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A selection of podcasts and videos produced by Athena Media, from radio documentaries for NewsTalk and RTE Lyric FM to corporate podcasts and online corporate videos.
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This is Athena Media Telling Tales, a podcast all about storytelling with stories from some of our podcasts.
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Vocal Chords is a multi award winning music documentary series made by Athena Media presented by one of Ireland’s most acclaimed sean-nós singers Iarla Ó Lionáird. This series poses that eternal question of ‘why do we sing, and what happens when we sing?’ www.vocalchords.ie
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A podcast about life, one life at a time. The Family of Things is an independent podcast production, hosted by Helen Shaw, edited by John Howard and released by Athena Media. In these conversations Helen talks with guests about their life journey, what formed them, informs them and inspires them. 'It's an ode to life and how we find our own path', she says. Episodes are released fortnightly.If you like the podcast please support what we do, share it, join our Patreon community https://www.pa ...
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Bright Sparks is an Athena Media production asking what happens when we enable bright people to follow their curiosity and solve the worlds problems. This 8 part series follows TCD physicist Dr. Shane Bergin as he talks to leading researchers and scientists in Ireland and uncovering why our small island is leading globally in many scientific fields. Bright Sparks is an Athena Media science series made with the funding support of the BAI and the Irish TV licence fee. It was broadcast from May ...
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This audio podcast series showcases James Joyce's short story 'The Dead' from his collection 'Dubliners' and explores themes within the story drawing on scholarly research and connecting it with the archive collections in UCD, the National Library and the National Archives. The series opens with a unique reading of the story by Irish actor Barry McGovern. Joyce's Dublin; An exploration of 'The Dead' has been commissioned by the UCD Humanities Institute and produced by Athena Media. The serie ...
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Wilde Stories is an artistic transmedia project around Oscar Wilde's collection of fairytales 'The Happy Prince and Other Tales'. The project brings together Irish artists including composer Michael Gallen and visual artist Felicity Clear, to re-imagine the stories in a broadcast collaboration with RTÉ lyric fm. The series is narrated by actor Robert Sheehan, with readings from Lauren Coe and Brian Gleeson. It is an Athena Media production made with the support of the Broadcasting Authority ...
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The Family of Things is a long form podcast series of interviews about ideas, life and how we live it. It is an Athena Media production presented by Helen Shaw crossing arts, sports, science, music, literature, politics, poetry, film, philosophy and popular culture. Our guests are outstanding people living and working in Ireland and to date include composer Linda Buckley, singer Iarla O Lionaird, novelist Denise Deegan, poet Nessa O Mahony and scientist Shane Bergin. You can find out more on ...
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A three part documentary radio series presented by Barry McGovern exploring contemporary Irish composers and their music. What shaped the sound of the century? An Athena Media production for RTÉ Lyric fm made with the funding support of the BAI and the TV licence fee in partnership with the Contemporary Music Centre. Production support by Jonathan Grimes of CMC, the producer is Helen Shaw and the audio editor is Pearse Ó Caoimh.
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The Panti Personals with Panti Bliss is a podcast from the mothership Pantisocracy. Panti Bliss hosts intimate, one to one conversations with unique performances Pantisocracy is a society of equals. Season 3 of The Panti Personals starts May 2022. Pantisocracy - The Panti Personals is an Athena Media independent podcast. The series producer is Helen Shaw, the digital editor is John Howard. Copyright @AthenaMedia 2022 www.athenamedia.ie -
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This is Where We Live is an audio podcast and transmedia series exploring what it takes to shape great places to live and how Ireland is facing up to its future. A story of housing and homelessness, of living and waiting, and of challenges and solutions. This is Where We Live is an independent production made by Helen Shaw & John Howard of Athena Media Ltd.
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Is something taking over your brain? Zombified is a podcast about how we are vulnerable to being hijacked by things that are not us. From microbes hijacking behavior, to humans influencing each other, to our brains being taken over by social media, we talk about why zombification happens, why we are susceptible to it, and what we can do about it. Hosted by Dr. Athena Aktipis, a Psychology Professor at Arizona State University and the founder of the Zombie Apocalypse Medicine Alliance, and co ...
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Due to some tensions between the gods, Zeus appoints the wise centaur, Pholus, as the gods' personal therapist. What is therapy? Follow Pholus as he figures this out while conducting sessions for familiar Greek figures. Should be easy, right?
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Field of Dreams is a three part series exploring an alternative take on sports and telling stories which inspire. Produced by Athena Media with the support of the BAI, Broadcasting Authority of Ireland, Funding Scheme Sound and Vision, the series was broadcast on Newstalk on St Patrick's Day. The three half hour episodes cover topics from how sports projects in inner city primary schools are tackling racism to the sibling competition between two sets of sporting sisters but it kicks off with ...
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The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is you ...
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How can we communicate research in science, the social sciences and humanities to ensure it has positive, real-world impact? That's the question being explored in this podcast, presented by Peter Barker, the director of research communications agency, Orinoco Communications. In each episode Peter chats to someone who's doing particularly interesting and inspiring work to engage the public with research.
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Hi, my name is Nick El-Tawil. I first picked up my real estate license while I was going to school in New York City. I ended up sticking with it, remaining there for nine years selling condo, co-ops, apartments, and townhouses in the most expensive real estate market in the country. I returned to my home state of Arizona, where I grew up and where my great-grandfather once developed homes.You can find my unique insights and interviews with locals here. Listen to Closing Time on YouTube, Spot ...
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Atlantic Flight 702 has disappeared mid-flight between London and New York with 256 passengers on board. Kaitlin Le (Kelly Marie Tran), a college student whose twin brother vanished with the flight, is determined to uncover the truth. Passenger List is a mystery thriller podcast from PRX’s Radiotopia.
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Welcome to Divine Downloads, where we bridge divine and earthly wisdom to dive deep into spirituality, manifestation, rituals and everything and anything to help you lead your most MAGICAL life! Divine Downloads is the blending of energetic alignment with grounded actions to create transformative change in any area of your life. Each week we dive deeper into tools, insights and rituals to help you utilize this concept to create your best life. Your host, Cassandra Bodzak is a thought leader, ...
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To run a successful business, you need resources, valuable connections and community recognition. Business Inspires will provide you with the tools, resources, and examples to inspire you to create the business you are envisioning. With more than 60 years as an integral part of the Grandview, Upper Arlington and Marble Cliff communities, the TriVillage Chamber Partnership is dedicated to a singular purpose - the success of the business community. Thank you for downloading, listening and subs ...
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For many years, our consciousness has been hijacked by societal and cultural programming, religion, the media, and familial and ancestral trauma. Reclaiming Consciousness is a podcast dedicated to exploring how so many spectacular humans are waking up, exiting the matrix and fully reclaiming their consciousness. Your host, Alyse Bacine, is a mental health professional, spiritual mentor and breathwork practitioner who helps people rapidly clear trauma. In her work with clients, she sees the p ...
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Intimacy is a natural part of life and the stories we tell. More at http://redcheeks.org
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Global Pillage is a brand new comedy panel show podcast all about idiom, culture, customs and norms. What do the Japanese mean when they accuse someone of "having a cat on their head"? What do your friends make you do if you're unmarried by thirty in Germany? What did the acronym NORWICH mean (the equivalent of sexting jargon) if sent between World War Two sweethearts? All the oddness of humanity is explored in this hilarious new show where TWO TEAMS OF COMEDIANS take on the HIVE MIND OF THE ...
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Krista and Christian tell mythological stories of feats and failures in from around the world through podcasting with the help of friends and too many drinks.
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The podcast where comedian Dane Baptiste, producer Howard Cohen and a special guest pose the questions that need to be asked. Our special guests are amazing people from the world of film, TV, media and comedy. Support this show http://supporter.acast.com/danebaptistequestionseverything. Hosted on Acast. See acast.com/privacy for more information.
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On the Edge of Equity is a bold new podcast that features crucial conversations centered on equity, diversity and inclusion. But this isn’t just talking the talk. It’s about inspiring action… asking tough questions and getting honest answers – because that’s the only way that real change happens. So if you’re ready to help move our communities from the Edge of Equity to a place of true justice and inclusion, join us on this journey. Let’s share transformational ideas and stories that can lea ...
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Top Agents Playbook is a regular podcast for real estate professionals in Australia, New Zealand, USA & Canada. We focus on what real estate's top agents are doing to win more business and dominate their market.
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The UK’s longest running all women podcasters, Est. 2011: Irreverent and uncensored interviews, life stories, conversations and debate. CULTURE: FOOD: WELLBEING: SEX: COMEDY: AUTHORS “It’s fantastic to have a radio show for women BY women. Not that Radio Gorgeous is worthy or box-ticking. It’s funny, frantic, smart; often profound and just occasionally filthy.” Liz Hoggard – Journalist It was such fun” Lynn Barber – Celebrity Journalist “Pirate Radio for Vogue Readers” Journalist and writer ...
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Dr. Stephen R.C. Hicks is a Canadian-American philosopher who teaches at Rockford University, Illinois. He has had visiting positions at Oxford University (England), Kasimir the Great University (Poland), and has lectured at universities across North America, Europe, Asia, and Latin America. He specializes in modern European philosophy and politics, and has written extensively on Kant, Marx, including his two books, Explaining Postmodernism: Skepticism and Socialism from Rousseau to Foucault ...
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It is through honest conversations out loud that we can rise together by adopting a more diverse understanding of the world around us. #thisisyourhonesty Support Me https://anchor.fm/christina-masureik/support Instagram at @thehonesthourpodcast DISCLAIMER: The views and opinions shared by guests are their own. Support this podcast: https://podcasters.spotify.com/pod/show/christina-masureik/support
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"If you have a lot of trouble starting things, completing things, staying consistent, walking through a process when it comes to creating something, bringing your vision to life, chances are there's something in your birth story that you're being invited to look at." In today's solo episode I delve into the profound impact our birth stories have on…
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10.2 The Balkans with Mary O’Connell, Twayna Mayne, Alison Spittle and Andrew White
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Global Pillage Season 10. Episode 2: "The Balkans" Recorded 9 May 2024 at Kings Place in London. Released 17 July 2024. Mary O’Connell and Twayna Mayne vs Alison Spittle and Andrew White the Hive Mind of the Audience. Hosted by Abigoliah Schauman. Questions set by Ned Sedgwick. Created by Deborah Frances-White. The Global Pillage theme composed by …
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Andriel Ugbomeh's Approach to Building Healthier Workplaces
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We're thrilled to welcome Andriel Ugbomeh, CEO of Healing Without Limits Consulting and Counseling, who shares her vital insights into the importance of integrating mental health strategies into the workplace. Andriel explores how mental wellness is becoming a key component in organizational culture, influencing employee performance, and organizati…
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Episode 179: Ep 179 - Navigating Compassion Fatigue
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Have you ever internalized or felt impacted by the emotions and trauma of those who are suffering? This is called compassion fatigue, and it’s not just for vegans. But what do you do when it hits? Join Ben & Athena for a special conversation on navigating compassion fatigue! Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Po…
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Like all siblings, Apollo and Artemis, the twins, have their fair share of arguments. Their disagreements usually start with things like, "Who's the better archer?" or "Why'd you trick me into killing my friend?" Just your typical sibling teasing, really. This program was directed and executive produced by Emma Paquette. Text copyright 2024 by Emma…
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Some states require attorneys for real estate deals. Arizona uses escrow officers. Amy Dox of WFG Title explains the differences and why your title & escrow matters!
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"We are inherently attracted to people that are going to help us reconcile these wounds from childhood...and this is all unconscious." In this solo episode, I explore the concept of the mother wound and its profound impact on personal and professional life. Drawing from my own experiences and those of my clients, I delve into how childhood wounds m…
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10.1 Soccer with Athena Kugblenu, Bec Hill, Max Olesker and Deborah Frances-White
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Global Pillage Season 10. Episode 1: "Soccer" Recorded 17 June 2024 at Kings Place in London. Released 10 July 2024. Athena Kugblenu and Bec Hill vs Max Olesker and Deborah Frances-White vs the Hive Mind of the Audience. Hosted by Abigoliah Schauman. Questions set by Ned Sedgwick. Created by Deborah Frances-White. The Global Pillage theme composed …
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Episode 178: Ep 178 - The Aggression of Western Yoga with Kristina Jackson
1:09:57
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Yoga is just another modality of fitness, right? WRONG. So why does western culture often treat it as such? Today we welcome yoga teacher and music artist Kristina Jackson (aka Hexadevi) to talk about yoga as it was taught in the great tradition, and some of the questionable adaptations that have appeared in the west. Follow Kristina on Instagram a…
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Back home from an unexpected trip, Pholus continues to learn more about what a therapist should and should not do. However, he receives another unexpected surprise. This program was directed and executive produced by Emma Paquette. Text copyright 2024 by Emma Paquette. Featuring the voice talents of Jim Schiffman as Pholus and Isabel Sugrue as Caly…
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10. Social Media Marketing with Fritz Johnson
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45:32
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Fritz Johnson went from 0 followers to 400K on Instagram in less than a year, just by being himself. Listen to him discuss his tips & tricks with Nick El-Tawil!
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Interpreting Your Dreams to Manifest Your Desires with Athena Laz
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"Maybe you've been given clues in waking life, but you're not really affording enough at paying enough attention to what that is... your spirit will wake you up to the fact that you need to pay attention." Athena Laz is my guest today. She shares her journey into the field of psychology and dream work, influenced by her own psychic and lucid dreami…
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Your Creator Matrix with Cathleen Beerkens
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In this episode, Cassandra interviews Cathleen Beerkens about her new book, “Your Creator Matrix: How to Use Optimal Wellness and Quantum Healing to Master Your Story and Create Your Reality”. Cathleen Beerkens is an author, speaker and a dedicated health professional with a diverse background in nursing and a passion for holistic wellness and heal…
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Episode 177: Ep 177 - WFPB vs IIFYM - A Shift In Perspective
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Is a Whole Foods Plant Based diet really good for you? While some people swear by it, we have seen wildly different results with some of our clients. Join Ben and Dani for a conversation on diet’s impact on social flexibility and longevity. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply F…
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Pholus finds himself traveling outside of the comfort of his home to an island called Ogygia to visit his next patient, Calypso, the goddess of the sea and forever trapped and cursed to fall in love with anyone who visits her island. This program was directed and executive produced by Emma Paquette. Text copyright 2024 by Emma Paquette. Featuring t…
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RULA LENSKA - My Colourful Life on Gorgeous Lives archives with Josephine Pembroke
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46:31
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Rula Lenska on GORGEOUS LIVES “All my life I have run into excitement, danger and discovery.” Legendary red head, beauty and talented British born of aristocratic Polish descent actress and West London denizen tells Josephine about her most dangerous roles. Josephine is now addicted to Rock Follies. Listen here for Rula's life story.…
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9. El-Tawil & Elle Interiors with Athena Costanzo & Travis Fellmeth
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Athena Costanzo & Travis Fellmeth, both with Elle Interiors in Old Town, Scottsdale, explain interior design, speak on trends, renovation tips & tricks, and more.By Nick El-Tawil
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Escaping the Mormon Church with Lyn Smith Gregory
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"Women are revered as wife-mothers. Having a big family is expected. It's the only available role for you. There were no role models of women in leadership positions in the mormon church...The mormon church is the second wealthiest christian religion in the world." Today I sit down with Lyn Smith Gregory, a direct descendant of Joseph Smith, founde…
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Beyond the buzzword: how storytelling can transform research communications
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It's the final episode of Research Comms! To mark this momentous moment, Peter takes a trip through six years of archives to explore a topic that has featured prominently throughout the series: Storytelling. With insights from past guests, including Dame Uta Frith, Kat Arney, Will Storr and Jessica Fox, the podcast unpacks why stories have such a h…
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A New Era for Grandview Heights: Insights from Mayor Greta Kearns
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21:24
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We are thrilled to host Mayor Greta Kearns of Grandview Heights, who joins us to discuss the transformative journey the city has experienced under her leadership. Since taking office in January 2020, Mayor Kearns has navigated substantial challenges, including a significant leadership transition and the global pandemic. Under her guidance, Grandvie…
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Episode 176: Ep 176 - Trying To Do Too Much At Once
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Are you trying to do too much at once? It's important to go after your goals, but all too often we see people sabotage themselves by reaching too far in too many directions. Join Ben & Giacomo today for a conversation on keeping it real. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Prot…
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TWIGGY - Her life, her fame, her fashion Radio Gorgeous Archives with Josephine Pembroke
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In the 1960s Twiggy was the most famous model on the globe. And she was as big as the Beatles and she was only 16. Hear Twiggy's story here on Radio Gorgeous. Twiggy tells us about growing up in Neasden, the madness of fame and her career as a model, film star, musical theatre star, and more. ALL MUSIC CHOSEN BY TWIGGY http://www.twiggylawson.co.uk…
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Shirley Conran - SUPERWOMAN - Radio Gorgeous Archives with Josephine Pembroke
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55:03
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The late Shirley Conran tells us about her new book then quickly moves onto her whole life story. Shirley's early divorce, along with her innate and pragmatic design sense and a gift for teaching has driven Shirley Conran to do many things: free women from housework (Superwoman), teach girls about sex (Lace), demand a work/life balance and she has …
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Skyler Sayre started his contracting business in Madison, Wisconsin before taking it to Scottsdale, AZ. Listen to his tips and tricks on renovating your home, current design trends, and more!By Nick El-Tawil
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Always working on something and known as the ugliest of them all, the god of metalworking and fire happens to be the next patient. Never judge a book by its cover, unless that cover is Hephaestus. This program was directed and executive produced by Emma Paquette. Text copyright 2024 by Emma Paquette. Featuring the voice talents of Jim Schiffman as …
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What All New Online Business Owners Need to Know with Hailey Rowe
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59:25
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"Every little thing you do every day is what makes someone consistent and successful. It's the people who are perfectionists and procrastinating and, or waiting until something's perfect to release it into the world that never actually gain experience, traction and move forward." Today I have Hailey Rowe on the show. Hailey "helps health and life c…
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Emma Bridgewater - Her life and Her pots with Josephine Pembroke on Radio Gorgeous Archives
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From the simple idea of wanting to create the perfect bowl and mug for her mum's dresser, Emma Bridgewater built the pottery empire she always dreamed of. The colourful, cheerful and practical ceramics have the same design she drew 30 years ago in her Brixton squat. She's come a long way since then and is off on another adventure. She talks to Jose…
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Episode 175: Ep 175 - The Dystopian Evolution of Social Media with Athena Trombly
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What the heck happened to social media!? Is any of this real anymore? Even when the fake-ness is obvious (and it’s not always obvious these days), it still takes a toll on us emotionally and socially. Today we welcome back Athena Trombly for some real talk! As promised, here is our list of badass women over 45 that are worth following on Instagram:…
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KATE ADIE - The Journalist - on Fighting on The Home Front and women and war by with Josephine Pembroke Radio Gorgeous Archives
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24:23
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Kate Adie presents From Our Own Correspondent on BBC Radio 4. Kate talks to Josephine Pembroke interviews Kate about her book and her life as a very special correspondent. It became something of a joke in the British army that when Kate Adie arrived on the scene, the soldiers knew they were in trouble.The BBC’s chief news correspondent became one o…
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WAR PAINT - Elizabeth Arden and Helena Rubenstein the makeup wars by Lindsay Woodhead with Josephine Pembroke Radio Gorgeous Archives
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We love makeup, it gives us confidence – a splurge at the make up counter cheers us up. And, we are always hoping to find that miracle in the jar. Lindy Woodhead and the has written a book about the creation of the beauty industry as we know it. Elizabeth Arden and Helena Rubenstein may have been on your mother’s dressing table, but I bet you have …
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LAURA ASHLEY A Life in Design by Anne Sebba - Radio Gorgeous Archives with Josephine Pembroke
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LAURA ASHLEY A Life in Design by Anne Sebba with Josephine Pembroke Laura Ashley’s vision was very different from the retailing conglomerate we knew. Laura Ashley had a vision: Go back home and create hand made cotton clothes dyed with natural colours and made up in her own factory in rural wales. She gave jobs to the community especially women who…
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Brad Jarrett got his start in real estate flipping foreclosures in Phoenix. Today, he focuses on luxury homes around the $2M price point. Listen as he sits down with Nick to discuss the AZ market!By Nick El-Tawil
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The Difference Between Familial, Ancestral, and Past Life Trauma
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"Inherent in creating a personal brand is thinking differently. Everyone comes up against this fear and it can show up in an unconscious way, where you unconsciously try to be more palatable to people in an effort to keep yourself safe. This creates an energy where you don't attract clients because you're not emanating your unique frequency". In th…
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It's time to talk about that time of the month. Is there any universal advice about menstruation? The only thing we've found to be consistent is that EVERY body that bleeds... is different. However, there are a few things we can probably all agree on (namely that the new trend of "cycle syncing"... is whack). Watch this episode on YouTube Muscles B…
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Trapped as her role as Hera’s messenger, Iris attempts to fly through this session, however, finds herself grateful to finally be given a voice. This program was directed and executive produced by Emma Paquette. Text copyright 2024 by Emma Paquette. Featuring the voice talents of Jim Schiffman as Pholus and Margaret Mills as Iris. Illustrations, in…
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6. Chicago to Scottsdale with Daniel Papin
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Daniel Papin, fellow real estate broker who came from Chicago, relates to Nick El-Tawil about coming from a dense city to the sunshine of Arizona.By Nick El-Tawil
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Healing Religious Trauma and Becoming Your Authentic Self with Jordan Laurelle
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"I was looking for God and a man to save me my entire life, and I realized no one's coming... I need to save me. And I did that. And now I tune inward. I source everything internally and then external is all support." I'm thrilled to welcome Jordan Laurelle, a dynamic woman whose journey from the depths of a restrictive religious cult to a life of …
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TAP 231. How to start a massive social media following from zero. An interview with Rachel Adams-Lee
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24:36
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Hi everyone and welcome back to the show. Special thanks to Rachel Adams Lee for such a great interview! LOTS of gold here. BIO: She is a small-town girl making moves! Top 1000 Realtor in the US, multi-passionate entrepreneur & a boy Mama of 3. She runs multiple 6 & 7-figure companies with her hubby and lives life on their terms! She loves helping …
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Rekindling Passion in Leadership with Brian John of Echo and Athena
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Brian John, founder of Echo and Athena, possesses a deep-seated passion for leadership, inspiration, and kindness—a trinity of values he identified as his calling from a tender age. A firm believer in the power of productivity and the significance of leaving a lasting legacy, Brian's relentless pursuit of results saw him ascend swiftly within the e…
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Episode 173: Ep 173 - Not Getting Back On Track Because You Feel Bad You Got Off Track
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36:48
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Why is it so much easier to stay on track when you have a specific goal? And how do we stay true to ourselves when we don't have a specific goal? Join Alice & Giacomo for a conversation about the hardest part of bodybuilding prep! Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Vegan Proteins Ac…
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TAP 230. How Raine & Horne are innovating in changing times. An interview with Mindy Powell-Hodges
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Mindy Powell-Hodges is Head of Network at Raine & Horne. The 140-year-old household name is still a family business and currently run by fourth-generation family member, Angus Horne. Mindy brings a fresh approach to a proven traditional model and I'm always happy to profile innovation and leadership Mindy is a seasoned leader who has a passion for …
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5. House Hacking with the SFR Investor, Ben Riehle
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Ben Riehle, known on social media as the SFR Investor, sits down with Nick to talk about his origin story, and to tell us where he's investing in 2024 and beyond.By Nick El-Tawil
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Healing Your Childhood Wounds and Creating an Online Business with Hannah Huante
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"Entrepreneurship is like taking the road less traveled on. It is hard to risk it all, put yourself out there, hustle, keep yourself accountable. You are kind of a lone wolf and it's hard. This is your business so things are so much more personal... Looking back, I would say now the beginning part actually wasn't the hardest part. Myself then would…
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My Maternity Leave Plan as a Small Business Owner / Entrepreneur
34:14
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In this episode, Cassandra shares her maternity leave plan as a small business owner and entrepreneur and offers tips and ideas for those of you who are thinking of how to set up your own maternity leave game plan to keep your business rolling onwards while you are spending quality time with your baby! Grab the DDYL 101 workshop for FREE at - https…
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Episode 172: Ep 172 - Why You Can't Stick To A Plan
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We know that you know that adherence is the MOST important part of any plan, but why is it so dang hard? Are there things you can do to set yourself up for success? Of course there are! Join Ben & Dani for a conversation on identifying those pain points that make it hard to stick to your plan. Watch this episode on YouTube Muscles By Brussels One M…
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