Doing the Work is a podcast hosted by Athan Schindler, where each episode is a deep dive into the pursuit of a self-led, fully expressed, and purpose-filled life. In every conversation, Athan engages with intelligent and interesting guests who bring a wealth of knowledge, experience, and insight to the table. The podcast is more than just a platform for discussion; it’s a space for personal growth and transformation. At the heart of Doing the Work is Athan’s personal mission: to guide, coa ...
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Unshakable Performance: The Confident Mind by Dr. Nate Zinsser | EP46
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Send us a text In this episode of the Habit Chess Podcast, I share what I learned from reading Dr. Nate Zinser's book, 'The Confident Mind: A Battle-Tested Guide for Unshakable Performance.' I dive into highlights that go over techniques such as mental visualization, personal rituals, and pre-performance routines like the CBA method (Cue, Breathe, …
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#38 - Life Transitions: Reflections on Change and Identity w/ Joel Sherman
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Send us a text In this episode of Doing the Work, I talk to coach and host of Good People, Joel Sherman. We talk about life's significant transitions, cultivating meaningful relationships, underscoring communication, honesty, and choosing the right partner. Joel and I also explore the art of preparation, and the essentiality of mindfulness in appre…
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#37 - Breaking Self-Doubt, Limiting Beliefs, Band-Aid Solutions w/ Adam Badger
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Send us a text In this episode, I talk to Adam Badger, a fitness coach and owner at Badger Strength. We dive into the complexities of living a purpose-driven life. Adam shares his experiences on managing self-doubt, balancing multiple roles, and the transformative power of consistency in fitness. We discuss how personal perceptions can hinder progr…
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Range: How Generalists Triumph in a Specialized World | EP45
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Send us a text In this episode of the Habit Chess Podcast, I share what I learned from reading Range: Why Generalists Triumph in a Specialized World by David Epstein. We dive into the importance of a generalist approach in skill acquisition and lifelong learning, highlighting concepts like 'sampling periods' and how diverse skills lead to better ex…
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#36 - Overwhelm to Ownership: Building a Business That Thrives Without You w/ Taryn Debreuil
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Send us a text In this episode of Doing the Work podcast, I sit down with Taryn Debreuil, founder of Perfect Day Business Mentoring. Taryn shares how she started her first CrossFit gym at 20 after an unexpected opportunity, learning the hard way how to scale and sustain a successful business. We discuss the critical role of resilience and adaptabil…
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Breaking Into Running: Making the Leap from Strength to Endurance Training w/ LPCB | EP44
1:12:10
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Send us a text LP is a dedicated health & performance coach and owner of EndurAthlete Coaching. He aims to help his clients look and feel like training is their full time job. With a background in strength training and CrossFit, LP has made a remarkable transition into the world of running, helping clients of all backgrounds achieve their fitness g…
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#35 - Navigating Military Life: Purpose, Mental Health, and Community Support w/ Jesse Cook
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Send us a text In this episode of 'Doing the Work,' I talk to retired Command Master Chief Jesse Cook. We dive into Jesse's inspiring journey from a tough upbringing to a noteworthy career in the Navy, his leadership lessons, and his work with the Twin Screws Foundation to support veterans. We also discuss the mental health challenges faced by mili…
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22 Lessons from 'The First Rule of Mastery' by Michael Gervais | EP43
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Send us a text In this episode, I dive into The First Rule of Mastery by Michael Gervais. I share my personal reflections, notes, and highlights months after reading the book to reflect on its core themes in day to day life. We’ll explore important concepts like FOPO (Fear of Other People’s Opinions), the power of self-validation, and exercises for…
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#34 - From Military to Fatherhood and Community: Lessons in Leadership w/ Ian Oliver
1:31:46
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Send us a text In this episode, I sit down with Ian Oliver, a former Army officer, to discuss life-changing lessons from his military career, fatherhood, and building strong communities. Ian shares insights on navigating setbacks, adapting to change, and the importance of focusing on what you can control. We dive deep into the value of character, p…
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AI and Cybersecurity: Protecting Your Digital Assets w/ Duronke Owoleso | EP42
1:11:58
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Send us a text In this episode, I talk to an expert in the cybersecurity world. Duronke Owoleso is a Cloud & Enterprise Security Practitioner. She helps Fortune 100 companies protect themselves from IT related risks. Duronke also runs The Security Bench, which is a resource center for insights, technologies and strategies on Information Security. W…
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Becoming Self-Led: From Army Ranger to Social Worker and Serial Entrepreneur w/ Athan Schindler | EP41
1:12:11
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Send us a text Athan Schindler is an entrepreneur and performance coach with over 25 years of experience. He’s a former Airborne Ranger and Army Master fitness instructor. Athan created the Purpose Dashboard, a transformative tool used exclusively with his clients to help people live an inspired, self-led life centered around their unique values an…
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The Science of Achieving Greater Things by Adam Grant | EP40
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Send us a text In this episode, I go over my notes, highlights, and annotations from the book Hidden Potential by Adam Grant. I definitely recommend reading it if you like this episode. Grab it here on Amazon. Show Notes: 00:00 - Book Overview 02:10 - Opportunity and Motivation 03:57 - Ambition vs. Aspiration 05:20 - Importance of Cognitive Skills …
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I tried the Whoop 4.0 for 12 months—worth it? | EP39
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Send us a text Show Notes: 00:00 - Background and Initial Experience with Whoop 02:02 - Whoop Membership and First Impressions 04:30 - Stress Monitoring and Apple Watch Ultra Comparison 11:08 - Strengths, Limitations, and Ease of Use 12:34 - Managing Skin Sensitivity and Strap Replacement 13:56 - Long-term Use, Self-Awareness, and Is It Worth It? 1…
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Engagement, Content Creation, and Photography Tips w/ Tim Krywulak | EP38
1:02:13
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Send us a text In this episode, Tim shares what he's learned the past few years around content creation and photography. Tim Krywulak has a PhD in history and shares what it’s like balancing a full time job with his creator goals. We talk about leveraging history in photography to the benefits of constraints in creativity. Tim also touches on his e…
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I lost all my pull ups (and here’s how I got it back) | EP37
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Send us a text 👋🏽 Connect with Misbah: Website: https://podmahal.com Instagram: https://www.instagram.com/misbah.hawk/ Threads: https://www.threads.net/@misbah.hawk YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: 5 Day Podcast ROI Course: https://free.podmahal.com/podcast-roi-course Notion Time Tracking Template: http…
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Cooking for Kevin Hart, Kai Cenat, and Agent 00 w/ Chris Agrinsoni | EP36
2:46:41
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Send us a text Today’s episode is with Chris Agrinsoni, a personal chef for some of the biggest names in entertainment. What’s it like to cook for Kevin Hart with over a half a million people watching? How about cooking around 12 live turkeys or a real life Zebra in the living room? Chris is generous enough to share stories and pivotal moments from…
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How to use writing to promote and grow podcasts | EP35
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What I learned from a $125m founder when I was 18 (and still use 12 years later) | EP34
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Enhancing Focus Through Cognitive Neuroscience w/ Dr. Julie Fratantoni | EP33
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Send us a text In this episode of Habit Chess, I chat with a scientist on building a better brain. Julie Fratantoni, PhD is a cognitive neuroscientist who specializes in creating content and tools that help people become proactive about their brain health. She makes neuroscience approachable and regularly shares brain tips on *Good Morning Texas* a…
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Breaking down why Billion Dollar Creator will be a top ranked podcast within 2 years | EP32
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Send us a text Video version on YouTube: https://youtu.be/XTDQNER4bC4 Blog version on website: https://www.mizhq.com/blog/breaking-down-why-billion-dollar-creator-will-be-a-top-ranked-podcast-within-2-years Billion Dollar Creator YouTube: https://www.youtube.com/@BillionDollarCreator_ Billion Dollar Creator Website: https://www.billiondollarcreator…
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#26 - The Anti-CrossFit CF Coach w/ Joel Sherman
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Send us a text Show Notes: (00:00): Introduction (02:46): Who is Joel Sherman? (04:21): Exploring personal values and mission (08:19): Personal growth beyond SMART goals (10:45): “I'm an anti-CrossFit coach” (13:06): Embracing personal development as a young coach (19:32): Importance of honest feedback in coaching (21:01): How to measure coaching e…
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The smallest and most impressive camera of 2023? | EP30
11:19
11:19
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Send us a text Inst360 GO 3 (64GB): https://geni.us/cTybKPl Connect with me: Website: https://mizhq.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Notion Time Tracking Template: https://free.podmahal.com/notion-time-tracking-template Notion B-roll Shot List Templa…
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Jordan and Kobe's trainer wrote a book that became my blueprint early on | EP29
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Send us a text Relentless: https://geni.us/ikzmITf Winning: https://geni.us/o1ys Connect with me: Website: https://mizhq.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Notion Time Tracking Template: https://free.podmahal.com/notion-time-tracking-template Notion B-…
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How I'd build a website for a coach or consultant FAST | EP28
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Whoop 4.0 fitness tracker review (after 18 days) | EP27
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Book review for consultants: The Unfair Advantage | EP26
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Send us a text Connect with me: Website: https://mizhq.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Notion Time Tracking Template: https://free.podmahal.com/notion-time-tracking-template Notion B-roll Shot List Template: https://free.podmahal.com/shot-list-notio…
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How to do 'upper body pulling' work at home without a pull up bar | EP25
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How I detect originality with AI and pass it | EP24
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Send us a text Try Originality.AI Connect with me: Website: https://mizhq.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Notion Time Tracking Template: https://free.podmahal.com/notion-time-tracking-template Notion B-roll Shot List Template: https://free.podmahal.…
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Most useful commencement speech I've heard so far this year | EP23
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Send us a text Sources: Professor Gallaway Gov Pritzker Connect with me: Website: https://mizhq.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Notion Time Tracking Template: https://free.podmahal.com/notion-time-tracking-template Notion B-roll Shot List Template: …
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I tested RECORDING directly into Descript for podcasts and videos | EP22
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Send us a text Try Descript: https://geni.us/FJQH Connect with me: Website: https://mizhq.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Notion Time Tracking Template: https://free.podmahal.com/notion-time-tracking-template Notion B-roll Shot List Template: https:…
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Best equipment for podcasting on the go (backpack friendly) in 2023 | EP21
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Send us a text Shure SM7B: https://geni.us/LK0eLn Shure SM48 (Handheld): https://geni.us/scaEMq Zoom H6 Recorder: https://geni.us/r6629s Connect with me: Pod Mahal Website: https://podmahal.com Personal Website/Blog: https://mizhq.com Personal Instagram: https://www.instagram.com/misbah.hawk/ Pod Mahal Instagram: https://www.instagram.com/podmahal/…
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My editing client went from 9.7k to 100k subscribers on YouTube in less than 60 days | EP19
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Send us a text Check out the Dadvocate on YouTube and Instagram. Connect with me: Pod Mahal Website: https://podmahal.com Personal Website/Blog: https://mizhq.com Personal Instagram: https://www.instagram.com/misbah.hawk/ Pod Mahal Instagram: https://www.instagram.com/podmahal/ Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD…
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3 ways I use storytelling structure in coaching and consulting | EP18
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Send us a text Books we talk about: https://geni.us/P3TA Connect with me: Pod Mahal Website: https://podmahal.com Personal Website/Blog: https://mizhq.com Personal Instagram: https://www.instagram.com/misbah.hawk/ Pod Mahal Instagram: https://www.instagram.com/podmahal/ Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ Tr…
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How many Google searches every year are completely new? | EP17
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Send us a text Connect with me: Pod Mahal Website: https://podmahal.com Personal Website/Blog: https://mizhq.com Personal Instagram: https://www.instagram.com/misbah.hawk/ Pod Mahal Instagram: https://www.instagram.com/podmahal/ Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ Trainer’s Lab Website: https://trainerslab.i…
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How my last $500 turned into a full time remote coaching job | EP16
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How I'm using 'daily podcasting' to create vs daily social media | EP15
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Send us a text Book I mentioned: https://geni.us/lzQ8pXT Connect with me: Pod Mahal Website: https://podmahal.com Personal Website/Blog: https://mizhq.com Personal Instagram: https://www.instagram.com/misbah.hawk/ Pod Mahal Instagram: https://www.instagram.com/podmahal/ Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ Tr…
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12 ways I feed my funnels (to increase total sales volume) | EP14
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My podcasting software stack (the lean version) | EP13
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Send us a text Podcast hosting: https://geni.us/4uOUt63 Podcast editing software: https://geni.us/LBbGF Remote recording software: https://geni.us/tJmtzeJ Connect with me: Pod Mahal Website: https://podmahal.com Personal Website/Blog: https://mizhq.com Personal Instagram: https://www.instagram.com/misbah.hawk/ Pod Mahal Instagram: https://www.insta…
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How I analyze the content pathway when new leads come in | EP12
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How I built a portfolio from scratch in a new field (less than a year) | EP11
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What I learned from video editing for a classic car channel | EP10
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Descript vs Loom as a screen recording tool | EP9
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Send us a text Try Descript: https://geni.us/shQF Descript tutorial for editing short form clips: https://youtu.be/aDitdPXQQV4 Connect with me: Pod Mahal Website: https://podmahal.com Personal Website/Blog: https://mizhq.com Personal Instagram: https://www.instagram.com/misbah.hawk/ Pod Mahal Instagram: https://www.instagram.com/podmahal/ Pod Mahal…
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How I animate automatic captions in Premiere Pro | EP8
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How to connect ChatGPT to the internet for better responses (as of 6-5-23) | EP7
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Content creation for solopreneurs starting from scratch w/ Carl Paoli | EP6
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Send us a text (0:00-5:00) - Carl's unique, authentic content creation approach (5:00-10:00) - Balancing creativity and profitability in work (10:00-15:00) - Organic growth through audience alignment (15:00-20:00) - Challenges of evolving content (20:00-25:00) - Balancing authenticity and platform optimization (25:00-30:00) - Value of a curiosity-d…
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How I use the pain scale when injured to keep training safely | EP5
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How cold email helped me survive the first 2 years of business | EP4
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Send us a text Connect with me: Pod Mahal Website: https://podmahal.com Personal Website/Blog: https://mizhq.com Personal Instagram: https://www.instagram.com/misbah.hawk/ Pod Mahal Instagram: https://www.instagram.com/podmahal/ Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ Trainer’s Lab Website: https://trainerslab.i…
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What stuck: from reading 'The Pyschology of Money' | EP3
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Send us a text The book: https://geni.us/axKs Connect with me: Website: https://mizhq.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Notion Time Tracking Template: https://free.podmahal.com/notion-time-tracking-template Notion B-roll Shot List Template: https://fr…
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How I remove friction with 'working out' | EP2
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Send us a text Connect with me: Website: https://mizhq.com Instagram: https://www.instagram.com/misbah.hawk/ YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ FREE Tools: Notion Time Tracking Template: https://free.podmahal.com/notion-time-tracking-template Notion B-roll Shot List Template: https://free.podmahal.com/shot-list-notio…
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