Nourish Bump And Beyond podcast

18:20

In this episode, Michelle and Anika dive into the fascinating world of epigenetics and its implications on fertility and pregnancy. They discuss how environmental factors, particularly nutrition, can modify gene expression without altering DNA sequences through examples like the Dutch Hunger Winter study. They also cover key concepts such as methylation and histone modification and provide practical analogies to help listeners understand these complex processes. Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content. Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.…

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Episode 21: Anika's Trimester One Updates | Happenings at 10 weeks | Morning Sickness Struggles 19:47

5 weeks ago19:47

19:47

In this episode, Anika shares the happenings of her first trimester and opens up about her struggles with morning sickness. This is a raw and unfiltered chat into the ups and downs of this challenging yet exciting time. Join Pregnancy Foundations https://dranikarouf.mykajabi.com/offers/QDUNdGoA I'm offering you an exclusive discount as a thank you for supporting our podcast. Use the code PODFAM50 to get 50% off. Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content. Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.…

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Episode 20: How to pick a prenatal supplement? | Key nutrients during pregnancy | Part 2 20:55

7 weeks ago20:55

20:55

In this episode, Anika and Michelle discuss key nutrients that support fertility and a healthy pregnancy. They highlight the importance of nutrients such as vitamin D, magnesium, B12, zinc, omega-3 and choline. They explain their benefits, recommended dosages and the need for a personalised dietary assessments to ensure optimal nutrition. Research mentioned in this episode https://pubmed.ncbi.nlm.nih.gov/31040736/ https://pubmed.ncbi.nlm.nih.gov/34775542/ https://pubmed.ncbi.nlm.nih.gov/38189492/ https://pubmed.ncbi.nlm.nih.gov/33598687/ https://pubmed.ncbi.nlm.nih.gov/36228573/ https://pubmed.ncbi.nlm.nih.gov/30853718/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10709661/ Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content. Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.…

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Episode 19: How to pick a prenatal supplement? | Key nutrients during pregnancy | Part 1 22:17

9 weeks ago22:17

22:17

In this episode, Anika and Michelle discuss practical tips for choosing the right prenatal supplements. They explain the importance of key nutrients such as folate, iron, iodine and calcium in supporting a healthy pregnancy. They also provide insights into different forms and dosages and emphasise the significance of starting supplementation early for optimal preconception and pregnancy health. Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content. Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.…

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Episode 18: Our Tips and Tricks for Traveling with Toddlers | Food, Sleep and Play | Mum Hacks 23:57

11 weeks ago23:57

23:57

In this episode, Michelle and Anika chat about the challenges of traveling with a toddler with a particular focus on food and daily activities. They share experiences from their recent trips and practical advice on managing toddlers' routines while on the go. Tune in for expert tips to make your travels with little ones more seamless and enjoyable. Research mentioned in this episode https://pubmed.ncbi.nlm.nih.gov/39133124/ Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content. Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.…

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Episode 17: Anika's Conference Presentation Summary | Nutrition, Body Image and Eating Behaviours from Preconception to Parenthood 27:04

13 weeks ago27:04

27:04

In this episode, Anika shares highlights of her presentation from the First 1000 Days Conference. She discusses the critical importance of nutrition during preconception, pregnancy, postpartum and parenthood. Key topics include the role of diet in improving egg and sperm quality, managing common pregnancy issues and the significant influence of parental eating behaviours on children's food preferences and body image. Anika also emphasises the need for strategic preconception nutrition and the importance of supportive language when addressing body image and weight concerns. Research mentioned in this episode https://pubmed.ncbi.nlm.nih.gov/37299517/ https://pubmed.ncbi.nlm.nih.gov/29194402/ https://pubmed.ncbi.nlm.nih.gov/31793249/ https://pubmed.ncbi.nlm.nih.gov/26228526/ https://pubmed.ncbi.nlm.nih.gov/32823663/ https://pubmed.ncbi.nlm.nih.gov/32524677/ https://pubmed.ncbi.nlm.nih.gov/37457169/ https://pubmed.ncbi.nlm.nih.gov/31052401/ https://pubmed.ncbi.nlm.nih.gov/31056315/ https://pubmed.ncbi.nlm.nih.gov/32397485/ https://pubmed.ncbi.nlm.nih.gov/38237150/ https://pubmed.ncbi.nlm.nih.gov/37299551/ https://pubmed.ncbi.nlm.nih.gov/21389721/ https://pubmed.ncbi.nlm.nih.gov/11389286/ https://pubmed.ncbi.nlm.nih.gov/31850766/ https://pubmed.ncbi.nlm.nih.gov/36130610/ https://pubmed.ncbi.nlm.nih.gov/37249256/ https://pubmed.ncbi.nlm.nih.gov/38771371/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10311512/ https://pubmed.ncbi.nlm.nih.gov/32403029/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10297573/ https://pubmed.ncbi.nlm.nih.gov/33808337/ https://pubmed.ncbi.nlm.nih.gov/31982371/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6024598/ https://pubmed.ncbi.nlm.nih.gov/37998265/ https://pubmed.ncbi.nlm.nih.gov/25151278/ https://pubmed.ncbi.nlm.nih.gov/33933997/ https://pubmed.ncbi.nlm.nih.gov/36127633/ https://pubmed.ncbi.nlm.nih.gov/36224523/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5606170/ Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content. Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.…

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Episode 16: Top Fertility Foods for Endometriosis – What to Eat When Trying to Conceive 18:07

15 weeks ago18:07

18:07

In this episode, Michelle and Anika explore the best foods to eat if you have endometriosis, focusing on nutrient-dense options that can help manage symptoms and support overall health. They dive into the benefits of Omega-3 foods, like fatty fish and seeds, and how these healthy fats can help reduce inflammation. They also discuss the power of vitamin E-rich foods, highlight the importance of a diet rich in fibre and share insights into foods to avoid that may trigger inflammation or worsen symptoms. Tune in for expert tips on how to optimise your diet for managing endometriosis with practical, easy-to-implement advice. Research mentioned in this episode https://pubmed.ncbi.nlm.nih.gov/10088623/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9357916/ Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content. Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.…

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Episode 15: Perinatal Mental Health Conference recap | Part 2 27:32

19 weeks ago27:32

27:32

In this episode, Anika shares her part two of her insights from the Perinatal Mental Health Conference held in Sydney, supported by the Gidget Foundation. The episode includes discussions on perinatal mental health awareness, providing a more inclusive care and practical approaches to support perinatal women. Anika also reflects on her own motherhood journey and conference learnings. 01:55 – Postpartum depression 05:05 – Supporting perinatal women 09:45 – Dads matter 12:12 – LGBTQIA+ inclusive care 13:55 – Vicarious trauma and burnout 22:24 – Final reflections Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content. Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.…

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Episode 14: Perinatal Mental Health Week 2024 | Conference Recap | Part 1 21:28

23 weeks ago21:28

21:28

In this episode, Anika shares her insights from the Perinatal Mental Health Conference held n Sydney, supported by the Gidget Foundation. The episode includes discussions on perinatal mental health awareness, trauma-informed care and practical approaches to support pregnant and postpartum women. Anika also reflects on her own postpartum journey for Perinatal Mental Health Week. 05:18 – Conference Recap: Theme and Structure 06:20 – Psychosocial Support after Fetal Diagnosis 09:00 – Understanding EMDR Therapy 14:44 – Addressing Birth Trauma and Consent 19:00 – The Art of Holding Perinatal Women in Distress Resources mentioned on the episode https://www.gidgetfoundation.org.au/ Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content. Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.…

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Episode 13: Women's Health Week Recap 2024 | Know your body for fertility and beyond | The power of advocacy 25:45

29 weeks ago25:45

25:45

In this episode, Anika and Michelle provide insights into the role of nutrition in fertility and pregnancy. They discuss topics from Women's Health Week which include the importance of understanding one's body to track fertility, having courageous conversations with healthcare providers and addressing issues surrounded by shame and stigma. They also delve into gender disparities in healthcare and provide practical advice for boosting iron intake to prevent deficiency, particularly during pregnancy. 02:11 Day One: Know Your Body 06:35 Day Two: Courageous Conversations 14:39 Day Three: Shame and Stigma 16:52 Day Four: Point of Difference 20:09 Day Five: Trust Your Gut Resources mentioned on the episode https://www.jeanhailes.org.au/womens-health-week https://www.jeanhailes.org.au/resources/charts-and-checklists https://www.jeanhailes.org.au/news/what-happens-when-you-go-for-an-sti-check https://www.jeanhailes.org.au/resources Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content. Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.…

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Episode 12: The sweet connection - does eating sugar impact my fertility? 22:30

31 weeks ago22:30

22:30

In this episode, Michelle and Anika dive deep into the intriguing relationship between sugar consumption and fertility. They explore the latest research and evidence surrounding how sugar can affect reproductive health. Join them as they share expert insights, personal anecdotes and practical tips on navigating sweet cravings while prioritizing fertility. Whether you're trying to conceive or simply curious about the effects of sugar, this episode is packed with valuable information to help you make informed choices. Tune in for a sweet yet eye-opening conversation! Research mentioned in this episode https://nutritionj.biomedcentral.com/articles/10.1186/s12937-023-00865-6 https://pubmed.ncbi.nlm.nih.gov/37823091/ https://pubmed.ncbi.nlm.nih.gov/34736458/ Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content. Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.…

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Episode 11: Our top tips for managing morning sickness 18:32

34 weeks ago18:32

18:32

In this episode, Anika and Michelle open up about their personal experiences with morning sickness during pregnancy. They offer practical tips for managing nausea, such as eating smaller, frequent meals, staying hydrated and using supplements like ginger and vitamin B6. They emphasise the need for self-compassion during this challenging time and highlight the importance of preconception nutrition. Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content. Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.…

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Episode 10: Breastfeeding part 2 | Understanding the benefits | Breaking down barriers 18:22

37 weeks ago18:22

18:22

In this episode, Michelle and Anika discuss the benefits and barriers of breastfeeding. They share their own trials and triumphs and discuss factors that contributed to their positive breastfeeding journeys. Articles mentioned in this episode http://onlinelibrary.wiley.com/doi/10.1111/apa.13132/abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6972160/ https://internationalbreastfeedingjournal.biomedcentral.com/articles/10.1186/s13006-023-00545-5 https://www.ahajournals.org/doi/10.1161/JAHA.121.022746 Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content. Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.…

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Episode 9: Breastfeeding Part 1 | Sharing our journey and misconceptions 20:46

39 weeks ago20:46

20:46

In this episode, Michelle and Anika discuss the challenges and misconceptions of breastfeeding. They share their own trials and triumphs and discuss factors that contributed to their positive breastfeeding journeys. They also stress the importance of seeking support from lactation consultants and midwives. Head over to Australian Breastfeeding Association for resources. Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content. Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.…

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Episode 8: The Gut-Breast Axis | Factors influencing gut health in the first 1000 days 15:01

40 weeks ago15:01

15:01

In this episode, Anika discusses the significance of gut health in the first 1000 days of life from preconception to two years of age. She highlights the gut-breast axis and how a mother's diet and gut health impact the infant's gut microbiome through breast milk. Anika emphasises the importance of postpartum supplementation to support breastfeeding mothers and the infant’s health. Articles mentioned in this episode https://www.mdpi.com/2072-6643/13/2/606 Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content. Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.…

Nourish Bump and Beyond

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Episode 7: Understanding the basics of gestational diabetes 15:39

41 weeks ago15:39

15:39

This week is National Diabetes Week in Australia. In this episode, Anika provides an introduction to gestational diabetes (GDM), including its diagnosis, causes and management. She highlights the importance of diet and lifestyle changes. She also stresses the significance of carbohydrate quality and quantity and on meal timing. Head over to Diabetes Australia to learn more. Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content. Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.…

Nourish Bump and Beyond

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Episode 6: The most essential dietary change for conception success 12:12

42 weeks ago12:12

12:12

In this episode, Michelle shares her number one tip that everyone should modify about their diet if they are trying to conceive. Whether you are experiencing fertility issues or are considering starting a family, this episode will provide valuable insights and practical tips to hopefully ease your journey towards parenthood. Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content. Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.…

Nourish Bump and Beyond

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Episode 5: Nutrients to support implantation 16:24

43 weeks ago16:24

16:24

In this episode, join Michelle and Anika as they dive into the fascinating world of nutrition and its impact on fertility and implantation. Michelle explores the crucial role that nutrition plays in preparing the body for successful implantation during the fertility journey and shares her top tips to improve the chances of successful implantation. Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content. Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.…

Nourish Bump and Beyond

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Episode 4: Four Mistakes to Avoid in Early Postpartum 17:28

44 weeks ago17:28

17:28

In this episode, Anika delves into the often-overlooked postpartum period, also known as the fourth trimester. She discusses four common mistakes to avoid: not eating enough, focusing too much on losing weight, neglecting tailored supplements and not seeking necessary support. She shares personal insights and emphasises the importance of self-care and professional help during this critical time. Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content. Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.…

Nourish Bump and Beyond

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Episode 3: Seven Reasons to Invest in Pregnancy Nutrition 17:13

45 weeks ago17:13

17:13

In this episode, Anika talks about seven compelling reasons why investing in pregnancy nutrition is crucial for both mother and baby. 1) Optimise your diet for a healthy pregnancy 2) Manage weight gain during pregnancy 3) Receive tailored supplementation advice 4) Understand food safety during pregnancy 5) Reduce risk of complications such as pre-eclampsia and GDM 6) Reduce risk of allergies and eczema for baby 7) Prepare for smoother postpartum recovery and breastfeeding journey Articles mentioned in this episode https://pubmed.ncbi.nlm.nih.gov/37249256/ https://pubmed.ncbi.nlm.nih.gov/37842462/ https://pubmed.ncbi.nlm.nih.gov/32823663/ https://pubmed.ncbi.nlm.nih.gov/38361856/ Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content. Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.…

Nourish Bump and Beyond

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Episode 2: When should you start nourishing your body for a healthy pregnancy? 11:48

46 weeks ago11:48

11:48

In this episode, Anika and Michelle chat about the pre-conception period and why it is so important to enhance fertility and support a healthy pregnancy. They explore the ideal timeframe for making dietary changes, the impact of nutrition on egg and sperm quality and the importance of lifestyle factors. The episode also highlights emerging research in fertility nutrition and provides practical tips for improving pre-conception wellness. Articles mentioned in this episode https://doi.org/10.1093/humupd/dmad018 https://doi.org/10.3399/BJGPO.2021.0191 Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content. Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.…

Nourish Bump and Beyond

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Episode 1: Get to know us | Meet Anika and Michelle 22:04

47 weeks ago22:04

22:04

In this episode, Anika and Michelle chat about their personal experiences and journeys that led them to a career in fertility and prenatal nutrition. They briefly mention common misconceptions about fertility nutrition. They also touch on their parenting styles and balancing work with motherhood. Connect with us on Instagram @appetitebyanika @foodforfertility_ Support our podcast If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content. Disclaimer The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.…

Nourish Bump and Beyond

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Trailer 1:49

48 weeks ago1:49