Our guest today is William Daniels, an award-winning textile and quilt artist whose work bridges fine art and social commentary. Born in New Orleans and now based in New York, William blends a deep academic background with a hands-on creative spirit. With degrees from the State University of New York and New York University—and nearing completion o…

This week we welcome London-based interior designer Nicola Harding to the show to discuss her latest book "Homing Instinct." Nicola—whose work spans boutique hotels, restaurants, and royalty—shares her unconventional path into design, the influence of garden design on her interiors, and her human-led approach to layouts, color, and pattern. Listen …

This week, we’re thrilled to welcome featured Ballard Designs artist Anne Bohne to the show to discuss her creative journey, the inspiration behind her coastal and Southern landscapes, and how she translates hand‑painted art into textiles and home decor. Anne shares the inspiration behind her techniques (why she loves watercolor for its immediacy a…

Our guest today is Bianca Weber—founder and owner of Dynamics Fashion, a German sewing and fabric shop offering patterns, accessories, and online tutorials. Bianca grew up in a small village in southern Germany and has carved an extraordinary path: she is not only an entrepreneur but also a commercial pilot and currently studying aerospace engineer…

The ladies welcome back interior designer, author, and TV personality Vern Yip to discuss his new book Color Pattern Texture: The Foundations to Make Your Home Your Own as well as his recently released HBO series Home Reimagined. Vern breaks down a few designer secrets for how to use color, pattern, and texture together, why meaningful pieces and p…

In this episode of The Morning Upgrade Podcast, we sit down with Dale Kershner to explore a five minute morning practice to design your day, a simple way to make your message truly land, and a three step reset that removes judgment. Listen for practical tools to create outcomes, lead with clarity, and move toward the life you want.…

Caroline and Liz welcome back Southern GA-based interior designer and eight‑time author James Farmer to discuss his new book Home Again: A Return to Gracious Interiors. James explains the personal inspirations behind his lifelong oeuvre, how he reworked rooms at his Farmdale home, and his approach to layering tradition, comfort, and seasonality. Fr…

Our guest today is Maddy Ballard, sewist, journalist, author. Born in Syracuse, NY, to a Texan father and a Chinese-New Zealander mother, she grew up in Auckland, New Zealand where she lived until she was 22. She then moved to England to pursue a postgraduate degree in English literature at the University of Oxford. Working in England as a journali…

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Join Caroline and Taryn as they welcome designer and bestselling author Erin Gates to the show to discuss her latest book, "Elements of Timeless Style." Erin traces the book’s origins, the story of finding and renovating her “forever” 1895 home, and candid lessons from renovating while raising a family. Erin also shares practical decorating advice …

Our guest today is Thadine Wormly, quilter, artist, proud mother of 4! Originally from Brooklyn, she moved to Flushing Queens in the 1970’s. As a young girl she loved making doll clothes…and learning from her mother how to crochet and knit. Following a move to Miami, FL Thadine took Home Ec in Junior High which allowed her to continue her love of w…

Join hosts Caroline, Taryn, and Liz as they explore the artistic journey of Mary Elizabeth Ellenberg, a recently-added exclusive artist at Ballard Designs. Known for her expressive chandelier and floral paintings, Mary delves into her creative process and the influence of family and large-scale art in shaping her unique style. She discusses how her…

Pediatrician-turned-coach Dr. Sue McCreadie joins Ryan to share simple morning rituals, fast pattern-interrupts, and heart-first tools for rekindling connection in midlife. Practical, uplifting, and easy to use today.By Ryan Cote

Join hosts Liz and Taryn as they welcome Arianne Bellizaire from Arianne Bellizaire Interiors in Baton Rouge, Louisiana.Known for her appearances on "Extreme Makeover Home Edition," Arianne shares her journey from accidental designer to a recognized professional, focusing on how to achieve a high return on investment (ROI) in home design. Explore A…

In this episode of Sew & So, we sit down with four of those “sewing fairies”—Jaime David (Education Project Manager), Megann Freese (Educator), Hayley Grzych (Educator), and Fabian Renteria (Associate Educator). Together, they pull back the curtain on what it’s like to be behind the scenes of one of fashion TV’s most iconic shows. From early call t…

Join Caroline and Taryn as they welcome Chicago-based interior designer Claire Staszak to the show, known for her expertise in historic architecture where she expertly blends tradition with modern flair. Claire delves into her journey of transforming traditional design elements with contemporary touches. Having established her design firm a decade …

In this episode of the Morning Upgrade Podcast, Ryan talks with Angel Howard, a somatic movement therapist, author of Issues in Your Tissues, and host of The Upshift. Angel shares her journey from the corporate grind to entrepreneurship, and how listening to the body can unlock healing, resilience, and freedom. Angel offers fresh insights into the …

Join hosts Caroline and Taryn in an engaging conversation with renowned architects William Curtis and Russell Windham of Curtis & Windham Architects as they share stories from their illustrious careers and insights from their new book, "Building on Tradition." Discover the launch of Curtis & Windham's new book and the inspiring stories behind their…

In today’s episode, we’re thrilled to welcome TaMara Howard of Folk Quilts, an extraordinary artist, educator, and storyteller whose quilts speak volumes about heritage, identity, and innovation. Born in Virginia and raised in Maryland, TaMara began her quilting journey in 1996—without even owning a sewing machine. Inspired by the colorful stories …

Join hosts Caroline, Taryn, and Liz as they explore the latest decorating trials and triumphs from within their own homes. This time around you can expect the ladies to cover their bedroom revamps, clever storage solutions, and sprucing up spaces with the magic of new fabrics and furnishings. Liz kicks things off sharing how she leveled up her slee…

In this episode of the Morning Upgrade Podcast, Ryan chats with Tracey Napier, and intuitive life coach, author, and speaker, about overcoming lifelong shyness, discovering her voice, and developing psychic intuition. Tracey shares how journaling, breathwork, and inner healing transformed her confidence, why facing fear is the key to growth, and ho…

Join hosts Caroline, Taryn, and Liz as they chat with former model turned West Coast designer Kim Lapin. After transitioning from a modeling career and renovating seven homes in seven years, Kim founded Kim Lapin Interiors in 2020. Her design ethos focuses on mixing elevated materials with a casual feel, crafting contemporary yet livable spaces. Ki…

Our guest today is Phyllis Elmore, a remarkable woman whose story is as unforgettable as the quilts that helped shape her life. Phyllis is the author of Quilt of Souls, a powerful and deeply personal memoir that has touched readers across the country. Born in the Detroit and raised by her grandmother Lula in rural Alabama, Phyllis found herself imm…

Caroline and Taryn are joined by interior designer Cate Gutter to discuss her innovative approach to creating refined, joyful family living spaces. Drawing from her own upbringing in a family that frequently redesigned homes, Cate blends functionality and sophistication in her designs. The conversation explores her design philosophy, incorporating …

Caroline and Liz are joined by the multi-talented stylist and interior designer Olga Naiman, where they delve into Olga's fascinating journey from psychology to interior design including her unique approach to transforming living spaces through her concept of "Spatial Alchemy." Listeners will explore the profound impact of intention, dignity, and s…

We begin with a reflection on the roots of sewing in Salt Lake City, stretching back to the arrival of Mormon pioneers in 1847. For these early settlers, sewing was not a pastime but a necessity—a way to preserve life, create comfort, and build community. Their quilts, made from scraps of old clothing, flour sacks, and church shirts, stitched stori…

In this episode, I chat with Jordan Calderon, a 26‑year‑old serial founder with two company exits under his belt. He shares how a rebellious streak led him from college side hustles to hiring more than 100 people, why a daily 20‑minute shower doubles as his self‑improvement lab, and how treating AI as a creative partner keeps his marketing agency s…

Caroline, Taryn, and Ballard product designer Will Turner dive into Ballard Designs' latest fall collection from swatches, decor items, sofas, and more! The group explores the extensive process behind the creation of new products and their launches, highlighting key pieces such as the Newberry furniture, custom-size rugs, and various home accessori…

Caroline and Liz are joined by esteemed Utah-based designer Caitlin Creer, who shares details of her debut book, 'An Intentional Home: Creating Spaces for Living Beautifully,' Caitlin shares her design journey, the influence of her travels, and the art of balancing form and function in home decor. The conversation delves into Caitlin’s approach to …

In this episode of Sew & So, we sit down with Kristine Frailing, founder of The New YorkSewing Center, a vibrant, hands-on sewing school with two locations in New York and virtual classes that reach students in all 50 states. A fashion designer, entrepreneur, and mom, Kristine brings her passion for sewing and empowering others into everything she …

Join Caroline, Liz, and Taryn as they dive into their latest decorating trials and triumphs! In this episode, they share personal stories about DIY projects, home renovations, and creative adventures that highlight the joys—and sometimes challenges—of home decorating. Taryn kicks things off with her resourceful project dyeing bed skirts to match he…

In this episode, Erica Ballard explains the intense yet doable routine that powers her day: sixty minutes of meditation, morning pages, and heart-led intention-setting. Hear how the same practice helped her bounce back after a maternity-leave layoff and why focusing on emotion over outcome turns manifestation into steady progress.…

Caroline and Liz welcome New York-based designer and author Brittany Bromley to the show, known for her ability to blend traditional aesthetics with a modern twist. Brittany shares the inspiration and stories behind her new book, "Relaxed Elegance," and details her design portfolio featuring a fearless use of patterns and colors that bring warmth a…