show episodes
 
Every Monday morning Jeff Sanders is here to help you dominate your day before breakfast and apply the best productivity strategies for high achievers! Discover how to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The 5 AM Miracle is a practical self-improvement podcast that features interviews with authors, speakers, and highly successful people from around the world. This weekly podcast focuses on productivity, ...
 
Loading …
show series
 
2021 is just around the corner and we want to help you get ready for a productive year. I know 2020 has been a weird year for all of us, and we all want to forget about what happened but in order to have a great year ahead of you, you do have to reflect on what has happened, what you learned, and how the next year can be better. That’s what today’s…
 
2021 is just around the corner and we want to help you get ready for a productive year. I know 2020 has been a weird year for all of us, and we all want to forget about what happened but in order to have a great year ahead of you, you do have to reflect on what has happened, what you learned, and how the next year can be better. That’s what today’s…
 
Episode Show Notes jeffsanders.com/369 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What Does it Mean to Live in the Moment? Being “present” is…
 
The holidays are just around the corner and that means it’s gifting season for many of us. What would you gift someone who is obsessed with productivity? What would you give someone who you’d like to be more productive? And let’s be honest, many of us also like gift guides for ideas to spoil ourselves (I definitely do). In this episode, we’re going…
 
The holidays are just around the corner and that means it’s gifting season for many of us. What would you gift someone who is obsessed with productivity? What would you give someone who you’d like to be more productive? And let’s be honest, many of us also like gift guides for ideas to spoil ourselves (I definitely do). In this episode, we’re going…
 
Episode Show Notes jeffsanders.com/368 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary If you know me or have followed my work for the last decade…
 
Have you ever sat down to work on what you are supposed to be doing, and you just don’t feel like it? It’s not an energy problem, you feel fine, but you’re just… not in the mood. Being in a bad mood is obviously not an excuse to stop working, but you know the more you can improve your mood, the more productive you’ll be. As I always say: happy peop…
 
Have you ever sat down to work on what you are supposed to be doing, and you just don’t feel like it? It’s not an energy problem, you feel fine, but you’re just… not in the mood. Being in a bad mood is obviously not an excuse to stop working, but you know the more you can improve your mood, the more productive you’ll be. As I always say: happy peop…
 
Episode Show Notes jeffsanders.com/367 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary The Core of Your Best Health is Likely in Your Gut I have b…
 
The most underrated part of our TEA Framework – which stands for Time, Energy, Attention – is ENERGY. Many of us are trying to improve our time and focus, when it’s often energy that is the real underlying problem. What do you do when you’re feeling low on energy? Like most people, you’ll down a bunch of caffeine or maybe take a nap. Those are grea…
 
The most underrated part of our TEA Framework – which stands for Time, Energy, Attention – is ENERGY. Many of us are trying to improve our time and focus, when it’s often energy that is the real underlying problem. What do you do when you’re feeling low on energy? Like most people, you’ll down a bunch of caffeine or maybe take a nap. Those are grea…
 
Episode Show Notes jeffsanders.com/366 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Healthy Habits Don’t Have to Be Hard or Complicated What ho…
 
Since our name is Asian Efficiency, you might think that we are 100% focused on your efficiency. I mean, it’s right there in the name! Well, efficiency is important, but we think it gets too much focus — what’s just as important is making sure you are doing the right things efficiently. In this episode, we’re going to share 3 steps to make sure you…
 
Since our name is Asian Efficiency, you might think that we are 100% focused on your efficiency. I mean, it’s right there in the name! Well, efficiency is important, but we think it gets too much focus — what’s just as important is making sure you are doing the right things efficiently. In this episode, we’re going to share 3 steps to make sure you…
 
Episode Show Notes jeffsanders.com/365 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Ready to Blow Up Your Smoothie with a Nutritious Bomb? I ha…
 
We’ve all had situations where we know what we WANT to do to be more productive, but it just doesn’t happen. Maybe it’s a habit we once had but it fell apart over time, or maybe we are stuck and are having problems getting started. If that’s you, this episode will give you 5 strategies to get unstuck, and we will share tips that we used to move for…
 
We’ve all had situations where we know what we WANT to do to be more productive, but it just doesn’t happen. Maybe it’s a habit we once had but it fell apart over time, or maybe we are stuck and are having problems getting started. If that’s you, this episode will give you 5 strategies to get unstuck, and we will share tips that we used to move for…
 
Episode Show Notes jeffsanders.com/364 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What if You Could Just Write … Without Distractions? I have…
 
Getting Things Done, or GTD, is one of the most popular productivity systems on the planet, and for a good reason — it helps you be on top of your tasks and obligations by getting them out of your overloaded brain and into your trusted system, so you can focus on execution, not juggling. In this episode, we’re going to examine some of the keys to b…
 
Getting Things Done, or GTD, is one of the most popular productivity systems on the planet, and for a good reason — it helps you be on top of your tasks and obligations by getting them out of your overloaded brain and into your trusted system, so you can focus on execution, not juggling. In this episode, we’re going to examine some of the keys to b…
 
Episode Show Notes jeffsanders.com/363 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary The Next Evolution of Standing Desks Have Arrived I first b…
 
Welcome to The Productivity Show, a podcast by Asian Efficiency, to help you maximize your productivity so you can get everything done without having to sacrifice your health, family and things that matter to you. We’ve helped tens of thousands of people save time, be happier, and become more productive. What happens if you have your time, your ene…
 
Welcome to The Productivity Show, a podcast by Asian Efficiency, to help you maximize your productivity so you can get everything done without having to sacrifice your health, family and things that matter to you. We’ve helped tens of thousands of people save time, be happier, and become more productive. What happens if you have your time, your ene…
 
Episode Show Notes jeffsanders.com/362 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary The Busier You Are, the More This Can Help Intermittent fas…
 
I’m joined today by Jeff Sanders. He is a keynote speaker, productivity coach, author of The 5 AM Miracle, and host of the 5 AM Miracle Podcast. As a fellow productivity junkie, I asked him about his morning routine, what his personal productivity system looks like, and how he balances work and life while raising a young kid. I know you’re going to…
 
I’m joined today by Jeff Sanders. He is a keynote speaker, productivity coach, author of The 5 AM Miracle, and host of the 5 AM Miracle Podcast. As a fellow productivity junkie, I asked him about his morning routine, what his personal productivity system looks like, and how he balances work and life while raising a young kid. I know you’re going to…
 
Episode Show Notes jeffsanders.com/361 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What Could a Shorter Workday Mean for You? Do you really ha…
 
Is your downloads folder a huge mess? Do you find it hard to find email attachments you downloaded a few weeks ago? Do you easily get frustrated trying to find files and documents? Then you want to listen carefully to today’s episode! We’re going to share with you 3 tips to help you organize your files, folders and documents so you can easily find …
 
Is your downloads folder a huge mess? Do you find it hard to find email attachments you downloaded a few weeks ago? Do you easily get frustrated trying to find files and documents? Then you want to listen carefully to today’s episode! We’re going to share with you 3 tips to help you organize your files, folders and documents so you can easily find …
 
Episode Show Notes jeffsanders.com/360 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Can You Really Make Money from Podcasting? Yes, you can! Th…
 
How often do you find yourself saying “I can’t deal with this right now… I’ll figure it out later” or you just avoid decisions altogether? For busy professionals, it’s extremely common, and the culprit is usually decision fatigue — the more decisions you make in a short period of time, the poorer quality your decisions become and the less willing y…
 
How often do you find yourself saying “I can’t deal with this right now… I’ll figure it out later” or you just avoid decisions altogether? For busy professionals, it’s extremely common, and the culprit is usually decision fatigue — the more decisions you make in a short period of time, the poorer quality your decisions become and the less willing y…
 
Episode Show Notes jeffsanders.com/359 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Most people believe that optimal health and longevity are d…
 
If you’ve worked in a decently-sized organization, there’s a good chance that you are, have, or will at some point use Microsoft Outlook. It’s everywhere. The problem is, most of us just start using it, and don’t spend any time making it work FOR us. In this episode, we’re going to share 5 – ok, more like 8 or 9, Outlook tips that have made us more…
 
If you’ve worked in a decently-sized organization, there’s a good chance that you are, have, or will at some point use Microsoft Outlook. It’s everywhere. The problem is, most of us just start using it, and don’t spend any time making it work FOR us. In this episode, we’re going to share 5 – ok, more like 8 or 9, Outlook tips that have made us more…
 
Episode Show Notes jeffsanders.com/358 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary I am always on the lookout for new tech tools that can opti…
 
Today I’m joined by Chris Reynolds, the founder of the Business Method podcast and Get Shit Done Live! Chris’ business and events help entrepreneurs optimize their productivity to reach peak performance consistently, and scale their businesses rapidly using research-driven techniques. Chris has been a location-independent entrepreneur for 11-years,…
 
Today I’m joined by Chris Reynolds, the founder of the Business Method podcast and Get Shit Done Live! Chris’ business and events help entrepreneurs optimize their productivity to reach peak performance consistently, and scale their businesses rapidly using research-driven techniques. Chris has been a location-independent entrepreneur for 11-years,…
 
Loading …

Quick Reference Guide

Copyright 2020 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login