TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
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USA Weightlifting coaches Greg Everett & Ursula Garza address audience questions on weightlifting technique, program design, competition and more.
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This podcast is for people interested in how things work. To make enough money. Be kinda creative. And live more ‘happy’. These episodes dive into how we can use our modern mind to get what we want. With and without juggling the needs of our primal brain.
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Wil Fleming and Coach Dos
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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What's The Best & Worst Gym Exercise? + The Best Grappling Event in History!
1:08:52
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Want to know more about HTK Training & Academy use this link & code RADIO to save 50% What's your favourite exercise of all time? I think most of us can answer that, but can you answer what is the worst exercise of all time?By The Lean Machines
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We're BACK! Motivation & Stem Cells
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5885 miles apart but we're back together on the podcast. Sorry it's been so long but there's been a rather lot of change in our lives this past 7 or so months. We hope you enjoy this and make sure you let you're buddies know that we're back. Thanks for your patience! BIG LOVE J&LBy The Lean Machines
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A Journey Of A Lifetime - Running The Length Of The UK In 13 Days
1:31:18
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Want to work with us for personal coaching? Find out more Here Leon is back from his epic 13 day run from John O Groats to Lands End the whole length of the UK is obe of the fastest time achieved by a runner. Needless to say he went through it on this run, 3 days of walking/running back to back with 3 hours sleep, having to be dressed and put to sl…
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Running The Length Of The Uk, 2.5 Marathons a Day.
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Want to be coached by us? Find out more Here It's time we're off to John O Groats as Leon starts his run from the top of the UK to the bottom covering 2.5 marathons a day to start with!By The Lean Machines
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Should We Be Worried About Artificial Sweetners?
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Want to be coached by us? Find out more Here Layne Norton Youtube Video - https://www.youtube.com/watch?v=wTQodMLZliA&t=143s There's often a back on forth on whether artificial sweetners are bad for you and if they pose more benefits than risks to everyone, or more specifically to individuals who maybe overweight. As diet drinks may go a long way t…
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It's Finally Happened - The Steroid Olympics
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57:13
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Want to be coached by us? Find out more Here There's a new kid on the block & it goes completely against the grain, it's called Enhanced and it's the anti olympics where steriods are encouraged..... this is going to be an interesting chat. We also catch up post John's first marathon!By The Lean Machines
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Get Coached By Us Here Let's Neuroplasticity especially in kids, it's the remarkable ability of the brain to reorganize and adapt, plays a crucial role in the development of children. During childhood, the brain undergoes rapid changes and is highly responsive to the environment and experiences. Neuroplasticity allows the brain to form and strength…
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Food For Thought - What Goes Through Your Head When Making Food choices & Why?
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TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness. In this weeks podcast we are spending a modest amount of time talking about food cho…
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Why Do Peoples Challenges Seem To Be Getting More Extreme? Is This A Problem For CrossFit?
1:14:20
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TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness. In this weeks podcast we are discussing LOTS, from controversy around the CrossFit s…
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Airline Making You Weigh In With Your Baggage Before Flying!
1:01:47
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TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness. In this weeks podcast we are discussing whether airlines should be allowed to weigh …
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I got asked the question of where fat goes when you lose it, would be suprised if I told you that you breathe it out? Want to be coached by us? www.theleanmachines.com/coaching Youtube - https://www.youtube.com/c/TheLeanMachines Instagram - https://instagram.com/theleanmachinesofficial
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AI creates images of the 'perfect' man and woman
53:07
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Have you seen this AI interpretation of the ideal man and women? It's ridiculous for so many reasons. Want to be coached by us? www.theleanmachines.com/coaching Youtube - https://www.youtube.com/c/TheLeanMachines Instagram - https://instagram.com/theleanmachinesofficial
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A Trip Down Memory Lane & Fat Doctor Says "Diets Don't Work"
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This weeks podcast is a real mixed bag, we're going down memeory lane talking about our internet journey being some of the earliet creators on Youtube in specific. We also discuss the fat doctor who says diets simple don't work! Want to be coached by us, find out more here
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How Dare You Talk To Yourself That Way - Monitoring your inner monologue.
1:05:42
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How we talk to ourselves is beyond important, in the words of Henry Ford "whether you think you can, or think you can't, you're right" In this podcast as well as talking about Leon's recent 75km run & new nutrition protocols with clients we talk about dealing with your inner monologue and how to break the negative chain. Find out more about our onl…
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Recovery, Avoiding running injuries & Dealing with Loneliness
54:43
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How often should you change your shoes when running? What's the best way to recover after exercise? How do I combat loneliness? These are just some of the topics in this weeks podcast. Find out more about our coaching here. https://theleanmachines.com/coaching/
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Just two friends talk shop & putting the world to rights. This week we've had out full bloodwork back so we're discussing this & what to look out for as well as John getting his BJJ blue belt. Find out more about us & our coaching - https://theleanmachines.com/coaching/By The Lean Machines
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Are Low Carb Diets The Future For Performance? What Makes A Good Coach?
1:09:45
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Want to be coached by us, find out more here For a long time it's been the thinking that high carb diets are adventagous for performance especially endurance races with people taking on carb formulas during long distance race for example. There does seem to be a few studies that are starting to challenge this & even show health benefits, now while …
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Ben Coomber - Building Resilience & Self Belief
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We're joined by Nutritionist, Supplement brand creator & brand new author Ben Coomber! Ben is a good friend of ours and some what of a pioneer in health & fitness, especially in the podcast game. Ben has a new book out now! How To Live An Awesome Life Find out more about us & our online coaching here…
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Does it matter when we eat for muscle growth? - Breathing - The balance of omega 3 & 6
42:44
42:44
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There's a lot to talk about in this podcast from Leon's good news regarding his knee injury as well as a proper NERD off on things we are listening to, reading & learning about atm. Want to be coached by us? www.theleanmachines.com/coaching Youtube - https://www.youtube.com/c/TheLeanMachines Instagram - https://instagram.com/theleanmachinesofficial…
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Can You Be Obese & Healthy? - Body Positivity
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It's a tricky subject this one & I think you have to split it into two factions. One being the mental & emotional side & the other the scientific data approach on what's healthy. Find out more about us & our coaching here - https://theleanmachines.com/coaching/By The Lean Machines
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The POWER Of Language + Leon's BIG Mistake
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Find out more about us & our oonline coaching here - https://theleanmachines.com/coaching/
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Want to work with us personally? https://theleanmachines.com/coaching/By The Lean Machines
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A Recipe For Success - How To Smash Your Goals.
1:04:05
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Hey guys! It's frustrating when I see people starting off with great intentions but due to poor execution, lack of knowledge or the wrong mind set they fall short of their goals. Now as we talk about in this podcast you don't actually fail until you quit but if we can nail these endeavours first try I think we'd all be pretty happy! So let's jump i…
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Advanced Cold Water Therpay Techniques & How To Test Fitness?
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55:58
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With so many people now partaking in cold water therapy it's only natural that new protocols will emerge in a bid to increase the benefits & we will discuss some of these today. We also discuss the constant need for progression and is it really healthy to be doing all these things we see on social media, you know the "wake up at 4am" "the grind" et…
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#190: Serve clients that have special needs with culture, religion, diet, or physical limitations (Trainer's Lab)
25:46
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Connect with Blake: Website: https://geni.us/SrBLad Instagram: https://geni.us/7r3oz Linktr.ee: https://geni.us/wDyS96A Youtube: https://geni.us/PAQjxf FIT as SCHEIDT Podcast with Blake Scheidt: Spotify: https://geni.us/ZRXLdF Apple: https://geni.us/6opAF Connect with me: Pod Mahal Website: https://podmahal.com Personal Website/Blog: https://mizhq.…
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#189 - Christmas Special from (Tough Times)
37:07
37:07
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Video version on YouTube: https://youtu.be/7cz4qReWc_0 Connect with me: Pod Mahal Website: https://podmahal.com Personal Website/Blog: https://mizhq.com Personal Instagram: https://www.instagram.com/misbah.hawk/ Pod Mahal Instagram: https://www.instagram.com/podmahal/ Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ Trai…
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#188 - Essential software for remote coaches in 2023 (Trainer's Lab)
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41:59
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Connect with me: Pod Mahal Website: https://podmahal.com Personal Website/Blog: https://mizhq.com Personal Instagram: https://www.instagram.com/misbah.hawk/ Pod Mahal Instagram: https://www.instagram.com/podmahal/ Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ Trainer’s Lab Website: https://trainerslab.io Podcasts Habi…
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#187 - 3 steps to getting booked as a guest on podcasts without having to start your own (Pod Mahal)
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Connect with me: Pod Mahal Website: https://podmahal.com Personal Website/Blog: https://mizhq.com Personal Instagram: https://www.instagram.com/misbah.hawk/ Pod Mahal Instagram: https://www.instagram.com/podmahal/ Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ Trainer’s Lab Website: https://trainerslab.io Podcasts Habi…
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#186 - How email newsletters help podcasts grow in 2023 (Pod Mahal)
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YouTube video version: https://youtu.be/Gx5bYbQdbBo Connect with me: Pod Mahal Website: https://podmahal.com Personal Website/Blog: https://mizhq.com Personal Instagram: https://www.instagram.com/misbah.hawk/ Pod Mahal Instagram: https://www.instagram.com/podmahal/ Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ Trainer…
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#185 - Breaking your toe with a blender (Tough Times)
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Connect w/ Ryan: Youtube: https://www.youtube.com/channel/UCi0qCveAhisDP_Ug37qR2kg TikTok: https://vm.tiktok.com/ZMeje1dmK/ Instagram: https://www.instagram.com/ryan.resell/ Facebook: https://www.facebook.com/ryan.resell Linktree: https://linktr.ee/RyanResell Connect with me: Pod Mahal Website: https://podmahal.com Personal Website/Blog: https://mi…
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This podcast is possibly the most important and informative that we have done, it's with my Therapist Alexis Main. Alexis is an incredible Therapist and has worked as a private therapist for many years. In this podcast we talk about Time lines The Identity Life Boats The Subconcious Belief Patterns Suicide As well as some of your questions, so than…
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#184 - Stolen packages, borrowing batteries, security spying (Tough Times)
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Connect w/ Ryan: Youtube: https://www.youtube.com/channel/UCi0qCveAhisDP_Ug37qR2kg TikTok: https://vm.tiktok.com/ZMeje1dmK/ Instagram: https://www.instagram.com/ryan.resell/ Facebook: https://www.facebook.com/ryan.resell Linktree: https://linktr.ee/RyanResell Connect with me: Pod Mahal Website: https://podmahal.com Personal Website/Blog: https://mi…
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#183 - How I managed non-compliant clients as a new coach (Trainer's Lab)
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In this episode, we explore the challenges of working with non-compliant clients as a new coach. We'll discuss common reasons why clients may resist following through on their goals and action plans, and offer strategies for managing these situations effectively. Whether you're just starting out in the coaching industry or have been practicing for …
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#182 - How I use questions in sales consultations (Trainer's Lab)
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👀 101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/ Show Notes: (00:59): Why asking questions in sales are important? (03:42): How to utilize questions to attract a customer (06:34): The importance of asking good questions (15:57): Identifying customer’s needs (23:54): Make your sales pitch e…
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#181 - Chaching: when you hit your head and get hacked on Paypal (Tough Times Podcast)
30:35
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Connect with me: Pod Mahal Website: https://podmahal.com Personal Website/Blog: https://mizhq.com Personal Instagram: https://www.instagram.com/misbah.hawk/ Pod Mahal Instagram: https://www.instagram.com/podmahal/ Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ Trainer’s Lab Website: https://trainerslab.io Podcasts Habi…
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#180 - Selling online coaching without the sleaze when you have 0 clients
21:05
21:05
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Show Notes: (00:29): Tips on how to improve your calls (01:40): Sell your service without being sleazy (05:56): How to create effective outreach strategies (11:01): Create an effective outreach while saving time ( 18:07): How to approach your prospects without scaring them off 👋🏽 Connect with Blake: Website: https://geni.us/SrBLad Instagram: https:…
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#179 - How long does it take to get coaching leads from making content? (Trainer's Lab)
30:53
30:53
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Show Notes: (01:00): How long does it take to get inbound leads? (02:16): How to get inbound leads (06:07): Build content to reach your prospects (09:07): How does content help you get more clients? (17:43): How to find the right client (20:23): What are your free giveaways? (26:28): “Tell everybody what you’re doing” 👋🏽 Connect with Blake: Website…
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#178 - Working towards something you can't see (Human Evolution Project)
51:03
51:03
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Connect with Bryce Smith: Instagram: https://geni.us/zuts Linktree: https://geni.us/UInt Invictus Mindset Podcast w/ Bryce Smith Listen on Apple Podcasts: https://geni.us/Azjc4L6 Watch on YouTube: https://geni.us/Awr9 Connect with me: Pod Mahal Website: https://podmahal.com Personal Website/Blog: https://mizhq.com Personal Instagram: https://www.in…
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TikTok Diet Advice & How "Good" Is Your Diet?
1:06:53
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In this weeks podcast we have several topics to discuss from TikTok diet advice & is it safe to managing your time effectively. Find our Online Nutrition & Training Coaching - https://theleanmachines.com/coaching/
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#177 - How do you describe home? (Human Evolution Project)
27:12
27:12
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Show Notes: (00:46): Chasing the vibe (02:45): Finding your level 10 to scale (06:26): Knowing what you want (15:51): How do you describe home? (19:27): Finding vibe in different places (23:26): How to get into the zone Connect with Bryce Smith: Instagram: https://geni.us/zuts Linktree: https://geni.us/UInt Invictus Mindset Podcast w/ Bryce Smith L…
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#176 - Pumpkinheads Halloween Special (Tough Times)
50:45
50:45
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Connect with me: Pod Mahal Website: https://podmahal.com Personal Website/Blog: https://mizhq.com Personal Instagram: https://www.instagram.com/misbah.hawk/ Pod Mahal Instagram: https://www.instagram.com/podmahal/ Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ Trainer’s Lab Website: https://trainerslab.io Podcasts Habi…
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Dealing With Injury Set Backs & Keeping Your Cool When Talking To People You Don't Agree With
41:01
41:01
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This Podcast covers a LOT of subjects & some of them are very sensitive so I do hope we did a good job & it reflected our opinions correctly. Find out more about us & our coaching here https://theleanmachines.com/coaching/
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#175 - Most urgent problem to solve as new coach (Trainer's Lab)
17:36
17:36
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Show Notes: (00:52): Why we do the Trainer’s Lab podcast (03:04): Reasons why you join the fitness world (09:35): How to get your first clients (11:20): Coaching certifications vs. experience (15:08): Provide your best coaching expertise Quotes: “You're learning at a speed that you've never could have if he were just focusing on theory or certifica…
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#174 - Coach a first time client for an all natural bodybuilding competition (Trainer's Lab)
54:48
54:48
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(01:19): Bodybuilding Show: Challenges, training, and preparations (13:20): How do bodybuilders shred body fat? (19:11): Overcome food craving (26:37): How to use your morning routine productively (31:06): How to lose weight (35:57): What should you eat to stay healthy? (40:44): Challenges to losing weight (44:23): Importance of health goals and ho…
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#173 - Going to court, Philly lawyers, $100k couch (Tough Times)
52:33
52:33
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Connect with me: Pod Mahal Website: https://podmahal.com Personal Website/Blog: https://mizhq.com Personal Instagram: https://www.instagram.com/misbah.hawk/ Pod Mahal Instagram: https://www.instagram.com/podmahal/ Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ Trainer’s Lab Website: https://trainerslab.io Podcasts Habi…
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Protests, Social Media & Eating Disorders & RANTING!
1:02:08
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This week we both bring a subject to the table one being the cause of current eating disorder rises & the other human behaviour in regards to protests. Find out about our coaching here
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#172 - Finding 'level 10' to scale, chasing a vibe, getting in the zone (Human Evolution Project)
27:12
27:12
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Connect with Bryce Smith: Instagram: https://geni.us/zuts Linktree: https://geni.us/UInt Invictus Mindset Podcast w/ Bryce Smith Listen on Apple Podcasts: https://geni.us/Azjc4L6 Watch on YouTube: https://geni.us/Awr9 Connect with me: Pod Mahal Website: https://podmahal.com Personal Website/Blog: https://mizhq.com Personal Instagram: https://www.in…
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#171 - Ryan gets banned on Yahoo for his comments (Tough Times)
40:46
40:46
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Connect with me: Pod Mahal Website: https://podmahal.com Personal Website/Blog: https://mizhq.com Personal Instagram: https://www.instagram.com/misbah.hawk/ Pod Mahal Instagram: https://www.instagram.com/podmahal/ Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/ Trainer’s Lab Website: https://trainerslab.io Podcasts Habi…
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#170 - How to manage difficult clients and situations as a new coach (Trainer's Lab)
37:29
37:29
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Show Notes: (01:18): How to handle a difficult client (03:18): Setting expectations with your coaching clients (10:23): Importance of listening (16:21): Dealing with clients blaming your coaching style ( 20:23): Different ways to handle difficult clients (24:58): Controlling vs. domineering coach (31:43): Understanding your client Quotes: “One of t…
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#169 - Mental equation of how fitness products and services are bought in 2023
2:35
2:35
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Connect with Bryce Smith: Instagram: https://geni.us/zuts Linktree: https://geni.us/UInt Invictus Mindset Podcast w/ Bryce Smith Listen on Apple Podcasts: https://geni.us/Azjc4L6 Watch on YouTube: https://geni.us/Awr9 Connect with me: Pod Mahal Website: https://podmahal.com Personal Website/Blog: https://mizhq.com Personal Instagram: https://www.in…
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