9 By now most of us have interacted with a chatbot in one form or another, but exactly how do they work? Do chatbots only operate on websites, or are there other mediums that a chatbot can facilitate a conversation? And why would anyone want to use a chatbot? If…
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In this episode (POWERLIFTING TRAINING - ORU ALASAL) we invited Jaiganesh to talk about powerlifting - misconceptions, programming, etc . He also shared his experience in the first powerlifting meet , he took part - in Tamil . Follow us on Instagram https://instagram.com/muscle._.hypertrophy/ https://instagram.com/evolution__iron/…
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TRAINING FOR HYPERTROPHY - AN OVERVIEW OF MISCONCEPTIONS
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In this episode ( TRAINING FOR HYPERTROPHY - AN OVERVIEW OF MISCONCEPTIONS ) we discuss about the common misconceptions with respect to training for hypertrophy in TAMIL ; FT . LIFTER A , HYPERTROPHY GUY . Follow us on Instagram https://instagram.com/muscle._.hypertrophy/ https://instagram.com/evolution__iron/…
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A Discussion about online fitness content Follow us on Instagram https://instagram.com/muscle._.hypertrophy/ https://instagram.com/evolution__iron/
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How to meditate deeply for beginners | Deep meditation mp3 | Buddhist meditation chants | Relaxation Jazz
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4:48
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#meditation,#mp3,#chant,#relaxationjazz,#calmingmusic,#sleepmusic,#meditationmusic,#music,#spiritual How to meditate deeply for beginners | Deep meditation mp3 | Buddhist meditation chants | Relaxation Jazz --- Send in a voice message: https://podcasters.spotify.com/pod/show/hiddenbox/message
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GUVI | #AIforIndia1.0 | AICTE | Guinness world Records | Learn Python to build Face Recognition App
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3 Days to go GET READY to get a world Guinness record participant certificate. Hurry up to register "#AI for India 1.0". The online workshop will help anyone to be a master in python with a free course, learn about image processing, and build a face recognition app. For more information visit Hidden box YouTube Channel --- Send in a voice message: …
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My Heritage App | how to use? | Convert any Photos into animated | my heritage app Tamil | tutorial
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MyHeritage app - convert your old photos into videos using an AI-powered service called Deep nostalgia The Deep Nostalgia service, offered by online genealogy company MyHeritage, uses AI licensed from D-ID to create the effect that a still photo is moving. Deep Nostalgia can take photos from any camera and bring them to “life.” The program uses pre…
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SBI invites application for fellowship | offers Rs 1 lakh per month salary | Fellowship Program 2020
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Welcome to Hidden Box, Let's Build a community of Hidden Box https://tinyurl.com/y4pv4ng9 State Bank of India (SBI) invites online application from Indian Citizen for Two Year Post-Doctoral Research Fellowship 2020. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hiddenbox/message…
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IBM Free Webinar for October 2020 | Free Registration | IBM Webinar | IBM Keep Learning | Hidden Box
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Welcome to Hidden Box, Let's Build a community of Hidden Box https://tinyurl.com/y4pv4ng9 IBM has launched a powerPack webinar on different topics for the month of October 2020 and this webinar is going to start today. This webinar as 15 different topics. You can select and register the webinar with the link below https://ibm.co/3hDTBHF If you need…
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கல்லூரி கனவுகளோடு காத்திருக்கும் ஏழை மாணவ மாணவியருக்கு கரம் கொடுக்கும் தன்னார்வ நிறுவனங்கள் | NGO's
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Welcome to Hidden Box, Poor students education support This video gives details about some NGO's which helps the students for their higher studies. send your request letter to below email id and address through courier or post by mentioning all the challenges / problems faced by the student and do the regular follow up. All the best for your future…
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Microsoft Math Solver App | Best AI math solver android app for student | Draw, Scan, Solve & Learn
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Welcome to Hidden Box, Let's Build a community of Hidden Box https://tinyurl.com/y4pv4ng9 This videos from Microsoft Math solver, a free app that provides help with elementary, middle, and high school math problems leveraging an advanced AI powered math engine. Draw or Scan math problem and instantly get step-by-step explanation, graph, video lectu…
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Facebook Fellowship Program for Ph.D Scholars | $ 42,000 Annual Stipend | Facebook Fellowship
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Facebook Fellowship program is open to students in any year of their PhD study. Winners of the Fellowship are entitled to receive two years of paid tuition and fees, a $42,000 annual stipend to cover living and conference travel costs, a paid visit to Facebook headquarters for the annual Fellowship Summit, and various opportunities to engage with F…
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Google Offering 100,000 Scholarships for Certificate Courses | Google Scholarships 2020 in Tamil
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Google announces online certification course with scholarship for highly demanded courses like Data Analytics, Project Management and User Experience or UX design. This online certificate will equivalent to 4 years degree courses. This course will be hosted in Coursera and check out links below. google has not provide a direct link and they gave fo…
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Intro about our Hidden Box Channel in YouTube
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This video about Hidden Box channel. The vision of our channel " HIDDEN BOX" is to reveal the opportunities. It also supports career development and Education guidance. Follow us on: Facebook - https://www.facebook.com/HiddenBox2020 Instagram - https://www.instagram.com/hiddenbox2020/ Telegram - https://t.me/HiddenBox Twitter - https://twitter.com/…
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மனமே விழித்துக்கொள் உன் வாழ்கை பாதையை மாற்றிக்கொள்| Life Motivation Speech | Inspiration Thought
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Here our latest motivational video " மனமே விழித்துக்கொள் உன் வாழ்கை பாதையை மாற்றிக்கொள் " will get you clear view of the life. This video pave the path to train our mind and make you think you are unique that's you has your own power. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hiddenbox/message…
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The institute of charted accountant of India invites application for ICAI DOCTORAL SCHOLARSHIP SCHEME 2020 for the people with minimum 75% marks in Class 10th or 12th. this scholarship will be awarded to registerd PhD Scholars from UGC recognized Indian universities IIM having universities etc. The candidates pursue and complete their doctoral rese…
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