Podcast by AxisOfReason
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A podcast with my three ways of life:Clinical PsychologyAyurvedaYoga
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Nourish Bump and Beyond is a podcast dedicated to providing essential insights and practical guidance on the vital role of nutrition in preconception, fertility, pregnancy, and postpartum. Hosted by Dr Anika Rouf and Michelle Brown, this podcast dives into the science, research, and real-life experiences to empower individuals and couples on their journey towards parenthood and beyond. Each episode explores various aspects of nutrition, focusing on how specific foods and dietary choices can ...
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In this podcast you will learn about the best rewards, cashback credit cards in india,,.
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Episode 154 - Psychology : when symptoms mysteriously disappear
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Share your thoughts with me Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a l…
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Episode 153 - Ayurveda : the key to radiant health is a 4 letter word
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Share your thoughts with me Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a l…
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Episode 12: The sweet connection - does eating sugar impact my fertility?
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Send us a message In this episode, Michelle and Anika dive deep into the intriguing relationship between sugar consumption and fertility. They explore the latest research and evidence surrounding how sugar can affect reproductive health. Join them as they share expert insights, personal anecdotes and practical tips on navigating sweet cravings whil…
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Episode 152 - Psychology : The transgenerational idea of purpose in life burning us out
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Share your thoughts with me Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a l…
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Episode 151 - Ayurveda : the importance of SATYA = Truthfulness in healing
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Share your thoughts with me Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a l…
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Episode 150 - Psychology : The underlying belief that pushes us to burn ourselves out
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Share your thoughts with me Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a l…
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Episode 11: Our top tips for managing morning sickness
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Send us a message In this episode, Anika and Michelle open up about their personal experiences with morning sickness during pregnancy. They offer practical tips for managing nausea, such as eating smaller, frequent meals, staying hydrated and using supplements like ginger and vitamin B6. They emphasise the need for self-compassion during this chall…
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Episode 149 - Ayurveda : the reason we need winter in our lives
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Share your thoughts with me Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a l…
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Episode 148 - Psychology : 5 tools to transition into the new season with grace
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Share your thoughts with me Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a l…
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Episode 147 - Ayurveda : when digestion is off even if you do all things right
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Share your thoughts with me FREE Webinar coming up August 17th : Register by emailing "WEBINAR": Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots…
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Episode 10: Breastfeeding part 2 | Understanding the benefits| Breaking down barriers
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Send us a message In this episode, Michelle and Anika discuss the benefits and barriers of breastfeeding. They share their own trials and triumphs and discuss factors that contributed to their positive breastfeeding journeys. Articles mentioned in this episode http://onlinelibrary.wiley.com/doi/10.1111/apa.13132/abstract https://www.ncbi.nlm.nih.go…
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Episode 146 - Psychology : the golden cage of the free lifestyle and burnout
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Share your thoughts with me FREE Webinar coming up August 17th : Register by emailing "WEBINAR": Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots…
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Episode 145 - Ayurveda : healing the Gut-Brain Axis with 11 rules of eating
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Share your thoughts with me FREE Webinar coming up August 17th : Register by emailing "WEBINAR": Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots…
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Episode 9: Breastfeeding Part 1 | Sharing our journey and misconceptions
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Send us a message In this episode, Michelle and Anika discuss the challenges and misconceptions of breastfeeding. They share their own trials and triumphs and discuss factors that contributed to their positive breastfeeding journeys. They also stress the importance of seeking support from lactation consultants and midwives. Head over to Australian …
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Episode 144 - Psychology : stop trying to fit a square peg into a round hole
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Share your thoughts with me Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaBy Charlotte
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Episode 8: The Gut-Breast Axis | Factors influencing gut health in the first 1000 days
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Send us a message In this episode, Anika discusses the significance of gut health in the first 1000 days of life from preconception to two years of age. She highlights the gut-breast axis and how a mother's diet and gut health impact the infant's gut microbiome through breast milk. Anika emphasises the importance of postpartum supplementation to su…
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Episode 143 - Ayurveda : the 4 phases of the menstrual cycle and the brain
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Share your thoughts with me Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaBy Charlotte
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Episode 7: Understanding the basics of gestational diabetes
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Send us a message This week is National Diabetes Week in Australia. In this episode, Anika provides an introduction to gestational diabetes (GDM), including its diagnosis, causes and management. She highlights the importance of diet and lifestyle changes. She also stresses the significance of carbohydrate quality and quantity and on meal timing. He…
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Episode 142 - Psychology : how to break free from the cycle of toxic relationships
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Share your thoughts with me FREE Webinar coming up July 13th : Register by emailing "WEBINAR": Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots a…
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Episode 6: The most essential dietary change for conception success
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Send us a message In this episode, Michelle shares her number one tip that everyone should modify about their diet if they are trying to conceive. Whether you are experiencing fertility issues or are considering starting a family, this episode will provide valuable insights and practical tips to hopefully ease your journey towards parenthood. Conne…
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Episode 141 - Ayurveda : the overlooked tool for emotional maturity in yoga philosophy
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Share your thoughts with me FREE Webinar coming up July 13th : Register by emailing "WEBINAR": Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots a…
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Episode 5: Nutrients to support implantation
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Send us a message In this episode, join Michelle and Anika as they dive into the fascinating world of nutrition and its impact on fertility and implantation. Michelle explores the crucial role that nutrition plays in preparing the body for successful implantation during the fertility journey and shares her top tips to improve the chances of success…
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Episode 140 - Psychology : are you emotionally immature?
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Share your thoughts with me FREE Webinar coming up July 13th : Register by emailing "WEBINAR": Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots a…
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Episode 4: Four Mistakes to Avoid in Early Postpartum
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Send us a message In this episode, Anika delves into the often-overlooked postpartum period, also known as the fourth trimester. She discusses four common mistakes to avoid: not eating enough, focusing too much on losing weight, neglecting tailored supplements and not seeking necessary support. She shares personal insights and emphasises the import…
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Episode 139 - Ayurveda : 4 key factors creating tired but wired
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Share your thoughts with me FREE Webinar coming up July 13th : Register by emailing "WEBINAR": Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots a…
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Episode 3: Seven Reasons to Invest in Pregnancy Nutrition
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Send us a message In this episode, Anika talks about seven compelling reasons why investing in pregnancy nutrition is crucial for both mother and baby. 1) Optimise your diet for a healthy pregnancy 2) Manage weight gain during pregnancy 3) Receive tailored supplementation advice 4) Understand food safety during pregnancy 5) Reduce risk of complicat…
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Episode 138 - Psychology : Tired but Wired
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Share your thoughts with me FREE Webinar coming up in TOMORROW JUNE 15th : Register by emailing "WEBINAR": Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a coupl…
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Episode 2: When should you start nourishing your body for a healthy pregnancy?
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Send us a message In this episode, Anika and Michelle chat about the pre-conception period and why it is so important to enhance fertility and support a healthy pregnancy. They explore the ideal timeframe for making dietary changes, the impact of nutrition on egg and sperm quality and the importance of lifestyle factors. The episode also highlights…
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Episode 137 - Ayurveda : adrenaline junkies
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Share your thoughts with me FREE Webinar coming up in June, July and August. Register by emailing "WEBINAR": Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a cou…
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Episode 1: Get to know us | Meet Anika and Michelle
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Send us a message In this episode, Anika and Michelle chat about their personal experiences and journeys that led them to a career in fertility and prenatal nutrition. They briefly mention common misconceptions about fertility nutrition. They also touch on their parenting styles and balancing work with motherhood. Connect with us on Instagram @appe…
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Episode 136 - Psychology : are you bored or emotionally numb?
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Share your thoughts with me FREE Webinar coming up in June, July and August. Register by emailing "WEBINAR": Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a cou…
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Send us a message Welcome to Nourish Bump and Beyond where we cover all things fertility, pregnancy, and postpartum nutrition. As Certified Fertility and Pregnancy Dietitians, our mission is to empower you with the knowledge and confidence to nourish your body from preconception through to postpartum. We unravel the mysteries and wonders of pregnan…
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Episode 135 - Ayurveda : high functioning depression
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Share your thoughts with me FREE Webinar coming up in June, July and August. Register by emailing "WEBINAR": Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a cou…
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Episode 134 - Psychology : high functioning depression
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Share your thoughts with me Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a l…
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Episode 133 - Ayurveda : breathing techniques to balance your dosha
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Share your thoughts with me Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a l…
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Episode 132 - Psychology : how breath affects our psychology
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Share your thoughts with me Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a l…
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Episode 131 - Ayurveda : the secret key of BREATH
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Share your thoughts with me Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037 We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take…
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Episode 130 - Modern living : the inspiring tale of Emilie Nyman
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Share your thoughts with me Get in touch with me : charlotte@yogicha.com or DM on instagram @c.skogsberg Interested in knowing more about Emilie and what she has to offer? Check out her website : Get in touch via social media :By Charlotte
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Episode 129 - Psychology : Yoga is not therapy. Here are 4 reasons why it's therapeutic.
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Share your thoughts with me Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037 We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take…
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Episode 128 - Ayurveda : VATA dosha and the lymphatic system
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Share your thoughts with me Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037 We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take…
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Episode 127 - Psychology : the missing link between physical and emotional health
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Share your thoughts with me Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037 We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take…
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Episode 126 - Ayurveda : how your emotional state triggers your health improvement
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Share your thoughts with me Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037 We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take…
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Episode 125 - Psychology : this is why you keep looking for the "Better Option"
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Share your thoughts with me Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037 We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take…
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Episode 124 - Ayurveda : is Ayurveda wrong for me?
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Share your thoughts with me Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037 We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take…
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Episode 123 - Psychology : the anti-ageing movement and our fear of death
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Share your thoughts with me Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037 We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take…
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Episode 122 - Ayurveda : how to increase Growth Hormone naturally
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Share your thoughts with me Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037 We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take…
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Episode 121 - Psychology : 5 ways to reset your Dopamine levels
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Share your thoughts with me Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037 We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take…
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Episode 120 - Ayurveda : 5 ways to reduce blood sugar levels
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Share your thoughts with me Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037 We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take…
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Episode 119 - Psychology : are we living in a bubble thinking anyone can work on themselves?
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Share your thoughts with meBy Charlotte
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Episode 118 - Ayurveda : are we living in a bubble thinking healthy living is for everyone?
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Share your thoughts with me Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon : https://www.amazon.com/dp/9152790037 Get in touch with me via email : charlotte@yogicha.com or DM me on instagram @c.skogsbergBy Charlotte
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