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Episode 2: When should you start nourishing your body for a healthy pregnancy?
Manage episode 426041776 series 3582925
Content provided by Dr Anika Rouf and Michelle Brown, Dr Anika Rouf, and Michelle Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Anika Rouf and Michelle Brown, Dr Anika Rouf, and Michelle Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Anika and Michelle chat about the pre-conception period and why it is so important to enhance fertility and support a healthy pregnancy. They explore the ideal timeframe for making dietary changes, the impact of nutrition on egg and sperm quality and the importance of lifestyle factors. The episode also highlights emerging research in fertility nutrition and provides practical tips for improving pre-conception wellness.
Articles mentioned in this episode
https://doi.org/10.1093/humupd/dmad018
https://doi.org/10.3399/BJGPO.2021.0191
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Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
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