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Join Becky Higgins and Becky Proudfit on a weekly basis as they discuss topics in a podcast environment that is encouraging, positive, and FUN! Topics will be all over the place because there is SO much to cover that relates to each of us doing our darnedest to cultivate the best life possible. Some topics include: Marriage, family, relationships in general, positivity through trials, organization, time management and balance, memory keeping, traditions, business, social media, etiquette, li ...
 
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Be SURE you listen to Ep. 115 before you listen to this one. You’ll get all the context + the first 5 principles we share. In Part 2, we share five more principles to bring personal peace to our lives when everything else seems to be falling apart. SHOW NOTES: Listen to the first part of this episode here. Principles of Peace (6-10):6 - THE LORD LO…
 
115: 10 Ways to Feel Peace When Everything Seems to Be Falling Apart — Part 1 While there might not always be global peace, having personal peace is not only possible, it’s very attainable. In Part 1 of this episode, we discuss 5 principles to help you feel personal peace. We are both Christian and the peace in our lives comes from our faith, but n…
 
Everyone has a story. Sometimes we agree with them and sometimes we don’t. But surprise! We don’t have to take sides! Isn’t that a relief!? We can just listen for the sake of understanding, and sit with our feelings for a while. In this episode, we chat with Brooke Romney and learn how to be a better listener and how to connect with others whether …
 
Cultivating space does not necessarily mean sitting still in total silence. This is a two-part series and a deeply meaningful conversation about what it means to cultivate space in your life and how doing this can make a huge difference in how you exist and how you FEEL. In this second part, we talk about being curious about your feelings about spa…
 
Cultivating space does not necessarily mean sitting still in total silence. This is a two-part series and a deeply meaningful conversation about what it means to cultivate space in your life and how doing this can make a huge difference in how you exist and how you FEEL. In this first part, we talk about examining the way we tend to fill space in o…
 
This is a message that needs to be heard. We’ve been trained by society that how we look is super important. But it’s not. In fact, our guest in this episode says the way we look is the least interesting thing about us. How do we change that narrative? It starts with us making a change in our circles and not spending time talking about our bodies. …
 
What is our role as a parent? Are we a support to our children or are we there to control them, making sure they make all the right choices? What does success mean to you in regards to your parenting? BP leads this thought-provoking discussion and addresses these questions and many more. She talks about how to support our children in goals THEY set…
 
In part two of our conversation with Shelley Smith (be sure to listen to Episode 108 first), Shelley shares how to honor your grief and shares how to model the grieving process for your children. You’ll be so inspired to rise above hard times no matter what you may be going through. SHOW NOTES: Listen to episode 095 here. FOLLOW US ON INSTAGRAM: @B…
 
If you go through something hurtful and emotionally painful, how do you cope? How do you process your grief and make it through the every day? It’s hard but possible. In part one of this conversation, we talk with popular Instagrammer and influencer, Shelley Smith, about she has navigated her way through all the seasons in her life—good and bad (in…
 
BP puts me (BH) in the hot seat about my new documenting passion project: My Modern Story. I share my inspiration behind MMS and how it evolved. I share what it is, how you can join in (or even contribute!), and how to get your stories documented with an approach that is way simpler, way easier, way faster, any way more fulfilling than you might im…
 
Grab your makeup bag and take a look inside. What are the names of some of the products? Are they degrading or crude? Are they something you wouldn’t feel comfortable saying around your kids? Our guests have built a makeup company around making sure that doesn’t happen. They help women truly feel beautiful and empowered simply by the makeup they pu…
 
Let’s get happy! We all probably need a little more happiness in our lives these days, so join us as we talk with the awesome Hank Smith about how to be happier. Hank is a well-known speaker and author, who has a knack for motivating and entertaining people. In this episode, he shares 12 ways to bring more happiness to our lives. Just pick one or t…
 
Have you ever challenged yourself to do something consistently for an entire year? What did you learn from the experience? Over the past year, we both committed to do a 5k each week for one year. We were successful in completing it (yay!), but we were even more successful in that we took away so many valuable life lessons along the way. Tune in as …
 
What does it look like to love? What if it’s not easy or convenient? Today’s guest knows how to love, even the most difficult people who are in difficult situations. To know her is to love her. Author, speaker, mother, Instagram extraordinaire, scriptorian. She basically does it all. In this episode, we talk with Emily Belle Freeman and her adopted…
 
Do you set goals at the beginning of the year and then fail even after just a few months, a few weeks, or even a few days? What if we learned how to set the right goals that will set us up for success instead of failure? With the new year knocking at the door, we delve into a timely discussion about how to amplify our lives and not hold back in bei…
 
Autonomy. What the heck is that? Another buzzword? Nope! According to BP, autonomy is being able to stand firmly on your own feet in the spaces you choose to be in. How can we be comfortable in our own skin with our own choices? How can we foster autonomy in our children, to help them learn and embrace who they really are so they can fulfill the ro…
 
It’s our 100th episode! We always had the vision of getting here, but it feels surreal that we’ve recorded 100 episodes of the podcast. We couldn’t love it more! Listen in as we talk about how the podcast came to be, tell a few funny stories, and reminisce about some of the lessons we’ve learned so far in our podcasting journey. SPONSOR: Check out …
 
Looking for good book recommendations? Look no further than this episode! Becky Proudfit shares a TON of great titles to keep you busy and your nose in a good book! Feel free to share your favorites with us on Instagram. SPONSOR: Call 833-342-1671 to schedule a week at Movara Fitness Resort. Mention our name to save $200 off the weekly fee and you’…
 
The world we live in can feel confusing and uncertain. So how does one find hope during such a crazy time? In this episode, we talk with David Butler (scripture guru, professor, author, speaker, popular Instagrammer and YouTuber) about how to find hope and keep our eyes focused on what will help us get through difficult times. He shares baby steps …
 
This episode is a replay of an Instagram Live between Dani Coke (@ohhappydani) and Chris Kurtz (@dogood.bekind). Dani and Chris discuss how Dani got her start and essentially grew her Instagram following overnight. They also talk about some of the hard social things going on right now and how Dani turns those difficult things into something beautif…
 
Do you spread sunshine and happiness whoever you go? Do you celebrate others’ success just as much as you try to help them when they’re struggling? In this episode, we talk with Tara Nearants, creator of Rad & Happy, all about those very things! She shares how to add sunshine to your daily grind and how to get outside of yourself no matter where yo…
 
Happiness. Loss. Sorrow. Healing. We all go through so many emotions throughout our life, but how do we make sense of them and navigate them on a day-to-day basis? Emily Meyers has experienced the extreme of all those emotions. In the episode, we have a tender conversation with her about how she dealt with her husband’s terminal cancer diagnosis wh…
 
Quarantine life has been a very unique time for all of us. Will life ever be back to what we’re used to? Do we want it to be the same as before or are we excited to use it as a big life reset and start with a fresh slate? There are so many questions right now! In this episode, BP is sharing what some of her friends have learned about themselves dur…
 
Most of us probably have some fears when we put ourselves out there. What will people think? Will someone be offended? Will the haters message me? Even some of the most successful, seemingly-confident people struggle with these worries. How do you combat those fears? In this episode, we are joined by co-founder and inventor of the amazing Beddy’s z…
 
You are the boss of you … and YOU are going to decide which aspect of your life needs this 2-word sermon. In this episode we share a lot of examples to get your wheels spinning. As always, pay attention to the nudges from within, and by the end of this episode you’ll KNOW. You’ll know why you’ll be lovingly saying to yourself: “Stop it!” SPONSOR: B…
 
Are you ever at a loss to know what to do for someone who is going through something hard? Or even just having a bad day? In this episode, we have a fruitful conversation with Lindsay Ross, who through experience on both the giving and receiving end of service, has so many good ideas for how to serve people in their time of need—no matter the need.…
 
How do we help our kids cultivate a positive self-image? How can we help them find that positive inner voice so when they encounter trials or struggles or darkness in life, they can be the light that chases away the opposition? In this episode, we share 10 simple tips that you can implement right now to help your kids cultivate a positive self-imag…
 
We love traditions. We love family connections. We also know that it’s easy to become overwhelmed and even feel guilty if you feel you aren’t doing enough. Enter our guest, Brittney Hanks, to the rescue! Owner of the popular website and Instagram account — Homegrown Traditions — Brittney has a passion for sharing simple, doable ideas to connect wit…
 
Is there a difference between sobriety and recovery? Would you believe that addiction affects every single one of us? Can anybody recover from addiction? The answer to these questions is yes! In this episode we learn about the hard road of addiction, sobriety, and recovery from Mandi Gubler. Known for her widely popular DIY and renovation website a…
 
It can be so hard to know what to say and how to offer support to someone who has lost a child or who has experienced trauma of any kind. Tasha Clifford is a mom to four sons. Her oldest, Morgan, died last year from brain cancer. In this episode, we have a very intimate and raw conversation with her about grief, pain, loss, and trauma. Tasha shares…
 
Hearing too much news about this? Seeing too much advice about how you should be managing your emotions or homeschooling your kids? In this episode, we skip the advice and counsel and instead, we lovingly share our personal experiences and observations from the first few weeks of so much in the U.S. being shut down. The global pandemic, as a result…
 
She’s just as genuine in real life as she is on television. She’s one of the kindest and most sincere humans we know. She’s Brooke Walker—wife, mother, and host of Utah’s popular Studio 5 on KSL and Family Rules on BYUtv. In this episode, we talk with Brooke about what’s on her heart: the importance of forging positive female relationships. We look…
 
Courtney Brown is the CEO and founder of Cents of Style, an online women’s fashion brand. More importantly, she is a wife to John and mother to three kids. Courtney recently spoke out about her teenage daughter who was admitted to a neuropsychiatric institute. In this episode, we’re talking about her situation and about the importance of speaking o…
 
Founder of Design Mom. Genius behind Alt Summit. Mom of 6 kiddos. It’s Gabrielle Blair! She’s our guest on this episode and we talk to her about how to find your space and create your platform. Then we address the sometimes tricky business of dealing with negative followers + feedback, and how to set rules to make it a safe place that will serve yo…
 
This heart-to-heart conversation with Aubrey and Maren, hosts of the Mamahood podcast and online community, is as honest as it gets. We talk all about being new to motherhood, postpartum depression, and everything in between. Whether you are a new mom, whether you’ve been there and done that, or whether you know a new mom, this episode is for you. …
 
We’re due for another round of Q&A! We are answering YOUR burning questions in this episode. Topics include: How to get un-stuck, struggles with infertility, favorite travel spots, the evolution of documenting as the kids get older, and more! SPONSOR: Save 10% at loopycases.com with the code GoodLife10. SHOW NOTES: Find the Project Life App here. G…
 
Whether we like it or not, technology is here to stay, so how are we teaching our kids how to use it? In this episode, we visit with Emily Jones, founder of Family Tech University, who offers a wealth of information and encouragement to parents who are navigating the waters of technology with their children. She discusses the importance of teaching…
 
Most of us are guilty of freaking out a little at some point during our parenting journey — or in other life situations. Surely we can do better. But how? In this episode, we share three tangible things you can try today to take yourself from freak out moment to teaching moment. These tips will help you preserve your integrity and help everyone mai…
 
In this bonus episode with Dr. Jennifer Finlayson-Fife, we talk about how to teach our children about sexual development in a healthy way and how to teach them about sexuality in a way that helps them move closer to their long-term goals and to be true to themselves. We discuss how NOT to shame them and what to do if we’ve overreacted to certain be…
 
Dr. Jennifer Finlayson-Fife is our guest for this episode, and we’re talking about desire and how desire plays into many areas of our life, including one’s sexuality. We also touch on analyzing what we might resent and how that affects us in SO MANY areas of our life! Grab a notebook, take notes, and be ready to think deeply as we talk to Dr. Fife.…
 
After you listen to Episode 072 and have more clarity on what identifying your truth looks like, now you’re ready to learn how to DOCUMENT those truths! We share several specific things you can write down that you wholeheartedly believe in, then you can better act on those beliefs and put them into motion in your life. SPONSOR: Save 20% at beddys.c…
 
We had a fantastic conversation with our friend and fellow podcaster, Rachel Nielson of the “3 in 30: Takeaways for Moms” podcast. Rachel has been a guest on our podcast (see Episode 055) and this time we were HER guests! We loved the conversation so much that we’re publishing here as a bonus episode. We share some insights from our own personal ex…
 
An interview with my parents?! Heck yes! YOU asked the questions and they are answering them in this special bonus episode. From where they met and where they have served church missions to how they stay connected to their large family and why BH might have been called “Bossy Becky” growing up, we chat about a wide array of topics. And, of course, …
 
Do you know how important it is to connect your mind, body, and spirit? If so, how well do you do it? With our guest – yoga student and instructor, Amy Tenney – we discuss how to have a positive relationship with our body and one that is full of gratitude for what it can do. Amy shares ideas of how we can cultivate this gratitude and not focus on w…
 
Do you have a passion you want to pursue or even something seemingly small in your life that you’d love to happen, but it’s just NOT happening? Is the very idea of starting taking that first a bit daunting? In this episode, BH shares her story of how she got into her career in the first place, and how she turned a passion project into a full-time, …
 
Ready for an inspired pep-talk? Becky Proudfit gives us a glimpse into her heart as she shares what truths she holds dear. These are things she knows to be true down to her very core. As she explains these truths, she shares why they are so important to her and how we can apply them to our life. The goal is to help you feel enlightened (of course) …
 
Mother (to four kids in five years), wife (to a Brit), popular Instagrammer (@kaleymunday), Kaley Munday has a passion for sharing her love of motherhood, talent for finding good deals, and overall zest for life with the world. We sit down with her and talk about seasons of motherhood–the good, the bad, and the hard. She’ll inspire you with her can…
 
Our guest, Kimberly Christenson, got her start with journaling when she was 5. Since then, she has filled 35 journals (and counting) and has learned that journaling can help you find your voice and be a safe place to express your feelings and emotions. In this episode, we talk about how to use journaling as an outlet even if you dub yourself “not a…
 
Do you set goals at the beginning of the year and then fail even after just a few months, a few weeks, or even a few days? What if we learned how to set the right goals that will set us up for success instead of failure? With the new year knocking at the door, we delve into a timely discussion about how to amplify our lives and not hold back in bei…
 
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