Best Armando Dominguez Phd Health Psychology Educator Martial Artist Researcher Podcasts (2024)

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Ep 72 We Tend to Follow our own Placebos. Navigating Life's Path:The Role of Psychological Placebos in Decision Making 25:14

4d ago25:14

25:14

Placebos are known for their powerful effects in pharmaceutical experiments. In our daily lives, we rely on beliefs, expectations, and predictions to guide our ethical decisions, adhere to guidelines, and shape our behaviors. These psychological placebos are crucial as we strive for success. Our personal experiences and observations profoundly infl…

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Ep 71 Use of Biofeedback Tools for Improving Your Skills of Self Regulation Skills for When it Counts 25:19

14d ago25:19

25:19

Mastering any skill, including self-regulation, demands consistent practice and repetition. Achieving the level of unconscious competence where skills are second nature requires ongoing dedication. However, you don't have to reach this pinnacle to reap rewards from self-regulation techniques. Throughout your journey, you can benefit significantly. …

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Ep 70 Time is on My Side; How we Experience Time Jumping in the Bouncy House and Under Stress 26:17

1M ago26:17

26:17

Time is an element of every human experience. How we experience fun and joy often goes hand in hand with time moving too quickly leaving us whishing we could do things again or wishing the fun would last forever. When we experience painful events we feel the dilation or even the dragging or "hanging time" that makes the uncomfortable and painful, e…

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Ep 69 Understanding Time Perception in Stress and Flow States: When One Second is Forever 26:16

1M ago26:16

26:16

Explore how stress and anxiety affect our perception of time. Learn about time dilation in relation to familiar skills and the flow state, and discover how self-regulation skills can influence these experiences positively. When faced with stress and anxiety, many people perceive time as slowing down or even stopping—a common experience during chall…

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Ep 68 Traditions, Conservation and Innovation: the Role of Tradition in Skill Building and Self-Regulation 23:40

2M ago23:40

23:40

Explore the significance of tradition in skill preservation and self-regulation. Understand how deeply embedded behaviors affect reactions and learn to evaluate their relevance in modern contexts for improved self-awareness and growth. Tradition often evokes images of family gatherings and preservation of valuable skills across generations. In skil…

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Ep 67 Understanding the Dynamics of Attention: Beyond On/Off Responses; the Cost of Attention, Speed Of Perceptual Presentation and Prosopagnosic Events 24:39

2M ago24:39

24:39

Explore how attention functions beyond simple on/off responses. Learn about the role of novelty and survival instincts in shaping our focus, and discover practical tips for maintaining attentiveness in daily life. Attention is more than a simple on/off switch—it’s a dynamic process influenced by the novelty and perceived value of incoming informati…

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Ep 66 Understanding Dishonesty and Lying as a Survival Advantage; Social Camouflage and the Amygdala Response 24:14

2M ago24:14

24:14

Explore the psychology behind dishonesty and ethical boundaries. Learn about the conditioning effects of lying, its implications in different contexts like business and studies, and reflect on the influence of internal and external factors. Dishonesty can become a learned skill, making it easier to engage in when there’s perceived survival or perso…

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Ep 65 Breaking Free from Habitual Thinking: Embracing Creativity, and Improved Outcomes in Your Life 28:06

2M ago28:06

28:06

Explore how breaking habitual thought patterns can lead to creativity and personal growth. Learn practical strategies to envision goals, leverage time effectively, and make incremental steps towards a fulfilling life. Our daily mindset often reflects our ingrained patterns of behavior, shaped by underlying thoughts and beliefs. While seeking creati…

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Ep 64 Coping with Pain: Strategies for Emotional and Physical Well-being: Relaxing into Pain, Painful Beliefs, Actual Pain and Pain as an Opinion 24:30

3M ago24:30

24:30

Explore effective ways to manage physical, emotional, and mental pain. Learn how beliefs and expectations influence our responses and discover techniques to observe and alleviate pain through mindful practices. Painful events in life can manifest as physical, emotional, or mental distress, often accompanied by beliefs and expectations of worsening …

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Ep 63 Practicing Kindness: The Three Gates Approach to Self Regulation 23:16

3M ago23:16

23:16

Explore the Three Gates technique for promoting mindfulness and kindness in daily interactions. Learn how to cultivate compassion and peace by being mindful of our words and actions, fostering a harmonious social environment. The Three Gates technique offers valuable tools for self-regulation and promoting kindness in everyday life. When feeling ti…

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Ep 62 Nurturing Your Inner Voice: Trust, Authenticity, and Self-Acceptance; the Voice that No-one Hears and the Words that Shape What We Believe to Be Real 22:18

3M ago22:18

22:18

Explore the impact of our inner voice on authenticity and self-trust. Learn how nurturing self-kindness and acceptance can lead to transformative personal growth and enhanced social interactions. Our inner voice, deeply personal and private, influences how we filter our thoughts and navigate social interactions. It serves as our internal guide, pre…

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Ep 61 Embracing Altruism: Balancing Self-Compassion and Social Interactions with Grace Under Pressure 21:43

3M ago21:43

21:43

Explore the concept of altruism in daily life and the importance of extending compassion and acceptance to oneself. Learn practical tips for cultivating self-compassion, embracing mistakes, and fostering personal growth with grace. Altruism enriches our social interactions, yet we often overlook extending the same compassion and patience to ourselv…

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EP 60 Understanding Self-Control: Implications for Behavior and Emotional Regulation, Fear Driven and Anger Driven Impulsivity, Aggression and Self Control in Everyday Life 23:43

4M ago23:43

23:43

Explore the concept of self-control and its impact on emotional responses and behavior. Learn about factors like stress, trauma, and brain function that influence self-regulation, and discover strategies for fostering emotional resilience. The idea of self-control often intersects with our beliefs and emotional responses, influencing how we perceiv…

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Ep 59 Don't Make Mistakes You Can't Afford. How We Skew Data with Bias; Embracing Mistakes Learning and Growth 22:03

4M ago22:03

22:03

Explore the role of mistakes in personal growth and achieving goals. Learn how recognizing and learning from small errors can enhance problem-solving skills and resilience in high-pressure situations. While avoiding mistakes is ideal, life often presents opportunities for small slip-ups ('Pecadillos') on the path to our goals. It's crucial to recog…

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Ep 58 Impact of Impulsive Speech: Self-Regulation and Social Responsibility and How Timing is Everything in Communication 22:47

4M ago22:47

22:47

The consequences of impulsive speech and the importance of mindful communication. Learn how practicing self-regulation and common courtesy can prevent conflict and promote positive social interactions. We're witnessing a concerning rise in impulsive speech and attention-seeking behaviors, both online and in-person interactions. This trend can norma…

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Ep 57 Neuroplasticity, Observational Learning and Synaptic Connections; Balancing Thought and Neurological Development 24:04

4M ago24:04

24:04

Neurocognitive aspects of skill acquisition and learning and benefits. Learn how stress management and low-stakes environments can enhance skill development and foster effective learning strategies for everyday life. Learning any skill involves both cognitive thought processes and tangible neurological development. Whether acquiring cognitive abili…

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Ep 56 Managing Stress and Beliefs, Critical Thinking in Challenging Times; When Fantasy Meets Reality, Concept Failure, Application Failure and Delusional Thinking 26:15

4M ago26:15

26:15

Explore the impact of stress on belief formation and decision-making. Learn strategies to stay centered, avoid assumptions, and foster critical thinking for informed perspectives. During periods of stress, our tendency to form beliefs based on strong emotions rather than evidence can influence our opinions. This efficiency in thinking stems from ou…

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Ep 55 Social Reward the Promise of Acceptance and Primal Behavioral Influences; Understanding Group Dynamics, Self-Value and Insights from Musashi's 'Book of Five Rings' 26:34

4M ago26:34

26:34

When people gather in groups, they naturally assess each other, establish hierarchies, and evaluate individual contributions to the group or its leader. Self-value is crucial for self-regulation, shielding individuals from undue influence by those seeking to manipulate others for various agendas, whether positive or negative. Miyamoto Musashi, reno…

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Ep 54 Effective Communication: Enhancing Rapport with the Factual Approach and Prevent Communication Failure 23:24

5M ago23:24

23:24

Discover how employing the factual method—asking 'what, where, when, who, and how' before 'why'—boosts factual communication and rapport building. This approach reduces the pitfalls of opinion and emotional bias, preventing defensiveness and tangential disputes that can disrupt effective communication and lead to unintended consequences. Walk well.…

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Ep 53 Understanding Extreme Emotions: Transient States vs. Enduring Traits and How Patterns Often Lie 25:28

5M ago25:28

25:28

Explore how extreme emotions, much like regular emotions, are transient states rather than enduring traits. Learn how beliefs and expectations shape emotional experiences over time, potentially leading to patterned behaviors that can seem predictable. While the adage "patterns never lie" holds true in some cases, it's important to recognize that be…

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Ep 52 Understanding Belief Formation: Influence of Media and Social Dynamics, I'll believe it when I see It. 25:04

5M ago25:04

25:04

In our fast-paced lives, we often overlook what shapes our beliefs and the intensity with which we hold them. Our perceptions are heavily influenced by what we hear from peers, family, and authorities. Whether in personal conversations or broader societal contexts via media, the prevailing social and cultural tones are initially driven by emotions.…

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Ep 51 Emotional Regulation: Harnessing Time for Better Decision-Making 26:15

6M ago26:15

26:15

Time plays a crucial role in managing emotions effectively in life's critical moments. By resisting the impulse to act on immediate emotions, we unlock opportunities to make thoughtful choices and avoid potential calamity or dissatisfaction. Learn how strategic timing can empower you to navigate challenges with clarity and resilience. Walk well wit…

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Ep 50 Unconscious Feeling Triggers and When We Tend to See Things as Wholes; Mastering Emotional Control: The Power of Timing in Decision-Making 23:11

6M ago23:11

23:11

Explore how effective time management influences emotional responses and decision-making. Learn strategies to resist impulsive actions, opening opportunities for thoughtful choices and avoiding potential pitfalls. Enhance your ability to navigate life's challenges with clarity and resilience. Discover more about emotional regulation and decision-ma…

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Ep 48 Exploring Physical Limits and Cognitive Boundaries: Insights into Human Endurance and Existence: We Will Until Death and the Over-valued Higher Cortex Under Stress 22:01

6M ago22:01

22:01

When we reach the limits of physical endurance and cognitive capacity, it affects our ability to think rationally and may lead us to contemplate our existence beyond the physical realm, often referred to as the EGO. Our willpower depends on adequate blood flow delivering glucose for cognitive function and oxygen for cellular vitality, crucial durin…

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Ep 49 Self-Realization and Growth: Maslow's Perspective on Letting Go and Embracing Destiny: Absolute Value of Self and Realizing Who We Must Become 23:29

6M ago23:29

23:29

The concept of self-realization in Abraham Maslow's developmental psychology emphasizes the journey of personal growth through addressing our biological needs within his hierarchy of needs. This journey often necessitates letting go of transient aspects of life—be it activities, jobs, or relationships—that no longer contribute to our long-term fulf…

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Ep 47 Mastering Goal Achievement: The Role of Mindset in Personal Growth and Success: Someday, Oneday, to Day One as a Principle for Skill and Goal Acquisition 22:30

6M ago22:30

22:30

Successfully achieving personal and professional goals hinges on how we approach and align ourselves with them. Our mindset towards these goals significantly impacts our journey—whether we progress effectively or struggle to initiate action. Understanding our self-perception in relation to goal attainment shapes the path and determines the depth of…

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Ep46 Empowering Change: Harnessing Self-Image for Success and Happiness 26:27

6M ago26:27

26:27

The power of our self-image, though subjective, drives enduring change. How we perceive ourselves profoundly influences our pursuit of personal goals, whether in mastering physical skills or achieving professional milestones. Internal dialogue plays a critical role; negative self-talk can hinder progress. Rather than fixating on obstacles, fosterin…

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Ep 45 Mindsight Blind. Unlocking the Mystery of Aphantasia; How Our Senses Adapt 21:54

7M ago21:54

21:54

Aphantasia Explained: Enhancing Perception Beyond Visualization. Aphantasia, affecting a small percentage, prevents individuals from visualizing in their mind's eye. This condition may have evolved due to limited light conditions, enhancing other senses. Brain scans reveal active executive engagement during visualization attempts in aphantasic indi…

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Ep 44 Mastering Intrusive Thoughts: Empowering Strategies for Mental Clarity 25:45

7M ago25:45

25:45

Intrusive thoughts, while intense and uncomfortable, need not disrupt your life or lead to guilt or shame. It's natural for humans to experience them without self-punishment. These thoughts prompt us to quickly address and categorize them, often leading to internal conflict and harsh self-judgment. Understanding that they serve to highlight potenti…

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Ep 43 Dissolving Ego and Loss of Self: Navigating Parenthood: Beyond the Surface of Newborn Care 31:12

7M ago31:12

31:12

Becoming a parent unveils the vast and overwhelming reality of caring for a newborn, a challenge shared by both new moms and dads. While external support focuses on practical parenting skills, many struggle silently with feelings of inadequacy and the pressure to appear competent. It's important to acknowledge that parenting isn't always smooth; it…

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Ep 42 When Change is a Survival Advantage and The Power of Constants: Shifting Perspectives in Life 25:28

7M ago25:28

25:28

Change is a ubiquitous theme in our lives, prominently discussed on social media and in daily conversations. Often, we reminisce about the past and lament the inevitable transformations of the present. Yet, amidst these fleeting perspectives, there exist constants—unchangeable elements in our human experience. By broadening our outlook, we can harn…

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Ep 41 Endless Variation Never Surprised: Constants Never Surprise. Navigating Change and Embracing Constants in a Dynamic World 24:43

7M ago24:43

24:43

Understanding change as a constant, as recognized in mathematics, offers a strategic approach to mitigating the impact of dynamic social changes on individuals. Applying principles like "Endless Variation Never Surprises" and "Constants Never Surprise" provides a guiding perspective on how we perceive changes in our environment. This perspective en…

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Ep 40 Aligning With Power Versus Force. Aligning with Power: Elevating Beyond Survival 24:18

8M ago24:18

24:18

From Survival to Significance: Embracing Power in Everyday Life can be realized by aligning with power which means embracing principles such as love, compassion, and altruistic acceptance of others, exemplified by historical figures like Gandhi, Mother Teresa, and Martin Luther King Jr. These individuals left a lasting impact by serving and benefit…

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Ep 39 Know Your Enemy and Know Yourself and Peril Reduction in a Modern Life 25:45

8M ago25:45

25:45

Self knowledge is invariably one of the most useful skills when dealing with and managing physical stress and perilous environment. The skills that support self knowledge is knowledge of "enemy", opponent, challenge or physical environment. Foreknowledge of the intra-personal and the interpersonal on the individual level is key to greater more reli…

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Ep 38 Captain of My Ship Master of My Soul. Ego, Identity, and Adventure. Navigating Life's Journey: Finding Direction Amidst Uncertainty 21:42

8M ago21:42

21:42

Ever wondered about the direction of your life? It's a journey towards goals we perceive or conceive, with or without the skills or a map. Our ego builds on experiences and identity, forging ahead in solitude through dark waters. Adventure awaits on this collective journey; may your encounters be fulfilling Walk well.…

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Ep 37 Conjunction Fallacy, Social Pressure and Advanced Hindsight Bias 21:27

8M ago21:27

21:27

When we see patterns where there aren't any. Where belief is swayed by social pressure, we have the potential to develop, conjunction fallacy. Believing things to be based on false information and at times social group pressure. Hindsight is always 20/20. But, what happens when we have feelings that things were correct? This is an example of an adv…

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Ep 36 The Gamble of Hunter Gathering and Modern Variable Payoff Schedule Addiction 24:24

8M ago24:24

24:24

When we were hunting in our primitive times there was no guarantee of success and payoff from finding and or successfully hunting food. The times that we succeeded, there was a reward pathway, Dopamine response signaling pleasure and ensuring motivation to repeat that behavior again. That is a powerful experience. In today's modern day, we have fou…

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Ep 35 Days of Future Past: How Your Emotional Memories Keep You Stuck In Unproductive Life Patterns 21:52

8M ago21:52

21:52

When we remember we are recalling a segment of our past in our life's timeline. Have you ever thought a certain way when you are stressed that you interpreted things negatively? Well, then you are human. What is changeable is our reactivity by training physical resilience and recognizing our proclivity to seek negatives to protect our future outcom…

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Ep 34 Psychological Distance, Dysphoric Recall, Euphoric Recall and Misbelief 27:52

9M ago27:52

27:52

When we recall we run the risk of reactivity to the nature of the memory. Is it euphoric and pleasant? Is is dysphoric and painful? These are the elements that often determine how close we hold our idea of self or ego in regards to the recollection. When we hold beliefs that have been assumed or accepted often there is a social component where we g…

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Ep 33 Placebo, Self Affirming Bias, and Psycho-Somatic Power of Visualization 27:20

9M ago27:20

27:20

The Late Psychologist and author Dr. Glen J. Morris wrote that "We follow our own Placebos". This is a daily walk in that much of what we do and how we do it is based on the beliefs we hold that often are founded in inaccuracy, misinterpretation and failure (on our part) to correct an in complete concept. Shakespeare's idea that all the world is a …

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Ep 31 The Art of Peace, the Art of War, Harmony in Conflict 28:45

9M ago28:45

28:45

The art of peace is a an encouragement to seek harmony in day to day things and to seek to apply the principle of "Ai" union and Wa, harmony in conflict. The highest expression of the art of war is to use influence and to never have to draw your sword. The way of understanding creates an opportunity to understand and to neutralize conflict by empat…

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Ep 32 Biology of Fear and Theories of Fear Behaviors that are Universal 27:04

9M ago27:04

27:04

There are several theories on fear and also the behaviors that arise from the stimulus that causes us and animals to shirk from danger and protect ourselves. At times we add narrative to make sense of understanding and may created ethics, guidelines and morals and more's that limit the negative effects of what fear would otherwise bring to bear in …

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Ep 30 Walking the Shadow Self. Bringing our Dark Survival Selves to the Light 30:13

9M ago30:13

30:13

Walking with the shadow self is a daily event that occurs when we meet obstacles and challenge in what we call our lives. The shadow self may be in the dark but not because it is bad or evil. Often it is mistakenly shunned and relegated to our more primitive more base ideas of what our shadow is. It is from where our feelings, emotions and passions…

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Episode 29 The Highway to Heaven, My Highway to Hell; Reward pathways, Dopamine, and the Cephalic Phase of Addiction 27:55

9M ago27:55

27:55

The cephalic phase of hunger extends to acquisition, seeking and hunting. By the visual recall alone will the body drive, seek and hunt to satiate a primal need to survive and to get survival level payoff/reward. By the same token it is the preceding spark that creates an anticipatory "high before the high" that if left unsatisfied can result in fe…

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Ep 28 Making the Dangerous Beautiful and Making the Beautiful Dangerous 27:13

9M ago27:13

27:13

Making the beautiful dangerous and making the dangerous beautiful is a principle that helps us understand how nature speaks to us of danger and risk but also about learning life giving and life preserving skills to a high level where they appear as art and indicate time-borne and repetition based skills. Feeling weak, or lacing in self control or l…

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Ep 26 Mirror Neurons, Motor Neurons, Vicarious Learning and Survival Level Social Value 25:44

9M ago25:44

25:44

Mirror neurons are closely related to motivation of motor neurons during observational, vicarious learning. We learn social more's and folkways by observing as much as by verbal communication. Much of what we learn that is survival level social value we learn by observing body language and facial expressions as much as by direct instruction. When w…

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Ep 27 The Conceptual Unknown, the Perceptual Unknown the Reality and the Narrative 22:52

9M ago22:52

22:52

The unknown is considered a product of a thinking process. Ask a person with anxiety, traumatic stress reactivity and PTSD and their description and definition of the unknown is different and much more real. There is a conceptual idea of the "unknown" and the real, felt experiential perceived aspect of unknown that is perceptual. The conscious know…

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Ep 25 Five Strategic Approaches to Manage Conflict in the External Environment 20:33

9M ago20:33

20:33

Conflict is a common event in social interactions that at times can lead to physical aggression and violence at the extreme. The five strategies stem from a martial methodology that was developed to shape the mindset for the highest good in mutual conflict. When one recognizes where conflict occurs, the 5 approaches can assist in neutralizing and p…

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Ep 24 The Power of Suggestion; the Most Proximal and Distal Suggestions and the Promise of Transformation 25:13

9M ago25:13

25:13

Suggestion is a powerful mode of creating influence, personal power and transformation within an individual. The fake it till you make it adage pales in comparison to what a well-placed suggestion can do in the mind and life of the suggestable person. To be suggestible does not mean lacking intelligence and gullible. We are suggestible not only to …

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Episode 23 Building Self Regulation Skills and Transfer of Training 20:44

10M ago20:44

20:44

Getting started in building self regulation skills can be hard. But, living with anger, anxiety, fear, reactivity and general discomfort knowing that these states will be recurrent and can make you feel bad by just thinking of it. It is best to get started, one skill at a time. Gain skill, then add a skill when you get comfortable with the prior sk…

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Armando Dominguez Phd Health Psychology Educator Martial Artist Researcher Podcasts

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