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Welcome to the Look Good Move Well Podcast, where you can get fresh ideas for your training, nutrition, and lifestyle to immediately put to use. If you want to be a sexy 80 year old AND throw your grandkids around like basketballs, listen in with Marcus Filly, the creator of Functional Bodybuilding, and myself, Misbah Haque. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to com ...
 
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Miz Unfiltered
Monatlich+
 
Miz Unfiltered is a place to get your ear candy. We talk about lifestyle, psychology, creativity, comedy, fitness, nutrition, business, and so much more. Uncut and Unfiltered, let’s explore. Your host is Misbah Haque - Stand Up Comedian, Coach at Revival Strength, and a serial podcaster. You can find his other podcasts by heading over to mizhq.com. Or search for: Look Good Move Well and The Unfiltered Human.
 
The Unfiltered Human, A Podcast: A show about everything and nothing. Humans are unique, yet similar. Relationships are complex, yet simple. We break it down.
 
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If you had extra time in your day, what would be the most impactful way to spend it to help your health, fitness, or longevity? Today's listener question got the gears turning and we cover areas to improve on for sleep, digestion, fitness, and more. Whether you have a little or a lot, giving some attention to where you spend your extra time can ...…
 
If the drive through window is a regular part of your routine, today’s episode is for you. What do you do when you want to be fit, but all your friends eat fast food? Or maybe your significant other refuses to give up their gummy bear jar, or you need to entertain clients eating out several nights a week. It all comes down to consciousness and ...…
 
Looking back at Awaken Training Series, we’re covering the key themes of Functional Bodybuilding as they’ve evolved over time. If you or your clients are still looking for ways to improve movement quality and progress with purpose, dive into the details of what makes FBB-style workouts so effective at getting stronger, faster, and better withou ...…
 
Today we take you through the ins and outs of virtual coaching, which can be highly rewarding for both coach and client with the evolution of technology. Still, there are points to consider when you can’t be in the same room as your client, from personal touches to watching movement to setting expectations for communication. In response to a li ...…
 
If one diet approach worked for everyone, we’d all be ripped to shreds. But as you probably know, it ain’t as easy as 1-2-3. That said, let’s say you’re searching for the perfect carb to protein and fat ratio for great performance and body composition, like today’s listener submission. Learn our recommendations for what to do first, how to pick ...…
 
As health and fitness coaches, we try to walk next to our clients and help them uncover their own potential for growth, whether through their training or their life experiences outside the gym. Mental health affects us all - and today we share some approaches we take with our clients and each other to be empathetic listeners and better sources ...…
 
It starts off with the best intentions - you realize you've got an imbalance, or a limited mobility issue. Your coach gives you some exercises, or you find some online fixes, or you see a physical therapist for a time - until you're foam rolling, mobilizing, and supplementary exercising nonstop. If your "helpful homework" has become a full time ...…
 
Welcome to Season Six, where we kick things off with a rapid-fire question series on guilty pleasures, alcohol, and what fitness trends we wish would die. Want to hear what happens when we go hog wild on chicken wings, or how we handle eating out on vacation? Pop the popcorn and settle on in - just bring extra for Marcus, because he's not sharing.…
 
In the continuation of our two-part special episode on gut health, we dive into Marcus's personal experience with gut health protocols as well as what areas you can look at for yourself if you want to improve your digestion. Bad habits sneak up on all of us, but with some mindfulness and education, you can heal your gut so you look, feel, and p ...…
 
In this two-part special episode, we're giving your gut some love to start to draw connections between your hugely important digestive function and your body composition, sleep, recovery, and overall health. Too often we reach for over the counter remedies or accept digestive distress as normal, when lifestyle and nutrient changes can massively ...…
 
Marcus Filly sits down with Dr. Teddy Willsey (@strengthcoachtherapy), to talk about staying in the training game for the long haul. How do you avoid injuries and be able to keep up big lifting numbers for years and years? We talk about the minimal effective training dose and how to determine what that is for you, and why simply doing rounds fo ...…
 
Misbah talks about using an exercise called the color walk to develop your awareness and hone the skill of noticing.
 
Misbah talks about how to compartmentalize the overwhelming influx of information in your mind, so that you can use it instead of it using you.
 
In this episode finale, we take a big picture look at the place of Functional Bodybuilding in fitness. See how changes to how we talk about training and changes to the approach we take with clients can deliver an effective focus on health and longevity, without endlessly scaling workouts that were never appropriate to begin with. And learn what ...…
 
Tons of gyms out there are implementing more Functional Bodybuilding in a group format - terrific! But using movements that require more thought and careful execution can pose some challenges in a group setting. Today's episode covers some tips and tricks to introduce FBB to your groups without overwhelming your clients, and make sure your clas ...…
 
Have you ever heard the misconception that if only you crank up the high intensity, you’ll get shredded and stay that way in a few short minutes per week? Unfortunately, High Intensity Interval Training (HIIT) isn’t the magic answer. In order to better understand its role in training, we break down what HIIT really means, and the place of high ...…
 
Let's say you're crushing life outside the gym, like today's listener submission. Nutrition is on point, training is going well, and you're even meditating daily, you rock star. How much can you safely increase your training volume and intensity without going overboard? In this episode, learn the guidelines for getting after it and the warning ...…
 
Today’s listener question leads us to challenge some assumptions. When you’re trying to fit in work, friends, and family AND get a great night’s sleep and get more out of your gym sessions, it might be time to step back and see what your true values and priorities are. We’re often conditioned to feel guilty when what we really love conflicts wi ...…
 
Make no mistake, you’ve got to push to see results from your fitness. But this episode shows you what’s between 0 and 100 so you can take an intelligent approach to your conditioning. Consistency makes the difference in keeping you healthy and motivated to train for the long haul, so learn how to stay in the sweet spot with these approaches to ...…
 
The bar is no longer the only place where you might find your partner. Gyms have slowly become like mating palaces. There are low key baboons on the hunt -- everywhere. Kelsi and Misbah talk about some of the weirdest approaches she's had at the gym. What should you NEVER EVER do? What has worked? What hasn't? And why? You will either be able t ...…
 
Misbah talks about Blu Blockers and having those eyes behind shades at night time.
 
What do you do when you value your fitness and a healthy lifestyle, but also want to travel and taste the far corners of the world? Today’s listener question gives us the opportunity to take a step back and appreciate how fitness and health can help us experience more in life, as well as provide some ways to honor your body while you enjoy your ...…
 
This episode is geared towards beginners who would be interested in producing higher quality photos and videos. What camera should you invest in? What accessories are essential? What editing software do you need? And how do you start to build the skills necessary to create a finished product?
 
What are the differences in a nutritional profile for a competitive athlete vs. someone who wants to look good, enjoy training, and have energy and mental focus throughout the day? There are similarities we recommend to all our clients, and some key differences. How do you tell what to change if you're raising or lowering your training volume? ...…
 
Misbah talks about the game changing manifesto for creatives out there trying to share their work. This concept can be applied to business owners, podcasters, coaches, you name it.
 
RIP The Airborne Mind Show. Raise your glasses to the next chapter - Miz Unfiltered.
 
When you've lost that lovin' feeling for training, give this episode a listen for some insights into why it happens and how to get out of your funk. Often athletes get stuck in the picture of what training should look like even when it feels miserable, but the best approach is to walk away - literally. Use these pointers to empty your stress bu ...…
 
We get a lot of questions about cool-downs, including today's listener submission. But first, let's get clear on whether you're looking for a true cool-down to transition your body and mind away from the sympathetic state into the next part of your day, or a finisher that will have the opposite effect. Then we'll hit some cool-down tips to give ...…
 
Has a client ever come at you with an unrealistic expectation? Maybe to hit it hard and shed pounds fast, with who knows what going on in the kitchen and elsewhere in their lives? Today we answer a listener question about helping clients get what they need to make the changes they want by meeting them just where they are. Listen in for some way ...…
 
We often get asked for advice from passionate fitness enthusiasts who want to craft a career out of coaching. Certifications are great, but you should also pursue ways to deeply connect with your clients and evaluate their needs. As we start on a new season of Look Good Move Well, we're covering the intellectual as well as emotional ways to gro ...…
 
What’s the hardest feat you’ve ever accomplished? Physical tests such as competitions or difficult challenges are memorable not only because of the toll on your body, but because of the emotions they stir up. As Marcus shares in recounting some of his hardest tests as an athlete, being wracked with nerves, anxiety, and fear is extremely uncomfo ...…
 
Greg Potter, PhD, joins me this week to talk about how to leverage sleep to optimize your life. He is the Content Director at humanOS.me, an online platform that uses a behavior change model to help people lead more healthy lives. Some things we talk about: Quality vs Quantity Role of stress in sleep Science of napping Peeing in the middle of t ...…
 
Want our list of secret recovery weapons? Number five will shock you! Just kidding - but you may be surprised that our favorite recovery methods do not involve foam rolling, bands, or mobility routines. When you’ve hit some hard training, you need to heal your brain, your soft tissues and ligaments, and even your gut from training stress. Learn ...…
 
Clean bulk? Dirty bulk? Recomp? Today we take a question from a listener who just wants to lose those love handles, and we'll carve through the confusion on bulking and cutting. If you want to look good naked not just this year, but for decades or more, you can step off the diet merry-go-round for good with the tips on both training and nutrien ...…
 
Got aches and pains? Who doesn’t? Despite this extremely common side effect of training (and life in general), fixing bothersome pains isn’t so simple. Today we explore the ideal scenario of working with a pro to assess and prescribe training that helps your body heal and stay sound. And we’ll also give you some takeaways to try on your own - i ...…
 
To keep the joy alive in your fitness, it’s worthwhile to include time to play and explore new movements and skills. But most of us are so busy we can barely hang on to our schedules of getting in a planned workout and making it to the next thing on the list for the day. If the days when you could head to the park and play around for hours are ...…
 
We all know that warming up is essential for a successful training session, but it’s tempting to skim through preparations to “save yourself” for the parts that excite you the most. When you bring intention and energy to your training prep, you can get more quality out of your session and improve your athleticism while still staying safe and in ...…
 
Many of our individual design clients have this question that a listener also voices: what do you do when you crave the the motivation and fun that comes with the community aspect of a gym, while also staying true to your own body’s needs and your personal goals? Too much group fitness can make you feel crummy and contribute to nagging injuries ...…
 
Have you poked someone you love lately…into getting to the gym? Being passionate about health and fitness is terrific - until you turn into “that guy” (or girl) who oversteps when trying to encourage family members on their own fitness path. Today we talk about taking on this touchy topic in a way that shows the love we have for our friends and ...…
 
Simple equals strong! So what’s the role of bodyweight movements in a strength and conditioning program? Controlling your own body is an important benchmark before adding load with weights, and it can also stand on its own as an effective and challenging workout. Today’s episode gives some ideas on how to approach bodyweight movements in traini ...…
 
For today’s episode of Miz Unfiltered, I’m joined by Kelsi Gotauco. She is nutrition coach and a former cheerleader for the New England Patriots. We discuss sticking to your resolutions, eating to fill a void, food cravings, and much more. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to an ...…
 
When you’re looking for a guide for your health and fitness, be sure to choose someone who can not only write a great program for you but also be there to support your growth as a person. What should you look for in a coach, how much should you pay, and what can you do as a client to get the most out of your experience? Get some guidance for co ...…
 
Today we’re digging into program design with the differences between bodybuilding, CrossFit, and the Functional Bodybuilding approach. We’ll cover some key differences between focusing on movement patterns vs. body parts, and also why assessing clients’ needs should be a constant part of designing workouts. If you’re bored by bodybuilding or fi ...…
 
In this week's episode, I’m joined by Ghitta Larsen. Ghitta is the woman behind the videos, pictures, and all things media for Revival Strength. She studied cinematography at NYU and now works in the fitness media field. This is a conversation that I've been looking forward to for a long time. In today’s episode we discuss media, how media is b ...…
 
Despite our best intentions, evening workouts can get eaten up by work time or family obligations. Moving training time to the morning can help make your health a priority. But not all of us are cut out to roll out of bed in the wee hours and get after some heavy squats. In this episode, we’ll cover some tips to make your mornings easier and se ...…
 
For today’s episode of Miz Unfiltered, I’m joined by Airborne Mind team member, Rachel McKernan. We discuss New Year’s resolutions, sticking to a goal, the feeling of a fresh start, tactics to staying on track, and much more. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anything outside ...…
 
For today’s episode of Miz Unfiltered, I’m joined by Airborne Mind team member, Rachel McKernan. We discuss the use of technology, phones, screen time, the art of media, and much more. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anything outside the box. Resources we may have talked ab ...…
 
For today’s episode of Miz Unfiltered, I’m joined by Kenny Kane and Phil White. Kenny Kane was raised in fitness. The house he grew up in was located less than 50 yards from his family’s business: a fitness club. Kenny holds multiple certifications and is a graduate of SealFit’s Kokoro Camp. The practical and spiritual teachings from Kenny’s di ...…
 
For today’s episode of Miz Unfiltered, I’m joined by Kelsi Gotauco. She is nutrition coach and a former cheerleader for the New England Patriots. We discuss ways compliance, client and coach responsibility, the all or nothing mentality, and much more. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from f ...…
 
Lots of our listeners work long shifts with down time in between, or have full-on workdays that make tough training feel like too much. How do you develop awareness of what your body needs and find a sustainable rhythm, even if you work for 12 hours in a row? And what should your program on such a day even look like? On days when your brain tak ...…
 
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