Best Arash Hashemi Podcasts (2024)

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Episode 213: Low-Carb Dietary Innovations and Healthy Living w/ Arash Hashemi 36:29

3d ago36:29

36:29

In this episode of Drama Free Healthy Living, host Jess Cording speaks with Arash Hashemi, the creator of Kaizen, the world's lowest carb, highest protein rice and pasta, and the founder of the online community Shred Happens. Arash shares his inspiring journey from being a Fortune 100 finance executive weighing 350 pounds to transforming his life a…

1
Episode 211: Trauma Healing and Embracing Self-Love w/ Karena Kilcoyne 39:53

1M ago39:53

39:53

📌Grab a copy of “Rise Above the Story” HERE In this episode of 'Drama Free, Healthy Living' host Jess Cording, a registered dietitian, health coach, and author, talks with Karena Kilcoyne, a former trial lawyer turned wellness expert and writer, about trauma healing and establishing a more balanced relationship with food and fitness. Kilcoyne share…

1
Episode 212: Stress-Fighting Travel Snacks 31:52

1M ago31:52

31:52

Welcome to The Drama-Free Healthy Living Podcast! In today's episode, we're diving into the world of travel stress and how to eat well on the go. Whether you're jet-setting across the globe or embarking on a road trip adventure, we've got you covered with practical tips and delicious food suggestions to keep you fueled and feeling your best. Here's…

1
Unlocking NIL: Navigating Intellectual Property in College Sports 36:09

1M ago36:09

36:09

In this compelling episode of Hashing Out the Law, host Arash Hashemi sits down with Chintan Desai, a seasoned attorney specializing in intellectual property law. With a focus on Name, Image, and Likeness (NIL) in college sports, Chintan offers an expert's perspective on the evolving landscape of athlete rights and branding.Join us as we delve into…

1
Episode 210: Navigating ADHD with An AI-Assisted Life Coach w/ Shimmer founder Chris Wang 28:27

2M ago28:27

28:27

📌Check the Shimmer website HERE (https://www.shimmer.care/) In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording interviews Chris Wang, the founder of Shimmer, an AI-assisted ADHD life coaching platform. They delve into Christal's personal journey with ADHD, diagnosed at 29, and how it led to th…

1
Cracking the HOA Code: Insights from Barry Ross - Hashing Out the Law 24:23

2M ago24:23

24:23

Join us on Hashing Out the Law as we dive into the legal world with Barry Ross, an accomplished attorney with over 100 trials, 50 mediations/arbitrations, and 15 appeals under his belt. With a prestigious career that includes roles as Deputy City Attorney for prominent California cities and a respected teacher/lecturer, Barry brings a wealth of kno…

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Mastering Legal Marketing: Insights from Travis Hoechlin 30:16

2M ago30:16

30:16

Join us in this insightful episode as we dive deep into the world of legal marketing with Travis Hoechlin, a seasoned entrepreneur and the CEO of RizeUp Media. Born and raised in Southern California by an entrepreneurial family, Travis's dream has always been to own a successful company that makes a difference in people’s lives. With over 15 years …

1
Episode 209: High-Protein Breakfast Ideas 15:21

2M ago15:21

15:21

All meals of the day are important but breakfast sets the tone for the day ahead. In this solo episode, I share tips for getting the most out of your first meal of the day. As you put together your breakfast, you want to eat protein + fat + fiber. This combination will stabilize blood sugar so you stay full for a while and have energy to face the d…

1
Episode 208: How To Make ADHD Your Super-Power with Dr. Jeff Karp 47:17

3M ago47:17

47:17

📌GET THE BOOK: LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action In this episode of 'Drama Free Healthy Living with Jess Cording,' host and registered dietician Jess Cording interviews Dr. Jeff Karp, a Harvard Medical School professor and MIT bioengineer. They delve into how to leverage brain pow…

1
Episode 207: The Power of Journaling With Bestselling Author and Feelings Journal Creator Amber Rae 31:48

3M ago31:48

31:48

📌Check out The Feelings Journal: amberrae.com/feelings-journal In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording discusses the power of journaling with Amber Rae, an international best-selling author, speaker, and journaling expert. Rae shares her journey with journaling from childhood and it…

1
Episode 206: What To Eat When You're Exhausted 9:33

3M ago9:33

9:33

In this solo episode, I delve into the relationship between tiredness and food cravings. Have you ever wondered why exhaustion seems to influence our appetite so dramatically? Let's explore the science. In this episode, I get into: The Connection Between Fatigue and Food Cravings The Pitfalls of High-Sugar, High-Carb Food Strategies for Managing Fa…

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Episode 205: A Holistic Approach Towards Hormonal Balance & Women's Health w/ Dr. Shawn Tassone 49:49

4M ago49:49

49:49

📌Check out the Hormone Balance Bible HERE In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Shawn Tassone, a recognized expert in gynecology and obstetrics, known as America's holistic gynecologist. As the first physician double board certified in obstetrics and gynecology by the American Board of Integrative Medicine, …

1
Episode 204: Mastering Your Brain’s Health With Jim Kwik, World-renowned Brain Coach and Author of “Limitless” 39:21

4M ago39:21

39:21

📌A gift for listeners: Jim’s team created a brain C.O.D.E. quick at mybrainanimal.com - based on your dominant brain animal you get suggestions for how work best and be more effective in all areas of life by unlocking the power of your mind. Take the quiz, post it, tag Jim and tag me and share one thing in the post. Jim’s team will be giving out a …

1
Hashing Out 'A Murder Without End': A Journey with Tristan Stewart-Robertson 32:27

5M ago32:27

32:27

In our latest episode, we're honored to host award-winning journalist Tristan Stewart-Robertson, the mastermind behind the captivating podcast "A Murder Without End." 🎧 Join us as we delve into the intricate story of Joshua Hayes's death in Jacksonville, Florida, and its far-reaching consequences that span continents and decades.Tristan takes us on…

1
EP203: Everyday Snack Tray: Easy Ideas and Recipes for Boards That Nourish for Moments Big and Small w/ Frances Largeman-Roth 33:02

5M ago33:02

33:02

Frances Largeman-Roth is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and wellness expert. Frances is the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide and Eating In Color: Delicious, Healthy Recipes for You and Your Family. She is also the co-author of the bestsel…

1
Hashing Out the Courtroom Drama: McCracken Poston's 'Zenith Man' Journey 34:49

5M ago34:49

34:49

🎙️ Episode Overview:Join us in this riveting episode as we sit down with McCracken Poston, a seasoned criminal defense attorney, former politician, and part-time juvenile court judge. McCracken takes us behind the scenes of his latest book, "Zenith Man: Death, Love, and Redemption in a Georgia Courtroom," shedding light on the gripping story that c…

1
Episode 202: How To Protect Your Time And Energy 23:51

5M ago23:51

23:51

Have you noticed how easy it is to give your time away, even if it means committing to doing things you don’t really want to do? In this solo podcast episode, I explore the topic of time stress and its implications on our overall well-being. If you find yourself stressed about the many demands made of your time and worried about how you’ll be able …

1
Episode 201: Demystifying Non-Alcoholic Wine: Insights from an Industry Trailblazer, Julia Borelli 27:12

6M ago27:12

27:12

Julia Borelli, the founder of ALLAY, brings a fresh and innovative approach to the non-alcoholic wine industry. As a health and wellness enthusiast with a deep passion for wine, Julia's journey began with her personal experience of taking a break from alcohol. This led her to explore the world of non-alcoholic beverages and identify a gap in the ma…

1
Bonus Episode: Mental and Physical Effects of Trauma 16:46

6M ago16:46

16:46

In this solo episode, I share some important mental and physical health effects of trauma to be aware of. I also talk about the inspiration behind my group coaching program, The Trauma Warrior’s Toolbox, and how it’s designed to support trauma recovery. You can check out the course here or visit JessicaCordingNutrition.com for details.…

1
Episode 200: Calm Your Mind, Nourish Your Soul: The Role of Nutrition in Anxiety Management with Dr. Uma Naidoo 39:44

6M ago39:44

39:44

Dr. Uma Naidoo, a leading expert in nutritional psychiatry, joins me for this episode of Drama-Free Healthy Living. With her warm and approachable style, Dr. Naidoo dives into the fascinating topic of nutrition and its impact on anxiety management. As the author of the highly acclaimed book, "This Is Your Brain on Food," and her latest release, "Ca…

1
Episode 199: The Power Couple Blueprint: Building a Strong Relationship & Business w/ Randy and Demi Howell 55:48

7M ago55:48

55:48

Demi and Randy are a dynamic husband and wife duo who have been working side by side as entrepreneurs for over 20 years. With their wealth of experience in running businesses, homeschooling their daughters, and maintaining a healthy marriage, they have truly become a power couple. Demi's background as a hairstylist and makeup artist brings a creati…

1
Episode 198: 12 Lessons Learned in 12 Months 31:06

7M ago31:06

31:06

Every year during my birthday week, I like to share some reflections from the past year. Rather than doing a “38 things for 38” (who has time for that?), inspired by other podcasts and articles I’ve seen on this theme, I decided to share on 12 lessons I’ve learned or leaned into in the past 12 months. As you’ll hear in the podcast, the 12 lessons I…

1
Episode 197: Certified Mind-Body Nutrition Expert and Bestselling author of Food Story, Elise Museles 54:45

8M ago54:45

54:45

Elise Museles is a certified eating psychology and nutrition expert, creator of the Food Story Method and platform, and host of the popular podcast Once Upon a Food Story. As an author, speaker, and mind-body eating coach, Elise’s mission is to empower people to create a healthier relationship with food and their bodies by changing what’s on their …

1
The Social Media Law Firm 31:43

8M ago31:43

31:43

Join us on this enlightening episode of Hashing Out the Law, as we unravel the complex world of social media law with our special guest, Ethan Wall. Ethan is the founder of The Social Media Law Firm and a globally recognized expert in the field.Are you curious about the legal intricacies of social media, and how they impact businesses, brands, and …

1
Episode 196: Reduce Stiffness and Boost Active Recovery: Insights from Sports Muscular Therapy Expert Linda Jaros 54:09

8M ago54:09

54:09

Linda began her Sports Muscular Therapy Practice in 1984 specializing in rehabilitation and recovery work with professional, Olympic, and amateur athletes. In addition to her Bodywork Practice, Linda is also a Certified Yoga Instructor, a Melt Method Instructor, a Gyrotonic/Gyrokinesis Trainer, a Master Breath/ Meditation Coach and trainer voluntee…

1
Episode 195: Unmasking Burnout: Dr. Neha Sangwan's Personal Journey To Healing 57:06

9M ago57:06

57:06

Do you want to regain control over your life and avoid burnout? Are you searching for a solution that will enable you to achieve a greater sense of self-awareness and effectively address burnout? Join us as Dr. Neha Sangwan shares the key to preventing and managing burnout, allowing you to reclaim your life and find a renewed sense of balance and f…

1
Know Your Constitutional Rights When Dealing With Law Enforcement! - Hashing Out the Law 33:17

9M ago33:17

33:17

In the latest episode of Hashing Out the Law, with Arash Hashemi, we bring you an eye-opening conversation with author Alfred Anderson. Get ready to delve into the pages of his powerful book, "DEPUTY - KNOW YOUR RIGHTS: A COP'S TRUE STORY." Do you ever feel uncertain when interacting with law enforcement? Want to know how to safeguard your constitu…

1
🎙️ Unveiling a Conservation Pioneer - Senator George P. McLean 🌟 32:24

9M ago32:24

32:24

In the latest episode of Hashing Out the Law, we journey back in time to uncover the remarkable life and legacy of Senator George P. McLean, often hailed as the "Birdman of the Senate." Join us as we sit down with author Will McLean Greeley, the man behind the captivating biography, "A Connecticut Yankee Goes to Washington: Senator George P. McLean…

1
Episode 194: The Food-Mood Connection: Affordable and Practical Nutrition Tips for Mental Health with Alex D'Elia 54:46

9M ago54:46

54:46

Does this sound familiar? You're constantly searching for ways to improve your mental well-being but feel like you're hitting a dead end. Maybe you've been told to simply think positive or just relax, but those actions haven't brought you the relief you desperately crave. The pain of feeling stuck in a cycle of negative emotions and struggles with …

1
Justice at Trial: A Legendary Lawyer's Insights with James Brosnahan 32:20

9M ago32:20

32:20

In this compelling episode of Hashing Out the Law, we are honored to host a true legend of the legal world, James Brosnahan. With a career spanning over six decades, Brosnahan has not only tried an astounding 150 cases, both civil and criminal, but he's also made significant contributions to the field of law. Join us as we delve into his remarkable…

1
Episode 193: Overcoming Fear + Embracing Self-Trust:Your Path to Personal Growth w/Dr. Julia DiGangi 44:48

10M ago44:48

44:48

If you're feeling stuck in a cycle of negative self-talk and self-sabotage, constantly trying different strategies for personal growth without seeing any lasting change, then you are not alone! Many individuals struggle to integrate their thoughts, behaviors, and emotions, leading to a lack of progress and a sense of frustration. In this episode, w…

1
Episode 192: 5 Things Every Burned Out Caregiver Needs to Hear 22:15

10M ago22:15

22:15

In today’s solo podcast episode I share 5 things that every burned out caregiver needs to hear and reflect on my experience of caring for my dad during his pancreatic cancer journey, which I share in my book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep. Know someone who would benefit from this episo…

1
Episode 191: The Power of Joy-Based Spending: Find Happiness through Smart Money Choices W/ Manisha Thakor 53:57

10M ago53:57

53:57

Today’s guest is Manisha Thakor. For over 30 years, Manisha has been a counsel and guide to countless individuals seeking to establish sound financial footing. Her unyielding dedication towards women's economic empowerment has been recognized nationwide, attracting attention from the likes of The Wall Street Journal, The New York Times, and CNN, am…

1
Episode 190: An interview with Fit Men Cook Creator Kevin Curry 53:44

11M ago53:44

53:44

I love having people from the health and fitness world join me on the podcast, so it was a complete pleasure to chat with Kevin Curry. Kevin is an entrepreneur, thought leader in the health and fitness world, and founder of FitMenCook, where you’ll find recipes and meal plans among other great resources. In this episode, Kevin and I discuss: How th…

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Episode 189: Managing PCOS and Supporting Hormone Balance Through Diet with The Women's Dietitian, Cory Ruth 13:01

11M ago13:01

13:01

Today, I have the pleasure of speaking with rockstar registered dietitian, Cory Ruth. A PCOS and women's health expert, Cory is also the founder of The Women's Dietitian (and Instagram account @thewomensdietitian), a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management…

1
Episode 188: What You're Really Hungry For, with Dietitian Kim Shapira 48:16

12M ago48:16

48:16

I really enjoy speaking with fellow Registered Dietitians on this podcast, and you’ll get some quality RD chat in today’s episode. Today, I'm sharing time with celebrity dietitian, nutrition therapist and author Kim Shapira. In her new book, What You’re Really Hungry For, Kim shares six simple rules that will help change your relationship with food…

1
Episode 187: An Interview with BEAM Co-Founder Michael Yewdell 44:08

1y ago44:08

44:08

I really enjoy inviting company founders to the podcast because there is so much to learn from their experience building their dream businesses, and today’s guest is no exception. I am speaking with Michael Yewdell, who is the Chief Sales Officer of BEAM be amazing, a health and wellness brand focused on having a meaningful impact on people's lives…

1
Episode 186: Dr. Uma Naidoo Returns 53:09

1y ago53:09

53:09

Today, I have the privilege of speaking with returning podcast guest Dr. Uma Naidoo. Dr. Uma is a Harvard University trained psychiatrist, professional chef, and nutrition specialist; she is also the national bestselling author of This Is Your Brain On Food, where she explains the ways in which food contributes to our mental health and how a diet c…

1
Episode 185: An Interview with Sex Therapist Dr. Emily Morse 57:35

1y ago57:35

57:35

In this podcast episode, I chat with Dr. Emily Morse, who is a renowned sex therapist and host of the award-winning relationship podcast, “Sex with Emily.” Emily is a MasterClass instructor on sex and communication and has been profiled in The New York Times, Forbes, and Men’s Health, and has been featured by The Today Show, Conan, Entertainment To…

1
Episode 184: Christine Yu, Journalist and Author, on Fueling Female Athletes 49:56

1y ago49:56

49:56

This week on the podcast, I have the pleasure of chatting with Christine Yu, a lifelong athlete, yoga instructor and award-winning journalist whose work focuses on the intersection of sports science and women athletes. Christine’s new book, Up to Speed: The Groundbreaking Science of Women Athletes, looks at the ways in which women have been neglect…

1
Episode 183: How To Schedule Yourself In 14:39

1y ago14:39

14:39

This week I’m revisiting a solo episode in which I share one of the most powerful self-care tools that's been a game changer for me as well as my patients and clients over the years: putting your own name on your calendar. In this episode I break down why this is important and how to make it a habit to schedule yourself in. This one is a must-liste…

1
Episode 182: Career Coach Elizabeth Pearson on Prioritizing Yourself, Navigating Career Roadblocks, and Avoiding Burnover 50:28

1y ago50:28

50:28

It is such a treat to share today’s podcast episode with you. I am speaking with Elizabeth Pearson, an executive career coach who specializes in helping women navigate job changes, find a path to success in male-dominated fields, and launch their own companies. In addition to being a career coach, Elizabeth is the author of Career Confinement: How …

1
Episode 181: Talking About Mind and Body Fitness with Todd McCullough 46:20

1y ago46:20

46:20

I’m delighted to share this podcast episode with you. I’m chatting with Todd McCullough, the founder of TMAC FITNESS, a home fitness program that helps people get their mind and body in shape. As you’ll hear in the podcast, Todd’s fitness program is centered around 20-minute workouts followed by a brief meditation. These 3-20s, as Todd calls his un…

1
Episode 180: Reframing Setbacks with Glow Beauty Fuel Co-Founder Maren Jensen 41:16

1y ago41:16

41:16

In today’s podcast episode, I have the pleasure of speaking with Maren Jensen, the co-founder of Glow Beauty Fuel, a beauty protein bar company focused on using premium, consciously-sourced ingredients to enhance one’s outer beauty from within, increase vitality, and nourish the body and spirit. Maren’s passion for sustainable health – using food a…

1
Episode 179: Dr. Scott Lyons on Healing Drama Addiction 1:06:21

1y ago1:06:21

1:06:21

This week’s episode of the Drama-Free Healthy Living podcast is all about drama! Specifically, I’m chatting about drama addiction with psychologist Dr. Scott Lyons. Dr. Lyons is the author of Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others. You can find Dr. Scott Lyons on his website and Instagram. In this episode w…

1
Episode 178: The Power of Vulnerability and Community with Chelsea Leyland 44:13

1y ago44:13

44:13

In today’s podcast episode, I’m joined by Chelsea Leyland, the co-founder of Looni, a new menstrual health product and platform dedicated to elevating the menstrual cycle and democratizing body literacy. The closed dialogue around menstrual cycles has led so many women to struggle in silence. The conversation needs to be opened with a new approach …

1
Episode 177: 8 Signs Caregiving is Burning You Out 30:16

1y ago30:16

30:16

When you’re caught up in caring for someone else, it’s easy to overlook your own health and wellbeing. In this solo episode I share 8 different warning signs that caregiving is impacting your health — and what to do about it. For more information you can read a blog post I wrote on this topic for Speak Up Women by visiting SpeakUpWomen.com/blog. Yo…

1
Episode 176: An Interview with Kendall Carriere 41:00

1y ago41:00

41:00

Being diagnosed with cancer can cause crippling anxiety and make the journey difficult to navigate, but you can still find hope and healing. Today’s podcast guest, Kendall Carriere has been there, and here she shares about how she was able to push through the anxiety and get back on a healthy track after being diagnosed with breast cancer in 2020. …

1
Episode 175: An Interview with Dr. Gloria Mark 47:32

1y ago47:32

47:32

In today’s podcast episode, we have a very special guest, Dr. Gloria Mark. Dr. Mark has published over 150 papers in the top journals and conferences in the fields of human-computer interactions (HCI) and Computer-supported cooperative work (CSCW). In a world where we’re expected to be available 24/7 in both our professional and personal lives, it …

1
Episode 174: Healthy Eating On The Go 19:11

1+ y ago19:11

19:11

Trying to eat healthfully but constantly on the go? I’ve got you covered. In my book, The Farewell Tour, A Caregiver’s Guide to Stress Management, Sane Nutrition,and Better Sleep, I have a whole section about what to eat when you’re feeling overwhelmed to help you feel better and also how to simplify healthy eating when life is nuts. In this solo p…

Podcasts Worth a Listen

Arash Hashemi Podcasts

Podcasts Worth a Listen

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